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đš Helping high-achieving women 40+ fix their hormones, gut & energyâso they can thrive in business, life & the bedroom.
đš Creator of Peak Performance Pathway
đš No fluff, no guessworkâjust science-backed solutions
12/22/2025
So many people quietly assume that as you get older, you lose your spark.
That intimacy fades. That playfulness disappears. That passion becomes something you used to have.
But it doesnât have to be that way..Healthy intimacy is built in moments like this.
Soft. Playful. Unforced.
Moments where you stay connected to yourself and each other instead of slowly disconnecting over time.
This is how you keep your sauce.
By choosing presence.
By letting joy be simple.
By remembering that connection is something you practice, not something you age out of.
And yes⌠it was a sweet treat the whole time. đ¤đ¤
highperforming
12/22/2025
Most people miss the early signs of perimenopause because no one teaches us what it actually looks like.
So we think weâre stressed.
Or slipping.
Or âgetting older.â
But these are the real clues your hormones are shifting:
Your body is changing, and it needs support.
I made the Peak Performance Perimenopause Mini Course to help women understand whatâs happening during this sacred time in their life and what you can actually do about it.
Comment PERIMENOPAUSE and Iâll send you the link.
12/18/2025
17 non s*xual touches a day? Really?
Yes REALLY.
Non s*xual touch is one of the primary ways a womanâs nervous system feels safe. When that safety is missing, stress hormones stay elevated, and the body shifts into survival mode.
Our love isnât gone, itâs just that exhaustion actually takes over our whole life đŽâđ¨.
Safety brings the body back online and we require a connection that the body can actually feel.
Save this if it resonates.
Share it if this conversation matters in your relationship.
12/16/2025
This is what hormonal fluctuations can feel like...
During perimenopause, estrogen and progesterone donât do a gentle graceful dance. They swing. đ¤Ł
That affects mood regulation, stress tolerance, sleep, focus, and emotional reactivity.
So one minute you feel on top of the world, and the next minute everything feels like too much. đŽâđ¨
Yes I know... You feel dramatic. Your family feels like you're losing it and not to mention your hormones are shifting and no one taught you what that looks like in real life.
Feeling familiar? comment PERIMENOPAUSE and Iâll send you the $47 DIY Perimenopause Mini Course I designed for women going through this sacred transition.
My mini course breaks down whatâs happening in your body and how to support it without guessing or blaming yourself.
12/12/2025
No one warned us about -The random irritation.
The âdonât touch me but also why do I feel disconnectedâ phase.
The s*x drive that quietly packed its bags and left.
This is not you losing interest or falling out of love.
During perimenopause, estrogen and progesterone start fluctuating. That directly affects libido, mood, sleep, and how safe your nervous system feels.
Add high cortisol from constant stress and desire is usually the first thing your body puts on pause.
Your body is choosing survival over connection.
That does not mean something is wrong with you.
Once you understand what is happening hormonally, it stops feeling so personal and so frustrating.
This is exactly why I created a $47 DIY Perimenopause Mini Course. It breaks down what is changing in your body and how to support it in real life, without guessing or shame.
Comment PERIMENOPAUSE and Iâll send you the link.
*xdrive
12/12/2025
Ever wake up and realize youâve been performing a version of yourself you donât even relate to anymore? Yeah. Same.
When I finally hit that wall, I thought it was just stress. But as a natural health practitioner, hormone specialist, and naturopathic doctor in training, I can tell you this. A lot of the âI donât feel like myself anymoreâ moments start in your gut.
Your gut talks to your brain all day long. So, when itâs inflamed, or your blood sugar is unstable, or your hormones are shifting in perimenopause, your gut sends the signal first.
Thatâs why you feel foggy. Thatâs why your mood flips fast. Thatâs why you crave sugar even when youâre trying to be âgood. âYour gut and your hormones are in a whole conversation you were never taught to hear.
If youâve been feeling off, low, or unlike yourself, comment PERIMENOPAUSE and Iâll send you the mini course that explains whatâs really going on in your gut, your hormones, and your energy.
Youâre not falling apart. Your body is speaking.
12/11/2025
When you confuse stress with success, cortisol becomes your main source of energy. and while it might keep you sharp for a while, it eventually steals from everything else, your focus, your sleep, your hormones, even your joy.
you canât outwork a dysregulated nervous system.
you canât out-hustle biology.
your body isnât asking you to slow down because itâs giving up. itâs asking because itâs trying to protect you.
if youâve been pushing through the fatigue, the fog, and the frustration, this is your reminder: the cost of hustle shouldnât be your hormones.
watch my free **peak performance masterclass** to learn how to reset your stress response, rebuild real energy, and finally feel clear again.
comment MASTERCLASS below and iâll send you the link.
12/09/2025
When I finally slowed down, I realized my burnout had nothing to do with weakness.
It was really the moment my body decided it could not keep performing a version of me I had outgrown. Burnout is sneaky like that. It shows up as grief, not exhaustion.
It shows up as irritability, not laziness. It shows up as brain fog, cravings, mood swings, and a body that keeps whispering âplease pay attention to me.â And for so long, I thought my symptoms were personality flaws. I thought I needed to push harder. But it was my hormones, my nervous system, and my stress patterns trying to protect me the only way they knew how.
