Port City Chiropractic, PC

02/28/2026

OUR MARCH NEWSLETTER IS NOW AVAILABLE!!

www.portcitychiropracticpc.com/2026-march

Here’s what’s inside:

- Posture and stress.
- Long car rides.
- Your spine and balance.

Take a few minutes to read through and try to implement some positive actions that can have an even bigger impact on your health.

Also, please feel free to share as we strive to improve the health of our community.

Make it a great day!

Dr. Ed

*Serving Oswego and the surrounding communities since 1988.
*”Experience you can trust”!

Natural health news published monthly by Port City Chiropractic, P.C. | March 2026 Issue

02/27/2026

Wise words from the great Jack LaLanne who was also a chiropractor!

Make it a great day!

Dr. Ed

You don’t grow old from birthdays.

You grow old from stopping.

Stopping your movement.

Stopping your strength training.

Stopping your discipline.

Stopping your belief that your body can still improve.

Age is just a number.

But inactivity becomes a lifestyle.

Keep moving.

Keep lifting.

Keep walking.

Because the moment you stop… you start aging fast.

02/27/2026

Start your day out right. Gratitude is a powerful component of good health.

Make it a great day!

Dr. Ed

02/24/2026

4 Warning Signs Before A Heart Attack:

As we wind down February which is heart health month - here’s some great information to know.

A recent study of 9 million patents in South Korea found that nearly ALL major cardiovascular events were preceded by 1 or more common risk factors.

- High blood pressure
- High cholesterol
- High blood sugar
- To***co use

If YOU have any of these above get busy to address them for prevention!!

Make it a great day !

Dr. Ed

02/22/2026

SNOWMOBILING CAN BE HARD ON YOUR BODY!!

Many people are feeling the effects of hitting the snowmobile trails this winter. We’ve seen an uptick of this in the office lately.

As winter starts to fade in the next few weeks the trails are going to be a little bumpier!! Be careful and make sure you stretch before AND after your ride. It makes sense to also stretch if you are making stops along the way.

Have fun and be safe! We’re always here to help!!

Make it a great day !

Dr. Ed

02/20/2026

It’s Friday already!! What a fast week. 😳

As you “replay” your week and look for ways to improve, here’s some great advice.

Make it a great day!

Dr. Ed

02/20/2026

To all our youth and young adults out there- read this!!

Make it a great day!

Dr. Ed

You’re not training for today.
You’re training for the life you want at 65+.

Start now → powernationfitness.com
Let’s build strength that lasts. 💪🏼

02/19/2026

HAVE YOU BEEN IN A CAR ACCIDENT??

If YES, you should have a chiropractic examination to determine if you have suffered a whiplash injury.

Did you know that your head and neck travel 2-2.5x the speed of your car at impact??

Misalignments of your spine are a common side effect of these types of injuries and can cause: neck and back pain, headaches and dizziness, arm and leg pain and numbness in your arms.

The sooner you have your spine re-aligned by your chiropractor the less chance of forming scar tissue and joint restrictions which can lead to chronic pain.

Call our office today to see if you can benefit from chiropractic care. 315-342-6151.

Make it a great day!

Dr. Ed

02/16/2026

We are in the office today for normal hours.

Monday February 16, 2026

8:30-5:30

Make it a great day!

Dr. Ed

02/16/2026

Here’s some helpful tips to start your week off right.

Make it a great day!

Dr. Ed

02/14/2026

Are you feeling the winter blues??

We just had a great walk outside today. It felt so good to be above 30 after weeks of feeling the “arctic crush”!!!

Take some time this weekend to get outside and get some fresh air and air your house out. It’ll surely change your mood.

Spring is coming soon but if you need to let loose a little until then, go jump in the snow like Murphy did.

Happy valentine day!! We love ❤️ ALL of our patients.

Make it a great day !!

Dr. Ed

02/12/2026

I hope you’re enjoying watching the Olympics!! It’s been amazing so far.

Chiropractic care is part of the USA Olympic athlete’s health care team.

You don’t need to be an Olympic athlete to receive Chiropractic care. Your spine deserves the best care and we’re here to help.

Our office is always accepting new patients to help improve the health of our community. Call us to see if Chiropractic can help you. 315-342-6151.

Make it a great day!!!

Dr. Ed

Chiropractic care on the world stage. 🥇

The U.S. Olympic & Paralympic Committee medical team for the 2026 Winter Games features a collaborative group of providers including physicians, physical therapists, athletic trainers, massage therapists, psychologists—and chiropractors.

With more than 300 Team USA athletes competing across multiple locations in Italy, this multidisciplinary approach ensures comprehensive support for performance, recovery, and injury management.

Chiropractic care continues to be trusted at the highest level of sport to help athletes stay mobile, resilient, and competition-ready. 💪