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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 5pm

http://physicalachievementcenter.com/

Physical Achievement Center, 3475 Omro Road Suite #100, Oshkosh, WI (2026)

04/22/2026

Arthritis Pain: Moving More to Hurt Less 🦴✨

It sounds backwards — but when it comes to arthritis, movement is medicine. Staying active can actually reduce pain, improve mobility, and help you feel stronger day by day.

Here’s why it works:
💪 Movement strengthens the muscles that support your joints
🦵 Improves flexibility and reduces stiffness
🔥 Helps decrease inflammation and joint discomfort
⚖️ Keeps joints functioning smoothly and efficiently
🌟 Supports better balance, energy, and overall quality of life

The key? Consistent, low-impact movement — not pushing through pain, but progressing the right way. Exercise done correctly can ease arthritis symptoms and make everyday tasks easier.

You don’t have to figure it out alone. A guided plan helps you move safely and see real results.

🔗 Read the full article here:
https://physicalachievementcenter.com/arthritis-pain-moving-more-to-hurt-less/

04/21/2026

“I had been experiencing pain in my shoulder for the last three years. I attributed the pain to landscaping, weeding, lifting heavy objects. After a day or two it would feel better. Eventually it got worse so I got massages to alleviate the pain. That seemed to help, but it became too expensive to continue. When the pain came back I saw an orthopedic surgeon, he X-rayed it and told me I had arthritis and gave me a cortisone shot. Six months later I went and he offered me another shot and some pain medication, I refused because I didn’t want to start a regimen of shots and pills. After some time the pain got so bad it was interfering with my sleep. I went to a pain relief workshop at the Pain Achievement Center and it sounded promising, just the approach I was looking for. I signed up for 12 treatments, after the first couple of treatments I was receiving relief. I am very pleased with my progress so far. Dr. Eric and his associates are very personable and know how to reach your goal without pain. I can’t say enough good things about PAC and I highly recommend them for pain relief. So happy with my progress.”

-Marie L

04/16/2026

“My experience at Physical Achievement thus far has been of great success and a great experience. I was able to get in days after calling them and since I was leaving the state for a month in two weeks, they worked hard in getting me into as many sessions as possible before I left.

I’ve been struggling for 3 years with chronic joint immobility in my hips. With PT, laser therapy, red light therapy and treatment with Dr. Eric, Dr. Jessica and Ashley, I have improved my internal rotation from -15 to 25 in a week and a half!! I believe with all of the above and the home exercises they gave me, I’m on the road to recovery.

Highly recommend! If you put in the effort and commit, we can often improve without medications and surgery.“

-Kathy B

04/15/2026

𝗧𝗲𝘅𝘁 𝗡𝗲𝗰𝗸 𝗜𝘀 𝗥𝗲𝗮𝗹: 𝗛𝗼𝘄 𝗬𝗼𝘂𝗿 𝗣𝗵𝗼𝗻𝗲 𝗜𝘀 𝗗𝗲𝘀𝘁𝗿𝗼𝘆𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗣𝗼𝘀𝘁𝘂𝗿𝗲

Looking down at your phone may seem harmless, but over time it can place serious strain on your neck and spine. The more your head tilts forward, the more pressure builds, leading to pain, stiffness, and poor posture.

In our latest blog, we cover:
⭐ What “text neck” really is and why it happens
⭐ How phone use increases stress on your neck and shoulders
⭐ Common symptoms like headaches, stiffness, and reduced mobility
⭐ Simple habits to protect your posture and prevent long-term damage
⭐ When to seek help from a physical therapy professional

Protect your posture, reduce pain, and stay active with healthier daily habits.

🔗 Read the full article here:
https://physicalachievementcenter.com/text-neck-is-real-how-your-phone-is-destroying-your-posture/

04/14/2026

“I started seeing Dr Eric because my left hip was giving me problems. I had an X-ray and was told I needed a hip replacement. I had tried my chiropractor but improvement was going really slow. I decided to try physical therapy. I’m happy for this decision.
Now I have much more flexibility and strength in my hip. I can walk up and down stairs, put my socks and shoes on easily and just enjoy a more normal life.
I would recommend Physical Achievement Center to anyone that wants to improve their mobility and enjoy a more fulfilling life.”

-Kathy P

04/10/2026

We’re excited to introduce another dedicated member of our team at Physical Achievement Center. Meet Erin Metcher, Office Manager ⭐️

Erin brings a strong background in healthcare operations and patient experience, helping create a smooth and supportive environment for both patients and staff. After studying business and marketing at Fox Valley Technical College, she gained leadership experience in several roles, including Area Manager for a salon franchise, Clinic Office Manager at a private MRI clinic, and Patient Flow Manager supporting behavioral health safety across multiple hospital systems in the Fox Valley area. Her passion for helping people feel and function at their best led her to a meaningful career in healthcare.