When I finally listened, everything began to make sense.
The fatigue.The mood swings.The strange heaviness in my chest.The feeling of âI donât recognize myself anymore.â
So If you are in that place, you're far from failing. You are being called back to yourself.
This is the moment where you stop surviving and start hearing what your body has been trying to say for years. If you want help understanding the shifts you are in, especially if you are in your late 30s or 40s, I created something for you.
Comment PERIMENOPAUSE and I will send you the mini course that explains exactly what is happening inside your body and how to support yourself with clarity and compassion.
Ladies, this is far from the end, it's more like a reintroduction. đ
12/05/2025
Fatigue is the result of blood sugar crashes, cortisol spikes, hormone shifts, and the constant pressure to keep pushing through.
On the surface it might look like âlazinessâ but itâs actually your body protecting you.
When you ignore the signals, it slows you down on purpose.
The real nitty gritty work is about removing the blocks that keep your energy stuck.
Thatâs the kind of work I do every day.
Iâm Amanda Baenisch, a certified nurse and functional health practitioner and naturopathic doctor in training. I help high performers fix fatigue, hormones, and stress so they can get back to showing up like themselves again.
If youâre ready to stop running on stress and start understanding your body with clarity and confidence, then I invite you to join my free masterclass.
Lean into that curiosity.
12/04/2025
Your metabolism is not a punishment system.
It is an energy system. And when you under-eat or cut out carbs, your body goes into conservation mode.
AKA slower metabolism, more cravings, brain fog, mood swings, irritability, and stalled progress.
Repeat after me: Carbs are not the enemy. Imbalanced blood sugar is.
When you fuel your body early in the day with the right mix of protein and carbs, your hormones stabilize, your workouts feel better, your brain stays sharp, and your energy doesnât crash by 3 p.m.
Most high achievers are burning out because theyâre under-fueled, over-stressed, and living on adrenaline instead of nourishment.
You canât outwork biology.
If youâre tired of guessing and want to learn how to fuel your body in a way that supports your hormones, metabolism, and energyâŚ
The peak performance perimenopause course will teach you exactly how.
Comment MASTERCLASS and Iâll send you the link.
12/03/2025
Perimenopause isnât the end of your power, itâs the start of understanding it.
If youâve been feeling like your energy, mood, and focus have disappeared overnight, youâre not alone. Most women are told to just âpush through,â when whatâs really happening is your hormones are shifting, and your body is asking for a smarter strategy.
This is exactly why I created the Perimenopause Mini Course, it's a 7-module guide that helps you decode your symptoms, balance your hormones, and feel grounded in your body again.
Over here we're not more guessing, Googling, or fighting your biology.
Just clarity, confidence, and control.
⨠Itâs $27.
Comment PERIMENOPAUSE and Iâll send you the link.
11/30/2025
Everyone wants to know how I do it!
Most of us were taught to measure success by how much we can handle, not how well we can heal. We really canât keep pouring from an empty tank and expect your body to perform like it used to.
When I finally learned how to sync my routine with my biology, everything shifted. Less chaos. more clarity. Less âpush through,â more peace.
This is what I want for every woman navigating perimenopause while still leading, creating, and showing up in BIG ways.
Your black friday offer is live for $27.
comment black friday below and iâll send you the link.
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Amanda Baenisch NHP, CNHC, CBP is a Natural Health Practitioner who has been working with people to improve their health and wellness through food, herbs, supplements, energy work, and natural health counseling for 10 years. She is always continuing her education and is working toward a doctorate in alternative medicine. She is practicing here at the lake in The Lime in the Coconut.
Amanda practices from a functional medicine perspective. This is an exciting way to approach health! We will work to identify the root causes of what is ailing you and address the underlying factors that are causing symptoms and adversely affecting health. Amanda works closely with her clients to find remedies to their health issues and identify problems before they become a problem! This means in most cases your symptoms will disappear for good! Amanda sees fewer clients daily to provide longer visits with each client.
Amanda is also a certified BodyTalk practitioner. BodyTalk is a complementary therapy based on the theory that the body has the wisdom to heal itself. BodyTalk communications are based on neuromuscular biofeedback. Through these communications, the BodyTalk practitioner identifies "energy circuits" within the body that are weakened, stressed, blocked, or broken. BodyTalk integrates the latest discoveries from science, physiology, genetics, psychology, quantum physics and ancient wisdom of eastern medicine to help reconnect lines of healthy communication within all levels of the body-mind.
Amanda began her life in California and lived in many parts of the country growing up. As an adult she ended up in Kansas City where she practiced from an office in her home and homeschooled her children. After several years of the suburbia lifestyle Amanda and her husband caught the travel bug and traveled the country with their kids in an RV! They settled here in 2015 and love life at the lake! Amanda is still homeschooling one child and is practicing at Lime in the Coconut.
Amanda can help you address:
¡ Weight loss
¡ High blood pressure
¡ High cholesterol
¡ Sleep issues
¡ Fatigue
¡ Allergies
¡ Digestion issues
¡ Migraines
¡ Stress
¡ Blood Sugar Imbalances
¡ PMS
¡ And more! Anything that makes you feel icky every day!
**Amanda is not a doctor and does not diagnose or treat disease, rather she educates you on how to get healthy, well, and feel good!
