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đš Helping high-achieving women 40+ fix their hormones, gut & energyâso they can thrive in business, life & the bedroom.
đš Creator of Peak Performance Pathway
đš No fluff, no guessworkâjust science-backed solutions
01/21/2026
High performance isnât flashy.
Itâs built in the quiet moments no one sees.
But when your nervous system stays overloaded, discipline alone stops working.
Energy drops. Focus fades. Burnout creeps in.
On January 22nd, Iâm hosting a free Burnout Q&A to talk about whatâs really happening in the body when high performers start feeling depleted and how to get energy and clarity back without pushing harder.
Comment BURNOUT for the details.
01/19/2026
Marriage negotiations become very specific when it comes to terms and conditions đ
What looks ridiculous from the outside is actually communication.
Laughter. Comfort.
Itâs really just 2 people who feel safe enough to ask for what they want without turning it into a fight.
Real intimacy is also partly negotiation
Sometimes, itâs awkward.
But sometimes youâll get a kick out of it
If you can laugh together and negotiate instead of resenting, youâre already ahead of the game.
Drop an đđźif youâve done this before đđđ¤
01/16/2026
Your body is not just tired. It is tired of running on unresolved stress on repeat.
That fatigue you keep blaming on age or work is often your nervous system replaying unfinished stress loops it never got to close.
You are not lazy.
You are over capacity.
Your gut gets inflamed under chronic stress.
Your hormones lose stability when cortisol stays high.
And your brain is doing its best to keep you functional when your system is overloaded.
This is not a motivation issue.
It is physiology.
That is exactly what we are unpacking in my free Burnout Q&A on January 22nd.
In this live session, we will talk about:
⢠why burnout is not a discipline problem
⢠what is actually happening in your nervous system, hormones, and blood sugar
⢠why pushing harder makes symptoms worse
⢠how to start restoring energy, focus, and drive without burning yourself out again
You can bring your real questions.
The ones you have been quietly asking yourself, like
âWhy do I feel so different?â
âWhy does rest not fix this?â
âHow do I get my energy back without breaking myself?â
If this post made you pause and think âwow⌠that explains a lot,â this Q&A is for you.
Comment **BURNOUT** to register for the free live Q&A on January 22nd.
01/15/2026
Lunch is where most people lose their energy for the day.
Getting enough protein at lunch helps stabilize hormones and blood sugar, while carbs keep your energy steady instead of crashing mid-afternoon.
Meals like this make it easy to prep ahead, grab, and go without overthinking it.If you like this recipe, drop a đĽ or đĽ below.
It helps me know you want more simple, high-protein meals that support longevity, energy, and high performance.
01/14/2026
Burnout rarely looks dramatic at first.
It looks functional.
You're still showing up.
Still getting things done.
Still handling life.
But underneath, your body is tired in a way sleep does not fix.
When cortisol stays high for too long, your system shifts into survival.
Focus drops.
Patience gets thinner.
Digestion, hormones, and mood start competing for limited resources.
This is not a mindset issue.
It is not a discipline problem.
It is your nervous system asking for safety instead of pressure.
If this sounds uncomfortably familiar, you are not alone and you are not broken.
Iâm hosting a free Burnout Q&A where weâll talk through whatâs actually happening in your body and what helps energy and clarity come back without pushing harder.
Itâs happening next week, January 22nd!
Comment BURNOUT and Iâll send you the details.
01/12/2026
Being âselflessâ is one of the fastest ways to drain a relationship. Yes I said it.
When you keep putting yourself last
your body absorbs the stress.
Your patience thins.
Your reactions get sharper.
Your desire fades.
Not because you stopped caring
but because you stopped caring for yourself.
A regulated body communicates better.
A supported nervous system reacts less.
A rested person wants connection instead of space.
This is not about being selfish in a careless way.
Itâs about being responsible for your own energy, boundaries, and needs
so your relationship doesnât pay the price.
If you want to learn what your body needs right now and how to stop self-neglect from showing up in your relationship, book a 15-minute call with me.
Comment SUPPORT and my team will send you the link.
01/09/2026
If burnout was laziness, rest would have fixed it by now.
Instead, you slept. You took time off from your life.
You tried to âget motivated again.â And you still felt exhausted, foggy, irritable, and disconnected.
Your body didnât shut down because youâre weak. It shut down because it was protecting you.
When stress stays high for too long, your nervous system pulls the emergency brake.
Your Energy drops. Focus disappears. Even your drive goes quiet.
Not because you stopped caring. Because your body is done running in survival mode.
If that made you pause for a second and think âwow⌠that actually explains a lot,â this free Q&A is for you.
Weâre breaking down what burnout really is and how to get your energy, focus, and edge back without burning yourself out again.
Join me live on January 22nd.
Comment BURNOUT, and Iâll send you the details.
01/07/2026
Before my s*x drive vanished, I thought wanting s*x was just something you either had or didnât. After it disappeared, I told myself I was just tired. Busy. Stressed. That this was ânormal.â
What it actually felt like was sitting on the couch, exhausted, disconnected from my body, reaching for anything that might numb how off I felt. No desire. No energy. No spark. Just frustration and guilt for not wanting intimacy the way I used to.
Low libido is rarely about willpower or attraction. It is often about hormones, nervous system overload, chronic stress, and a body that no longer feels safe or supported.
I work with women who miss feeling connected to their bodies, their partners, and themselves. Women who want answers, not quick fixes. Women who are ready to stop guessing.
