Inner Sun Yoga Studio

03/15/2026

Are you housebound for the storm?

Join me tomorrow for FREE on zoom as I guide you in gentle stretching and breathing practices to help ease soreness from shoveling and set the tone for the rest of your day. This class will be accessible for all levels.

Call/text 920-716-3175 or email: innersunyogastudio.com for the link.

Class meets every Mon/Wed/Fri 7:00-7:45am. This is a great way to give it a try and if it works in your schedule you just may want to join us on a regular basis!

03/15/2026

Last day to book your relaxing spa session with Annie and Deb!

"Almost everything will work again if you unplug it for a few minutes. Including you. "
- Annie Lamott

www.innersunyogastudio.com

03/12/2026

Experience the relaxing benefits for your physical, emotional and spiritual body with Reflexology and Sound!

When: Sunday, March 22 - 3 times available
Investment in Health: $111 60 minutes
Sign up by end of day Sunday, March 15th and SAVE $17

💖Reflexology - Choose Foot or Facial - Practitioner: Annie Zoch
Acupressure points in your feet or face will be stimulated to ground and restore your body’s balance, functionality and increase optimal well-being.

💞Sound Massage - Practitioner: Deb Sommerhalder
Tibetan bowls are played on your body to create tones and vibrations which act as a massage for the nervous, circulatory and immune system and bring peace and harmony throughout your entire being.

Call 920-716-3175 or schedule your time on line at
www.innersunyogastudio.com

03/11/2026

A recent client with arthritis in her hands experienced relief from pain and had more mobility after receiving sound vibrations from the universal bowl.

In a sound massage, singing bowls are used to create gentle vibrations to help reduce pain, inflammation, and stiffness in joints and improve circulation and mobility.

If you suffer from pain and stiffness consider a sound massage as a complimentary or alternative holistic treatment. The session will also help you relax, reduce stress and tension and bring you to a more optimal state of well-being.

More information and to book:
https://www.innersunyogastudio.com/sound-massage.html

03/10/2026

03/10/2026

This months gathering at BE will be focused on our Solar Plexus Chakra to cleanse & strengthen your digestive health for spring.

When: Thursday, March 12, 2026
Time: 6:00 PM 7:00 PM
Register by Wednesday, 5:00pm

Be. Restored is a harmonious blend of gentle, flowing movement and deeply restorative yoga, enhanced with the soothing power of sound healing. Guided by Certified Yoga Teacher and Peter Hess Sound Massage Practitioner, Deb Sommerhalder, this special offering ™️ invites you to return to balance and ease.

You will begin with mindful, gentle yoga sequences that help release tension and bring comfort to your body. From there, you’ll settle into supported restorative poses, where you may choose to receive sound massage with Tibetan singing bowls—placed either on or around your body—allowing the vibrations to gently restore harmony within.

The journey concludes in a deeply restful savasana on the floor or in a hammock, as you are immersed in the resonant waves of a sound bath. Singing bowls, gong, chimes, handpan, and other instruments will surround you with nourishing vibrations that clear stagnant energy and invite renewal.

Leave feeling restored and unified—mind, body, and soul.

Register at:
https://www.vagaro.com/beholisticcenter/classes
🧘🏼‍♀️

03/09/2026

Be Restored - Restorative Yoga and Sound this Thursday at 6:00 pm.
Register by 5:00 Wednesday please ❤️

03/09/2026

Welcome spring by relaxing and cleansing with sound and reflexology! Book by March 15th and save!

03/07/2026

03/07/2026

Relax, release and renew for spring ☺️💗💐

03/06/2026

Did you know that the Peter Hess singing bowls that I use in his sound massage method are specialized, hand-forged bronze instruments utilizing specific frequencies to resonate with different areas in the body?

These bowls are played on your body to therapeutically treat a myriad health conditions including stress management and pain through targeted sound and vibrations on the energy centers (chakras). The large low tone pelvic bowl activates and grounds the root, sacral and solar plexus, the higher vibrational tones of the heart and throat bowls open the heart, throat, third eye and crown chakras.

"A sound massage creates a comprehensive sound experience that goes far beyond simply hearing sounds with your ears" ~ Peter Hess

Book your session with me and help shift cells from a state of imbalance to a harmonious, healthy vibration, that is uniquely your own. You will leave feeling more grounded and aware in your body and experience more clarity, energy and peace.

Schedule online at https://www.massagebook.com/therapists/inner-sun-yoga-studio-llc?src=external
or call/text 920-716-3175.

03/04/2026

This Thursday will be the last 4:00pm Harmony Flow class at Yoga Elements.

This was a hard decision for me to make being that this class has grown with so many amazing students but I need to free up this space in time to help support my family through a transition. I do hope to bring it back in the future.

I am still offering Harmony Flow at 12:00pm on Wednesdays and will be subbing an abundance of classes and presenting workshops.

I hope you are able to join me tomorrow as we harmonize our health and well-being exploring slower-paced somatic (internal experience rather than external appearance) flow yoga and longer holds in asana (postures). Along with breath work, therapy ball rolling and sound healing this class is sure to tune up you body, mind and soul.

https://yogaelements.pike13.com/group_classes/348754