welcome to my page and my corner of the internet! If we have never met before I would love to introduce myself to you! :)
My name is Joanie and I am a mom of 3 who worked super hard to get her body back and learned a LOT along the way that I LOVE sharing with other women. I am a certified personal trainer, an online health and wellness coach, a soon to be certified yoga instructor, and a coffee addict wink emoticon
outside of all of the health and fitness stuff that I learned along the way, I learned a TON about the INNER changes that happen when you choose to seek out a healthier lifestyle. I am all about loving the skin that you are in and realizing that confidence is one size fits ALL. Before I made the change to a healthier life I had such a poor self image and that negatively impacted every aspect of my life. By taking care of my body and my health, I have learned to appreciate my strengths and work on my weaknesses, I have learned how to be confident in who I am and not to tie my worth with the reflection in the mirror or the number on the tag of my jeans. I broke up with the scale and just started running full force towards FEELING better, EATING better,& sweating every day and what I found was that fitness could be FUN, that if i changed my relationship with food I could STOP dieting forever and just start eating to fuel my body, I learned that I could love who I was created to be and let that inner radiance shine out and share it with other women- and well basically? if you are looking for guidance with your health and fitness journey feel free to message me and request access to my free group: www.facebook.com/groups/20fitteen
glad you made your way to my page! please feel free to "follow" so that we can still keep in touch! you can also check out my personal page :) I post there more often www.facebook.com/joanie.tabasso
to work with me directly or learn more about my journey and what I offer as a coach, head to www.fitandradiant.com
