Living Well Center

Living Well Center Health is our goal. Living Well Center provides information about health and reversing health conditions by natural means.

Education is one of our main goals to help others. Another goal is to help in the understanding of man-made electro-magnetic fields from micro waves and radio waves and the dangers that are invisibly there, but not perceived by most people.

EVERY MOTHER SHOULD KNOW...
04/09/2026

EVERY MOTHER SHOULD KNOW...

Dr. Paul Thomas sits down with a pro-vaccine mom who came with honest questions about vaccine safety, study design, and informed consent. Watch the full conversation on Kids First 4 Ever.

How one man's lifelong challenge gave him an open door to bring healing to our nation. This touched me deeply!
04/08/2026

How one man's lifelong challenge gave him an open door to bring healing to our nation. This touched me deeply!

JERUSALEM, Israel, In a moment of courage and faith, internationally renowned Christian speaker Nick Vujicic visited nearly 4,000 Israeli soldiers wounded since October 7th at Sheba Medical Center. Born without arms or legs, Vujicic shared a message of hope: even life-altering injuries don’t have to define a person.

Speaking to soldiers and medical staff, he encouraged them to keep going, smile despite challenges, and trust that God’s plan is bigger than any setback. “What I realize now is that when we look different, we are the ones that everyone looks at… if he didn’t give up, then I’m not going to give up,” Vujicic said, emphasizing resilience and faith.

Among those inspired was 23-year-old Omri Rozenblit, severely injured while dismantling bombs in Gaza. After losing one leg and nearly another, Omri found hope in Vujicic’s words. “If Nick got a career and amazing family, there’s no reason I won’t get it too,” he said.

Vujicic also urged unity in prayer for Israel and the world, highlighting the need for Christians and Jews to come together in faith. “It’s very important for us to show up, show support, and plant seeds of light and faith into everyone here,” he told CBN News.

His visit reminds the world that faith, courage, and God’s love can shine brightest in the darkest circumstances.

03/22/2026

Some use coconut oil, but black seed oil seems like a winner too! :)

I just made this amazing quiche and layered it with turkey on the bottom and then steamed veggies (cauliflower, onions, ...
03/22/2026

I just made this amazing quiche and layered it with turkey on the bottom and then steamed veggies (cauliflower, onions, & zucchini). It was so good and everyone loved the almond/coconut floour crust too! I used a food processor to mix the flours and butter and pressed it into the pan... Easy!

KETO QUICHE

Crust:
1 ½ Cups (168g) blanched almond flour
⅓ Cup (40g) coconut flour
1 Large egg, whisked
1/2 cup (112g) butter melted
½ teaspoon salt

Knead together into a ball and let rest for 5 min. Press into a pie plate with your hands (I coat the pan with coconut oil) then line (on top of dough) with parchment and poked holes in the douugh with a fork (this prevents the crust from forming bubbles) . Pre-bake for 12 min at 400. Add your filling and bake at 375 for 40-50 min.

Filling Suggestions – Add enough eggs for the size of pan you use! I did a deep dish and used 10 eggs!
1. Average pie dish you would use 6 or more large eggs. They are necessary to bind the ingredients.
2. ⅓ cup heavy cream and ½ cup nut milk of your choice. The liquid is what makes the filling creamy and fluffy. You can increase the cream portion for a richer result.
3. 1 cup grated cheese or more, again depending on size dish you make. You can use a mix of such as different cheeses such as Chedder, Gouda, Edam or Monterey Jack, Mancheco and good ol’ parmesan as well.
4. Cooked vegetables. I recommend that you either roast or stir-fry the vegetables first to bring out the flavor. Don't boil them as this makes them watery. I steamed mine and it was fine.
Filling Variations
These vegetables work well in quiche:
• Spinach
• Mushrooms
• Bell Peppers
• Tomatoes
• Asparagus (pairs well with goats cheese)
• Kale (delicious with cheddar and chopped parsley)
• Cauliflower
• Onions (saute until soft and sweet. Great with a mix of cheddar and parmesan)
• Zucchini (Take your time to cook down the liquid as zucchini contains a lot of water)
You can also add turkey, ground beef or any other cooked meats. You can even crumble in salmon pieces!
ENJOY!

