Hold Fast Counseling Services, LLC

01/30/2026

11/26/2025

Don’t dim your shine for some motherf*cker. (Image by )

01/22/2025

01/22/2025

For 24/7 crisis care, you can call or text 988 🖤 You are important!

12/17/2024

02/07/2024

Happy Black History Month 🖤🖤🖤 art credit

01/22/2024

For the overthinkers, ruminators, and tired empaths- what do you wanna put down today? What is something outside of your control that you can remove from your landscape for a moment? Dear tired heart, may you give one fewer f*ck today 🙏 Repost

12/19/2023

👏👏👏

12/06/2023

Practical tips! Try em out. Tell me what you think :) Repost

12/02/2023

bell hooks is one of my all-time favorite writers and thinkers, and here’s a snippet of her beautiful wisdom. I am mindful of the approaching holiday season compounding the weight of being alone. If you are alone and stuck, remember to nourish your spirit, learn more, move joyfully, indulge in hobbies you love or are curious about, breathe deeply, drink water, and grow your inner garden 🖤 You are worth the investment. Repost