Cornerstone Family Therapy, LLC

04/01/2026

Current clients, please be aware that this important change occurs TODAY, April 1st! If you have any requests regarding species of animal, please let the front desk know 😁

03/31/2026

There is nothing weak about needing comfort.

03/30/2026

🪴Counselor Spotlight: Meet Madison🪴

Madison views therapy as a collaborative relationship grounded in trust, authenticity, and safety. She uses an eclectic approach that draws from cognitive behavioral techniques, neurodivergent-affirming therapy, Internal Family Systems, meaning-centered work, and person-centered perspectives. Madison values meeting clients where they are, incorporating creative and alternative tools when helpful, and walking alongside each person as they pursue insight, growth, and meaningful change.

Drop a ✨if you use creativity as self care!

Stay tuned for next Monday's featured counselor!

03/27/2026

Spring is a time for transformation. If you're feeling stuck watching everything bloom around you, we invite you to step back and consider all of the small ways in which you've contributed to your growth. Your flowers need buds before they can bloom. Lead with self compassion, and give yourself time 🌸

03/26/2026

Bouncing bunnies! 🐰It's time to egg-splore the office, and there are eggs everywhere! A very hoppy visitor has come to the office and left behind 🥚s and 🥕s galore. Next time you're in, find an egg or carrot hidden around the building, and bring it to the front desk for a special treat!

03/25/2026

"Triggered," "Activated," "Sparked," "Dysregulated"

These are all words we use to describe a sensation or reaction that comes from a place of deep hurt. We all have buttons that take us away from ourselves when they get pushed. This is a reminder that when you feel activated, it is not a judgement from your body of your capability to handle yourself--it's a message that demands attending to.

03/25/2026

03/25/2026

We can't wait to see you Tonight for Family Grief Nights in South Bend!

These gatherings are open to both children and adults who have experienced the death of a loved one. It’s a safe space to connect, share, and find support, because you don’t have to go through it alone.

We’ll be gathering from 5:30–6:30 p.m. at OneRoof Southeast - Southeast Neighborhood Center (405 E. Dubail Ave., South Bend, IN).

Because of the Valinhos Foundation, this opportunity is now a reality. We are deeply grateful for their support and belief in the work we do.

03/23/2026

You don't have to handle everything on your own. 💜

Whether you're feeling overwhelmed, stressed, or just need someone to listen, support is always within reach.

Call, text, or chat 988 anytime, anywhere.

03/23/2026

🌿 Counselor Spotlight: Meet Erin 🌿

Erin is located at our Elkhart location and brings a background in education and behavioral therapy to her work with clients. She takes a client-centered, trauma-informed approach, integrating CBT, attachment theory, and EMDR to support meaningful growth. Erin enjoys working with diverse clients and is passionate about meeting each person where they are as they navigate life’s challenges.

Drop a 🎵 to ask Erin her favorite song!

Stay tuned for next Monday's featured counselor!

03/20/2026

🌸It's finally here!🌸

The first day of spring is often a long awaited date for those who struggle with the winter weather or Seasonal Affective Disorder (SAD,) a type of depression that is linked to reduced sunlight exposure during the fall and winter months.

However, spring doesn't arrive without its challenges. Here are some impacts you may notice with the seasonal shift. Even exciting change creates a demand on our bodies and minds to practice self-compassion, grace, and reflection.

If you struggle with times of transition, you are not alone. Transition asks us to expend valuable energy to adapt to change, and while we are very capable of doing so, it is not without its impacts! Self care, slow transitions, and self check-ins can help minimize the impact of seasonal shifts on your mental health. And if you find you are experiencing the "Spring Blues," sometimes referred to as reverse Seasonal Affective Disorder, there is always help available. 💖