Sage Rivers Wellness

11/12/2022

Happy Veterans Day! We love our country and we are thankful to all who have served and continue to serve this great nation.

10/08/2022

Why do we frequently say that the "Crime of the Century" when we look back 50 years from now will be what has been allowed to be put into our "food"???

Understanding and truly addressing gut health and the many roles it plays in wellness from conditions like diabetes and obesity to areas of our life and health like mood and sleep cycles are among the foremost topics we focus on at Sage Rivers Wellness.

We customize your food plan and nutrition to your body specifically and work to establish good gut health so you can live the fullest life possible :)

New study shows lifestyle, not genes, most important in shaping microbiome; you can improve your gut microbiome by making the right food…

09/05/2022

Happy Labor Day! As you celebrate the unofficial end of summer, remember what today is really about. All the men and women of the labor movement who sacrificed over decades to improve the lives of working families around the nation.

08/14/2022

Be careful of what you eat!

08/12/2022

Happy flavor Friday! Check out these delicious Chicken Stuffed Collard Wraps!

1 bunch collard greens
1/2 lb chicken breasts
1/2 cup matchstick carrots
1/2 cup Shredded red cabbage
1/2 cup cucumber, cut into matchsticks
1/2 cup pea shoots
1 avocado, sliced
Mustard, optional

1. Preheat BBQ to med-high heat. Alternatively, preheat oven to 425 F. Brush chicken with a little bit of olive oil and sprinkle with salt and pepper. Grill for 7-8 min per side, or bake in an ovensafe dish for 20-25 min until chicken is fully cooked. Remove and set aside, slicing/dicing once cooled.

2. Prepare veggies. Wash collard greens and lay open flat, gently cutting away as much of the stem in each leaf as possible. Spread with mustard, then top with sliced chicken and the rest of the veggies. Top everything with avocado, then roll everything up into wraps.

3. Make the wraps smaller and then eat 2-3 of them in one sitting as opposed to having one big wrap - this can be easier to eat and fold that way, so you don't add a ton of filling to each wrap. It's up to you what you prefer.

*Reference your nutrition guide for serving sizes*

08/11/2022

Do you have aspartame poisoning?

08/09/2022

Just a friendly reminder ☺️

08/07/2022

"𝑪𝑩𝑫 𝒈𝒆𝒕𝒔 𝒚𝒐𝒖 𝒉𝒊𝒈𝒉!" Not when it comes from the h**p plant.

H**p is rich in CBD, and even though it is part of the cannabis family, by federal definition it cannot contain more than 0.3% THC. At this level there is no euphoria or "high" feeling, only therapeutic benefits. Typically trace amounts of THC would not show up in a drug test, but since the compound is still found in a full spectrum product there is always the possibility that it may show up. If you have concerns of drug testing at work or are currently in a pain clinic, there are zero THC options that would be a good fit for you.

Ma*****na on the other hand will be high in THC content and low in CBD content. While a high THC content can benefit some conditions, it can cause the euphoria that many people are not a fan of.

It's important to know the source of your products. Still have questions? Please ask! We're always happy to help you decipher between the products and choose the right one for you.

08/05/2022

Happy flavor Friday! This Mexican Cauliflower Rice should not be missed!

Ground Turkey:
1 lb ground turkey
1/2 tsp cumin
1/4 tsp Himalayan sea salt
Ground black pepper to taste

Cauliflower Rice:
4 cups 16 oz cauliflower rice fresh or frozen
1 large onion diced
2 large garlic cloves minced
1 green bell pepper diced
1 red bell pepper diced
1 jalapeno seeded & diced
3/4 tsp cumin
1/2 tsp paprika
1/4 tsp chili powder
1/2 tsp Himalayan sea salt
Pinch of cayenne
Ground black pepper to taste
6 oz tomato paste low sodium
1/2 cup water or low sodium stock
1/4 cup cilantro finely chopped
2 tsp extra virgin olive oil

1. Preheat large ceramic non-stick skillet on medium-high heat and swirl 1 tsp oil to coat.

2. Add ground turkey and cook for 7 minutes, breaking into small pieces with spatula and stirring often. Somewhere in the middle, add cumin, salt and pepper. Transfer to a bowl and set aside.

3. Return skillet to the stove and swirl remaining 1 tsp oil. Add onion and garlic, and saute for 2 minutes, stirring often.

4. Add bell pepper and jalapeno; saute for 3-4 minutes, stirring occasionally. Somewhere in the middle, add cumin, paprika, chili powder, salt, cayenne and black pepper. Add tomato paste and broth, stir to combine.

5. Add fresh or frozen (do not thaw) cauliflower rice, previously cooked ground turkey and stir well. Cook for 2-3 minutes or until warmed through.

6. Add cilantro, stir and serve warm.

*Reference your nutrition guide for serving sizes*

08/04/2022

This is sad but true. Who is ready to make a lifestyle change in 2022?

08/02/2022

Eliminate liquid calories.

It is possible to consume hundreds of calories a day by drinking sugar-sweetened soda, tea, juice, or alcohol. These are known as "empty calories" because they provide extra energy content without offering any nutritional benefits.

Unless you are consuming a smoothie to replace a meal, you should aim to stick to water or unsweetened tea and coffee. Adding a splash of fresh lemon or orange to water can provide flavor without adding excess calories.

Avoid mistaking dehydration for hunger! You can often satisfy feelings of hunger between scheduled meal times with a drink of water.

07/31/2022

This is what food processing does!