Elevate Counseling Services

11/18/2025

Pop something sour into your mouth when things start to feel overwhelming. The sour sensation will trick your brain into focusing on that instead of the overwhelming thought!

11/16/2025

My journal restock just arrived! If you’d like one for yourself or to gift someone special, I’ve got plenty available at the office. 📝🤍

Peep the new 30 Day (for everyone) journal design!

30 day mom journals, breast cancer, colon cancer, and lung cancer journals also available - just not pictured here!

30 Day Journals are $15
60 Day Journals are $22
Cancer Journals are $22
*$3 shipping available*

11/11/2025

Another box of journals headed to an amazing midwife company to gift to their mamas! Love that these journals have been able to touch so many people!🩷

11/07/2025

Writing doesn’t erase grief - it gives it a place to rest 🖤

11/07/2025

Follow Elevate Your Mind Journals on Tik Tok! 🩶

17 Followers, 2 Following, 165 Likes - Watch awesome short videos created by Elevate Your Mind Journals

11/03/2025

Elevate Your Mind: Mental Wellness for the Cancer Journey is now available for those fighting colon cancer!

Available on Amazon, Tik Tok Shop, or limited supply in office 💙

https://a.co/d/ciR4dCs

https://www.tiktok.com/?_r=1&_t=ZT-916IOZsUZcz

11/03/2025

For all the moms out there!🩷

10/30/2025

My journals offer something for each day. A thoughtful question or coloring pages to give you time for self care.

10/28/2025

Did you know?🩷

The 60-Day Mom Journal is available in paperback but also hardcover!

Whether you want a sturdy keepsake or something light to write in on the go, you can choose the version that fits your season of motherhood best. 🌿

https://a.co/d/gHR4t1Y

10/26/2025

Mental health matters in every journey🩷



https://a.co/d/4o8AYHa

10/24/2025

BEYOND excited to share a new series of journals in the making. A friend of a friend was in need of something she couldn’t find at the big book stores and we wanted to deliver! (thanks for the idea Sarah!)🤍

Introducing Elevate Your Mind: Mental Wellness for the Cancer Journey. This one was created for those going through lung cancer but a breast cancer one is on the way and I hope to add more soon! (If you have a specific cancer request, let me know)

Each journal includes 30 writing prompts, coloring pages, space for doodling, pages to keep track of doctor appointments, chemo and radiation treatments, and medications, and space for notes, reflections, prayers, and gratitude.

They are available on Amazon and right now I have 1 lung cancer journal available in the office with hopefully more available soon!

Lung cancer - https://a.co/d/5PSudBW
Breast cancer - https://a.co/d/6sQ8xi6

10/24/2025