02/02/2026
Sleep is where the magic happens. 😴 Your brain consolidates memories, processes emotions, and recharges for the next day. But if you're struggling to fall or stay asleep, you're not alone.
Here are some evidence-based sleep hygiene tips to help you rest better:
1️⃣ Stick to a consistent sleep schedule. Go to bed and wake up at the same time daily, even on weekends.
2️⃣ Create a cool, dark, quiet bedroom. Aim for 65-68°F and use blackout curtains if needed.
3️⃣ Limit screen time 30-60 minutes before bed. Blue light can interfere with melatonin production.
4️⃣ Avoid caffeine after 2 PM. It can linger in your system for 5-6 hours.
5️⃣ Exercise regularly, but not close to bedtime. Physical activity improves sleep quality.
6️⃣ Try relaxation techniques like deep breathing, progressive muscle relaxation, or meditation.
7️⃣ Avoid large meals, alcohol, and heavy liquids close to bedtime.
Remember, good sleep is a skill you can build. Be patient with yourself as you establish new habits. If sleep issues persist, reach out to a healthcare provider.
You deserve restorative sleep. 💙
Learn more: https://easytoelite.com
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