Fisher Lifting LLC

Fisher Lifting LLC We help you be healthy mentally and physically; trust your ability and be confident in everything!

What our members and drop ins have have to say.
01/05/2026

What our members and drop ins have have to say.

Staying moving, even when you are sore or ache, is the best way to start feeling better, especially if you can get some ...
01/05/2026

Staying moving, even when you are sore or ache, is the best way to start feeling better, especially if you can get some sunlight doing it. Take 10-20 minutes to do stretching, mobility, or breathing routine. This can be done in the morning, at lunch time, or at night before you wind down.

This is a great way to help get muscle moving well, along with joints, and reduce those pesky aches and pains.

This compounds habit of drinking water , adding veggies, and habit of more protein. Keep doing the best you can with all the habits so far.

Adding the habit of eating protein with every meal or snack… YIKES!This is a big one for most people; not eating enough ...
01/04/2026

Adding the habit of eating protein with every meal or snack… YIKES!

This is a big one for most people; not eating enough lean protein. Just like week one, let's keep it simple. If you are not a breakfast person try to add eggs, turkey sausage, yogurt, or even a small protein drink to your morning routine.

Have protein snacks for the day and be sure to add a form of protein to your lunch and dinner. This can be small in the beginning, such as doing some tuna in salad, chicken in salad, yogurt, lean beef, protein bar if you must.

Just some form of protein every time you eat or snack. NO heaping piles of peanut butter. Yes it is protein, but let's try good other forms.

Add a handful of vegetables to your plate at every meal. Not only will veggies help with digestion, they also add a litt...
01/03/2026

Add a handful of vegetables to your plate at every meal. Not only will veggies help with digestion, they also add a little more water into your diet. Eating mixed types of veggies give you vitamins and minerals that you may be lacking.

If you are not a big veggie person, do smaller amounts at first, as the higher fiber suddenly can make you feel more bloated than you like. You can also eat some fruits, like apples, bananas, peaches, oranges, etc. Don't do all the fruit, add veggies of some kind too. If you are going to eat fruit, do it before your mobility routine or midday. Also, adding in a good probiotic, if you don't already take one is a great idea at this stage.

A balanced gut is a big component to staying healthier, reducing sickness, and long term health effects. At this point if you have increased water, you are eating more protein, and moving more, the veggies are going to be a cakewalk for you.

01/02/2026

Statement speaks for itself!

Let us help you reach goals and enjoy training again or for the first time.

FEEL BETTER, MOVE BETTER, GET CONFIDENT

Get started today by clicking https://fisherlifting.com/get-started/
or heading to our Bio and clicking Free Intro

100 Business Center Dr Suite 5
Ormond Beach FL, 32174

Hydration is the simplest habit to create when it comes to feeling better. Does the following sound like you?Wake up, go...
01/02/2026

Hydration is the simplest habit to create when it comes to feeling better. Does the following sound like you?

Wake up, go to the bathroom, go to the kitchen, then drink a cup of coffee? At least, similar in nature?
Grab a glass, small Stanley, tumbler, or whatever you like to drink out of; fill with water and ice if you like, and drink that first before any other beverage or food.

That is it!

I do suggest if you use a large drinking cup like a stanley, fill half way or equal to a regular glass.
Every morning, you will perform this habit to get you more hydrated for the day.

Our bodies dehydrate overnight as we sleep, which can cause muscle aches, pain, and tightness throughout the day.

Don't make this the only water you drink throughout the day, but if you are one that is go, go, go on average, set that reminder in your phone to go off every couple hours… ALSO….

Fill up that stanley, tumbler, water cup, or whatever you got before you leave for the day and make sure it is drunk fully at least once before you come home for dinner.

HAPPY NEW YEAR!Create habits this year for a New Year’s resolution; HAVE PURPOSE TO YOUR GOAL.Habit of eating veggies wi...
01/01/2026

HAPPY NEW YEAR!
Create habits this year for a New Year’s resolution; HAVE PURPOSE TO YOUR GOAL.
Habit of eating veggies with every meal.
Having a glass of water first thing in the morning, before coffee or tea.

Do you need help? Contact now and let’s chat about our Jump Start program.

FEEL BETTER, MOVE BETTER, GET CONFIDENT

Get started today by clicking https://fisherlifting.com/get-started/
or heading to our Bio and clicking Free Intro

100 Business Center Dr Suite 5
Ormond Beach FL, 32174

12/31/2025

At almost 64 years young, Kim getting first set of unassisted dips.

Let us help you feel strong and create lasting habits.

FEEL BETTER, MOVE BETTER, GET CONFIDENT

Get started today by clicking https://fisherlifting.com/get-started/
or heading to our Bio and clicking Free Intro

100 Business Center Dr Suite 5
Ormond Beach FL, 32174

12/29/2025

Thank you to every member current and past; along with drop ins through out the years.

We continue to grow and build strong and confident youth and adults.

FEEL BETTER, MOVE BETTER, GET CONFIDENT

Get started today by clicking https://fisherlifting.com/get-started/
or heading to our Bio and clicking Free Intro

100 Business Center Dr Suite 5
Ormond Beach FL, 32174

Learn a little bit more about us. Let us help you, your youth athlete, or both meet your goals. CONTACT NOW to schedule ...
12/28/2025

Learn a little bit more about us.

Let us help you, your youth athlete, or both meet your goals.

CONTACT NOW to schedule a free chat.

FEEL BETTER, MOVE BETTER, GET CONFIDENT

Get started today by clicking https://fisherlifting.com/get-started/
or heading to our Bio and clicking Free Intro

100 Business Center Dr Suite 5
Ormond Beach FL, 32174

12/27/2025

What is your mobility routine before training?

FEEL BETTER, MOVE BETTER, GET CONFIDENT

Get started today by clicking https://fisherlifting.com/get-started/
or heading to our Bio and clicking Free Intro

100 Business Center Dr Suite 5
Ormond Beach FL, 32174

12/27/2025

Want to get better at cleans?

Focus on control, whole foot push, and tall chest through movement.

Always breathe into belly and sides, brace down like someone is running at you; push controlled and hard through floor.

FEEL BETTER, MOVE BETTER, GET CONFIDENT

Get started today by clicking https://fisherlifting.com/get-started/
or heading to our Bio and clicking Free Intro

100 Business Center Dr Suite 5
Ormond Beach FL, 32174

Address

100 Business Center Drive Suite 5
Ormond Beach, FL
32174

Telephone

+15617224157

Website

https://fisherlifting.com/

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