Physical Achievement Center

Physical Achievement Center We help people achieve greater mobility & strength for their active lifestyle naturally.

12/07/2025

Watch how Candy, 69, regained confidence, strength, and the ability to enjoy the moments that matter most. She came in struggling with neuropathy in her legs and feet, and it kept her from activities she loved, especially climbing bleachers to watch her grandkids play.

Today, Candy feels steady, strong, and able to enjoy every game again. She can climb bleachers, walk with confidence, and even get in and out of the boat with ease. She says the personalized care and support helped her feel like herself again.

Candy encourages anyone who is unsure to come in, learn more, and see how a program designed just for them can make a real difference.

📞 Call to schedule your consultation: (920) 230 - 2747
🌍 Learn more: www.pacptot.com

What Are the Early Signs You May Need Physical Therapy in Oshkosh?Sometimes your body gives you small warnings before pa...
12/06/2025

What Are the Early Signs You May Need Physical Therapy in Oshkosh?

Sometimes your body gives you small warnings before pain or mobility problems become bigger issues. Persistent aches, reduced flexibility, recurring injuries, or balance changes are often early signals that something isn’t moving or functioning the way it should. Paying attention to these signs early can help you recover faster, stay active, and avoid future complications.

In our latest blog, we share:
🔎 The most common early warning signs you shouldn’t ignore
💪 Why persistent pain, stiffness, and limited movement matter
🧠 How balance problems and recurring injuries point to deeper issues
🪑 How posture and ergonomic strain can create long-term discomfort
📋 When it’s time to schedule a physical therapy evaluation in Oshkosh

If you’ve noticed changes in how your body feels or moves, this guide helps you understand what’s normal, what’s not, and what steps you can take next.

🔗 Read the full article here:
https://physicalachievementcenter.com/early-signs-need-physical-therapy-oshkosh/

Thank you to everyone who joined us to celebrate our 8th birthday. We loved seeing both familiar faces and new ones. You...
12/05/2025

Thank you to everyone who joined us to celebrate our 8th birthday. We loved seeing both familiar faces and new ones. Your support means so much to our team and to the work we get to do in the Oshkosh community. 🎉🎂

“I have used PAC for the balance & swelling issues on my feet & leggs. Dr Jessica in PT did a superb job in starting me ...
12/04/2025

“I have used PAC for the balance & swelling issues on my feet & leggs. Dr Jessica in PT did a superb job in starting me into right direction to strengthen my feet & leg. Her special concern to safety during treatment worth mentioning. I could feel the positive outcome with the routine exercises she prescribed.
Lori, in OT did a excellent care to treat, manage & suggesting lasting solutions to the ongoing issues. It's been a amazing experience & heartening to know these kind of compassionate & caring Therapist are available in this area at Physical Achievement Center.”

-Deapak D

What Role Does Physical Therapy Play in Postpartum Recovery for Oshkosh Mothers?Postpartum recovery can be overwhelming,...
12/03/2025

What Role Does Physical Therapy Play in Postpartum Recovery for Oshkosh Mothers?

Postpartum recovery can be overwhelming, and many new mothers don’t realize how much physical therapy can help. From pelvic floor dysfunction and diastasis recti to C-section healing and back or hip pain, targeted postpartum rehab supports your body as it heals and helps you move with more comfort and confidence.

In our latest blog, we share:
🌸 How pelvic floor therapy improves strength, control, and comfort
💪 What to expect with diastasis recti treatment and safe core rebuilding
🤍 How PT supports C-section scar mobility and reduces sensitivity
🧘♀️ Why postpartum back and hip pain happen and how therapy relieves it
👣 What a typical postpartum PT assessment and session include

If you’re navigating the changes that come after birth, this guide offers clear steps, practical expectations, and local support for mothers in Oshkosh.

🔗 Read the full article here:
https://physicalachievementcenter.com/physical-therapy-postpartum-recovery-oshkosh/

“Highly recommend Dr. Alex and the Physical Achievement Center! I've had knee instability/strength issues for several ye...
12/02/2025

“Highly recommend Dr. Alex and the Physical Achievement Center! I've had knee instability/strength issues for several years due to a snowboarding crash. Dr. Alex has extensive knowledge on the knee and provided a thorough therapy regimen to get me back to being active and an exercise regimen to stay healthy for years to come!”

-Sean J

This weekend, Dr. Eric spent his Saturday supporting small businesses around Oshkosh and picked up some great finds alon...
12/01/2025

This weekend, Dr. Eric spent his Saturday supporting small businesses around Oshkosh and picked up some great finds along the way. If you’re shopping for gifts, planning holiday gatherings, or stocking up your home, here are a few of the local spots he stopped at:
🛍️ Hometown Pharmacy: Nasal strips, Dr. Guilliams’ The Original Prescription, ashwagandha, Terry’s Naturals Curamin, and chai tea.
🏡 Kitz and Pfeil: Kitchen cleaning essentials and a little browsing for the RecTeq grill and smoker.
🍞 Caramel Crisp: Cranberry white chocolate bread and the turkey walnut salad.
🍜 Vietnamese Restaurant: already planning a return trip after seeing the menu.
🥗 Nutrition Discount Center: Korean BBQ sauce, lemongrass BBQ sauce, organic veggies, chocolate peanut butter energy squares, and balsamic vinegar.
🐾 Skis Market: A dog bone, raspberries, sweet potatoes, mineral water, beef sausage, and locally sourced meats.
⛽ Service Oil: A full service tank fill plus wines, local beers, and Lamers chocolate milk.
📊 O’Rourke Tax Service: Stopped in to share appreciation for their great work and to wish the new owner, Cory Koehler, the best heading into tax season.
We are grateful for the incredible small businesses that keep our community strong and thriving during the holiday season.
✨ What local favorites do you love to visit around Oshkosh? Share them in the comments so we can keep the list growing.

