06/20/2022
We all need to be on our devices less after dinner...Read an old fashioned book instead for wind down time before bed...Here's the link for the whole article...
https://www.thewellnessway.com/from-artificial-blue-light-to-sunlight/?utm_source=ActiveCampaign&utm_medium=email&utm_content=COVID+Shots+for+Babies%2C+Gymnema+Herb%2C+and+Blue+Light+After+Dark&utm_campaign=Newsletter+6%2F17%2F22
