Port City Chiropractic, PC

03/06/2026

Most people’s nervous system is on OVERLOAD!!

Here’s some great advice heading into the weekend.

Make it a great day!

Dr. Ed

03/05/2026

Your nervous system controls and coordinates ALL body systems and controls your body’s ability to adapt.

Spinal misalignments (subluxations) interfere with your ability to adapt and gradually your body starts to breakdown.

Symptoms are the LAST thing to appear unless you have an ACUTE injury. Much like heart disease, diabetes and cancer. The process is lurking below the surface BEFORE you have symptoms.

Listen to your body signals there is a problem. Don’t cover it up with medicine. Find out what is causing it just like you do if a “check engine light “ comes on in your car.

A chiropractic examination can detect spinal misalignments (subluxations) BEFORE it becomes a problem and sidelines you.

Spring is upon us. Don’t wait until the last minute to be at your BEST!

Call today to see how we can help.
315-352-6151.

Make it a great day!

Dr. Ed

A strong body at 70 is built at 50.

Start now.

Strength doesn’t appear overnight.

It’s built year by year, habit by habit.

The stability you’ll rely on later… the balance that keeps you upright… the muscle that protects your joints… all of it is earned in advance.

You don’t wait until you feel weak to start training.

You build strength before you need it.

Every walk.

Every set of squats.

Every disciplined choice.

You’re not just training for today.

You’re training for the decades ahead.

Start now.

03/04/2026

Spring is upon us. Get moving!

Snow removal or falls? Sitting too much! Winter weight? Nagging pain? Don’t put it off until the last minute.

We’re always here to help!

Make it a great day!!

Dr. Ed

Exercise isn’t punishment.
It’s protection.

It protects your heart.
It protects your joints.
It protects your balance.
It protects your independence.

You don’t train because you “ate too much.”
You train so your body stays capable.

So you can get off the floor without help.
So you can climb stairs with confidence.
So you can live without fear of losing strength.

Exercise isn’t a penalty for living.
It’s insurance for your future.

Move today.

03/03/2026

People often focus on their retirement goals and accounts and rightly so.

However, what good is all of that if you are not able to physically enjoy your retirement???

Start today and invest in your health. We’re here to guide you along that journey.

Make it a great day!

Dr. Ed

*Serving the Oswego and surrounding communities since 1988 - “Experience you can trust”.

03/02/2026

This is just one of the many reasons that we promote exercise with our patients to support their adjustments!

Make it a great day!

Dr. Ed

A new study highlights a powerful connection between regular exercise and emotional resilience. Physical activity doesn’t just tone muscles or improve cardiovascular health—it also reshapes the brain, helping it process and release the weight of traumatic memories. By consistently engaging in movement, the brain can rewire neural pathways, allowing individuals to confront past experiences with greater clarity and less emotional pain.

Exercise triggers the release of key neurochemicals, including endorphins and brain-derived neurotrophic factor (BDNF). These chemicals play a crucial role in memory processing, mood regulation, and emotional recovery. Over time, their effects can reduce anxiety, stress, and the emotional intensity associated with traumatic events. Essentially, movement becomes a natural form of therapy, supporting both the body and the mind in tandem.

Experts suggest combining different forms of exercise for maximum benefits. Aerobic workouts, strength training, and mindful movement practices such as yoga or tai chi not only improve physical fitness but also encourage a balanced and resilient mental state. Even short, daily sessions can accumulate significant mental health benefits, enhancing the brain’s capacity to manage difficult memories.

Ultimately, exercise may serve as more than a fitness routine—it can be a vital tool for trauma recovery. By strengthening the body and simultaneously rewiring the brain, individuals gain a practical, empowering way to reclaim control over their emotional well-being. Regular movement encourages healing, recovery, and long-term mental resilience, proving that the path to a healthier mind often starts with simple, consistent steps.

02/28/2026

OUR MARCH NEWSLETTER IS NOW AVAILABLE!!

www.portcitychiropracticpc.com/2026-march

Here’s what’s inside:

- Posture and stress.
- Long car rides.
- Your spine and balance.

Take a few minutes to read through and try to implement some positive actions that can have an even bigger impact on your health.

Also, please feel free to share as we strive to improve the health of our community.

Make it a great day!

Dr. Ed

*Serving Oswego and the surrounding communities since 1988.
*”Experience you can trust”!

Natural health news published monthly by Port City Chiropractic, P.C. | March 2026 Issue

02/27/2026

Wise words from the great Jack LaLanne who was also a chiropractor!

Make it a great day!

Dr. Ed

You don’t grow old from birthdays.

You grow old from stopping.

Stopping your movement.

Stopping your strength training.

Stopping your discipline.

Stopping your belief that your body can still improve.

Age is just a number.

But inactivity becomes a lifestyle.

Keep moving.

Keep lifting.

Keep walking.

Because the moment you stop… you start aging fast.

02/27/2026

Start your day out right. Gratitude is a powerful component of good health.

Make it a great day!

Dr. Ed

02/24/2026

4 Warning Signs Before A Heart Attack:

As we wind down February which is heart health month - here’s some great information to know.

A recent study of 9 million patents in South Korea found that nearly ALL major cardiovascular events were preceded by 1 or more common risk factors.

- High blood pressure
- High cholesterol
- High blood sugar
- To***co use

If YOU have any of these above get busy to address them for prevention!!

Make it a great day !

Dr. Ed

02/22/2026

SNOWMOBILING CAN BE HARD ON YOUR BODY!!

Many people are feeling the effects of hitting the snowmobile trails this winter. We’ve seen an uptick of this in the office lately.

As winter starts to fade in the next few weeks the trails are going to be a little bumpier!! Be careful and make sure you stretch before AND after your ride. It makes sense to also stretch if you are making stops along the way.

Have fun and be safe! We’re always here to help!!

Make it a great day !

Dr. Ed

02/20/2026

It’s Friday already!! What a fast week. 😳

As you “replay” your week and look for ways to improve, here’s some great advice.

Make it a great day!

Dr. Ed

02/20/2026

To all our youth and young adults out there- read this!!

Make it a great day!

Dr. Ed

You’re not training for today.
You’re training for the life you want at 65+.

Start now → powernationfitness.com
Let’s build strength that lasts. 💪🏼