06/10/2024
June is the month dedicated to raising awareness of Alzheimer's Disease and Brain Health.
The current 2024 stats from http://alz.org show that:
*An estimated 6.9 million Americans age 65 and older are living with Alzheimer's
*73% are age 75 or older.
*About 1 in 9 people age 65 and older (10.9%) has Alzheimer's.
*Almost two-thirds of Americans with Alzheimer's are women
What you eat may have an impact on keeping your brain healthy - here is a list of some of the best foods to eat daily protecting and promoting :
Fish: 🐟 Packed with high-quality protein, iron, zinc, and omega-3 fatty acids, fish fights inflammation, boosts brain blood flow, and sparks new brain cell growth.
Olive oil: 🫒 Rich in monounsaturated fats, olive oil energizes brain cells, slows aging, and cleans arteries to enhance blood flow, vital for optimal brain function.
Nuts: With monounsaturated fats and vitamin E, nuts are brainpower boosters and antioxidants, enhancing cognitive health.
Berries: 🫐🍓Bursting with brain-boosting compounds, berries combat aging, particularly blueberries, which stave off memory loss.
Leafy greens: 🥬🥦Vibrant veggies like spinach amp up focus and mental sharpness, offering a brain-boosting punch.
Whole grains: 🍞 Packed with brain-friendly B vitamins, whole grains reduce inflammation and enhance cognitive function, found in foods like quinoa and brown rice.
Poultry: 🍗 This B vitamin powerhouse, poultry fuels cognitive health, best enjoyed baked or grilled for optimal brain benefits.
Beans: 🫘 Fiber-rich and protein-packed, beans stabilize blood sugar levels, curb hunger, and sharpen mental focus.
Also, check out my book and family experience with Alzheimer's, The Nourished Brain, at https://amzn.com/dp/0578415542
