Muscle Mends

Muscle Mends Welcome to Muscle Mends! Teagan Kneifl- NCSF certified personal trainer.

!!!CLOSED!!! Winner was announced!GIVEAWAY TIME!!!👍🏼like this post 🤍share post👭tag your besties! Each tag = an entry! ‼️...
10/20/2025

!!!CLOSED!!! Winner was announced!
GIVEAWAY TIME!!!

👍🏼like this post
🤍share post
👭tag your besties! Each tag = an entry!
‼️For bonus entry leave a Review or LIKE/FOLLOW Muscle Mends page!

Winner will receive: 5 month CUSTOMIZED workout plan, muscle mends t-shirt, free entry for the upcoming challenge and a few extra goodies!
****giveaway ends NOV. 3rd!****

07/24/2025

From the girl that started with YouTube workout videos in her basement, too scared to set foot in the gym to the girl that became a personal trainer because she fell in love with everything fitness! 🤍

NEW PROGRAM…… simply STRONG!Warm up, workout, cool down in under 30 minutes! and…. It’s only $22 a month! Message me now...
05/29/2025

NEW PROGRAM…… simply STRONG!
Warm up, workout, cool down in under 30 minutes!
and…. It’s only $22 a month!
Message me now to get started!

Limited spots available for the month of May! Just in time for summer☀️DM to get started or if you have any questions!! ...
04/17/2025

Limited spots available for the month of May! Just in time for summer☀️DM to get started or if you have any questions!! ‼️I also have a few NEW monthly programs in progress! ‼️

Message me for more details!
02/25/2025

Message me for more details!

🎂BIRTHDAY SALE!🎈Sign up now through the 31st for 23% off the muscle mends monthly program or 1 on 1 online personal trai...
01/29/2025

🎂BIRTHDAY SALE!🎈Sign up now through the 31st for 23% off the muscle mends monthly program or 1 on 1 online personal training!!! Limited spots!

🎉NEW YEAR SALE🎉‼️25% off‼️1 on 1 online personal training and muscle mends monthly program! Message me or comment ME🙋🏽‍♀...
01/01/2025

🎉NEW YEAR SALE🎉‼️25% off‼️1 on 1 online personal training and muscle mends monthly program! Message me or comment ME🙋🏽‍♀️ to get more details on each program! Sale runs till January 5th! Limited spots!💪🏽

Address

Osmond, NE
68767

Telephone

+14026400360

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