Arise Balanced Wellness

Arise Balanced Wellness We are committed to guiding all to obtain the most optimal physical, mental, emotional & spiritual h

It’s not just burnout, anxiety or depression. Sometimes it’s something much deeper. Read on… http://eepurl.com/jEfTho
04/21/2026

It’s not just burnout, anxiety or depression. Sometimes it’s something much deeper. Read on… http://eepurl.com/jEfTho

✨ Spring is here! It’s the perfect time to come back to your body.We’ve updated our weekly yoga schedule at Arise, inclu...
04/12/2026

✨ Spring is here! It’s the perfect time to come back to your body.

We’ve updated our weekly yoga schedule at Arise, including a couple new class times to better support your rhythm.

🌿 New to Arise?! Explore our classes for two weeks! We'd love to offer you Unlimited yoga for 14 days for just $35! Visit our website or stop in for details.

🧘‍♀️ Weekly Rhythm at Arise

Monday
8:30a with Ryan
5:00p with Gail Ann (new time)

Tuesday
8:30a with Rita
5:00p with Dean (new time)

Wednesday
8:30a with Ryan

Thursday
8:30a with Carrie

Friday
7:15a with Carrie
8:30a with Gail Ann

Saturday
8:30a with Ryan

Come as you are. Start where you are. We’ll meet you there.

arisebw.com/yoga | Mindbody

With Love,
Arise

04/07/2026

Total body restoration isn’t complicated… it’s intentional.

After a long day, when your nervous system is overstimulated, your mind is busy, and your body feels like it’s still “on”…

this is your reminder to come back to yourself.

One of the simplest, most powerful practices I use is abhyanga—an Ayurvedic ritual of applying warm, herbal oil to the body.

It’s not about perfection.
It’s not about having time.

It’s about creating a moment of care.

You can do it for 2 minutes.
You can do it for 20.

You can quickly rub oil into your skin…
or turn it into something slow, quiet, and sacred.

Either way, it works.

It calms the nervous system.
It grounds the body.
It brings you back home to yourself.

And maybe the real restoration isn’t just the oil…
it’s the willingness to meet yourself exactly where you are.

(Also… apparently my bathroom is where the real conversations are happening lately 🤍)
















There are 2 spots left for India.Not “we’re still promoting.”Not “we’re hoping to fill it.”Two spots.This journey is som...
04/06/2026

There are 2 spots left for India.

Not “we’re still promoting.”
Not “we’re hoping to fill it.”

Two spots.

This journey is something I don’t fully know how to put into words… because it’s not just a trip.

It’s the feeling of being somewhere ancient and alive at the same time.
It’s connection, with people, with culture, with something deeper inside yourself.
It’s moments that slow you down… and somehow open you up.

I’ve been. I’ve felt it. And I’m going back with a small group.

And now there are only 2 places left for someone who feels that pull.

Not everyone will.
But if something in you is even quietly saying “this…”

Don’t ignore that.

November 6–21
North India
Led alongside someone who has been there 12 times, Luke Ketterhagen.

If you feel called, message me directly for one of the final spots.

This isn’t just travel. It’s transformational Travel. 

It’s something you’ll carry with you long after you come home.

Sometimes the most powerful things don’t look big.Just a small table.A few bottles.A quiet corner.Tonight, this little s...
04/04/2026

Sometimes the most powerful things don’t look big.

Just a small table.
A few bottles.
A quiet corner.

Tonight, this little setup sits inside a magical home called The Sanctuary…
surrounded by music, mantra, and community
at Kirtan with Ryan Hader and the Backward Echo Band.

And yet behind this simple table is something much greater…

Years of study.
Ancient wisdom.
Carefully sourced herbs.
Handcrafted medicine.
Intention.
Healing.

This little table holds something powerful.
Support for the immune system.
Nourishment for the body.
Wisdom passed down through generations.

It’s a reminder that healing doesn’t have to be loud.
It doesn’t have to be flashy.
It can be simple.
Grounded.
Real.

And sometimes… the smallest setup
in a quiet corner of a beautiful space
carries the most profound medicine. 🌿











04/03/2026

If you’re feeling…
bloated
heavy
tired
foggy
inflamed
or just off

your digestion may be overloaded.

I see this every single day.
And when digestion resets… everything changes.

I’m guiding a gentle Ayurvedic cleanse designed to help you feel lighter, clearer, and more energized.

It’s nourishing.
It’s guided.
It’s very doable.

Comment CLEANSE and I’ll send details.














04/01/2026

The morning routine is the bookend of our day.
It creates stability in an unstable world.

The demands of life are real.
Work. Family. Decisions. Notifications. Expectations.
It’s a lot for the nervous system to hold.

But when we begin the day with intention…
we anchor ourselves before the world starts pulling.

A simple morning routine can help reduce:
• anxiety
• overwhelm
• mental fog
• reactivity
• fatigue
• emotional swings
• scattered focus

Instead of chasing the day…
you meet it grounded. Clear. Steady.

Your morning routine doesn’t have to be long.
It just has to be yours.

Even a few minutes of movement, breath, silence, or intention
can change the entire tone of your day.

Stability doesn’t come from the outside world.
It’s something we create… one morning at a time.















03/30/2026

When did we forget that the body already knows what to do?

Give it real nourishment.
Give it what it actually needs.
Everyone is different. We all need a little different something. But when we know what that is… wow!
It starts working… the way it was designed to.

More energy.
Fewer symptoms.
Better life.

Choose to support your body instead of fighting it. Ayurveda knows.














03/26/2026

In a world of AI, polished marketing, and perfectly curated content… what we actually need is more real.

So that’s what you’re going to get from me.

More truth.
More honesty.
More of what I’m actually seeing in my patients and what truly works.

No perfection.
No scripts.
Just real healing.

If you’re looking for real answers… stay with me.

✨ Only 3 spots left.Something is calling you… and this might be it.Reiki is not complicated.It’s not something only “cer...
03/20/2026

✨ Only 3 spots left.

Something is calling you… and this might be it.

Reiki is not complicated.
It’s not something only “certain people” can do.

It’s something your body already understands.

And in just a few hours, you can learn how to:

• Calm your nervous system in minutes
• Support your body’s natural healing
• Bring balance back when life feels off
• Gain clarity when your mind feels overwhelmed
• Offer real, loving care to the people you love most
• Feel more grounded, connected, and in control of your energy

This is self-care that actually works.
And a tool you will carry with you for life.

Guided by Rita, a master teacher who has devoted her life to this work.

Reiki for Self-Care & Care for Others
Saturday | March 21
10:15 AM – 1:30 PM

If you’ve been feeling the pull… trust it.

Register | www.arisebw.com/workshop

Address

1810 Evans Street
Oshkosh, WI
54901

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 4pm
Saturday 8:30am - 2pm

Telephone

+19204791046

Website

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Ancient Wisdom for Modern Life

Arise Balanced Wellness LLC is a company dedicated to the all-encompassing health of individuals. Approaching clients in a way that first considers the current physical, emotional, and spiritual state of the individual, meeting them where their level of health lies. This approach works towards building an optimal environment within for their body and mind to obtain perfect health and balance that matches their unique genetic make-up. The tools used to accomplish such health include Ayurvedic medicine and traditional practices, all eight limbs of Yoga, walking/running meditations, herbal medicines, essential oil use, aromatherapy, sound therapy, color therapy, Reiki, Acupressure, personal affirmations, and gratitude journaling.

Services Offered

Ayurveda