Physical Achievement Center

Physical Achievement Center We help people achieve greater mobility & strength for their active lifestyle naturally.

We’re happy to introduce another great member of our team at Physical Achievement Center. Meet Ashley Reyes-Nunez, Physi...
04/03/2026

We’re happy to introduce another great member of our team at Physical Achievement Center. Meet Ashley Reyes-Nunez, Physical Therapist Assistant ⭐️

Ashley is passionate about helping patients improve their quality of life and return to the activities they enjoy most. She creates a positive and encouraging environment where patients feel supported as they work toward their goals. Originally from Greenleaf, Wisconsin, Ashley developed her passion for healthcare through her love of helping others and earned her Physical Therapist Assistant degree from Northeast Wisconsin Technical College. She finds the greatest fulfillment in seeing patients achieve milestones they once thought were not possible.

Outside of the clinic, Ashley enjoys spending time with her family, including her two younger brothers and extended family, making memories together whenever she can.

“I had been experiencing pain in my shoulder for the last three years. I attributed the pain to landscaping, weeding, li...
04/02/2026

“I had been experiencing pain in my shoulder for the last three years. I attributed the pain to landscaping, weeding, lifting heavy objects. After a day or two it would feel better. Eventually it got worse so I got massages to alleviate the pain. That seemed to help, but it became too expensive to continue. When the pain came back I saw an orthopedic surgeon, he X-rayed it and told me I had arthritis and gave me a cortisone shot. Six months later I went and he offered me another shot and some pain medication, I refused because I didn’t want to start a regimen of shots and pills. After some time the pain got so bad it was interfering with my sleep. I went to a pain relief workshop at the Pain Achievement Center and it sounded promising, just the approach I was looking for. I signed up for 12 treatments, after the first couple of treatments I was receiving relief. I am very pleased with my progress so far. Dr. Eric and his associates are very personable and know how to reach your goal without pain. I can’t say enough good things about PAC and I highly recommend them for pain relief. So happy with my progress.“

-Marie M

High Blood Pressure and Exercise: What’s Safe and What’s NotExercise is one of the most powerful ways to manage high blo...
04/01/2026

High Blood Pressure and Exercise: What’s Safe and What’s Not

Exercise is one of the most powerful ways to manage high blood pressure, but knowing what’s safe matters. The right movement can strengthen your heart, improve circulation, and help lower blood pressure over time.

In our latest blog, we cover:
⭐ Why exercise helps control blood pressure naturally
⭐ Which types of exercise are safest to start with
⭐ Common mistakes that may raise risk during workouts
⭐ Warning signs you should never ignore while exercising
⭐ How to build a safe, sustainable routine

Stay active with confidence and learn how to move safely for better heart health.

🔗 Read the full article here:
https://physicalachievementcenter.com/high-blood-pressure-and-exercise-whats-safe-and-whats-not/

“Everyone at physical achievement center is a big plus.I came in with some shoulder and some back issues and I have been...
03/31/2026

“Everyone at physical achievement center is a big plus.
I came in with some shoulder and some back issues and I have been feeling so much better with the exercise and stretches that they have helped me with. If you have back issues knee issues any kind of issues with pain give them a try and see what they can do for you.
Thank you.”

-Lori L

Herniated Discs: Conservative Treatment vs. SurgeryA herniated disc diagnosis can sound scary, especially when surgery i...
03/28/2026

Herniated Discs: Conservative Treatment vs. Surgery

A herniated disc diagnosis can sound scary, especially when surgery is mentioned right away. The good news is that most people improve with conservative care, and research shows physical therapy often delivers results comparable to surgery without the risks or long recovery time.

In our latest blog, we cover:
⭐ What a herniated disc actually means and why symptoms occur
⭐ Why physical therapy is often the first and most effective step
⭐ How long conservative treatment typically takes
⭐ When surgery may truly be necessary

Learn how to make a confident, informed decision about your recovery and get back to the activities you enjoy.

🔗 Read the full article here: https://physicalachievementcenter.com/herniated-discs-conservative-treatment-vs-surgery/

03/27/2026

Come join us Tuesday, April 28 @ noon Oshkosh YMCA. Free lunch!