We’re proud to celebrate Jerreh N and Candy M as our newest Physical Therapy graduates! Both brought dedication, effort,...
12/01/2025

We’re proud to celebrate Jerreh N and Candy M as our newest Physical Therapy graduates! Both brought dedication, effort, and a great attitude to each session, making their progress truly inspiring to see. Their commitment to improving their health has been a highlight for our team.

As they move forward, we’re cheering them on to continue building strength, confidence, and steady momentum. Congratulations, Jerreh and Candy! Your hard work really shows! 💚👏

What Techniques Do Oshkosh Physical Therapists Use for Shoulder and Rotator Cuff Injuries?Shoulder pain can make everyda...
11/29/2025

What Techniques Do Oshkosh Physical Therapists Use for Shoulder and Rotator Cuff Injuries?

Shoulder pain can make everyday tasks tough, but effective rehab offers relief and restores function. At Physical Achievement Center, we focus on:
🔹 Manual therapy to improve joint mobility and reduce pain
🔹 Dry needling to release muscle tightness and trigger points
🔹 Therapeutic exercises tailored to rebuild strength and control
🔹 Supportive modalities like heat, ice, and electrical stimulation for symptom relief

Learn how these evidence-based, drug-free treatments work together to get you moving comfortably again.

Read the full guide here:
https://physicalachievementcenter.com/oshkosh-pt-techniques-shoulder-rotator-cuff-injuries/

This week, we’re shining the spotlight on Katie, one of our wonderful Chiropractic Assistants at PAC!Katie grew up in th...
11/28/2025

This week, we’re shining the spotlight on Katie, one of our wonderful Chiropractic Assistants at PAC!

Katie grew up in the Oshkosh area and has been married for 24 years. She and her husband have two children, Drew who is 18 and Reese who is 8. Before joining PAC, Katie spent cherished years as a stay-at-home mom and later supported students in the Oshkosh Area School District’s Visually Impaired Program. Her kindness and patience made a lasting impact on many families.

Katie has always believed in the power of natural healing and holistic wellness. That passion guided her to PAC, where the focus on balance, well-being, and patient-centered care matches her own values. She is grateful to be part of the team and brings a warm, calming presence to everyone she meets.

Help us give Katie a big PAC welcome and thank her for all she brings to our clinic! 💚

“When bending became limiting, I was avoiding steps, leaning on grocery carts and making excuses not to engage in activi...
11/27/2025

“When bending became limiting, I was avoiding steps, leaning on grocery carts and making excuses not to engage in activities I enjoy, and not unable to tolerate walking more than 15 mins, I knew that Physical Achievement Center is where I would go for an evaluation. I knew from past situations their treatment plan is very thorough with your specific overall health in mind. Their treatment may included red light therapy, back decompression, dry needling, strengthening exercises various techniques for inflammation control as a few experiences, and they are always adding new treatment options. They listen to your specific expectations and work through your treatment plan closely ensuring questions answered and goals meet to agreed. Very friendly staff that eases the stress that sometimes occurs during the healing process. Something keeping you from enjoying life give them a call!”

-Ann A

Thanksgiving Table Setup: Ergonomic Tips to Avoid Back and Shoulder PainHosting Thanksgiving can be joyful — but also to...
11/26/2025

Thanksgiving Table Setup: Ergonomic Tips to Avoid Back and Shoulder Pain

Hosting Thanksgiving can be joyful — but also tough on your back and shoulders, especially if you’re managing stiffness or pain.

In our latest blog, discover how to:
🦃 Warm up and prepare your body before setup
💪 Use safe bending and lifting techniques
🚶♀️ Plan your work with breaks and movement variety
🪑 Move furniture safely without strain
🌿 Recover with stretches, ice, and smart posture after setup

Keep your body comfortable so you can fully enjoy the holiday with family and friends.

🔗 Read the full article here:
https://physicalachievementcenter.com/thanksgiving-table-setup-ergonomic-tips-to-avoid-back-and-shoulder-pain/

Address

3475 Omro Road Suite #100
Oshkosh, WI
54904

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 5pm

Telephone

+19202302747

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About Us

"At Physical Achievement Center we help people achieve greater mobility & strength for their active lifestyle without medications, injections or surgery; even when nothing else has worked. Our clinic is dedicated to improving the health & well being of patients & the entire surrounding community. Our mission is to help YOU make better decisions about your health & health care. We specialize in hands on Physical Therapy & Occupational Therapy. We help individuals get well and stay well. We offer relief from head to toe including neck pain & headaches, TMJ/jaw pain, shoulder & arm pain, hand & wrist problems, lower back pain & sciatica, hip pain, ankle and foot pain, edema/lymphedema, chronic pain, balance/vestibular disorders & knee pain.