Top Notch Wellness LLC

Top Notch Wellness LLC Youve put in the time. You make the decisions no one else wants to make. You take the risks. Youve earned the respect.

Youve got a lot to be proud of, at work and at home.But some days, it can seem like all that hard work has come at a price. Do any of these sound familiar?Persistent low energyAches and pains that are harder to recover fromSlowing metabolism and increased weightHealth risks that doctors tell you will require medicationA sense of stress and burnoutLack of time to be with family and to do the things you really enjoyTo top it off, there are so many competing and conflicting messages out there about whats required to get healthy. Special diets, strict routines, trendy workouts it all seems a little too scripted, doesnt it?The body is a living organism that is constantly changing and evolving. Doesnt it make sense that youd need a health program that responds to that intrinsic dynamic nature of the body and that changes with you?Thats exactly what I do for my clients.By implementing my strategies you will be able to: Lose fat and increase metabolismIncrease strength & enduranceLower stress levelsGet better sleepMove betterGet out of painFind balance in lifeBe more productiveLose inches and feel betterTone upI have the unique experience of being an executive and learning from the best trainers and movement coaches in the business.Theres a strong, fit, and energized you sitting in that chair right now who wants a chance to be his best self. If youre ready to reach your full potential in all areas of your health and wellness, you can get started today by scheduling your free Body Mastery Session today with me.

We work with a range of clients to offer top-notch health coaching to help them feel better and confident with a persona...
09/03/2021

We work with a range of clients to offer top-notch health coaching to help them feel better and confident with a personalized wellness plan and more. Call (612) 804-2951 today for details. https://bit.ly/2KNnVDw

Sometimes people need a little push and support to steer them in the right direction, and we offer personalized life coa...
08/20/2021

Sometimes people need a little push and support to steer them in the right direction, and we offer personalized life coaching to help achieve those goals. Contact us today at (612) 804-2951 to learn more. https://bit.ly/2NY45XP

A cold shower has a lot of health benefits. Learn all about them in this article. https://bit.ly/2VDiCwn
08/11/2021

A cold shower has a lot of health benefits. Learn all about them in this article. https://bit.ly/2VDiCwn

When planning a vacation, do you pick a spot that is more secluded or one with crowds? Which do you think is better for ...
08/09/2021

When planning a vacation, do you pick a spot that is more secluded or one with crowds? Which do you think is better for your wellness?

Overall, how would you rate your quality of sleep?
08/04/2021

Overall, how would you rate your quality of sleep?

Acupuncture can treat many symptoms for many ailments. That includes menopause: https://bit.ly/3iSdCgU
08/02/2021

Acupuncture can treat many symptoms for many ailments. That includes menopause: https://bit.ly/3iSdCgU

How often do you practice self-care? This is what it matters to your wellness: https://bit.ly/367J3vP
07/30/2021

How often do you practice self-care? This is what it matters to your wellness: https://bit.ly/367J3vP

Alone time can be very important for your mental health. Here's why it matters: https://bit.ly/3uhDHYX
07/28/2021

Alone time can be very important for your mental health. Here's why it matters: https://bit.ly/3uhDHYX

How much time each week do you get to devote to physical activity?
07/26/2021

How much time each week do you get to devote to physical activity?

Stress can greatly impact our health and life. We'll provide helpful and healthy ways to manage stress. Check out our we...
07/23/2021

Stress can greatly impact our health and life. We'll provide helpful and healthy ways to manage stress. Check out our website to learn more about our services. https://bit.ly/2XX6zGe

Part of your new wellness goals could involve overhauling your diet. These are the foods you'll want to add for that goa...
07/21/2021

Part of your new wellness goals could involve overhauling your diet. These are the foods you'll want to add for that goal: https://bit.ly/3iUUcI9

In the hot days of summer, heatstroke is a real concern for everyone. This is what to watch out for: https://wb.md/2O1dm...
07/19/2021

In the hot days of summer, heatstroke is a real concern for everyone. This is what to watch out for: https://wb.md/2O1dmhI

Address

7154 Archer Lane
Osseo, MN
55311

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

Telephone

+16128042951

Website

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