Inner Sun Yoga Studio

Inner Sun Yoga Studio Inner Sun offers yoga & aerial classes, privates, workshops, sound massage & end of life services. Welcome to Inner Sun Yoga!

Be open to the limitless possibilities that "bhakti" yoga and sound offer and
intuitively discover your own true nature!​

Sound Massage with Deb using the Peter Hess Method with Tibetan singing bowls played on your body creates a harmony of sounds that will raise your vibration and reset your body and mind back into balance. I teach hatha, vinyasa, yin, restorative and aerial classes and specialty workshops at StudiOm333 in Oshkosh and Yoga Elements in Menasha. Additional service in private yoga and End of Life are available.

Come relax in this lovely space with Dorothy and I this Monday!
12/04/2025

Come relax in this lovely space with Dorothy and I this Monday!

🎶🎶 "Music has healing power. It has the ability to take people out of themselves for a few hours," ~ EltonJohn 🎶🎶Settle ...
12/02/2025

🎶🎶 "Music has healing power. It has the ability to take people out of themselves for a few hours," ~ EltonJohn 🎶🎶

Settle into the healing power of music as you relax in restful sleeping poses on the floor in the sounds of the season with Dorthy Zerbe and Deb Sommerhalder. 💖💗💗

No experience in yoga is needed.
Please bring a blanket and pillow or any items you like for comfort.
Chairs are available if you prefer.

Advance registration is requested to hold your spot since we have limited space.
$25 cash at the door, venmo or through paypal.
More information at www.innersunyogastuido.com
920-716-3175
Location: Harmony Wellness Center, 456 N Main St.,Oshkosh

🙏🏻

Give the gift of wellness ~ "The complete integration of body, mind, and spirit. The realization that everything we do, ...
11/30/2025

Give the gift of wellness ~ "The complete integration of body, mind, and spirit. The realization that everything we do, think, feel, and believe has an effect on our state of well-being."

Sound massage and yoga experiences help you reset your body and mind back into harmony. With over 20 years teaching yoga and six years offering sound healing you can be assured that Deb will help you cultivate optimal health and well-being in a “less is more” gentle, holistic manner.

More information and link to purchase in comments.

The power of sound lies in its ability to restore peace and balance to the human spirit making it a thoughtful gift that...
11/27/2025

The power of sound lies in its ability to restore peace and balance to the human spirit making it a thoughtful gift that you know the receiver will love.

Testimonial: "Loved my massage. It was relaxing and glorious."
💫💗💖✨

Make your gifting easy and relaxing as you shop from the comfort of your home on Black Friday!

"Be present in all things and thankful for all things." - Maya AngelouMy mantra this week has been "Where the mind goes,...
11/27/2025

"Be present in all things and thankful for all things." - Maya Angelou

My mantra this week has been "Where the mind goes, energy flows." For me this is a great reminder to keep my mind present in all things and be in a state of gratitude for each breath, each moment.

On this Thanksgiving Day, take a moment to connect to your breath, watching it flow in and out. Bring to mind something you are grateful for and notice the shift in the energy within your body and around you. The more often you do this practice, the easier it becomes and you will start being more present in the things that bring you joy and let go of the rest. It will turn the chaos into peace and love.

I am grateful for all of you who have crossed my path through the years and for the loving community we have created. 🙏

Wishing you and your family a blessed Thanksgiving.

Deb

🦃

Sound is the force of creation, the true whole, therefore the optimal way to reach this final state of healing. – Hazrat...
11/26/2025

Sound is the force of creation, the true whole, therefore the optimal way to reach this final state of healing. – Hazrat Inayat Khan

Give the beautiful gift of sound to yourself or a loved one this season.

https://www.innersunyogastudio.com/
🎁

Coffee is a a great daytime pick me up and yoga is a great way to wind down your day.Join me tonight at Yoga Elements fo...
11/23/2025

Coffee is a a great daytime pick me up and yoga is a great way to wind down your day.

Join me tonight at Yoga Elements for 5:30pm Alignment at the Wall. I will be adding some sound massage to help you relax even further. First class is FREE!

Sign up in advance at
https://yogaelementswi.com/

Relax into the calming, angelic lullabies and songs of the season with Dorothy Zerbe as Deb Sommerhalder settles you int...
11/18/2025

Relax into the calming, angelic lullabies and songs of the season with Dorothy Zerbe as Deb Sommerhalder settles you into supported restorative poses. During the final pose “savasana” you will bathe in the gentle vibration from singing bowls and other sound instruments.

Wear layers of comfy clothes.
Bring a mat and a blanket.
Bring your own bolster and blocks if you can. A limited supply will be available.
Chairs will be provided if you prefer to sit.

Spaces are filling quickly so register today!
$25
Advance Registration Required.
Link to register in the comments.

"Master your breath, let the self be in bliss, contemplate on the sublime within you." - B.K.S. IyengarAlign your body's...
11/17/2025

"Master your breath, let the self be in bliss, contemplate on the sublime within you." - B.K.S. Iyengar

Align your body's rhythm with breath and music to create inner harmony deep within this week with me in my classes and Monday's special event "Breath and Sound".

Preregistration is required.

Restorative Wellness Center classes:
$15 cash/check at the door.Call/Text 920-716-3175 to hold your spot. Space is limited to 4.

Yoga Elements
Register online.

Links in comments.

Address

1000 Oregon Street
Oshkosh, WI
54902

Opening Hours

Monday 8:30am - 7pm
Tuesday 9am - 8pm
Wednesday 8:30am - 6pm
Thursday 9:30am - 5pm
Friday 8:30am - 4pm
Saturday 8:30am - 11am
Sunday 9am - 4pm

Telephone

+19207163175

Website

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Our Story

When the body and breath are unified and inspired by spiritual intention you can connect to your "inner sun" or spiritual heart and create a more focused and calm state of awareness and peace.

The traditional yoga classes at Inner Sun Yoga allow you to experience the healing power of yoga through breath, slow movement, postures, relaxation and meditation. Inner aerial yoga classes provide you a safe and supportive space to practice on and off the ground with the support of silk fabric.

Sound Massage is a customized private session where you immerse in a vibrational experience with Tibetan singing bowls placed on your body to restore your body, mind and soul.

We invite you to check out the services tab and website for details.