Just Be Therapy

02/16/2026

02/14/2026

Happy Valentine’s Day to everyone celebrating love in all its forms: romantic love, friendship love, family love, self‑love—every version deserves a moment today.
Send a message, share a smile, or treat yourself to something sweet.

02/07/2026

It’s National Send a Card to a Friend Day, and Valentine’s Day is almost here… consider this your nudge to send a little love.
A cute card, a quick note, a “thinking of you” — it all counts.
Go make someone smile.

02/06/2026

Many expectant mothers share that receiving a massage shortly before labor can help their bodies relax, support smoother delivery, and encourage a more efficient birthing process. By promoting healthy circulation and easing muscle tension, massage may help the body find a natural rhythm during childbirth, contributing to a quicker, more comfortable experience.
www.JBETherapy.com

02/04/2026

There’s nothing a good bowl of homemade soup can’t fix.
Today we’re celebrating National Homemade Soup Day — a reminder that comfort can be simple, nourishing, and made with love.
What’s simmering in your kitchen?

01/31/2026

National Hot Chocolate Day is the coziest excuse to slow down and savor something warm and sweet. Whether you pile on the marshmallows, swirl in whipped cream, or keep it classic, take a moment to enjoy a cup that feels like a hug from the inside out.

Cheers to simple comforts and chocolatey bliss.
What do you like to put in your hot chocolate? Marshmallows? A candy cane?

01/28/2026

Staying hydrated is key to feeling your best! Water does wonders for your heart, keeps you cool, supports joint and muscle function, and gives your skin that healthy glow. Ready to sip your way to wellness? Check out this week’s refreshing hydration recipe:

1 Apple, thinly sliced
1 Plum, thinly sliced
1 Pear, thinly sliced
2-3 Cinnamon sticks

Combine all ingredients in a pitcher of ice water.
Keep in refrigerator and continue to add more water as needed.
Enjoy!

01/26/2026

National Spouse’s Day is the perfect moment to celebrate the person who supports you, grounds you, and makes everyday life a little brighter. And if you’re looking for a meaningful way to show appreciation, a massage is a gift that speaks the love language of relaxation.

Whether it’s a shared session or a surprise appointment just for them, a little intentional care goes a long way. Here’s to love, partnership, and well‑deserved calm.
www.JBETherapy.com

01/24/2026

National Compliment Day is a gentle reminder of how powerful a few kind words can be. Tell someone what you admire about them, celebrate their strengths, or simply brighten their day with a genuine note of appreciation.
A small compliment can spark a big smile. Go spread a little light today.

www.JBETherapy.com

01/21/2026

National Hugging Day is the sweetest reminder to slow down and share a little warmth. Whether it’s a partner, a friend, a kiddo, or even your favorite pet, a good hug can lift moods, ease stress, and strengthen connection.
Wrap someone you love in a squeeze today. It matters more than you think.

www.JBETherapy.com