Outside of work, Erin is a proud mom of two and enjoys spending time outdoors with her family, especially hiking in State and National Parks. She also enjoys researching genealogy and creating herbal soaps and salves in her free time.

04/09/2026

“I am having very good success with Lori. She was able to help me with the arthritis in my hands and fingers. She also is helping me with the lymphedema in my legs. She is very open with other alternatives to further improve both.”

-Mamie L

04/08/2026

Cracking Your Joints: Harmful Habit or Harmless Release?

That satisfying pop in your knuckles, neck, or back may feel relieving, but is it actually helping or causing harm? Many people crack their joints daily without knowing what the sound really means or when it may signal an underlying issue.

In our latest blog, we cover:
⭐ What actually causes joints to crack
⭐ Whether cracking leads to arthritis or joint damage
⭐ The difference between harmless popping and forced cracking
⭐ Why relief from cracking is only temporary
⭐ When joint sounds mean it’s time to see a professional

Learn when joint cracking is normal and when your body may be asking for proper care.

🔗 Read the full article here:
https://physicalachievementcenter.com/cracking-your-joints-harmful-habit-or-harmless-release/

04/07/2026

“I have had a "frozen" shoulder for the past 5 years due to arthritis. I was advised by an orthopedic surgeon that the only option for me was a shoulder replacement. I tried physical therapy but the therapist tried to force the shoulder which brought me to tears. I gave up and thought I would have to live with the constant pain and unable to lift my arm more than 6 inches. I have been going to the physical achievement center for a few weeks and already have 75% more range of motion and the pain is not unbearable anymore. The therapists take their time and explain what they are doing and definitely listen to my concerns. I have tried dry needling and have had very good results. I still have a way to go but and confident I will soon be back to golfing, bowling, volleyball this summer. I am so extremely grateful to everyone at the clinic for getting me this far and reccomend it for anyone. You won't regret it!”

-Denise C

04/03/2026

We’re happy to introduce another great member of our team at Physical Achievement Center. Meet Ashley Reyes-Nunez, Physical Therapist Assistant ⭐️

Ashley is passionate about helping patients improve their quality of life and return to the activities they enjoy most. She creates a positive and encouraging environment where patients feel supported as they work toward their goals. Originally from Greenleaf, Wisconsin, Ashley developed her passion for healthcare through her love of helping others and earned her Physical Therapist Assistant degree from Northeast Wisconsin Technical College. She finds the greatest fulfillment in seeing patients achieve milestones they once thought were not possible.

Outside of the clinic, Ashley enjoys spending time with her family, including her two younger brothers and extended family, making memories together whenever she can.

04/02/2026

“I had been experiencing pain in my shoulder for the last three years. I attributed the pain to landscaping, weeding, lifting heavy objects. After a day or two it would feel better. Eventually it got worse so I got massages to alleviate the pain. That seemed to help, but it became too expensive to continue. When the pain came back I saw an orthopedic surgeon, he X-rayed it and told me I had arthritis and gave me a cortisone shot. Six months later I went and he offered me another shot and some pain medication, I refused because I didn’t want to start a regimen of shots and pills. After some time the pain got so bad it was interfering with my sleep. I went to a pain relief workshop at the Pain Achievement Center and it sounded promising, just the approach I was looking for. I signed up for 12 treatments, after the first couple of treatments I was receiving relief. I am very pleased with my progress so far. Dr. Eric and his associates are very personable and know how to reach your goal without pain. I can’t say enough good things about PAC and I highly recommend them for pain relief. So happy with my progress.“

-Marie M

04/01/2026

High Blood Pressure and Exercise: What’s Safe and What’s Not

Exercise is one of the most powerful ways to manage high blood pressure, but knowing what’s safe matters. The right movement can strengthen your heart, improve circulation, and help lower blood pressure over time.

In our latest blog, we cover:
⭐ Why exercise helps control blood pressure naturally
⭐ Which types of exercise are safest to start with
⭐ Common mistakes that may raise risk during workouts
⭐ Warning signs you should never ignore while exercising
⭐ How to build a safe, sustainable routine

Stay active with confidence and learn how to move safely for better heart health.

🔗 Read the full article here:
https://physicalachievementcenter.com/high-blood-pressure-and-exercise-whats-safe-and-whats-not/

Physical Achievement Center

04/22/2026

04/21/2026

04/16/2026

04/15/2026

04/14/2026

04/10/2026

04/09/2026

04/08/2026

04/07/2026

04/03/2026

04/02/2026

04/01/2026

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Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 5pm