11/25/2025
As we head into a busy holiday week, we encourage you to pause, find stillness, take deep breaths, and listen to what your body needs. Rest when you can — your wellbeing matters!
Here are a few simple ways to help you feel your best during the week ahead ✨
• Prioritize hydration: Start your morning with a glass of water or warm bone broth to nourish your body.
• Move gently: Take a walk, stretch, or join a yoga or exercise class to keep your body energized.
• Rest intentionally: Aim to be in bed before 11 p.m. to support your body’s natural rhythms. A short nap or even closing your eyes for 10 minutes can offer a welcomed recharge.
• Breathe mindfully: 🧘♀️ Incorporate short breathwork practices to calm your nervous system and bring yourself back to center.
As you gather, laugh, and enjoy the season, keep your wellbeing in mind and give yourself permission to slow down.