Love our oils! Thank you so much Scott A. Johnson! Your research is appreciated! If you would like my short video about ...
03/21/2026

Love our oils! Thank you so much Scott A. Johnson! Your research is appreciated! If you would like my short video about oils then please private message me with your email and I will send you my link asap. :)

A laboratory study evaluated constituents of essential oils--trans-cinnamaldehyde (cinnamon bark), phenylethyl alcohol (rose), alpha-asarone (calamus), and beta-caryophyllene (copaiba)--as a potential way to combat Alzheimer's disease. They found that these constituents can interfere with the formation of the harmful proteins in the brain, changing their structure and preventing them from clumping together. By using lab techniques to analyze these protein changes, they observed that these natural compounds show promise in preventing the progression of Alzheimer's, suggesting that aromatherapy might offer a new and natural approach to treatment.
https://pubs.acs.org/doi/abs/10.1021/acschemneuro.4c00768

Niacin...amazing! Used it for decades! See my comment below for a great brand and potential for free shipping too. https...
03/20/2026

Niacin...amazing! Used it for decades! See my comment below for a great brand and potential for free shipping too.
https://www.facebook.com/photo/?fbid=1711329936946975&set=pb.100042099560931.-2207520000

Niacin is one of the B class vitamins, also known as vitamin B3. It is typically found in two available forms: nicotinic acid (pyridine-3-carboxylic acid) and nicotinamide (niacinamide or pyridine-3-carboxamide). There are other forms, but for the purpose of our discussion, these are the two main ones to focus on.

Both of these forms of B3 are taken in by cells of the body and converted into the metabolically active form, coenzyme nicotinamide adenine dinucleotide (NAD). There are more than 400 enzymes that require NAD to catalyze reactions in the body, which is more than for any other vitamin-derived coenzyme. As it sounds, it’s pretty important for our health.

When it comes to cancer, we have discovered that niacin helps maintain the integrity of genetic material, control of gene expression, cellular communication, and plays a major role in maintaining cellular antioxidant function; all of which are critical components of preventing damaged cells that can become cancerous.

Not only has niacin been demonstrated to help prevent cancer, there is also research showing that higher levels of niacin intake are linked to increased survival rates among cancer patients.

It seems that overall, studies indicate that NAD helps prevent mutated cancer cells from surviving; or in other words, a niacin deficiency promotes the survival of mutated cancer cells. Therefore, it makes sense to ensure adequate niacin intake, especially if you have cancer.

Niacin has been shown to play a role (along with riboflavin and CoQ10) in restoring oxidative phosphorylation in animal models of breast cancer, a biochemical process often impeded in cancer cells.

Another study in breast cancer cells showed that the enhancement of mitochondrial complex I activity inhibits tumor growth and metastasis through regulation of the tumor cell NAD redox balance, mTORC1 activity, and autophagy. Conversely, reduction of NAD levels rendered tumor cells more aggressive and increased metastasis in a mouse model.

Niacin seems to act directly on monocytes by inhibiting toll-like receptor (TLR)-4 (leading to decreased NF-κB) and TLR-2 induced expression and secretion of pro-inflammatory cytokines TNF-α, interleukin-6, and MCP-1 in human monocytes. This leads to an anti-inflammatory effect that is believed to help with cancer survival.

The major cause of death in many cancers is when a tumor becomes metastatic, meaning it spreads to other parts of the body. Niacin has been shown to help prevent metastasis in liver cancer, breast cancer, and colon cancer; especially when combined with other therapies.

There is research showing that when niacin is added to other treatments there are better outcomes. The researchers observed reduced tumor volume and prolonged survival when giving the mice niacin. What’s even more promising, is that when they combined niacin with temozolomide, it produced even better results.

