02/24/2026
What's impacting your skin?
It's your daily habits. Healthy skin depends on a myriad of factors including diet, exercise, sleep and daily habits – here’s a breakdown of everything you should be mindful of.
Deit: Nutrients like antioxidants take the lead in this category with their power to combat oxidative stress – a key factor in skin ageing and inflammation.
Exercise: Detoxification through sweat is a must for clearing the pores of impurities, reducing the likelihood of acne outbreaks, and contributing to the overall clarity and quality of the skin.
Sleep: While we sleep, our bodies orchestrate healing processes, with the skin playing a leading role. This nocturnal rejuvenation phase allows the skin to recover from the day’s environmental stresses, pollution and UV exposure.
Ask your aesthetician for healthy lifestyle tips to keep your skin glowing all year round.
For more tips, check out the article below:
https://www.scmp.com/magazines/style/beauty/wellness/article/3254362/how-your-lifestyle-impacts-skin-health-5-steps-holistic-skincare-beyond-shopping-beauty-products
