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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 5pm

Physical Achievement Center

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United States
Oshkosh, WI
Physical Achievement Center

We help people achieve greater mobility & strength for their active lifestyle naturally.

01/29/2026

“I have been taking treatment from Jessica at the PAC for past few weeks. I have found a marked improvement in my condition and feel very much in control of my movements. While I am still getting treated for my thigh and knee ailment , another more severe condition has developed. I have severe neck and shoulder pain . It’s a pinched nerve in the neck. So now Jessica is treating me for this new condition. At present I am having good amount of pain but am sure that with proper treatment I will be able to recover and perform my routine activities.”

- A

01/28/2026

Watch how David, 66, made meaningful changes to his health after years of managing type 2 diabetes, nightly aches, and unwanted weight. Sleep was uncomfortable, his hips and shoulders hurt, and daily insulin shots were part of life.

Since starting the Sprint Set program, David says his joint pain faded quickly, his sleep improved, and his need for insulin dropped significantly. After completing his first phase, he is down 40 pounds and still going. He shares that feeling better, sleeping through the night, and committing to a lifestyle change made all the difference for him.

📞 Call to schedule your consultation: (920) 230 2747
🌍 Learn more: www.pacptot.com

01/27/2026

“I attended a free back pain workshop at Physical Achievement Center, advertised on Facebook. I am thrilled I did! That night I volunteered to be the “guinea pig” for the hands-on demonstration. It was truly a Five-Minute Miracle…I could stand up straight and I was pain free!! Even the other participants could see the difference. I started my 12-visit program and couldn’t be happier. All the therapists and staff are super nice and professional—they are the best! I wholeheartedly recommend them to anyone with pain issues!”

-Deb B

01/25/2026

Watch how Diane, 74, found relief and confidence after struggling with neuropathy pain, poor balance, and limited mobility. Nights were once filled with needles and pins in her foot, and she relied on medication just to get through the pain.

Since starting her program, Diane is sleeping better, moving more easily, and no longer taking gabapentin. Her balance and leg strength have improved, the pain has eased, and everyday life feels more manageable again. She says the care and support from the team made all the difference and encourages others to give it a try.

📞 Call to schedule your consultation: (920) 230 2747
🌍 Learn more: www.pacptot.com

01/24/2026

Driving Safety and Physical Function: When Stiffness Becomes Dangerous

Driving requires more physical ability than most people realize. Turning your head to check blind spots, moving quickly between pedals, steering safely, and sitting comfortably all depend on flexibility, strength, and reaction time. When stiffness or limited mobility develops, driving safety can be seriously affected.

In our latest blog, we discuss:
🚗 The physical movements required for safe driving
🦴 How neck, shoulder, hip, and knee stiffness impacts reaction time
⚠️ Warning signs that physical limitations may affect driving safety
👵 Common age-related conditions that interfere with driving ability
🧠 How to talk about driving concerns with aging loved ones
💪 How physical therapy can improve mobility and extend safe driving years

Addressing physical limitations early can help preserve independence while keeping drivers and others on the road safe.

🔗 Read the full article here:
https://physicalachievementcenter.com/driving-safety-and-physical-function-when-stiffness-becomes-dangerous/

01/23/2026

Some of our patients braved the winter chill to get here and we enjoyed warming up together. From great conversations with our team to stops at our hot beverage bar, it’s moments like these that make winter a little more enjoyable. 💙❄️⛄️

01/22/2026

“Only a couple weeks into my treatments and I have such increased mobility, sleep great and decrease in headaches. Highly recommend.”

-Mark Y

01/21/2026

Winter Safety for Seniors: Preventing Slips, Falls, and Fractures

Winter weather brings more than cold temperatures. Ice, snow, and reduced daylight significantly increase fall risk for seniors. Falls are not a normal part of aging, and many winter injuries are preventable with the right preparation and support.

In our latest blog, we cover:
❄️ Why winter conditions increase fall risk for older adults
🧊 Common outdoor and indoor winter hazards
👢 How proper footwear can dramatically reduce slips
🏠 Simple home modifications that improve safety
⚖️ The importance of balance and leg strength
💪 How physical therapy helps prevent falls and fractures

Staying safe this winter starts with awareness, preparation, and maintaining strength and balance. With the right strategies, seniors can stay active, independent, and confident all season long.

🔗 Read the full article here:
https://physicalachievementcenter.com/winter-safety-for-seniors-preventing-slips-falls-and-fractures/

01/20/2026

“I had shoulder pain that disturbed my sleep and made it difficult to do some things. Dr. Jessica worked on it to loosen it up and gave me specific stretching exercises to do. Now I don't have any pain and my range of motion is back to normal.”
-George P

01/15/2026

“I have neuropathy along with severe leg pain. I had gotten to the point I could not enjoy any of my free time activities. Going for a walk going out camping. It had become painful to even have to drive my vehicle. I have been back-and-forth to medical specialist for five years. With them only prescribing me pain medication that didn’t help any anyways. I heard about the Physical Achievement center through someone else working with them with their specialized therapy and diet in less than a month I have had noticeable improvement and can enjoy some of the things in my life again. I am looking forward to finishing up the next two months of my treatment with them. Optimistic I will be back at 100%.”

- Coreen M

01/14/2026

Starting a New Exercise Routine? How Physical Therapy Can Prevent Injury

January motivation is powerful, but jumping into a new workout routine too fast is one of the biggest reasons people get injured and quit. Most beginner exercise injuries are not bad luck. They are predictable and preventable with the right preparation.

In our latest blog, we cover:
🏋️ Why new exercisers are at higher risk for injury
🦵 The most common beginner exercise injuries and how they start
🧠 How movement compensations lead to pain over time
📋 The value of a pre exercise physical therapy assessment
⚙️ How correcting form early prevents setbacks
📈 Why building a foundation leads to better long term results

Physical therapy is not just for injuries. It is one of the best ways to start exercising safely, move better, and actually stick with your fitness goals.

🔗 Read the full article here:
https://physicalachievementcenter.com/starting-a-new-exercise-routine-how-pt-can-prevent-injury/

Address

3475 Omro Road Suite #100
Oshkosh, WI
54904

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 5pm

Telephone

+19202302747

Website

http://physicalachievementcenter.com/

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About Us

"At Physical Achievement Center we help people achieve greater mobility & strength for their active lifestyle without medications, injections or surgery; even when nothing else has worked. Our clinic is dedicated to improving the health & well being of patients & the entire surrounding community. Our mission is to help YOU make better decisions about your health & health care. We specialize in hands on Physical Therapy & Occupational Therapy. We help individuals get well and stay well. We offer relief from head to toe including neck pain & headaches, TMJ/jaw pain, shoulder & arm pain, hand & wrist problems, lower back pain & sciatica, hip pain, ankle and foot pain, edema/lymphedema, chronic pain, balance/vestibular disorders & knee pain.