The combo prolonged survival in a mouse model by at least fivefold.

Some of the newest research on cancer is showing that a major obstacle to treating tumors is that they distort the blood vessels that feed them and make it difficult to deliver treatments into the tumor cells.

It is very likely that one of the reasons niacin helps treatment outcomes is that it expands the blood vessels and gets the treatments into the tumor, where they have their greatest impact.

Read the full article here:
https://anticancer360.com/how-niacin-helps-win-the-fight-against-advanced-stage-cancers/

For a broader overview of our overall approach, please watch our webinar here:
👉 https://anticancer360.com/webinar/

At the end of the webinar, you can book a free assessment call with someone from our team to discuss your case in more detail and ask any questions you may have.

Again, we only use doTERRA to be sure of the quality and purity of any essential oil. https://herbshealthhappiness.com/r...
03/20/2026

Again, we only use doTERRA to be sure of the quality and purity of any essential oil. https://herbshealthhappiness.com/rosemary-essential-oil/ Rosemary is amazing!

Rosemary essential oil is derived from Rosmarinus officinalis, a woody, drought-tolerant, perennial herb distinguished for its aromatic needle-like leaves, through steam distillation of the flowering tops.

Whenever I used Rosemary growing up it was for cooking lamb. I had no idea the health benefits of this amazing herb and ...
03/20/2026

Whenever I used Rosemary growing up it was for cooking lamb. I had no idea the health benefits of this amazing herb and the oil is the most potent form. Check out the benefits here:

Age-related macular degeneration is the most common eye disease in the USA, affecting one third of people over the age of 76, resulting in blurred vision and even blindness. Risk factors are thought to include risk factors include smoking, sun/UV light exposure, high blood pressure and obesity.

As people age, natural changes occur in the cardiovascular system that can contribute to rising blood pressure. Blood ve...
03/20/2026

As people age, natural changes occur in the cardiovascular system that can contribute to rising blood pressure. Blood vessels gradually lose elasticity and become stiffer, making it harder for the heart to pump blood efficiently, which increases vascular resistance. In addition, age-related shifts in kidney function and hormonal regulation can further influence fluid balance and blood pressure control.
A controlled clinical study evaluated the effects of inhaling lemon EO on blood pressure in elderly adults with high blood pressure (hypertension). Five drops of lemon EO were applied to cotton from which the participant inhaled for 10 minutes. Lemon EO reduced both systolic and diastolic blood pressure. The average blood pressure in the lemon group prior to inhalation was 154.9/95.1 and 138.0/82.2 after inhaling lemon. While the control groups before and after was 153.6/95.1 and 154.3/93.7. This suggests that inhaling lemon EO for short periods can meaningfully reduce blood pressure in elderly adults with hypertension. Written by researcher Scott Johnson.
If you want to get a lemon oil that is tested by the batch and proven pure and potent (it is the rind that makes the oil) then private message me and I will share how to obtain the best lemon oil in the world! :) No joke!

We have used Niacin for many years to stop virus replications and we keep it on hand. I have added it to my supplements ...
03/20/2026

We have used Niacin for many years to stop virus replications and we keep it on hand. I have added it to my supplements for years and now this info comes out about how good it is for many things. I can not handle the niacin flush and use Niacinamide form. I buy mine from iHerb: Thorne, Niacinamide, 180 Capsules (500 mg per Capsule)
By Thorne - Here is my discount link and they have free shipping too for orders of $30 or more in the USA and see comments for the shipping to Israel. During the war packages are hindered in timing for the shipment. Waiting to get my orders...hopefully soon! :)

תוסף תזונה בסיסי נטול גלוטן צורה של ויטמין B3 המספק הגנה תאית ותומך במפרקים, בעור ובשינה רגועה. ניאצינמיד, צורה לא מסלקת של ויטמין B3, תומך בבריאות המפרקים

Address

1203 N US Highway 1
Ormond Beach, FL
32174

Telephone

+13865068797

Website

https://office.doterra.com/jodyryabinov/#/

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