Community Yoga Shala

07/21/2023

Where everything merges…..

07/20/2023

07/16/2023

The deadline to register for our 200 & 300 hour yoga teacher training programs snuck up on us. If you thought you missed out, you’re in luck! 🍀🍀We have extended the registration another week for our programs that begin mid-August in Lawrence, Kansas. Curious about the curriculum, dates, requirements, and topics covered? Visit our website for all the details and to secure your spot. If you have questions or want to discuss the programs to see if it’s the right fit for you, message us— we’d love to chat and answer any questions. Registration closes Sunday, July 23, at 5:00 p.m. Now is the time!

yoga studio Topeka, KS yoga teacher training Topeka, KS yoga training Lawrence, KS

07/11/2023

Our 200 and 300 hour Yoga Teacher Training programs begin mid-August in Lawrence, Kansas. Registration is in full swing with the sign up deadline right around the corner! Check out our website Communityyogashala.com
for all the details! Reach out with any questions or to schedule a time to talk to find out more.

07/01/2023

Yoga Teacher Training registrations are now open! Visit our website for dates and all the details. Reach out with any questions. Registration closes July 16!

06/19/2023

Another BAK in the books and already looking ahead to next year’s ride❣️🚴‍♀️ It was a great ride! If we’ve laughed, cried, and seen each other struggle and came out the other side, there is likely a hill with a bit of a climb I devoted to you.

06/15/2023

Still rolling across Kansas 🚴‍♀️🚴‍♀️☀️😅🌬️We made it to Chanute and I’m looking forward to tomorrow’s ride to Garnett! Side note: I spent about half the time in my bike seat training compared to previous years… pleasantly surprised that I am feeling STRONG and my average speed is 2-3 miles an hour faster than previous years. The X factor? It’s got to be my LYT yoga practice!! I’ve practiced yoga consistently since starting BAK (this is my ninth year participating)with my last one in 2019. I started doing LYT yoga as my primary asana practice in fall of 2020 and WOW❣️ The awareness of how I’m holding myself and my core strength has really enhanced my riding performance and experience ❤️

06/14/2023

This week I am rolling my way across Kansas!🚴‍♀️🌬️🚴‍♀️☀️ For my yoga friends- I am teaching a four week LYT yoga series “Finding Freedom through Movement” in Lawrence, Kansas. ❤️ I am guest teaching Sunday mornings 10:30-11:45 a.m., June 18 & 25 and July 2 & 9. I also am back on Thursday mornings 7:00-8:15 a.m. starting June 22. Hope to see you!!

06/10/2023

We are thrilled to announce that registrations for our 200 hour “Evolution of a Student” and our 300 hour “Evolution of a Teacher” Yoga Teacher Training programs are officially OPEN! Visit our website for program dates and details! Registration closes July 16.

If you are a yoga practitioner that wants to deepen your yoga knowledge base, expand your practice, and explore the possibilities of teaching, our 200 hour program is a great fit for you!

If you are a yoga practitioner that has already completed a 200 hour yoga teacher training and want to build on your foundation, dive deeper, refine your teaching, and reinvigorate your practice, our 300 hour program was designed with you in mind!

Both programs begin in mid-August and are being offered in Lawrence, Kansas. To learn about all the details, visit our website (link in bio). We recognize that yoga teacher training is a big investment of time, energy, and money. We’d love to talk with you to answer any questions you have and support you in making a life-changing decision!

Let’s yoga, learn, and grow together!

04/10/2023

If you’re wanting an opportunity to come together and explore the practice of yoga through the multifaceted lens of body, mind, and spirit— this series is for YOU! We’ll practice light asana, pranayama (breath work), meditation, and explore yoga philosophy together each hour session. These classes are structured to introduce and practice a variety of yogic techniques while holding space to be participant driven in discussion and focus. These sessions are a package series with the intention of building connection and community within the participant group. Whether you’re wanting to dip your toes in the ocean that is yoga or you’ve been fully swimming and want a reprieve with other seekers, we hope you’ll join us. The course package is $100 and you can reserve your spot by sending a message or securing your spot through MindBody on the Lava Lawrence website. For yoga teachers registered with Yoga Alliance, attendance qualifies for 5 hours of continuing education contact hours. We hope to see you!

01/13/2023

There is nothing better than getting together with a group of dedicated yoga practitioners and yoga teachers to explore, learn, collaborate and share in the practice of yoga! We are excited to be co-facilitating a workshop with hosted by , Saturday, January 14. This is a unique and immersive experience designed for yoga teachers AND practitioners! We have limited the number of participants to allow for individualized attention. There are just a couple of spots still open. The workshop is 1:00-5:00 for teachers and 2:00-4:00 for practitioners and teachers. Yoga teachers registered with Yoga Alliance will earn 4 contact hours of continuing education credit. If you’re interested in attending message us for details!

12/30/2022

We are offering a full New Year's package that includes yoga, meditation, intention setting, and vision board creation from 9:00 a.m.-1:00 p.m., at 517 SW Van Buren, Topeka, KS. Special pricing for the package and details provided below. If you are unable to participate in the package, we have a couple of drop-in spaces available, but you must pre-register to save your spot. You can pre-register for drop-in or the package through our CYS Store on our website or message us for a direct link.

New Year's Day Package from 9:00-1:00 p.m. for pre-registration online (link in bio) $35.

Yoga and Meditation from 9:00-10:45 for drop-in with pre-registration $20.

Intention Setting and Vision Board Creation from 11:00-1:00 p.m. for drop in with pre-registration $25.

What is included in the Package?

9:00-10:45 -A yoga practice led by Natalie Savage that incorporates pranayama (breathwork), mudra (hand gestures), asana (yoga poses), and functional movement. The practice will be followed by a meditation to support turning inward for intuitive focus, clarity, and inspiration..

11:00-1:00 Intention Setting led by Mary Henderson followed by creativity, fun, and vision board creation. All materials needed to create your vision board are provided.

We hope to see you! Have a safe and happy New Year's Eve!