The Equine Haven LLC

The Equine Haven LLC Equine Assisted Psychotherapy & Horse Rescue

Incredible read.
02/14/2026

Incredible read.

“I have a sick feeling in my stomach all the time.”

We’re hearing versions of this everywhere. Trouble sleeping. Constant anger. A low-grade sense of dread that doesn’t lift.

Soraya Chemaly examines for us what psychologists call institutional betrayal - what happens when the systems meant to protect the public instead protect themselves, or the powerful.

When harm is exposed and accountability never comes, the damage isn’t just political. It’s emotional. It’s civic. It accumulates.

What does repeated, large-scale institutional failure do to a democracy and to the people living inside it? And what are the antidotes.

Read the full feature at the link in comments.

02/13/2026

There is so much disconnect over the use of whips within clicker training. Maybe it would help to clarify things. Let's call an apple an apple.

"Whip" - a stick like object that is used as an aversive for the horse to work to relieve. No matter how gently the aversive is applied (a tickle, gentle tapping, a little flick).

"Target" - an object or visible object on a stick that the horse seeks out and touches with their nose or other body part in order to earn positive reinforcement.

"Fly swatter" - a stick with some tassles at the end for removing flies from the horse, visibly distinguishable from a whip

"Scratcher" - a stick with curved nubs at the end for scratching the horse. Also visibly distinguishable from a whip.

Whips are a tool, they can be used gently or harshly, they can be whatever you condition them to be. But why condition a the wrong tool? If you're using a whip as a target, a fly swatter or a scratcher, just use a target, a swatter or a scratcher.

Why? Because it matters to the humans. Whips have been conditioned to humans for thousands of years (like from BCE times and before) as tools of force, violence, and oppression. Why continue to use these when there are more appropriate equivalents? Without mixed meaning.

For fun i looked up the dictionary definition of a whip
Merriam-Webster
"To strike with a slender lithe implement (such as a lash or rod) especially as a punishment"
"an instrument consisting usually of a handle and lash forming a flexible rod that is used for whipping"

American heritage dictionary
"An instrument, either a flexible rod or a flexible thong or lash attached to a handle, used for driving animals or administering corporal punishment"
" To strike with a strap or rod; lash: whipped the horse with the reins."

These are the definitions of the noun and verb "whip".
Use the term and tool that fits the definition you are using it as. Using the terms correctly, that alone would clear up sooo much miscommunications and misunderstandings. If you're using a whip, its a whip. If its a target, its a target. And so on.

“Poison” from a mental health perspective can take many forms. Be mindful. ❤️‍🩹
02/13/2026

“Poison” from a mental health perspective can take many forms. Be mindful. ❤️‍🩹

🪷 What Is Poison? — A Buddhist Reflection

The Buddha was once asked,
“What is poison?”

He replied:
“Anything in excess becomes poison.”

Even things that seem good
Can become harmful
When they lose balance.

Power can corrupt.
Comfort can weaken.
Food can harm.
Ego can blind.
Ambition can consume.
Vanity can empty the soul.
Fear can imprison.
Anger can destroy.

In Buddhist wisdom, suffering often comes
Not just from what we experience —
But from imbalance.

Too much desire creates restlessness.
Too much comfort creates weakness.
Too much ego creates blindness.
Too much fear creates a prison inside the mind.

The Middle Path in Buddhism teaches balance —
Not too much.
Not too little.
Just enough for clarity and peace.

And the deepest truth is this:

Poison is not always what we take in.

Sometimes…
It is what we refuse to let go.

Old anger.
Old pain.
Old grudges.
Old identities that no longer serve us.

What we hold onto
Can sometimes hurt us more
Than what once hurt us.

🌿 Balance protects peace.
🌿 Awareness prevents poison.
🌿 Letting go heals what excess destroys.

🪷 Watch what you consume.
🪷 Watch what you hold onto.
🪷 Watch what you let grow inside your mind.

Because not everything harmful
Comes from outside.

Sometimes…
Poison lives
In what we refuse to release.

02/12/2026

🧠✨ Your words matter… especially the ones you say to yourself.

A growth mindset starts with positive self-talk—replacing “I can’t” with “I can learn” and “I’m not good at this” with “I’m still learning.” 💪🌱

The way we talk to ourselves shapes the way we tackle challenges. Let’s make it kind, encouraging, and unstoppable. 💖

Free resource!
02/12/2026

Free resource!

Free Online Event

02/10/2026
02/10/2026
A really great read.
02/07/2026

A really great read.

Let me make something clear:

Everything I do, everything I write, everything I stand for here is inherently political.

