04/20/2026
April is Stress Awareness Month! Try deep breathing or other techniques to reduce your stress levels, descalate the body, and return your body to a normal state. Here are some examples of ways you can manage stress:
✔️Go for a walk 🚶♂️
✔️Take some deep breaths 🧘
✔️Read a book or listen to softer music 🎵
✔️Get peace of mind by knowing your status ❤️
Knowing your status can help you take control by choosing options to stay healthy.
Check out our page and the numbers listed for more information!
(315) 529-7368
(315) 806-3932
Learn more: cdc.gov/HIVTesting