Inner Sun Yoga Studio

04/20/2026

Just 4 New Client and 5 Returning Clients Offers Left!

​Immerse in a Peter Hess® Sound Massage!
Singing bowls are played gently on your fully-clothed body to connect to your vibrational tone and take you on a sound journey experience. Along with bowls in your aura, chimes and other sound instruments, this vibrational experience will open your energy field to tune up your body, mind and soul.

“Each celestial body, in fact each and every atom, produces a particular sound on account of its movement, its rhythm or vibration. All these sounds and vibrations form a universal harmony in which each element, while having its own function and character, contributes to the whole.” Pythagoras

This exclusive offer ends April 30th or when sold out.

Visit www.innersunyogastudio.com for all the details and to book today.

04/18/2026

Today is the day and with this weather it is perfect for you to take time for some self-care in our Spring Renewal workshop. Yoga, wellness tips, sound bath and more are sure to rejuvenate your mind, body, and soul by sparking your creativity, embracing your abundance, and building your inner strength.

1:00-2:30pm

Register at: https://yogaelements.pike13.com/group_classes/357727

04/17/2026

Sharing this again for more information on our Spring Renewal workshop at Yoga Elements tomorrow, Saturday 1:00-2:30pm!

We still have a few spots left for you to join. Link to register in comments.

04/16/2026

Unfortunately this is canceled for this evening. We will be back in fall!

This months gathering at BE, the last one for a while, will be focused on our Sacral Chakra to Awaken Creativity, Passion, Emotional Flow & Joy

When: Thursday, April 16th, 2026
Time: 6:00 PM 7:00 PM
Register by Wednesday, 5:00pm

Be. Restored is a harmonious blend of gentle, flowing movement and deeply restorative yoga, enhanced with the soothing power of sound healing. Guided by Certified Yoga Teacher and Peter Hess Sound Massage Practitioner, Deb Sommerhalder, this special offering ™️ invites you to return to balance and ease.
You will begin with mindful, gentle yoga sequences that help release tension and bring comfort to your body. From there, you’ll settle into supported restorative poses, where you may choose to receive sound massage with Tibetan singing bowls—placed either on or around your body—allowing the vibrations to gently restore harmony within.

The journey concludes in a deeply restful savasana on the floor or in a hammock, as you are immersed in the resonant waves of a sound bath. Singing bowls, gong, chimes, handpan, and other instruments will surround you with nourishing vibrations that clear stagnant energy and invite renewal.
Leave feeling restored and unified—mind, body, and soul.

Register at:
https://www.vagaro.com/beholisticcenter/classes
🧘🏼‍♀️

04/13/2026

"Cleanse the space, regulate the soul. Spring cleaning is the ultimate somatic reset." — Unknown

Molly and I will be back Yoga Elements for one more seasonal event and we would love to have you be with us for some deep spring cleaning for the soul.

We really appreciate you registering by mid-week to help with our final planning.

Register at: https://yogaelements.pike13.com/categories/37812

Yoga Elements

❤️

04/12/2026

There is scientific evidence sound massage helps with boosting and slowing mental decline on the early stages of Alzheimer’s. For the later stages, sound therapy has been found very useful to lower the level of the patient’s agitation and mental stress. The positive responses also include greater focus, ease with pain management (both physically and emotionally), relief of anxiety and depression and most importantly, an increase in calmness and joy.

Learn how sound massage benefits both those with a decline in physical and mental health and their caregivers and experience a group sound bath!

Please note that this is exclusively for those experiencing dementia and their caregivers at the Oshkosh Public Library.

For more information contact 920-716-3175.

💜

04/11/2026

I am looking forward to taking this class with Jill and learning even more amazing things to do with the Roll Method I am trained in. I plan on integrating this into sound massage lymphatic activation sessions and my classes. Stay tuned up!

04/10/2026

Rol out your mat at Yoga Elements tonight and shift from the stress of the week to the presence and joy of the weekend ahead.

You will be guided through a slow flow class with mindfulness and ease and my bowls will coming with me!

Class time: 5:30-6:30pm
Register by 4:00pm please.
https://yogaelementswi.com/

04/10/2026

This months gathering at BE, the last one for a while, will be focused on our Sacral Chakra to Awaken Creativity, Passion, Emotional Flow & Joy

When: Thursday, April 16th, 2026
Time: 6:00 PM 7:00 PM
Register by Wednesday, 5:00pm

Be. Restored is a harmonious blend of gentle, flowing movement and deeply restorative yoga, enhanced with the soothing power of sound healing. Guided by Certified Yoga Teacher and Peter Hess Sound Massage Practitioner, Deb Sommerhalder, this special offering ™️ invites you to return to balance and ease.
You will begin with mindful, gentle yoga sequences that help release tension and bring comfort to your body. From there, you’ll settle into supported restorative poses, where you may choose to receive sound massage with Tibetan singing bowls—placed either on or around your body—allowing the vibrations to gently restore harmony within.

The journey concludes in a deeply restful savasana on the floor or in a hammock, as you are immersed in the resonant waves of a sound bath. Singing bowls, gong, chimes, handpan, and other instruments will surround you with nourishing vibrations that clear stagnant energy and invite renewal.
Leave feeling restored and unified—mind, body, and soul.

Register at:
https://www.vagaro.com/beholisticcenter/classes
🧘🏼‍♀️

04/09/2026

Spring is traditionally the time for revitalizing the body after winter hibernation through detoxification.

Yoga and sound can release stored physical and mental stagnation and boost energy, increase circulation, release stress and so much more.

This month take some time for yourself to renew in the season of spring!

SPRING SALE THROUGH APRIL!
$25 New Clients, $15 Returning Clients. This is off the single visit Sound Massage (Reg. $89)

Sound Massage Group Sound Bath for Dementia Patients and their Caregivers.
Wednesday, April 15th, 2:00-3:00pm
Free Event at Oshkosh Public Library
Co hosted with Bella Vista Memory Care
Learn how sound massage benefits both those with a decline in physical and mental health and their caregivers.

BE REstored - Be Holistic, Appleton
Thursday, April 16th, 6:00-7:00pm
A harmonious blend of gentle, flowing movement and deeply restorative yoga, enhanced with the soothing power of sound healing.

Spring Renewal Seasonal Workshop - Yoga Elements, Menasha
Saturday, April 19th, 1:00-2:30pm (revised time)
Deb and Molly will guide you through a spiritual practice connected to the Bhakti Goddess Trinity along with taking you through yoga asana, wellness tips, and end with a sound bath.

For more details and sign up visit:
https://www.innersunyogastudio.com/

❤️

04/07/2026

https://www.instagram.com/reel/DWjz9bFv75k/?igsh=dWdsOTkyMDR2dDRj

04/05/2026