01/20/2026
Thoughtful nutrition plays a key role in healthy aging. Discover how mindful eating can improve energy, health, and quality of life for seniors.
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As we age, the way we approach health and well-being changes significantly. The focus often shifts from growth and fitness to maintaining vitality, strength, and a positive quality of life. Mindful eating is a powerful yet often overlooked practice that can support these goals. Adopting mindful eati...