Play is inherently political. If I say “we need to let children play freely” then I’m also saying “parents need to be making enough money at their jobs to be able to come home and hang out with their kids for unstructured hours in the evening so the kids aren’t being shuffled from care service to care service.” I’m also saying, “teachers need to be paid enough and trusted enough to be capable of breathing without over-standardizing everything the children do.” I’m also saying “we need to listen to scientific evidence telling us how important play is” and that means I’m also saying “we need funds for the sciences” and that means I’m also saying “evidence is knowable and a thing worth leaning on”; and I’m *also* saying “we need to pay attention to the people who are being left out of the studies and see how we can bring in their lived experience” and that means that I’m saying “Black and brown people and women and q***r people and, ironically, disabled people and also inconvenient people of all kinds sometimes get left out of the literature and we need to find ways to bridge that gap” and that means that I’m yet again saying “fund the sciences”.

If I’m saying “let children play freely” then I’m saying “let neurodivergent children play the ‘wrong’ way, too,” because I’m saying “there’s not a wrong way to play”; and that implies that I’m saying “we need safe spaces for neurodivergent children to be allowed to be neurodivergent children” and that means “we also need to allow neurodivergent people to be neurodivergent people” and that means an entire cascade of things about our current society and political system, the absolute bare minimum of which is that people deserve human rights and that those should be protected.

Sensory processing is inherently political. When I say “here is how to listen to your body and perhaps hear what it is telling you and nobody can tell you that you are wrong,” I am also saying, “you have to respect somebody else’s report of what their body told them they needed.” I am also saying “somebody else may need a different thing out of a public space than you.” I am also saying “our collective taxes fund the things we all need.” When I say “some people are sensory-seeking” then I’m also saying “children need spaces to get loud, move their bodies, and touch and explore things in public” and that means “everywhere can’t be an absolutely completely sanitized space where noise, movement, or touch are policed”.

Respecting children is inherently political. When I say “children deserve respect as full human beings” then I am also saying “trans children deserve respect as full human beings and it is wrong to police the lived experience of human beings,” and I am also saying “Palestinian children deserve respect as full human beings and it is wrong to murder human beings,” and I am also saying “Autistic children deserve respect as full human beings and it is wrong to police the bodily existence of human beings,” and so, so much more.

Neurodiversity-affirming practice is inherently political. When I say “being autistic is a type of brain wiring and autistic people deserve full acceptance as they are,” I am also saying “being disabled is not a barrier to being accepted as a human being.” I am also saying, “society owes it to disabled people to make space for them to thrive.” I am also saying, “diversity, divergence, and disability are a natural part of the human condition.” I am also saying, “access to healthcare — mental healthcare included — should be a human right.”

Knowing about child development is inherently political. When I say “a two-year-old is not ‘being bad’ for feeling an emotion” then I am also saying theoretical things like “I call into question the entire system of morality that suggests that people are ‘being bad’ for feeling emotions, ever” and also practical things like “stop kicking small children out of daycare or school for struggling.” I’m saying “a child is not an adult and can’t be responsible for adult crimes.” I’m saying “we need community services that are trained in child development and there to support parents.”

Learning to self-regulate is inherently political. When I say “humans are inherently social creatures who co-regulate as a primary tool to learn how to cope with overwhelming emotion” I’m also saying “this includes men.” I’m also saying “people need support from one another that isn’t exclusively romantic support and love.” I’m once again saying “we need comprehensive mental health care.” When I say “kids do well when they can” I’m also saying “adults do well when they can.” I’m saying “everyone wants the same basic things, just some of us have skills to get those in ways that work better than others.” I am also saying “punitive justice systems don’t do anything to restore what’s been lost or help solve the underlying cause, they just satiate a desire for vengeance.”

And no matter what the heck I write on this page, any words I ever write at all, I’m saying, “I don’t believe these thoughts should only be accessible to you if you have US health insurance.” I’m saying, “I want to try to make your life easier in some way by sharing this thing I know with you.” I’m saying, “You don’t only deserve this if you pay for it.”

In this society, you are worth what money someone can make off of you. Off of your contact information, off of your body, of even where your eyes rest. I am saying, "This has nothing to do with money. This is love."

I’m saying, “Take care of yourself.” I’m saying, “Take care of your child.” I’m saying, “I want to take care of you as best as I can.” I’m saying, “We all have to take care of each other.”

That’s a political statement. It’s always been a political statement. This page has always been political and will always be. My writing has always been political and will always be.

We all have to take care of each other.

[Image description: A background with pink, white, and blue striped fabric. Over top it reads: "Play is inherently political." End description.]

02/07/2026
02/07/2026

When someone hurts you, they’re telling you they feel justified: they’ve given themselves permission to harm you as part of the messaging they’ve receive from a culture that says that they are superior in some way and are entitled to use violence to gain power and control.

02/03/2026

Drop your favorite foods or meals that help with your blood sugar levels. Regulated blood sugar directly helps with emotional regulation. “Hangry” is real— it’s emotional and mental

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