“My husband had a stroke in spring of 2024. We went through therapy some place else. They hurried through it. They weren...
03/26/2026

“My husband had a stroke in spring of 2024. We went through therapy some place else. They hurried through it. They weren't thorough. Therapy stalled. We were referred to Physical Achievement Center. Since going there the therapy has changed his focus and he is once again moving forward. The atmosphere at PAC is totally different. They treat the whole person not just the diagnosis. He has his sense of hope back. We would recommend PAC to anyone struggling with pain or mobility/ functional issues. You won't regret giving them a chance. We highly recommend them.”

-Tracy D

Vertigo and Dizziness: When Physical Therapy Can HelpFeeling like the room is spinning, getting dizzy when you turn your...
03/25/2026

Vertigo and Dizziness: When Physical Therapy Can Help

Feeling like the room is spinning, getting dizzy when you turn your head, or feeling unsteady on your feet is not something you have to live with. Many types of dizziness have a physical cause linked to the inner ear or neck, and specialized physical therapy can often provide real relief.

In our latest blog, we cover:
⭐ The different types of dizziness and what they mean
⭐ Why BPPV is a common and highly treatable cause of vertigo
⭐ How vestibular rehabilitation retrains balance and reduces symptoms
⭐ What to expect during treatment and recovery

Regain your balance, confidence, and independence with the right care and guidance.

🔗 Read the full article here: https://physicalachievementcenter.com/vertigo-and-dizziness-when-physical-therapy-can-help/

03/25/2026

🎥 Watch as John shares his experience with the SprintSet program at Physical Achievement Center.

At 60 years old, John knew something had to change. After struggling to lose weight on his own and even injuring himself while trying to get healthier, he decided to try SprintSet after seeing the results happening around him at our clinic. He wanted to feel better, move easier, and finally recognize himself again.

Since starting the program, John has lost nearly 50 pounds in just over 70 days and noticed major improvements in everyday life. He wakes up feeling better, moves with less effort, and can do things that once felt difficult, like getting up off the ground easily or traveling comfortably without discomfort. Simple daily activities now feel natural again instead of exhausting.

John shares that learning how to fuel his body and trust the process has been truly life changing. We are proud of the progress he has made and grateful he trusted our team with his health journey. 💚

“I have used PAC for the balance & swelling issues on my feet & leggs. Dr Jessica in PT did a superb job in starting me ...
03/24/2026

“I have used PAC for the balance & swelling issues on my feet & leggs. Dr Jessica in PT did a superb job in starting me into right direction to strengthen my feet & leg. Her special concern to safety during treatment worth mentioning. I could feel the positive outcome with the routine exercises she prescribed.
Lori, in OT did a excellent care to treat, manage & suggesting lasting solutions to the ongoing issues. It's been a amazing experience & heartening to know these kind of compassionate & caring Therapist are available in this area at Physical Achievement Center.”

-Deapak D

Getting Up from the Floor: A Skill Every Senior Should PracticeWhen was the last time you got down on the floor and back...
03/21/2026

Getting Up from the Floor: A Skill Every Senior Should Practice

When was the last time you got down on the floor and back up again? This simple ability is one of the strongest indicators of independence, strength, and long-term mobility as we age. The good news is that it’s a skill you can safely improve at any stage of life.

In our latest blog, we cover:
⭐ Why getting up from the floor supports longevity and confidence
⭐ The strength and mobility needed for safe floor transitions
⭐ Simple practice progressions to build the skill safely
⭐ How physical therapy can help you regain independence

Stay active, confident, and prepared for everyday life by maintaining the movements that matter most.

🔗 Read the full article here: https://physicalachievementcenter.com/getting-up-from-the-floor-a-skill-every-senior-should-practice/

Address

3475 Omro Road Suite #100
Oshkosh, WI
54904

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 5pm

Telephone

+19202302747

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About Us

"At Physical Achievement Center we help people achieve greater mobility & strength for their active lifestyle without medications, injections or surgery; even when nothing else has worked. Our clinic is dedicated to improving the health & well being of patients & the entire surrounding community. Our mission is to help YOU make better decisions about your health & health care. We specialize in hands on Physical Therapy & Occupational Therapy. We help individuals get well and stay well. We offer relief from head to toe including neck pain & headaches, TMJ/jaw pain, shoulder & arm pain, hand & wrist problems, lower back pain & sciatica, hip pain, ankle and foot pain, edema/lymphedema, chronic pain, balance/vestibular disorders & knee pain.