03/27/2026
After that…
I wouldn’t leave my mom’s side. I was hyper-aware of my surroundings and my gut was telling me something didn’t feel right.
For a while, I didn’t see the man, and I started to relax…until suddenly there he was again…this time walking up with the manager.
The manager explained that the man was actually store security. He had noticed I seemed uncomfortable and had stepped into the breakroom to give me space.
Looking back, I realize my instincts weren’t wrong…they just weren’t about danger.
I was picking up on subtle energy, tension and presence in the room.
As a highly sensitive person, I feel things deeply, even when the situation isn’t obvious to others.
My feelings were real…and they were confusing as hell…until I learned the tools to manage them.
Being highly sensitive isn’t about being “too emotional”, “dramatic” or “imaginative.”
It’s about noticing things beneath the surface, sensing energy and feeling deeply.
If this sounds like you and you need help understanding how to manage your sensitivity, my guide will help you.
I created this guide for empaths and the highly sensitive souls like us.
It’s packed with effective techniques and exercises to calm your nervous system, keep you grounded and start truly thriving.
Think of it as your personal toolkit for navigating life as a sensitive soul.
Comment ‘EMPATH’ and I’ll send you a link to the guide.
So glad you found me 🫶
💫Free tools? Just comment:
💤SLEEP - step-by-step bedtime routine to calm your nervous system
🩶GUIDE - depression Q&A
🩶QUIZ - test your anxiety knowledge
🩶AFFIRM - daily affirmations to shift your mindset
👍Like 📌Save 💜Share
👣Follow for gentle tips
➡️Follow my new FB page here
🌸Not therapy, just much love & support from someone who gets it.
