Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Daily Apple Wellness Center, Alternative & holistic health service, 1191 State Highway KK, Osage Beach, MO.
🔹 Helping high-achieving women 40+ fix their hormones, gut & energy—so they can thrive in business, life & the bedroom.
🔹 Creator of Peak Performance Pathway
🔹 No fluff, no guesswork—just science-backed solutions
03/10/2026
“You’re busy” isn’t a reason to eat like crap.
Tuscan chicken > drive-thru.
Protein.
Real ingredients.
Stable energy.
You don’t need less time.
You need better defaults.
Recipe
3 pounds chicken pounds breasts
Avocado oil
Salt
Pepper
Paprika
Italian seasoning
Garlic
Bake at 425 degrees until done
Sauce:
Sautee butter and garlic - add tapioca starch and seasonings
Add coconut milk
Tomato paste
Nutritional yeast
Pour sauce over chicken and serve!
03/07/2026
If you’re:
• Eating 1,200 calories
• Living on salads
• Walking 10k steps
• Avoiding weights
Your body adapts by conserving.
Muscle improves insulin sensitivity.
Muscle improves hormone stability.
Muscle changes body composition.
You don’t need less food.
You need more stimulus.
Build.
03/05/2026
Starving yourself like a model, avoiding bread like a toxic ex, and you still can't lose weight? You're not eating enough!
Undereat too long and it slows everything down: metabolism, hormones, energy.
Feed it the right foods consistently and it finally feels safe enough to burn fuel again.
Sometimes the first step to losing weight... is eating like someone who actually deserves to be fueled.
03/03/2026
Granola by itself?
Blood sugar spike → crash → cravings → mood dip.
It’s not about calories.
It’s about what your metabolism can handle.
When you eat carbs alone, glucose rises fast.
Insulin follows hard.
Energy drops.
Your brain goes hunting for more.
Now compare that to:
Beef stick + apple.
Protein + fiber + carbs.
Slower glucose rise.
More stable insulin.
Better mood.
Fewer cravings.
More consistent energy.
Same calories? Maybe.
Completely different hormonal response? Absolutely.
Over here we don’t eat less.
We eat in a way your nervous system and hormones can actually regulate.
Because stable blood sugar = stable cortisol = better focus, better patience, better performance.
If you’re tired of the crash-and-burn cycle and want to understand what’s actually happening in your body…
Watch my webinar.
We’re breaking down blood sugar, hormones, and performance in a way that actually makes sense.
Link in bio to watch for free.
02/28/2026
If your brain fog is disruptive
Your mood swings is ready to tackle your husband
Your cravings override your discipline
AND your energy disappears by 2 p.m.?
That's when estrogen starts fluctuating and progesterone drops. Blood sugar becomes harder to stabilize. Cortisol hits harder. Sleep gets lighter. Focus gets inconsistent.
That combination will humble even the most disciplined person. Perimenopause doesn’t announce itself clearly. It shows up as “what is wrong with me?”
Nothing is wrong with you. The rules just changed.
Can you relate? Yeah, I can as well. That used to be me. That's why as a Naturopathic doctor in training I built a DIY course to help women with perimenopause symptoms all for $47!!.
Comment PERIMENOPAUSE and I’ll send the link that will actually help you understand what’s happening and what to do next.
02/28/2026
If your brain fog is disruptive
Your mood swings is ready to tackle your husband
Your cravings override your discipline
AND your energy disappears by 2 p.m.?
That's when estrogen starts fluctuating and progesterone drops. Blood sugar becomes harder to stabilize. Cortisol hits harder. Sleep gets lighter. Focus gets inconsistent.
That combination will humble even the most disciplined person. Perimenopause doesn’t announce itself clearly. It shows up as “what is wrong with me?”
Nothing is wrong with you. The rules just changed.
Can you relate? Yeah, I can as well. That used to be me. That's why as a Naturopathic doctor in training I built a DIY course to help women with perimenopause symptoms all for $47!!.
Comment PERIMENOPAUSE and I’ll send the link that will actually help you understand what’s happening and what to do next.
02/23/2026
You love your husband/wife and you want to want to have s*x!! I hear this daily in my office! Join me tomorrow at 615 for a conversation on how to get your libido back! This will NOT be an awkward s*xual technique conversation, but it will be a conversation where you can go home and get your groove back in the bedroom! FREE EVENT! Come as you are and bring a friend! 6/24 at 6:15pm. 1191 State Hwy KK, suite 201, Osage Beach. (Drive to the back parking lot and come in those doors and up to the second floor)
02/21/2026
Skipping meals might feel productive, but it’s really one of the fastest ways to disrupt your energy, mood, and hormones, leading to a big crash later in the day.
Let me explain- When blood sugar drops, your body releases stress hormones to keep you going. That’s when those random cravings hit, your lose focus, and find yourself somehow way more irritable.
