Bamboo Athletics

11/13/2025

Thanksgiving is around the corner… and that’s just the start of the holiday season. 🎁

You show up for everyone else all year long.
Now it’s your turn. 💛

Whether you’ve been thinking about getting back into a routine—or just need that first nudge to finally put you first—this is it.

✅ Expert coaching
✅ A supportive, judgment-free community
✅ Programs that meet you where you are
✅ Accountability that actually sticks

No crash diets. No guilt trips.
Just real results for real people.

And it all starts with one step forward.

👉 Send us a DM to claim a FREE week trial.
You won’t regret it.

🕒 Offer ends Monday, the 17th—don’t miss it!

11/12/2025

L❤️ve the idea of doing burpees and jump squats every workout? 😩
Yeah, same here…
We still do them — because they have their place —
but they’re just a part of the program, not the bread and butter. 🍞

At Bamboo Athletics, our Group Coaching Program is built around real strength training — every Monday, Wednesday, Friday, and Saturday.
We lift. We move. We get stronger.
And ironically… it’s that strength and resistance training that leads to fat burning. 🔥

If you’re ready for workouts that actually make you feel stronger, not just sore —
come train with the #1 fitness community in Volusia County, two years in a row. 🏆

PS. 🏋️‍♂️ At Bamboo Athletics, we’re more than just a gym…
We’re Fitness. Nutrition. Accountability. Support.

💬 Message us today to book a session with one of our Lead Trainers & start your journey!

📍 Bamboo Athletics
📍 533 N. Nova Rd, Suite 110, Ormond Beach, FL 32174
📞 (386) 500-1110

11/12/2025

What a great time. There’s more to training Than lifting weights — it’s community, and there’s no better community than the one we have here. Wish you were there.

10/29/2025

10/29/2025

Some days we lift heavy. Other days we do HIIT.

Both matter.
Both challenge you in different ways.
And together? They build a body (and mindset) that can handle real life.

At Bamboo, we don’t just throw random workouts at you.
We follow a balanced program that blends strength, conditioning, and recovery — because that’s how real, lasting change happens.

Whether it’s deadlifts or dumbbell snatches, hard sprints or deep breaths, every session moves you one step closer to feeling proud of the person staring back in the mirror.

PS. 🏋️‍♂️ At Bamboo Athletics, we’re more than just a gym…
We’re Fitness. Nutrition. Accountability. Support.

💬 Message us today to book a session with one of our Lead Trainers & start your journey!

📍 Bamboo Athletics
📍 533 N. Nova Rd, Suite 110, Ormond Beach, FL 32174
📞 (386) 500-1110

10/28/2025

Your body keeps the score. 🧠📝 So should you.

Want to feel better faster?

👉 Start tracking your workouts.
👉 Write down what you did.
👉 Capture how you felt.

It’s not just about sets and reps.
It’s about momentum. ⚡
It’s about endorphins. 💥
It’s about evidence. 📓✅

🖊️ “Jogged the full warm-up for the first time.”
🖊️ “Lifted 5lbs heavier.”
🖊️ “Didn’t feel like it, but I showed up.”

These moments matter.
They stack. 📈
They shift your mindset.
They remind you: You’re not stuck anymore.

💡 Don’t wait for motivation to magically appear.
✨ Create it—with proof.

Every logged workout = a win. 🏆
Every note = a reminder you’re growing.
Every step = one step closer.

Keep going.
Keep tracking.
Your future self will thank you. 🙌

10/28/2025

📓 PROGRESS YOU CAN SEE CHANGES EVERYTHING.

You know what feels better than a great workout?

💥 Looking back and realizing how far you’ve come.

At Bamboo Athletics, we encourage every member to keep a running log—because when life gets busy (and it will), you need proof that you’re making moves.

And that proof doesn’t lie.

✅ It’s not just about the reps.
✅ It’s not just about the weight.
✅ It’s about showing up… again and again.

It’s about those little moments you write down:
🖊️ “Felt stronger today.”
🖊️ “Didn’t stop during the jog.”
🖊️ “Didn’t want to come—but I did it anyway.”

That log? It’s more than a notebook.
It’s your personal highlight reel. 💪

And every time you check a box or jot a win, you get a boost of those feel-good endorphins. That’s real momentum. That’s visible progress.

Don’t chase perfection—chase consistency.
Don’t wait for motivation—rely on evidence.

👣 Day by day.
🧱 Brick by brick.
🏆 Win by win.

Let your past self remind you:
✨ You are capable of more than you think.

📲 Tag someone who needs this today.
Let’s keep going—together.

PS. 🏋️‍♂️ At Bamboo Athletics, we’re more than just a gym…
We’re Fitness. Nutrition. Accountability. Support.

💬 Message us today to book a session with one of our Lead Trainers & start your journey!

📍 Bamboo Athletics
📍 533 N. Nova Rd, Suite 110, Ormond Beach, FL 32174
📞 (386) 500-1110

10/24/2025

Tank-Top Twins… Big shout out to Miss Diane… And Coach Judah for always bringing the fire.
PS. 🏋️‍♂️ At Bamboo Athletics, we’re more than just a gym…
We’re Fitness. Nutrition. Accountability. Support.

💬 Message us today to book a session with one of our Lead Trainers & start your journey!

📍 Bamboo Athletics
📍 533 N. Nova Rd, Suite 110, Ormond Beach, FL 32174
📞 (386) 500-1110

10/23/2025

Look who made it on the Florida Department of Corrections website (hey the baxkgroubd still counts😆) & BIIIG shoutout to my friend Bonnie Trammell for adding Sherrif Chitwood to her team of Avengers for the TOMOKA Reentry Program 🙌🏽

And a huge salute to Sheriff Chitwood for being a true leader — taking the time to visit and connect with the often overseen and forgotten members of our community. 👏🏽

It’s funny — when we talk about second chances, we usually think about prison, jail, or freedom…
But second chances are much more than that.

They’re found in the first fearful step toward a new dream.
They’re found in those shaky breaths we take when facing our fears.
And most importantly — they’re found in the hand you offer to help someone up. 🤝🏽

Stay tuned. Big things are happening. 🌱✨

10/21/2025

You don’t always need to go hard to move forward.
Sometimes, progress looks like this—
Slowing down. Breathing deep. Showing up anyway.

This is what community looks like.
A crew of everyday people, carving out time to take care of themselves.
Not just for today—but for the long run.

💚 Strength starts with showing up for your body. Even if it’s just a stretch.

👉 Ready to get moving again? Join us for a free class and feel what it’s like to be supported every step of the way.

PS. 🏋️‍♂️ At Bamboo Athletics, we’re more than just a gym…
We’re Fitness. Nutrition. Accountability. Support.

💬 Message us today to book a session with one of our Lead Trainers & start your journey!

📍 Bamboo Athletics
📍 533 N. Nova Rd, Suite 110, Ormond Beach, FL 32174
📞 (386) 500-1110