Arise Balanced Wellness

Arise Balanced Wellness We are committed to guiding all to obtain the most optimal physical, mental, emotional & spiritual h

02/19/2026

Sameness feels safe.

But if what feels “safe” is also what’s keeping you stuck… something has to shift.

The small changes I share online are not random wellness tips.
They are entry points into deeper, root-cause work.

When we work together, we don’t chase symptoms.
We look at patterns — digestion, nervous system, emotional landscape, daily rhythms — and identify what’s actually driving the imbalance.

The process begins with a 1.5–2 hour initial intake consultation.
We take a deep dive into you from every angle.

Then, about a week later, we meet again for your Report of Findings — where I present a full Ayurvedic assessment and a personalized prescription protocol designed specifically for your body and your life.

Between those two appointments, I spend hours behind the scenes studying your constitution, your imbalances, and building a sustainable plan.

Not a mask.
Not a quick fix.
Rooted, intentional change.

If you’re ready to step out of the familiar loop and into real evolution, I would love to walk that journey with you.

Schedule your initial intake consultation through the link in our bio.

There is something powerful about moving, breathing, and sounding in community.Inner Alchemy is a guided evening of yoga...
02/19/2026

There is something powerful about moving, breathing, and sounding in community.

Inner Alchemy is a guided evening of yoga, live mantra music, ecstatic dance, and meditation.

🗓 February 28 | 6–8:30PM
🎟 $25 General | $15 Unlimited Members

We begin with Soul Flow Yoga to ground, open, and awaken the body.

From there, we move into Ecstatic Dance — an invitation to release expectation, move freely, and let your body lead.
We rise together through a live Musical Mantra Journey, using sound and collective voice to open the heart and elevate the room.

We close in silent meditation, allowing the experience to integrate fully.

This is a space to:
• Move emotion through the body
• Reconnect to your breath and energy
• Express freely without expectation
• Be held in intentional community

All bodies. All levels. All humans welcome.

If you’ve been feeling stretched, heavy, or disconnected — this is your invitation to come back to yourself.
✨ Pre-registration is strongly encouraged.
✨ Members, check your email for your discount code.

Reserve your spot through the link in our bio.

The time to live is now. Where attention goes, energy flows and then, life responds.- http://eepurl.com/jzCKIk
02/17/2026

The time to live is now. Where attention goes, energy flows and then, life responds.- http://eepurl.com/jzCKIk

We are not here to stay the same.Every week, we are given the opportunity to grow, not through force, but through awaren...
02/14/2026

We are not here to stay the same.
Every week, we are given the opportunity to grow, not through force, but through awareness.

Growth, healing, and true wellbeing are not destinations we arrive at,
they are ways of walking through life.

They live in how we meet our thoughts.
How we care for our bodies.
How we respond to challenge.
How intentionally we choose balance over reactivity.

For me, Mondays hold particular meaning.

They are the days that ask the most of us, and the days that remind us how essential it is to be proactive with our growth, our healing, and our inner alignment.

That’s why each Monday, I share a simple offering.

A perspective to widen awareness.
A grounded practice or lifestyle refinement.
A way of relating to yourself and your life that supports evolution rather than exhaustion.

Nothing to fix.
Nothing to force.
Just wisdom to carry with you. Something that can gently and meaningfully shift how you move through your week.

This is a free offering, shared openly, for those walking a conscious path of wellness and inner evolution, for those who feel called to grow with intention and live in greater harmony within themselves.

If beginning your week with clarity, balance, and awareness resonates, you are warmly welcome to join. Just click the link below.

In Service,
Dr. Stephanie

Sign up | Weekly Newsletter from Dr. Stephanie | http://eepurl.com/imM4Xs

If your nervous system feels fried lately…
Start with your skin.
Radiant Nectar isn’t just a body oil.
It’s an Ayurvedic...
02/12/2026

If your nervous system feels fried lately…
Start with your skin.

Radiant Nectar isn’t just a body oil.
It’s an Ayurvedic ritual designed to calm stress, soften tension, and restore glow at the same time.

Rose + jasmine uplift mood.
Chamomile + sandalwood soothe the nervous system.
Yarrow + juniper gently stimulate circulation and clarity.

Apply to your heart space and pulse points daily.
Massage into damp skin after bathing.
Breathe it in. Let your body exhale.

This is self-regulation you can wear.

4 oz | $40
Organic. Ayurvedic. Made with intention.

Available in studio and on our website.

02/10/2026

This is an example of how I approach Ayurvedic medicine.

Vitality increases one habit at a time. It’s built through alignment. And it must start somewhere. In that start you feel shifts. Shifts that help you stay motivated.

When we work together, we look at season, nervous system, digestion, daily habits and more, and make small shifts that align better with your unique nature to create real change.

Something as simple as warming your beverages can support vitality when applied at the right time, in the right way, for your body.

Alignment with your digestion, your nervous system, the seasons, and your daily rhythms…
So important.

But this is only the beginning.

The real work goes deeper. It’s personalized, layered, and supportive, meeting you in what’s easy, what’s challenging, and everything in between.

This is the work I offer within Arise.

A reminder we return to often at Arise.You don’t need to force healing.You don’t need to override your body.You need the...
02/05/2026

A reminder we return to often at Arise.

You don’t need to force healing.
You don’t need to override your body.

You need the right support, the right conditions, and the space to listen.

This is the foundation of the work Dr. Stephanie offers within Arise — care that meets you where you are and supports true, root-level healing.

As a Valentine’s self-love offering 🤍
To honor the time, energy, trust, and finances this work asks for, we’re offering $100 off the initial intake.

Your care includes:
• 2-hour first appointment
• 1-hour Report of Findings (about one week later)
• A complete prescription plan for true healing

$297 (normally $397)

If this feels aligned, this is your invitation to begin.

Call 9204791046 or book online at: https://clients.mindbodyonline.com/consumerbooking?studioid=5728520&tg=&vt=&lvl=&stype=&view=&trn=0&page=&catid=&prodid=&date=2%2F5%2F2026&classid=0&sSU=&optForwardingLink=&qParam= #/SelectServices

02/04/2026

Healing isn’t rushed.
It’s thoughtful, collaborative, and rooted in understanding the whole body.

Working with Dr. Stephanie is a deeply individualized process. Care begins with taking the time to understand your health, your history, and the systems of the body that may need support. From there, medicine is shaped around what will best support real, sustainable healing.

Medicine may include:

• movement or workout modalities
• food and nourishment
• herbal medicine
• nervous system support
• lifestyle shifts

This work is not about quick fixes or protocols.
It’s about listening, responding, and supporting the body at the root — so healing can unfold in a way that feels aligned and lasting.

If something in you is saying yes, learn more on our website.

Address

1810 Evans Street
Oshkosh, WI
54901

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 4pm
Saturday 8:30am - 2pm

Telephone

+19204791046

Website

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Category

Ancient Wisdom for Modern Life

Arise Balanced Wellness LLC is a company dedicated to the all-encompassing health of individuals. Approaching clients in a way that first considers the current physical, emotional, and spiritual state of the individual, meeting them where their level of health lies. This approach works towards building an optimal environment within for their body and mind to obtain perfect health and balance that matches their unique genetic make-up. The tools used to accomplish such health include Ayurvedic medicine and traditional practices, all eight limbs of Yoga, walking/running meditations, herbal medicines, essential oil use, aromatherapy, sound therapy, color therapy, Reiki, Acupressure, personal affirmations, and gratitude journaling.

Services Offered

Ayurveda