Just Be Therapy

11/11/2025

Today, we honor the courage, sacrifice, and service of our veterans. Their dedication protects our freedoms and shapes our nation’s strength. Thank you to all who have served — your bravery does not go unnoticed.
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11/10/2025

11/07/2025

Did you know massage therapy can help with emotional balance?

Massage therapy offers powerful support for emotional well-being by easing stress and calming the body’s fight-or-flight response. Chronic stress can contribute to digestive issues, headaches, insomnia, and even lead to harmful coping behaviors like substance abuse or social withdrawal.

By promoting relaxation and physical comfort, massage can help reduce symptoms of many emotional disorders. It naturally lowers heart rate and boosts the release of endorphins — the body’s feel-good chemicals. Massage also increases serotonin and dopamine levels, which can ease pain and restore emotional balance.
www.JBETherapy.com

11/05/2025

Today is Stress Awareness Day — a reminder to pause, breathe, and check in with yourself. Whether it’s a walk, a deep breath, or a relaxing massage, small steps can make a big difference. Let’s normalize rest, support, and self-care.
www.JBETherapy.com

11/01/2025

Don’t forget to turn back the clock! Daylight Saving Time ends this weekend — enjoy that extra hour of rest, reflection, or cozy morning light. Your Sunday just got a little sweeter

10/31/2025

Wishing you and your family a Happy Halloween!

10/25/2025

Today is National Make a Difference Day—a reminder that small acts of kindness can ripple into big change. Whether you volunteer, donate, uplift a neighbor, or simply share a smile, your impact matters. Let’s turn compassion into action and make today count.

10/24/2025

Did you know massage therapy may help reduce facial pain?

Facial pain can be deeply disruptive, especially when linked to temporomandibular joint (TMJ) disorder—a leading cause of discomfort aside from migraines and sinus issues. TMJ pain often stems from misalignment or tension in the facial bones and joints, triggered by teeth grinding, stress, injury, or arthritis. For many, even simple tasks like chewing become difficult.

Massage offers gentle, non-invasive support for relief. Techniques include:
- Cranial-Sacral Massage: Helps realign facial bones and ease pressure around the jaw, promoting natural movement and comfort.
- Acupressure: Targets specific points to reduce tension and may help prevent recurring pain episodes.
- Gentle Facial Massage: Encourages relaxation, improves circulation, and soothes sore muscles for overall relief.
www.JBETherapy.com

10/22/2025

Today’s the day to go all out for your pup! It’s National Make a Dog’s Day—so treat them to an extra walk, a belly rub bonanza, that squeaky toy they’ve been eyeing, or s sweet treat! Shelter dogs deserve love too, so consider adopting or donating to your local rescue. Let’s make tails wag everywhere.