That’s why I prioritize meals built around protein, fibre, and healthy fats. I want (and want you to have) stable blood sugar, meaning steady energy, clearer thinking, and a regulated nervous system.
Do you struggle after skipping a meal? Would more quick and easy recipe ideas help you out? Let me know in the comments.
healthy recipes, recipes for busy people, blood sugar balance, hormone balancing, protein, quick and easy meals
02/18/2026
"Where did my desire go?" If you've been repeatedly asking yourself, you're going to save this post.
Between the kids, work, family, day-to-day life stresses, changes, responsibilities, and the ever-present arrival of perimenopause, you may have found yourself asking, “Where’s my s*x drive?”
But it looks something like:
You love your partner, but you are starting to view s*x as a chore rather than something you enjoy, like you used to.
Sound familiar? I know. We’ve been there. Hundreds, if not thousands, of other women feel the same.
This is why I’m hosting a FREE Q&A series all about libido happening tomorrow at 12:30 and 6:30 PM CST to discuss your personal questions. You'll be in a free Q&A getting insights from a certified health practitioner about what's going on and how to solve the problem.
Comment “LIBIDO” below to register. I can’t wait to support you..
Don’t forget to 1) Pick the timeslot that works best for you 2) Leave a question for me to answer.
02/18/2026
What I see clinically is this pattern over and over again.
Long-term stress. Burnout. Kids. Responsibility. High expectations.
A nervous system that never fully comes down. When cortisol stays high and recovery stays low, desire is usually the first thing to disappear.
That’s not a personal failure. It’s physiology.
I’m hosting a free live Q&A to talk through this in a way that actually makes sense of what’s happening in the body and what helps bring libido back online without forcing it.
Thursday, February 1912:30 PM CST6:30 PM CST virtually
This Q&A is for women who love their partner, want connection, and don’t recognize their desire anymore.
We’ll cover how stress, hormones, blood sugar, and nervous system regulation all play a role and why pushing yourself usually backfires.
If you’re new here, Hey, I’m Amanda Baenisch. I’m a Certified Natural Health Practitioner, a naturopathic doctor in training, and I work with high-performing women whose health has quietly become the bottleneck.
But if this hit you like a ton of bricks and you want real answers, comment LIBIDO and I’ll send you the details.
*xdrive
02/16/2026
A client in her fifties said this to me recently after struggling with low libido, brain fog, poor sleep, and weight gain. She had been told her labs were normal. She was offered an antidepressant. She started wondering if, well, this was just what getting older meant.
But on the inside, she knew something was off.
When we started working together, we supported her hormones, gut, and stress patterns together, things began to change. Her brain fog improved, we worked on her bloating, and, most notably, her s*x drive started to come back in ways she didn’t think it ever would.
If any of these issues sound familiar and you want them addressed, I’m hosting a free libido-focused Q&A on February 19, 2026. I know how frustrating it is to not be taken seriously, especially by doctors. Maybe you do, too.
If any of this resonates with you, comment LIBIDO below and I’ll send you the link to register for the Q&A happening this Thursday.
*xdrive
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Amanda Baenisch NHP, CNHC, CBP is a Natural Health Practitioner who has been working with people to improve their health and wellness through food, herbs, supplements, energy work, and natural health counseling for 10 years. She is always continuing her education and is working toward a doctorate in alternative medicine. She is practicing here at the lake in The Lime in the Coconut.
Amanda practices from a functional medicine perspective. This is an exciting way to approach health! We will work to identify the root causes of what is ailing you and address the underlying factors that are causing symptoms and adversely affecting health. Amanda works closely with her clients to find remedies to their health issues and identify problems before they become a problem! This means in most cases your symptoms will disappear for good! Amanda sees fewer clients daily to provide longer visits with each client.
Amanda is also a certified BodyTalk practitioner. BodyTalk is a complementary therapy based on the theory that the body has the wisdom to heal itself. BodyTalk communications are based on neuromuscular biofeedback. Through these communications, the BodyTalk practitioner identifies "energy circuits" within the body that are weakened, stressed, blocked, or broken. BodyTalk integrates the latest discoveries from science, physiology, genetics, psychology, quantum physics and ancient wisdom of eastern medicine to help reconnect lines of healthy communication within all levels of the body-mind.
Amanda began her life in California and lived in many parts of the country growing up. As an adult she ended up in Kansas City where she practiced from an office in her home and homeschooled her children. After several years of the suburbia lifestyle Amanda and her husband caught the travel bug and traveled the country with their kids in an RV! They settled here in 2015 and love life at the lake! Amanda is still homeschooling one child and is practicing at Lime in the Coconut.
Amanda can help you address:
· Weight loss
· High blood pressure
· High cholesterol
· Sleep issues
· Fatigue
· Allergies
· Digestion issues
· Migraines
· Stress
· Blood Sugar Imbalances
· PMS
· And more! Anything that makes you feel icky every day!
**Amanda is not a doctor and does not diagnose or treat disease, rather she educates you on how to get healthy, well, and feel good!