I am Amanda Baenisch, a Certified Natural Health Practitioner, hormone specialist, certified BodyTalk practitioner, and Enneagram coach. I have been helping clients restore their health and vitality for over 17 years, both in person and virtually across the US.
If this feels familiar, this is the last time youâre going to navigate through it alone. Iâm currently offering a complimentary 15-minute consultation to help you understand what might be driving the disconnect and what support could look like for you.
Comment SUPPORT below.
01/06/2026
Most people donât realize their body has been stuck in âgo modeâ.
For so long that they think itâs their personality. But the truth is your hormones are tracking your stress more than your schedule.
When cortisol stays high, your gut slows down our brain fogs, your energy tanks and suddenly even simple tasks feel heavy.
That isnât a motivation problem.That is survival mode.
And survival mode steals your presence.Your clarity.Your ability to feel grounded in your own life.
If your body has been running on stress for too long, this is your reminder that youâre allowed to reset.Youâre allowed to build a life your hormones can actually handle.
Comment MASTERCLASS and Iâll send you the free training that walks you through rebuilding energy, supporting your hormones, and creating a routine your body feels safe in again.
01/06/2026
When someone has tried everything and still doesnât feel well, I can almost always tell where the story started.
Years of pushing. Years of ignoring early signs. Years of being told their labs look fine while their body says otherwise.
What I see in practice is not a lack of effort. I see people who were never taught how to listen to their body or understand what symptoms are actually pointing to.
The body is precise. Hormones respond to stress. The nervous system remembers emotional experiences. The gut carries the weight of survival patterns built over time. None of this is random.
This is why surface-level fixes rarely work. You can clean up your diet, add supplements, and push through workouts, but if the root is never addressed, the body keeps signaling.
My work is about slowing down enough to see the full picture. Hormones. Nervous system. Emotional history. Physiology. All connected.
Healing is not about doing more.
It is about understanding more.
If you are ready to stop guessing and start working with your body, I walk through this inside my free masterclass.
**Comment MASTERCLASS to unlock your power within.**
01/05/2026
When your libido finally comes back and suddenly youâre like...oh. There you are. THAT is a signal.
Desire doesnât disappear because youâre defective or checked out.
It usually disappears when your body is exhausted, overstressed, inflamed, or running on empty.
When stress comes down, your nervous system feels safer, and your body has enough resources again, libido has room to exist.
Not forced.
Not scheduled.
Just⌠back.
And yes, it surprises you just as much as everyone else đ
If youâve been wondering where yours went, itâs probably not gone.
Your body just needs the right support.
If you want help figuring out whatâs draining your energy, focus, or connection, book a **15-Minute Energy & Focus Check-In** with me.
Comment SUPPORT and my team will send you the link.
*x
01/04/2026
I came across a video promoting a 7-day water fast, and while it might sound âcleansing,â itâs actually one of the fastest ways to send your hormones, gut, and stress response into chaos.
Your body isnât a detox machine that needs punishment to perform. It needs fuel, balance, and rhythm to do what it was designed to do, heal and regulate itself.
Multiple day fasts like this spike cortisol, slow your metabolism, and can throw your thyroid and s*x hormones completely off track.
+ if youâre already struggling with fatigue, bloating, or mood swings, this can make things even worse.
This is why Iâll always teach nourishment over deprivation.
Support your liver.
Stabilize your blood sugar.
Eat in a way your body understands; thatâs how you honor Godâs Will.
If youâve been trying to âfixâ your energy or hormones through extreme fasting or quick fixes, itâs time for a different approach.
comment SUPPORT so receive a complimentary assessment on how to do.
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Amanda Baenisch NHP, CNHC, CBP is a Natural Health Practitioner who has been working with people to improve their health and wellness through food, herbs, supplements, energy work, and natural health counseling for 10 years. She is always continuing her education and is working toward a doctorate in alternative medicine. She is practicing here at the lake in The Lime in the Coconut.
Amanda practices from a functional medicine perspective. This is an exciting way to approach health! We will work to identify the root causes of what is ailing you and address the underlying factors that are causing symptoms and adversely affecting health. Amanda works closely with her clients to find remedies to their health issues and identify problems before they become a problem! This means in most cases your symptoms will disappear for good! Amanda sees fewer clients daily to provide longer visits with each client.
Amanda is also a certified BodyTalk practitioner. BodyTalk is a complementary therapy based on the theory that the body has the wisdom to heal itself. BodyTalk communications are based on neuromuscular biofeedback. Through these communications, the BodyTalk practitioner identifies "energy circuits" within the body that are weakened, stressed, blocked, or broken. BodyTalk integrates the latest discoveries from science, physiology, genetics, psychology, quantum physics and ancient wisdom of eastern medicine to help reconnect lines of healthy communication within all levels of the body-mind.
Amanda began her life in California and lived in many parts of the country growing up. As an adult she ended up in Kansas City where she practiced from an office in her home and homeschooled her children. After several years of the suburbia lifestyle Amanda and her husband caught the travel bug and traveled the country with their kids in an RV! They settled here in 2015 and love life at the lake! Amanda is still homeschooling one child and is practicing at Lime in the Coconut.
Amanda can help you address:
¡ Weight loss
¡ High blood pressure
¡ High cholesterol
¡ Sleep issues
¡ Fatigue
¡ Allergies
¡ Digestion issues
¡ Migraines
¡ Stress
¡ Blood Sugar Imbalances
¡ PMS
¡ And more! Anything that makes you feel icky every day!
**Amanda is not a doctor and does not diagnose or treat disease, rather she educates you on how to get healthy, well, and feel good!
