Coherence Counseling

04/05/2026

Happy Easter from the Coherence Counseling team 🌷

We hope today brings you peace, joy, and some time to slow down, whether you’re spending it with family, friends, or just taking a quiet moment for yourself.

Happy Easter!

03/27/2026

When stress hits, our brains are wired to protect us.

We often think of “fight or flight” but there’s a third response that shows up when neither feels possible: dissociation.

When a situation feels overwhelming and we can’t fight or run, our brain adapts. It creates distance between us and what’s happening around us. You might zone out, feel numb, disconnect from your body, or like you’re just going through the motions.

over time, this response can start to show up even when we’re no longer in danger, making it harder to stay present, connected, and engaged in our lives and relationships.

Through approaches like EMDR, Somatic Experiencing, and Trauma-Focused CBT we can begin to gently reconnect with your body, build a sense of safety, and develop tools to stay grounded in stressful moments.

To book an appointment with one of our therapists, click here: https://coherencecounseling.janeapp.com/
You can contact Coherence Counseling with any questions or to book a free 20 minute phone consultation at office@coherencecounseling.com or by calling (407) 603-1290

03/19/2026

Have you ever noticed how your body holds onto stress, even when your mind tries to move on? In this reel Amy discusses bestseller book, 'The Body Keeps the Score' and its relation to how our brains and bodies respond to our past trauma. We’re reminded that our experiences don’t just live in our thoughts, they live in our nervous system, our physical reactions, and the way we show up in relationships.

Our therapists employ a number of techniques that help us to process past trauma, including EMDR, Somatic Experiencing, and Trauma-Focused CBT which work with both the mind and body to gently release stuck survival responses.

Coherence Counseling is located just outside the UCF community. To book an appointment with one of our therapists, click here: https://coherencecounseling.janeapp.com/

You can contact Coherence Counseling with any questions or to book a free 20 minute phone consultation at office@coherencecounseling.com or by calling (407) 603-1290

03/12/2026

From family members and in-laws, to roommates, friends, spouses, and coworkers, every relationship brings its own dynamics and communication styles. Busy schedules, life transitions, daily stress, and even past experiences or trauma can shape the way we connect with others.

In this reel, Amy talks about the importance of intentionally cultivating positive relationships in every aspect of our lives.

Counseling can help you strengthen communication skills and find ways to nurture important connections, even during busy or stressful seasons of life. Get started today at Coherence Counseling:
https://coherencecounseling.janeapp.com/

You can contact Coherence Counseling with any questions or to book a free 20 minute phone consultation at office@coherencecounseling.com or by calling (407) 603-1290

03/05/2026

Are you dreading Daylight Savings time? This Sunday, March 8th, the clocks skip forward and we lose a whole hour of sleep!

Did you know that therapy can help you develop better sleep habits and create a wind-down routine that signals to your brain that it’s time to rest? In this video, our owner and therapist Amy Eshleman talks about how constant stimulation, especially from our phones and social media, can prevent the brain from entering "relax mode".

If you're ready to build healthier habits and get better sleep, you can book an appointment at Coherence Counseling:
https://coherencecounseling.janeapp.com/

You can contact Coherence Counseling with any questions or to book a free 20 minute phone consultation at office@coherencecounseling.com or by calling (407) 603-1290

01/19/2026

Today we honor Dr. Martin Luther King Jr. and his tireless efforts to advance racial equality and the civil rights movement. His work reminds us that compassion, empathy, and understanding are essential both in creating social change and in how we treat one another every day. As we reflect on his legacy we are encouraged to support one another, foster connection, and continue working toward a more just and compassionate world.

01/01/2026

Many people use the new year to set goals around health, balance, and personal growth. Mental wellness is an important part of that picture, and it often sets the foundation for lasting change. When you feel emotionally supported, it becomes easier to follow through on the habits you want to build, whether that means managing stress more effectively, improving relationships, or feeling more present in your day to day life.

At Coherence Counseling, we help clients turn intentions into sustainable practices by supporting emotional health, self awareness, and resilience.

Start off the year by investing in you.

To book an appointment with one of our therapists, click here: https://coherencecounseling.janeapp.com/

You can contact Coherence Counseling with any questions or to book a free 20 minute phone consultation at office@coherencecounseling.com or by calling (407) 603-1290

12/22/2025

The holidays can stir up complicated feelings. Grief, loneliness, resentment, anxiety, and love can all exist at the same time. For many people, this season brings up old wounds, losses, family dynamics, or attachment patterns that make this time of year feel heavy, especially when there is so much pressure to feel joy.

In therapy, there's space for all of it. Our therapists have experience supporting clients through grief, trauma, anxiety, and attachment-related challenges that often surface during the holidays.

Whether this season is filled with cheer or you find yourself needing a little extra support, Coherence Counseling is here to help.

To book an appointment with one of our therapists, click here: https://coherencecounseling.janeapp.com/

You can contact Coherence Counseling with any questions or to book a free 20 minute phone consultation at office@coherencecounseling.com or by calling (407) 603-1290

a licensed therapist will assit you with meeting your therapy goals and helping you to develop the skills needed to live the life you want.

12/10/2025

Our brains are always working behind the scenes to keep us safe. When you have lived through trauma, the brain learns to scan for danger even when the present moment is not actually threatening. This can show up as anxiety that feels sudden or overwhelming. Amy works with clients using a variety of therapy techniques that help your system learn that it is safe now. With support, you can regain a sense of calm, connection, and resilience.

If you would like to start working on anxiety and build a calmer foundation, you can book with one of our therapists at the link below: https://coherencecounseling.janeapp.com/

For questions or to book a 20 minute free phone consultation, contact office@coherencecounseling.com or call (407) 603-1290

12/09/2025

I got over 10 reactions on one of my posts last week! Thanks everyone for your support! 🎉

12/04/2025

Every relationship has its bright moments, its confusing moments, and a few debates that somehow escalate out of nowhere. Couples counseling gives you a space to step back, understand your patterns, and rebuild your connection.

It’s not about picking sides, and it’s not a courtroom. You don’t need to rehash every past argument. Instead, it’s about resetting your connection, improving communication, and learning how to navigate conflict without stress or door slamming.

Therapy does not have to feel heavy all the time. Sometimes the best way forward is realizing how hilariously human your arguments are. Humor does not dismiss the hard stuff. It makes it easier to face it together.

If you’re ready to feel closer, more understood, and more like a team, we’re here for you.

To book an appointment for couples counseling with one of our therapists, click here: https://coherencecounseling.janeapp.com/

You can contact Coherence Counseling with any questions or to book a free 20 minute phone consultation at office@coherencecounseling.com or by calling (407) 603-1290

11/27/2025

During Thanksgiving, we take time to think about what we are grateful for, and we want to share our appreciation with you. Our clients remind us every day why this work matters. Your openness, strength, willingness to grow are inspiring, and we are honored to support you on your healing journey.

This season can bring many emotions. We hope you can find small moments of comfort, rest, and connection. Thank you for trusting us and allowing us to walk beside you. We are grateful for you today and every day!