Rooted Resilience Mental Health Counseling & Coaching, LLC

01/29/2025

Confused about how to get reimbursed for out-of-network therapy? You’re not alone!

In my latest blog post, I break down the process step by step — how to check your benefits, submit a superbill, and maximize insurance reimbursement — so you can focus on what really matters — your mental health.

Don’t leave money on the table! Read more here: https://rootedresiliencementalhealth.com/reimbursement-101-navigating-insurance-for-out-of-network-therapy

09/16/2024

🌟 As you begin the week, remember these! 🌟

1️⃣ Perfection is subjective – Don’t chase someone else’s idea of perfection.
2️⃣ You are stronger than you think – Trust in your resilience. 💪
3️⃣ Making mistakes isn’t a problem – It’s part of learning and growing.
4️⃣ Getting back on track is not failure – It’s a sign of your determination.
5️⃣ Be kind to all, including yourself – You deserve the same compassion you give others. 💖
6️⃣ A small step forward is still a step – Progress is progress, no matter the size. 🏃‍♀️

One day at a time—you’ve got this! 💫

07/08/2024

✨The path to loving yourself starts with knowing yourself…. the amazing, the ugly, & everything in between. Have you taken the time to step back & get to know yourself?✨

11/02/2022

My clients hear me speak a lot about our hardwired need for connection which might make this re-post seem confusing. So here’s the scoop…

Connecting with ourselves is just as, if not even more important than connecting with others. Self connection allows us to confront and own our feelings, thoughts, and patterns and equips us to live authentically. So take that precious alone time, look in the mirror and really learn about yourself! Your overall well-being and relationships will thank you in the long run.

RePost:

10/28/2022

✨Happy Friday✨

Get the most out of your weekend with these quick tips!

10/26/2022

Just a little midweek reminder for you👇🏻

10/25/2022

Tuesday Truth (is that a thing? 🤷‍♀️)

Here’s the deal… While it’s true that the toughest step in personal growth is often recognizing you need to make changes in your life, the hard work doesn’t stop there. The changes you’re after require effort and follow through. The good news is that even the smallest baby steps add up to big change. So show up for yourself today and take that step. You won’t regret it.

10/21/2022

🙌🏻 Anxiety isn’t ALL bad. That’s right, I said it & I meant it!

Check out my first blog post to learn more about HEALTHY anxiety.

🔗: https://rootedresiliencementalhealth.com/the-upside-of-anxiety/

09/26/2022

It’s Monday, friends! As you take on a new week, remember that a healthy you requires healthy boundaries. Here are some quick reminders to keep in mind.

🎯

09/19/2022

Introducing my new, and very cute sidekick, Mazie Moo! This special lady is a Golden Mountain Doodle (aka, ball-o-fluff) and therapy dog in training. She’s 11 weeks old and has already participated in some client sessions - Suffice to say, she’s a natural!

Over the course of the next year, Mazie will be learning all the tricks to become the best therapy dog she can be. Did you know that animal-assisted therapies can significantly reduce symptoms of anxiety and depression? It’s true! In addition to lifting moods and boosting self-esteem, therapy dogs have been proven to stimulate memory and problem-solving skills. Pretty impressive!