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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm Sunday 9am - 8pm

Graceful Therapy, PLLC

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Oswego, IL
Graceful Therapy, PLLC

Graceful Therapy is a therapy practice located in Oswego and Aurora, IL offering grace-filled... We have locations in both Oswego & Aurora, IL.

Graceful Therapy, PLLC is a mental health counseling agency that offers grace-filled therapy to couples, individuals and families.

10/30/2025

🕯️ A Time to Remember, A Time to Celebrate

As Día de los Mu***os comes to a close, we reflect on the beauty of remembrance — how love doesn’t end, even when life does.

Thank you for remembering with us this month. For every photo shared, candle lit, or memory spoken aloud — we are grateful. 💛

If you’re finding this season tender or heavy, our therapists are here to walk with you.

Visit gracefultherapy.com or call us anytime.

10/29/2025

🎃 This Halloween, Let’s Lead with Kindness & Flexibility 👻
As you prepare your candy bowls and decorations, we invite you to join us in practicing flexible thinking, especially for the children and families who might experience Halloween a little differently.

🕸️ Some kids might not say “trick or treat”. They may communicate in other ways, or not at all.
🍬Others might need extra time to choose a piece of candy. It’s not indecisiveness, it’s how they process choices.
🤡 Some may not wear a costume. There could be sensory sensitivities or other reasons we don’t see.
🎉 Teens might still go trick-or-treating, because they're holding onto a joyful tradition, and that’s okay too.

And this year, if you’re able, consider setting out non-candy or meal-like snacks (like granola bars or individual snacks) for families who may be navigating food insecurity.

Sometimes a simple gesture can go a long way.

At Graceful Therapy, we believe in offering grace first. Let’s extend that same grace to the doorsteps of our neighborhoods this Halloween. 🧡

10/28/2025

Even “everyday” traumas—like accidents, medical experiences, difficult relationships, or sudden losses—can leave lasting stress on our minds and bodies.

Post-Traumatic Stress Disorder can look like:
💛 Feeling on edge or hyperaware
💛 Trouble sleeping or concentrating
💛 Flashbacks or intrusive memories
💛 Avoiding people, places, or situations that bring reminders

If you’ve experienced trauma—big or small—please know you’re not weak, broken, or alone. Your experiences are valid, and healing is possible.

At Graceful Therapy, our caring team walks alongside you with compassion and grace, helping you process your story at a pace that feels safe.

🕊 Learn more: https://gracefultherapy.com/ptsd

10/23/2025

Looking for the perfect space to host your next event, luncheon, or meeting? 🌿

Graceful Therapy’s beautiful conference room in Oswego offers the ideal setting for gatherings of all kinds. With a welcoming atmosphere, modern amenities, and a convenient location, it’s designed to make your guests feel comfortable and cared for.

✨ Perfect for:
✔ Team meetings
✔ Workshops & trainings
✔ Networking events
✔ Community luncheons

💡 Hosting regularly? We offer discounts on recurring bookings to make planning your ongoing events simple and affordable.

📍 Reserve your space today: gracefultherapy.com/conference-room

Because every event deserves a space filled with warmth, connection, and grace. 💛

10/22/2025

🌼 More Than Decoration:Every Symbol Holds Meaning

From bright marigolds guiding spirits home to candles lighting the way — every piece of an ofrenda tells a story. These symbols connect us to culture, memory, and love across generations.

Swipe through to learn more about the meaning behind each element.

💬 And if you feel called, share a story about someone you’re remembering this season.

Use or tag us — we’re honored to hold space for your memories.

📥 Download it for free here: https://www.gracefultherapy.com/file-share/a8b2be71-e37e-4d57-97ea-ae1f719099ec

***os

10/21/2025

A reminder that even in seasons of change, there can be beauty, movement, and new meaning. 🌿

Just like the leaves, we are not defined by what we’ve lost, but by the resilience and grace we carry forward.

10/16/2025

If your teen has a big exam coming up, you might be wondering how to support them without adding more pressure.

Good news: it’s not about having all the answers, it’s about being a calm, caring presence.

🌿 Here are 6 simple, supportive ways you can help your teen feel more grounded, confident, and less overwhelmed on test day.

From emotional encouragement to practical tips, every bit of support matters.

📝 Read the full post: https://www.gracefultherapy.com/post/6-ways-to-support-your-teen-on-test-day

Let’s help our teens know they’re more than a grade, and that they’re not in it alone.

10/15/2025

Today, we hold space for the families who carry the deep grief of losing a pregnancy or infant. Your love, your loss, and your babies are never forgotten. 🌿

At 7 p.m., families around the world will light candles in the Wave of Light ceremony—a collective act of remembrance and connection. 🕯️

If you’ve experienced this kind of loss, please know: you don’t have to walk this path alone. At Graceful Therapy, we have compassionate therapists who specialize in supporting families through pregnancy and infant loss:
✨ Kate Fish, LMFT, PMH-C
✨ Beatriz Jaramillo, LCSW, PMH-C
✨ Kristina Long, LCPC
✨ Gaby Palma, LCSW

Our team is here to honor your story, hold your grief with care, and walk alongside you with grace.

📍 Oswego | Aurora | Telehealth

📞 (630) 733-9108 | gracefultherapy.com

10/14/2025

🕯️Grace in Remembrance: Día de Mu***os

Día de Mu***os is a sacred time to honor the lives and legacies of those we carry in our hearts. Every ofrenda we build, whether it’s simple or elaborate, is an act of love. It's not about perfection; it's about presence, memory, and connection.

An ofrenda is more than an altar, it's a personal offering of remembrance. A way to celebrate life, honor our ancestors, and feel close to those we’ve lost. Whether you light a candle on your desk or fill a shelf with photos and marigolds, your altar becomes a sacred space for grace and healing.

📅 October 27: Honoring beloved pets
📅 November 1: Remembering those who passed during childhood
📅 November 2: Honoring adults and ancestors: parents, grandparents, great-grandparents, anyone who lives on in your love

We’ve created a gentle, step-by-step printable guide to help you build your own ofrenda at home.

📥 Download it for free here: https://www.canva.com/design/DAG1Pz8W8hA/5bynFNegzaCrNKuLJmjWeA/view?utm_content=DAG1Pz8W8hA&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h2541b9ad10

📸 We invite you to share your altar or a memory of a loved one using . We’d be honored to witness your stories. Pictured is the altar from lovely Intake Coordinator, Arlet.

This Día de Mu***os, may we honor our roots, cherish our memories, and keep love alive through every offering.

***os

10/13/2025

Today, on Indigenous Peoples’ Day, we pause to honor the history, cultures, and contributions of Indigenous communities: past, present, and future. 🧡

At Graceful Therapy, we hold space for truth, healing, and the recognition that mental wellness is deeply connected to identity, ancestry, and belonging. We are committed to listening, learning, and supporting the mental health needs of all communities with care and respect.

May today be a time of reflection, remembrance, and meaningful connection. 🌎

Address

113 Main Street Suite 203
Oswego, IL
60543

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm
Sunday	9am - 8pm

Telephone

+16307339108

Website

https://www.gracefultherapy.com/, https://www.gracefultherapy.com/conference-room

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