Port City Chiropractic, PC

11/07/2025

Growing up I remember watching Jack LaLanne on TV.

He had some great advice and really was a pioneer in the fitness world.

By the way, he was also a chiropractor!!!

Make it a great day!!

Dr. Ed

Wisdom Wednesday: “Better to wear out than rust out.”

Jack never stopped moving — and he never let age slow him down.

“Better to wear out than rust out,” he’d say, reminding us that motion is medicine.
No matter your age or ability, movement keeps the body young and the mind sharp.

So get out there today — lift, walk, stretch, swim — and keep those gears turning!

11/01/2025

Our November Newsletter is now available.

Here’s what’s inside:

- Spine care and stress relief.
- The spine - balance connection.
- Digestion and spinal health.

Please take a few minutes to read through and learn more about the importance of taking care of your spine.

We appreciate you sharing this with your contacts to help others better understand the importance of your spine as it related to your overall health and wellbeing.

Make it a great day!

Dr. Ed

www.portcitychiropracticpc.com/2025-november

Oswego chiropractor Dr. Edward Galvin brings the focused, gentle Activator Method® to patients from all walks of life. 30+ years of experience. Book today!

10/31/2025

Are you waiting for January 1, 2026 to start making changes in your health?

Change can start today!!

We’re always here to help.

Make it a great day!

Dr. Ed

It's all about choices and actions.

10/26/2025

It’s that time of year!!

Refocus your health goals and avoid the temptation.

Make it a great day!

Dr. Ed

10/24/2025

Keep your body strong!

We’re always here to help!

Make it a great day!

Dr. Ed

10/22/2025

I’ve followed John Maxwell for many years.

Here’s some excellent advice not just for your health but for your life!!

Make it a great day!

Dr. Ed

The only way things will change for you is when you change! Here’s what I know: when you make the right personal changes, other things begin to turn out right.

I’m excited for you to listen to this week’s episode of the Maxwell Leadership Podcast — it’s available now on all platforms!

10/20/2025

It’s Monday and you get to start fresh.

What will you do differently to be healthier?

We’re always here to help you achieve your health goals.

Make it a great day!

Dr. Ed

While long-term goals may take time to achieve, a change in your immediate course of action can happen quickly and put you on the right path toward that destination. Focusing on daily actions and building consistent habits will keep you moving forward!

10/19/2025

We ALREADY do this!! As Doctors of Chiropractic we have ALWAYS done this. We choose not to prescribe drugs but recognize there is a time and a place.

The long lists of medications that patients bring with them to our office as a new patient is mind boggling.

Our INCENTIVE??? Healthy patients.

Chiropractic first. Drugs second. Surgery last.

Make it a great day!

Dr. Ed

10/18/2025

After a long hard week here’s something to ponder.

Self care is the best care!!! Sometimes you need more than that. When that happens, we’re always here for you.

(315) 342-6151.

Make it a great day!

Dr. Ed

10/17/2025

Happy Friday!!!

Make it a great day!

Dr. Ed

10/16/2025

TODAY IS WORLD SPINE DAY!!!!

World Spine Day is a globally recognized awareness event held annually on October 16th to highlight the importance of spinal health, prevention, and access to quality spine care.

With an estimated one BILLION people worldwide experiencing spinal pain, it remains the leading cause of disability across all ages.

Join us in promoting spinal health and making a difference!!!

Make it a great day!

Dr. Ed

10/14/2025

Poor health choices in the past are behind you.

Today’s choices matter and can make the most difference.

Choose wisely!!

Make it a great day!

Dr. Ed