Wolf and the Raven Wellness

10/26/2019

10/08/2019

About to head home from work? Stop by Osseo for some yoga 5-6 and get yourself balanced before the crazy weather hits us this weekend

10/03/2019

Mommy&Me is tonight at 6!

10/01/2019

Exciting things starting today!
Take the time to invest in yourself and your personal self-care with a monthly membership!

$60 per month for a 1 hour session, can be used for massage, Thai bodywork, reiki or a yoga private session. Plus you get a free 30 minute add-on the month of your birthday!!

FLEX plan is $160 for 2 hours a month however you choose to break it up (ex: 2- 30 minute sessions and 1- 60 minute session)!

If you find it hard to make it into the studio space because of timing with kids/spouse, House Calls are an option!! There is a $15 travel fee, but if you have 2 or more people to get a service, it will be waved!

Do you own a business? Hosting an employee appreciation day is a great way to say "thank you" to your staff! Options may be chair massages, Thai teasers, private yoga session...Price would depend on time and number of employees.

Feel free to message me with any questions you may have.

Here's to a stress-free winter!!🤗

09/30/2019

I have a 60 minute appointment open tomorrow at 1pm. Choose from massage, Thai yoga bodywork, reiki, craniosacral... come get some self care!

09/27/2019

Great first Mommy&Me tonight!!! If you couldn’t make tonight, it’s happening again next Thursday @6.
(Bjorn definitely got some relaxation🐻 😴)

09/10/2019

Take some time to slow down today! Yoga is at 5 tonight, look forward to seeing you there😽

09/06/2019

This is an incredible look at how much our environment can affect our children more than one would think.

The new field of Epigenetics is showing that PTSD can be passed on through our genes. Do we have the power to break the cycle of Intergenerational Trauma?

08/29/2019

hey guess what???! I'm back to teaching yoga tomorrow morning! Start your Labor Day weekend off relaxed. We begin at 10 in Osseo

07/26/2019

Message for today:
What is yours cannot be taken away. Standstill and let the universe bring all pets together for the highest good!

07/24/2019

Who’s coming to yoga at 7?!!!!
It’s supposed to be a beautiful day so we may try to take a walk over to the park and do our practice outside! Let me know if you can join us☺️