ElderHealth

01/31/2026

https://elderhealthathome.com/heart-healthy-living-for-older-adults-small-changes-that-make-a-big-difference/

Heart Health for Older Adults. As we age, caring for our heart becomes even more important. The good news? You don’t need drastic changes to protect your heart.

01/17/2026

https://elderhealthathome.com/ketamine-assisted-exercise-therapy/

When Movement Becomes the Psychotherapy Ketamine has a reputation for working fast—and it does. But ketamine isn’t magic. What it really does is open a window. The question is how […]

01/15/2026

https://elderhealthathome.com/using-exercise-to-release-trauma-anxiety-and-depression/

Trauma, anxiety, and depression do not live only in the mind. They live in the nervous system, the muscles, the breath, and the body’s threat response. This is why insight […]

01/06/2026

https://elderhealthathome.com/meal-services-for-seniors-in-tucson-nourishing-bodies-and-supporting-independence/

Good nutrition plays a vital role in healthy aging. For many Tucson seniors, preparing meals daily can become challenging due to limited mobility, chronic health conditions, or lack of reliable transportation. Fortunately, there are excellent meal services in our community designed to help older adu...

12/25/2025

Happy Holidays from the ElderHealth Team! Wishing you good health & cheer and a happy New Year!

12/18/2025

https://elderhealthathome.com/combating-holiday-loneliness-connection-ideas-for-homebound-older-adults/

The holiday season is often described as a time of joy, celebration, and togetherness. But for many homebound older adults, this time of year can bring feelings of loneliness, isolation, or grief

12/17/2025

Scan with your phone's camera to listen to ElderHealth's Holiday Favorites!

12/16/2025

https://elderhealthathome.com/elderhealths-holiday-gift-guide-3/

The ElderHealth team curated a holiday gift guide with thoughtful gifts so you wouldn’t have to stress about what to get this holiday season.

12/13/2025

https://elderhealthathome.com/reimagining-creatine-why-older-adults-are-paying-attention/

scientists have increasingly explored this humble supplement for what may be its most meaningful applications: helping older adults maintain muscle, preserve bone health, and even support the brain.

12/06/2025

https://elderhealthathome.com/why-adequate-protein-intake-is-essential-for-older-adults-and-what-happens-when-we-dont-get-enough/

One of the most powerful—and often overlooked—ways to support healthy aging is making sure we get enough protein. Protein isn’t just for athletes or bodybuilders. For older adults, it plays […]

11/27/2025

Wishing you all and your loved ones a warm, joyful, and healthy Thanksgiving. We are grateful for the trust you place in our team each day.

11/20/2025

https://elderhealthathome.com/the-surprising-brain-benefits-of-the-sauna-what-the-research-shows/

When you think of a sauna, you probably picture sweat, relaxation, maybe a little detoxing. But over the past decade, growing research suggests that frequent sauna use may do much […]