Orleans Yoga

02/26/2026

This week asked a lot of everyone.

Snow, no power, shoveling on repeat. We’re Cape Codders; we handle it! But even when you’re used to it, your body needs support.

If you’re feeling the effects, we has two focused workshops this weekend to help you reset and rebuild 💪🏽

Anatomy of the Fascia with (All Levels)
A practical, restorative session using self-myofascial release to ease stiffness, improve mobility, and support your nervous system. Especially helpful after a week of gripping, bracing, and heavy lifting.

Chair + Wall Workshop for Winter Vitality with (Level 2, limited to 15 students)
Using the wall and yoga chair, Petra will refine inversion an backbends that support lung health and lymphatic function - key systems during winter! For those comfortable going upside down and developing their inversion practice.

$40 each. Please pre-register 📋

Strong is good. Supported is better. Join us this weekend.

02/24/2026

⚡️We got lucky, power is back on at Orleans Yoga ⚡️

Come see us for a warm and relaxing class tomorrow, we’ve missed you!

7:30 Functional Movement w/ Susannah
9:15 Align/Flow w/ Julie
11 Yin w/ Julie
4:15 Gentle w/ Petra
5:45 Align/Flow 2 w/ Petra

02/24/2026

Sun is shining, but it’s a mess out there ❄️⚡️❄️⚡️
Orleans Yoga will be closed today while we wait for power to be restored and the roads to be safe. Stand by for updates, and stay safe, warm, and strong Cape Codders❤️

02/22/2026

We’re cancelling classes tomorrow due to the incoming winter storm. Keep an eye on our online schedule (in the app or orleansyoga.com) for information regarding classes on Tuesday. Stay warm out there, yogis! ❄️

02/21/2026

Welcome back for this special workshop ✨

This offering is a beautiful blend of somatic movement and healing, woven together with sound and deep rest.

Over time, our experiences and emotions live within our bodies. We often try to process them through the outside world, without always giving ourselves the space to truly listen to the inner healing our hearts and bodies are asking for.

Through gentle movement, soothing sound healing, and restorative poses, Ayanna will guide you into a sacred space of love, awareness, and deep listening. Open to all levels.

02/19/2026

There’s a difference between dropping into a class and developing a practice.

Our New Student Special offers one month of unlimited yoga classes for $90, beginning any time between now and March 31.

This is an opportunity to experience the steady rhythm of our weekly schedule: alignment-based classes, intelligent use of props, and practices that support strength, mobility, and overall health. With consistency, the body begins to organize itself differently. Breath becomes steadier, awareness deepens.

If you’re curious about what consistent, well-supported yoga can feel like, we’d be glad to welcome you 💜

02/16/2026

Today, we celebrate the 13th anniversary of our grand opening! We are immensely grateful for your unwavering commitment to practicing with us, and continued support of our evolution to the established beacon of yoga on Cape Cod that we are today - grazie mille! 💜❤️

02/15/2026

Omg ✨ yesterday was incredible. What an honor to welcome back to host another astrology workshop. So grateful for this community and all the LOVE 💕

02/14/2026

Yoga props provide not only support but also important feedback to inform, refine, and enhance our experience in postures. In this workshop, we utilize the wall and yoga chair to dissect and illuminate postures specifically designed to support the health of the lungs and optimal functioning of the lymphatic system, our bodies most important defense against common winter illness.

This workshop is designed for those with a developing inversion and backbend practice, please be comfortable going upside down.

Join us Saturday, February 28 🪑💜

Space is limited to 15 participants. Please pre-register!

02/13/2026

Celebrating 13 years ❤️💜
Extraordinary Winter Workshops✨🌙
https://conta.cc/3MCCYRb

Email from Orleans Yoga News + Updates from Orleans Yoga // February 2026 Greetings OY Community~ On February 16th we celebrate the 13th anniversary of our grand opening! We are immensely grateful for

02/12/2026

This relaxing and restorative workshop will teach you the importance of maintaining a healthy and perceptive connection to the health of your fascia.

Self-myofascial release helps to undo stiffness that restricts your movement or causes pain; and it may “wake up” proprioceptive nerve endings to improve your somatic map (body sense) and encourage activation of your parasympathetic nervous system (rest and restore) for overall wellbeing.