PHASEmpowerment

PHASEmpowerment Tone Up & Lose 10-20 lbs! Workout w/confidence during pregnancy
12 WEEKS W/ME ⬇️

03/31/2026

Do you want to eat the entire kitchen when you get home?

I get it! Breakfast and lunch feel like a scramble, so you grab “something” and then end up feeling ravenous later 💕🫶

Simple changes in how much you’re eating for breakfast and lunch can be life changing!!!!

I did a survey last week from the girls who completed the Sustainable Fat Loss Solution, and 100% of them said food tracking, coupled with feedback, was a VERY valuable experience that allowed them to eat without confusion after the program ended 🩷

If you’re ready to stop guessing.
If you’re ready to have someone hold you accountable.
If you’re ready to have a plan you can trust…

Now is your chance!

Until FRIDAY (4 more days), you can save 20% on enrollment inside my Sustainable Fat Loss Solution. This program is written exactly for the mom who needs to feel better in her skin, prioritize her health goals, lose the 20-30lbs, and do it WITHOUT “dieting”.
(Ps, you won’t buy any supplements)

Its YOUR TURN 💕
Dm me “APRIL!” to save!!!

03/31/2026

Is high cortisol really the problem?

In the most recent episode on the .pregnancyfitnesscoach podcast we dive into a Q&A style episode with functional nutritionist and registered nurse, !

We talk about insulin resistance, nutrition for TTC, weight loss resistance, and more!

Comment “episode63” and I’ll send the episode directly to your inbox!

🩷

📣 You don’t need more dinner ideas or a perfect meal plan (I promise you!).You need someone to tell you what’s worth you...
03/30/2026

📣 You don’t need more dinner ideas or a perfect meal plan (I promise you!).

You need someone to tell you what’s worth your time and what’s not.

Someone to help you utilize your time in ways that actually make a difference in your weight loss, nourishment, and confidence.

Let’s master your protein intake.
Let’s understand plate design.
Let’s identify a strength plan that makes sense.
Let’s STOP GUESSING ❤️

In 6 months you could be entirely different.

📣 NOW OPEN: The Sustainable Fat Loss Solution, April group! 🌸

🕊️ EARLY BIRD PRICNG available for the first 3 women in!

Dm me “APRIL” to learn more about if the Sustainable Fat Loss Solution is right for you 🙌🏻

Fort Lauderdale pt 1 🩷 February and March were full of more traveling than we’ve done in an entire year! The refreshment...
03/29/2026

Fort Lauderdale pt 1 🩷 February and March were full of more traveling than we’ve done in an entire year! The refreshment has been real & it’s not a coincidence that a long weekend in Florida directly follows the RISE conference!

Excited for what’s to come!
Love you and this life we’re building !

This might be one of the most spontaneous things we’ve ever done, and WOW I feel God moving mountains the whole trip. 💚
03/26/2026

This might be one of the most spontaneous things we’ve ever done, and WOW I feel God moving mountains the whole trip. 💚

03/26/2026

Are you “good” during the week and then tend to slip on the weekends?��You CAN break this cycle and stay on track with your fat loss.

The thing is, once you sustainably reach your goal, you ARE that new weight now. You don’t need to worry about “is this setting me back?” because you’re simply confident in how you approach the week AND the weekends.��When you reach your happy weight, an occasional celebratory event will not be enough to erase any goals you’ve accomplished or revert you back to where you started.
That is the BEST part. ��The truth? �To get to that point, it will take some extra focus and intention. The progress will feel slow, but “good = good”, and you will get there! Once you’re there… YOU’RE THERE!��KEEP GOING!!�xoxoxoxo!

Last weekend we traveled to Austin, TX for a business trip (we missed you, Meg!), and left feeling completely speechless...
03/24/2026

Last weekend we traveled to Austin, TX for a business trip (we missed you, Meg!), and left feeling completely speechless of the OPPORTUNITIES we have for impact, growth, and fulfillment.
Conference host:
Event: .co

I am speechless…

• the foundation you’re building from is one of the most important aspects of personal growth (water and veggies matter a lottttttt 😉)
• in order to take any next step, you need to understand where you want to be in five years
• only YOU are in charge of your future; you determine who you’re surrounded by
• that dream on your heart is there for a reason!!! Don’t give up on it!!!
• find a group of people that make you better!! If they drain your energy, you need to reevaluate who’s in your inner circle

When I say 2026 is only going to get better - who do I mean it!!!

We give you a full conference takeaway on the episode dropping this week!

🩷 Stay tuned!

03/22/2026

God is always nudging you in little ways.

Full episode drops tomorrow!!

& Meg reveal her favorite name for baby girl #3!

It drops at 5am 🩷 tune in on your favorite streaming platform! See you there!

03/13/2026

Will Meg share her favorite name for baby girl #3!? 👀🙈🥁💕 stay tuned for Monday and find out!!!

03/13/2026

🤗 Moms! Ready to tone up before summer? This is for you!

I am looking for 1-2 moms who are ready to say YES to their goals!

📣 Toning up IS possible! �🙌🏻 There’s nothing wrong with wanting to feel better,
But there is a right a wrong way to go about it.

❌ What’s not the answer:
- Long cardio sessions
- Cutting carbs
- Skipping meals
- Weight loss drugs

👏 What is the answer:
- Finally understanding how to eat to release GLP-1 naturally
- Gain muscle without sweating buckets
- Eating more fruits and veggies!!
- Hydrating and sleeping like a queen
- Doing it with a plan in place

My client Emily told me the other day: “I do best when I’m told what to do.” Amen sister!!! Let’s have a weekly plan that will constantly move the needle forward for you.

👀 20 lbs by June? Feeling better in your clothes? Finding your confidence again?��Let’s LITERALLY do it!

‼️ We start Monday, final call!!
➡️ Dm me “March!” if you want to claim the final spot!

03/12/2026

He’s bluffing 😄

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Osgood, OH
45351

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