Bamboo Athletics, 533 N. Nova Road Suite 108, Ormond Beach, FL (2026)

03/01/2026

This doesn’t make any sense… 🤔

1,000+ people
In the middle of the woods 🌲🌲🌲
No real connection to one another — other than fitness 🏃🏽‍♂️💥

And yet we all show up.

To run through dirt 🏃🏽‍♂️🌪️
Climb walls 🧗🏽‍♂️
Fall off crazy contraptions 🤸🏽‍♂️😂
Carry heavy stuff for 5K… 10K… 15K 💪🏽🪵🔥

It definitely doesn’t make sense…

Unless you experience it. ✨

There’s something powerful about choosing to suffer a little — alongside a thousand other people choosing the same thing. 🫡🔥

The community 🤝
The encouragement 🙌🏽
Strangers helping strangers 🧑🏽‍🤝‍🧑🏼
People pulling each other over walls 🧗🏽‍♀️⬆️

It’s magic. ✨⚡️

And the wild part?

There were kids as young as 9 out there 🧒🏽💥
And competitors seasoned like Eddie still getting after it 🧔🏽🔥

No excuses. 🚫
Just effort. 💯
Just grit. 🪨
Just growth. 🌱

You can’t explain it.
You have to live it. 🏆🔥

PS. 🏋️‍♂️ At Bamboo Athletics, we’re more than just a gym…
We’re Fitness. Nutrition. Accountability. Support.

💬 Message us today to book a session with one of our Lead Trainers & start your journey!

📍 Bamboo Athletics
📍 533 N. Nova Rd, Suite 110, Ormond Beach, FL 32174
📞 (386) 500-1110

VolusiaFitness

SpartanLife 🛡️
NoExcuses 💪🏽
BambooWarriors 🎋
OneLevelBetter 📈

03/01/2026

This doesn’t make any sense… 🤔

1,000+ people
In the middle of the woods 🌲🌲🌲
No real connection to one another — other than fitness 🏃🏽‍♂️💥

And yet we all show up.

To run through dirt 🏃🏽‍♂️🌪️
Climb walls 🧗🏽‍♂️
Fall off crazy contraptions 🤸🏽‍♂️😂
Carry heavy stuff for 5K… 10K… 15K 💪🏽🪵🔥

It definitely doesn’t make sense…

Unless you experience it. ✨

There’s something powerful about choosing to suffer a little — alongside a thousand other people choosing the same thing. 🫡🔥

The community 🤝
The encouragement 🙌🏽
Strangers helping strangers 🧑🏽‍🤝‍🧑🏼
People pulling each other over walls 🧗🏽‍♀️⬆️

It’s magic. ✨⚡️

And the wild part?

There were kids as young as 9 out there 🧒🏽💥
And competitors seasoned like Eddie still getting after it 🧔🏽🔥

No excuses. 🚫
Just effort. 💯
Just grit. 🪨
Just growth. 🌱

You can’t explain it.
You have to live it. 🏆🔥

PS. 🏋️‍♂️ At Bamboo Athletics, we’re more than just a gym…
We’re Fitness. Nutrition. Accountability. Support.

💬 Message us today to book a session with one of our Lead Trainers & start your journey!

📍 Bamboo Athletics
📍 533 N. Nova Rd, Suite 110, Ormond Beach, FL 32174
📞 (386) 500-1110

🛡️
💪🏽
🎋
📈

02/26/2026

🚨 Plot Twist: Your Future Coaching Career Starts Here. 🌱

Bamboo Athletics is expanding… which means we’re adding a coach to the squad (and opening an internship spot too 👀).

But let’s be clear —
This isn’t a “wipe down equipment and vibe in the background” role.

This is:

🎤 Learning to command a room
🧠 Programming workouts that actually work
🔁 Modifying on the fly for every fitness level
💪 Coaching 1-on-1 with confidence
📈 Helping real humans get real results
🏗️ Seeing how a strong gym is built from the inside out

You won’t just shadow.
You’ll learn.
You’ll lead.
You’ll grow.

If you’ve ever thought, “I could do this… I just need the right place to learn,” this might be it.

We’re a tight team. High standards. Big heart.
We care about doing things the right way.

If you’re coachable, motivated, and ready to step up —
Send the DM. Make the call. Start the conversation.

📍 Bamboo Athletics
533 N. Nova Rd Suite 110
Ormond Beach, FL 32174
📞 (386) 500-1110

Let’s build something you’re proud to be part of. 🌱

02/24/2026

🚨 OPPORTUNITY ALERT: BAMBOO ATHLETICS IS HIRING… & WE’RE ACCEPTING INTERNS 🌱 (Please Share)

We’re not just looking for coaches.
We’re building leaders. 💪🏽

If you’ve ever thought about becoming a Personal Trainer or Fitness Coach — this is your opportunity to learn the RIGHT way.

