Arise Balanced Wellness

Arise Balanced Wellness We are committed to guiding all to obtain the most optimal physical, mental, emotional & spiritual h

02/04/2026

Healing isn’t rushed.
It’s thoughtful, collaborative, and rooted in understanding the whole body.

Working with Dr. Stephanie is a deeply individualized process. Care begins with taking the time to understand your health, your history, and the systems of the body that may need support. From there, medicine is shaped around what will best support real, sustainable healing.

Medicine may include:

• movement or workout modalities
• food and nourishment
• herbal medicine
• nervous system support
• lifestyle shifts

This work is not about quick fixes or protocols.
It’s about listening, responding, and supporting the body at the root — so healing can unfold in a way that feels aligned and lasting.

If something in you is saying yes, learn more on our website.

There is a lot moving in the world right now.Ayurvedic and yogic wisdom remind us that peace is not found by bypassing r...
01/30/2026

There is a lot moving in the world right now.

Ayurvedic and yogic wisdom remind us that peace is not found by bypassing reality, but by cultivating inner steadiness. When we strengthen what’s happening within us, we can meet intensity with clarity instead of reactivity.

This is how we care for the nervous system.
This is how we meet the moment.

01/29/2026

The season changed. Your plate should too.

From an Ayurvedic perspective, as the environment becomes cooler, drier, and more airy, those same qualities can show up in the body, mentally and physically. When they build up, we may experience anxiety, restlessness, poor sleep, dryness, or digestive imbalance.

The antidote is simple. Bring in the opposite.
Warm, moist, grounding, cooked foods help support the health of the digestive system and increase the vitality of the nutrition we are assimilating and absorbing.

This is why a warm root vegetable soup will nourish you more than a cold salad this time of year.

This is what it looks like to work with your body and with an Ayurvedic doctor.
Simple shifts. Profound impact.

01/27/2026

We moved the body.
We followed the breath.
We listened deeply.
We allowed ourselves to be present with what arose.

Inner Alchemy is a shared journey of Soul Flow Yoga, Musical Mantra, and Ecstatic Dance.

Each element is offered with intention, creating space for release, insight, and reconnection.

If you were there, honor what shifted.
Integration continues beyond the experience itself.

The next Inner Alchemy gathering is February 28th.
You are welcome.

All bodies. All levels. All humans welcome.
Come as you are.

When the World Feels Loud. A grounded way to return to clarity, steadiness, and inner strength. - https://mailchi.mp/ari...
01/27/2026

When the World Feels Loud. A grounded way to return to clarity, steadiness, and inner strength. - https://mailchi.mp/arisebw.com/a-gentle-reminder-your-future-self-wants-you-to-hear-17994505

This candle was honored during a full weekend of healing.
The crystal was gathered by Dr. Stephanie in the sacred lands of India.
The feather appeared unexpectedly during a nature meditation near Lake Superior.

Each element carries a story of presence, intention, and reverence.

01/22/2026

We lovingly call this the “Sour Patch Kid” of Ayurvedic Herbal Medicine...

First it’s bitter.
Then it works.

Kalmegh is one of Ayurveda’s most powerful immune herbs, especially during cold & flu season. It helps your body fight off what doesn’t belong, cool inflammation, and recover faster when you feel run down, achy, or like something is coming on.

If you tend to:
• Catch everything going around
• Feel inflamed or feverish
• Get sick and stay sick
• Need stronger immune support than vitamin C alone

This is the herb you want on hand!

We often pair Kalmegh with elderberry for next-level immune support. Bitter + sweet, ancient + effective.

Very powerful.
Your immune system will thank you.

✨ Available now at Arise | online | Oshkosh Food Co-op

Detoxify • Fortify • Balance

✨ Upcoming at Arise ✨This January, we’re offering two thoughtfully guided experiences designed to deepen your relationsh...
01/20/2026

✨ Upcoming at Arise ✨

This January, we’re offering two thoughtfully guided experiences designed to deepen your relationship with your body.

Inner Alchemy | Jan 24
A heart-opening journey weaving Soul Flow Yoga, live musical mantra, and ecstatic dance. Guided by Dr. Stephanie Matulle, Ryan Hader, and Gina Maray, this immersive evening invites movement as medicine, sound as prayer, and expression as release.

One-Legged Excellence | Jan 28
Led by Ryan Hader, this workshop explores balance from the ground up—decoding how the foot, alignment, and subtle adjustments create real stability and confidence in standing and transitions.

Reiki I Certification | Jan 31
Taught by Reiki Master Teacher Rita Darabosh, this full-day certification includes Reiki I attunement, meditation, instruction, practice, and a certificate of completion. Students learn to offer Reiki to themselves and others, cultivating a centering, restorative tool that supports healing, relaxation, and everyday well-being.

All offerings open to all levels and bodies.

✨ Learn more + register on our website

Address

1810 Evans Street
Oshkosh, WI
54901

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 4pm
Saturday 8:30am - 2pm

Telephone

+19204791046

Website

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Category

Ancient Wisdom for Modern Life

Arise Balanced Wellness LLC is a company dedicated to the all-encompassing health of individuals. Approaching clients in a way that first considers the current physical, emotional, and spiritual state of the individual, meeting them where their level of health lies. This approach works towards building an optimal environment within for their body and mind to obtain perfect health and balance that matches their unique genetic make-up. The tools used to accomplish such health include Ayurvedic medicine and traditional practices, all eight limbs of Yoga, walking/running meditations, herbal medicines, essential oil use, aromatherapy, sound therapy, color therapy, Reiki, Acupressure, personal affirmations, and gratitude journaling.

Services Offered

Ayurveda