Living Well Center

11/15/2025

Thankful for Dr. Hill!

11/15/2025

This is amazing and we use Balance daily! We give cards with Psalm 91 and a little bottle of Balance taped to it for support! PM me and I will send you info on this amazing product!

11/13/2025

This is important to know and we use diet, lifestyle and natural remedies to help support our God given ability for the body/cells to heal: https://www.facebook.com/watch/?v=499070045284485&rdid=TzRti1Shk1HkHLRP

11/12/2025

Listen to this...pork is FULL OF PARASITES! https://www.instagram.com/p/DQ8hOx0kaUm/

11/12/2025

11/11/2025

PENTAGON CONFIRMS 5G RADIATION CAUSES CANCER AND COVID SYMPTOMS...

11/09/2025

Can't wait to get some of this oil when we come to the USA. It is not yet available in EU or where we live. Wonderful to add it to our thermos of water daily! https://www.facebook.com/share/r/1AMCPY3a3F/?mibextid=wwXIfr
Let me know if you want some! :) Just 2-3 drops a few times per day! Yay!

11/05/2025

👏👏👏👏👏👏👏

A meta-analysis published in The BMJ found that exercise and antidepressants were actually equally effective in reducing depression. Some research suggests that exercise might even be MORE effective than antidepressants in some cases. For instance, a study found that individuals who regularly walked or jogged experienced a 60.4% remission rate after just 4 months compared to a 26% remission in those who took an SSRI.

Biochemical effects of regular walking:

📑Releases endorphins: Walking triggers the release of endorphins, which are the brain’s “feel-good” chemicals that enhance mood and reduce pain perception.

📑Boosts neurotransmitters: It increases the production of other important neurotransmitters like serotonin and dopamine, which are crucial for mood regulation.

📑Reduces stress hormones: Regular walking helps lower cortisol levels, the hormone associated with stress.

📑Increases brain health: Walking boosts blood flow to the brain and supports the growth of new brain cells in the hippocampus, an area involved in mood and memory.

Psychological and lifestyle benefits of regular walking:

📑Breaks sedentary cycles: Depression often leads to inactivity, which can worsen symptoms. Walking introduces movement and structure, helping to break this cycle.

📑Improves sleep: A consistent walking routine can lead to better sleep patterns, which are often disrupted in people with depression.

📑Provides mindfulness: Walking, especially outdoors, can provide a meditative state and mental break from stressors.

📑Enhances self-esteem: Achieving a daily walking goal can boost your sense of accomplishment and self-efficacy.

SOURCE: https://www.ncbi.nlm.nih.gov/books/NBK99429/

11/05/2025

I had just purchased some doTERRA Pink Pepper and so happy I did. Will take it in a capsule and also use it to flavor soft cheese dips! :)

Pink pepper (S. molle) EO significantly inhibited the growth of L. amazonensis parasite promastigotes at very low concentrations. The EO also induced autophagosome formation—forced the parasite into excessive autophagy causing it to digest itself—and disrupted parasite mitochondrial function, reducing energy availability to the parasite and causing it to die. This parasite exists in human host immune cells (macrophages) as an amastigote (a non-motile, human-infecting form). When a macrophage releases these amastigotes, they usually transform back into a promastigote, which continues the infection cycle. Pink pepper was exceptionally good at stopping this transformation process. In short, pink pepper EO potently kills the parasite and effectively shuts down its ability to complete its life cycle, making it a promising solution for cutaneous and diffuse cutaneous leishmaniasis.
https://pubmed.ncbi.nlm.nih.gov/40907727/

11/04/2025

King David said in 🌿 Psalm 1 : 2

“But his delight is in the law of the Lord,
and on His law he meditates day and night.” Because of that he had peace and joy and his gut microbiome was so healthy! I believe that our brains can also alter our hormones too by how we think! So key to know our identity!

In a remarkable discovery, scientists have found that the brain can influence the gut microbiome in as little as two hours. Using mice models, researchers observed that brain signals rapidly altered the composition of gut bacteria revealing that communication between the brain and gut is not only mutual but astonishingly fast.

For years, we’ve known that gut microbes affect mood, immunity, and even cognition. But this study flips the script, showing that the brain can send signals that actively reshape the gut ecosystem. The finding highlights a dynamic, two-way relationship where stress, emotions, or brain activity can directly alter gut health.

This breakthrough opens exciting possibilities for future therapies. By understanding the pathways through which the brain communicates with gut microbes, scientists may develop treatments for digestive disorders, immune dysfunction, and even mental health conditions by targeting the mind itself.

Credit: Source — Nature Communications (2025), study on neural control of gut microbiome dynamics.

11/04/2025

I am so allergic to this chemical! Yuk! Read on!

30 Names Of MSG No One Told You About (how many of these did you even know??)
► https://herbshealthhappiness.com/30-names-of-msg-no-one-told-you-about/?i=f

Food ingredient lists are such a rabbit hole! But you need to learn the sneaky ingredients if you buy manufactured food. Make a note of these. ❤️🌟🌼