At Bamboo Athletics, we are offering:

🔥 Coaching Positions
🔥 Internship Opportunities
🔥 Real-World Mentorship

Our internship isn’t a “stand in the corner and watch” experience.

You will learn how to:

✅ Program effective workouts
✅ Lead large group training sessions
✅ Create smart modifications for every fitness level
✅ Deliver high-level personal training
✅ Help clients achieve REAL results
✅ Understand how to build and grow a successful gym

You’ll learn everything we’ve learned over the years building this community from the ground up.

We are a GREAT team focused on helping our members achieve their goals by being great examples — leading through learning, growing, and showing up every day.

If you’re hungry.
If you’re coachable.
If you want to grow.

📲 Send us a DM.
📲 Reach out directly.
📲 Take the first step toward a better life with a team that moves with purpose.

Let’s grow. 🌱
— Bamboo Athletics

Ps. Bamboo Athletics
533 n.nova rd suite 110
Ormond Beach FL 32174

1(386)500-1110

02/24/2026

🚨 OPPORTUNITY ALERT: BAMBOO ATHLETICS IS HIRING… & WE’RE ACCEPTING INTERNS 🌱 (Please Share)

We’re not just looking for coaches.
We’re building leaders. 💪🏽

If you’ve ever thought about becoming a Personal Trainer or Fitness Coach — this is your opportunity to learn the RIGHT way.

At Bamboo Athletics, we are offering:

🔥 Coaching Positions
🔥 Internship Opportunities
🔥 Real-World Mentorship

Our internship isn’t a “stand in the corner and watch” experience.

You will learn how to:

✅ Program effective workouts
✅ Lead large group training sessions
✅ Create smart modifications for every fitness level
✅ Deliver high-level personal training
✅ Help clients achieve REAL results
✅ Understand how to build and grow a successful gym

You’ll learn everything we’ve learned over the years building this community from the ground up.

We are a GREAT team focused on helping our members achieve their goals by being great examples — leading through learning, growing, and showing up every day.

If you’re hungry.
If you’re coachable.
If you want to grow.

📲 Send us a DM.
📲 Reach out directly.
📲 Take the first step toward a better life with a team that moves with purpose.

Let’s grow. 🌱
— Bamboo Athletics

Ps. Bamboo Athletics
533 n.nova rd suite 110
Ormond Beach FL 32174

1(386)500-1110

ormondbeachfl ormondbeachphotographer daytonabeach daytonabeachshores daytona daytonabeachflorida ormondobserver daytona675 volusiacounty volusia volusiacountyschools ormondbeachchamberofcommerceI

02/22/2026

Fitness and nutrition aren’t complicated on paper.
Move your body. 🏋️‍♀️
Eat better. 🥗
Stay consistent. 🔁

But doing it alone?
That’s where most people lose their footing.

Everything changes when you surround yourself with people who show up. 💪
People who push you.
People who laugh with you between sets. 😂
People who remind you you’re capable of more. ✨

This is a small glimpse into our Chaos Class — our once-a-quarter, full-body challenge for those who want to test their limits and see what they’re really made of. 🔥

It’s hard.
It’s loud.
It’s a little chaotic. 😅
And it’s one of the most powerful days we have together. ❤️

Because it’s not just about the workout.

It’s about proving to yourself that you’re stronger than you thought — with a community behind you every step of the way. 🤝

More photos coming soon. 📸 But for now, here’s a look at our incredible Bamboo family doing what they do best: showing up. 🌿

If you’ve been thinking about getting back into shape…
If you’ve been missing the version of you that felt strong and confident…

Send us a message. 💬

You don’t have to do this alone anymore.

02/18/2026

On Wednesdays, we do Full-Body Metabolic Training.
These workouts require minimal equipment and can be done anywhere—at home, in a hotel, or even outside.
Try this workout we call the “BIG MOVE-BIG GROVE” because its big and it’s groovy 💪🏽🤩

It’s easy to follow and great for all fitness levels.
All you need is:

✅ A set of dumbbells
✅ A chair (optional, for modifications)
👇 Download the workout here:

https://docs.google.com/document/d/1yio_Immnbw3GiZXoyc1OD7C_jmMgaLfmGx48GbiRgo8/edit?usp=sharing

PS.🏋️‍♂️ At Bamboo Athletics, we’re more than just a gym…We’re Fitness. Nutrition. Accountability. Support.
💬 Message us today to book a session with one of our Lead Trainers & start your journey!
📍 Bamboo Athletics
📍 533 N. Nova Rd, Suite 110, Ormond Beach, FL 32174
📞 (386) 500-1110
VolusiaFitness

Bamboo Athletics

03/01/2026

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