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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 5pm

Physical Achievement Center

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Oshkosh, WI
Physical Achievement Center

We help people achieve greater mobility & strength for their active lifestyle naturally.

01/21/2026

Winter Safety for Seniors: Preventing Slips, Falls, and Fractures

Winter weather brings more than cold temperatures. Ice, snow, and reduced daylight significantly increase fall risk for seniors. Falls are not a normal part of aging, and many winter injuries are preventable with the right preparation and support.

In our latest blog, we cover:
❄️ Why winter conditions increase fall risk for older adults
🧊 Common outdoor and indoor winter hazards
👢 How proper footwear can dramatically reduce slips
🏠 Simple home modifications that improve safety
⚖️ The importance of balance and leg strength
💪 How physical therapy helps prevent falls and fractures

Staying safe this winter starts with awareness, preparation, and maintaining strength and balance. With the right strategies, seniors can stay active, independent, and confident all season long.

🔗 Read the full article here:
https://physicalachievementcenter.com/winter-safety-for-seniors-preventing-slips-falls-and-fractures/

01/20/2026

“I had shoulder pain that disturbed my sleep and made it difficult to do some things. Dr. Jessica worked on it to loosen it up and gave me specific stretching exercises to do. Now I don't have any pain and my range of motion is back to normal.”
-George P

01/15/2026

“I have neuropathy along with severe leg pain. I had gotten to the point I could not enjoy any of my free time activities. Going for a walk going out camping. It had become painful to even have to drive my vehicle. I have been back-and-forth to medical specialist for five years. With them only prescribing me pain medication that didn’t help any anyways. I heard about the Physical Achievement center through someone else working with them with their specialized therapy and diet in less than a month I have had noticeable improvement and can enjoy some of the things in my life again. I am looking forward to finishing up the next two months of my treatment with them. Optimistic I will be back at 100%.”

- Coreen M

01/14/2026

Starting a New Exercise Routine? How Physical Therapy Can Prevent Injury

January motivation is powerful, but jumping into a new workout routine too fast is one of the biggest reasons people get injured and quit. Most beginner exercise injuries are not bad luck. They are predictable and preventable with the right preparation.

In our latest blog, we cover:
🏋️ Why new exercisers are at higher risk for injury
🦵 The most common beginner exercise injuries and how they start
🧠 How movement compensations lead to pain over time
📋 The value of a pre exercise physical therapy assessment
⚙️ How correcting form early prevents setbacks
📈 Why building a foundation leads to better long term results

Physical therapy is not just for injuries. It is one of the best ways to start exercising safely, move better, and actually stick with your fitness goals.

🔗 Read the full article here:
https://physicalachievementcenter.com/starting-a-new-exercise-routine-how-pt-can-prevent-injury/

01/13/2026

“After falling and breaking my hip I received PT at a rehab center and at home. Knowing I needed more PT I signed up for a free consultation offered by Dr Eric at PAC. After his diagnosis, I agreed to his suggested program and I am so glad I did. I have had the privilege of working with 3 therapists. All of them are not only outstanding in their treatment but are wonderful people who I can relate to.”
- Mary S

01/12/2026

We’re proud to celebrate Phyllis C as our newest Physical Therapy graduate! She showed great dedication, positivity, and commitment throughout her time here. Watching her steady progress has been inspiring to everyone around her.

As Phyllis moves forward, we’re cheering her on to keep building strength and confidence every day. Congratulations, Phyllis! Your hard work truly shines! 💚👏

01/10/2026

How Physical Therapy in Oshkosh Speeds Recovery After Knee or Hip Replacement

Recovery after knee or hip replacement does not end with surgery. The right physical therapy plan is what helps you move sooner, feel stronger, and return to daily life safely. Structured rehab plays a major role in reducing pain, preventing complications, and restoring confidence with movement.

In our latest blog, we explain:
🦵 Why early movement and targeted strengthening speed recovery
🚶 How physical therapy restores walking, stairs, and daily activities
🛑 How rehab helps prevent stiffness, blood clots, and setbacks
📆 What the first weeks and months of knee and hip rehab really look like
🏋️ How pre surgery physical therapy can shorten recovery time
⚖️ Why hip and knee replacements require different rehab strategies

Physical therapy is not just about exercises. It is about rebuilding strength, restoring mobility, and helping your body adapt to a new joint so you can get back to living with confidence.

🔗 Read the full article here:
https://physicalachievementcenter.com/physical-therapy-knee-hip-replacement-recovery-oshkosh/

01/08/2026

“I love the environment, the hospitality and the way they care about their patients. I love the way they listen to you when you tell them your concerns. I knew something was going on but no one was able to tell me what was going on. And I’m happy that they were able to tell me what was actually going on with myself. Thank you again!!”

-Antonio C

01/07/2026

Why January Is the Perfect Time to Address That Nagging Pain

That shoulder ache you’ve been ignoring. The knee pain that never fully went away. The back discomfort that keeps interrupting your sleep. If it’s been lingering for months, it’s not likely to disappear on its own. January is actually one of the best times to finally do something about it.

In our latest blog, we cover:
📅 Why the fresh start of a new year boosts follow through and results
💳 How insurance deductibles resetting can work in your favor
⏰ Why January schedules make it easier to stay consistent with care
🏃 How untreated pain increases injury risk when starting new workouts
⚠️ Why small aches often turn into bigger problems over time
🌟 How addressing pain now can change your entire year

Chronic pain affects more than your body. It impacts sleep, mood, energy, and the activities you enjoy most. This year does not have to look like the last one.

🔗 Read the full article here:
https://physicalachievementcenter.com/why-january-is-the-perfect-time-to-address-that-nagging-pain/

01/06/2026

“Everyone is very friendly. They really care about your health. I was having severe pain and today after a few weeks of therapy im almost in good shape. I can move and sleep without pain. The program is rock solid. Thank you PAC team for all your support”
-Gretchen L

01/03/2026

Joint Replacement Recovery: What the First 90 Days Really Look Like

Joint replacement can relieve years of pain, but recovery is often harder and longer than most people expect. The first 90 days play a major role in how well your new joint functions long term, and understanding what’s normal can make the process far less overwhelming.

In our latest blog, we break down:
🦴 What recovery truly looks like week by week
⏳ Why the first 14 days are the most challenging
🚶♀️ When walking, driving, and daily activities typically return
💪 How physical therapy impacts long-term success
😴 Why fatigue, swelling, and sleep issues last longer than expected
📈 What progress really looks like, including setbacks and slow days

Recovery is not linear, and feeling discouraged at times is normal. Knowing what to expect helps you stay consistent, patient, and confident throughout the process.

🔗 Read the full article here:
https://physicalachievementcenter.com/joint-replacement-recovery-what-the-first-90-days-really-look-like/

Address

3475 Omro Road Suite #100
Oshkosh, WI
54904

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 5pm

Telephone

+19202302747

Website

http://physicalachievementcenter.com/

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About Us

"At Physical Achievement Center we help people achieve greater mobility & strength for their active lifestyle without medications, injections or surgery; even when nothing else has worked. Our clinic is dedicated to improving the health & well being of patients & the entire surrounding community. Our mission is to help YOU make better decisions about your health & health care. We specialize in hands on Physical Therapy & Occupational Therapy. We help individuals get well and stay well. We offer relief from head to toe including neck pain & headaches, TMJ/jaw pain, shoulder & arm pain, hand & wrist problems, lower back pain & sciatica, hip pain, ankle and foot pain, edema/lymphedema, chronic pain, balance/vestibular disorders & knee pain.