Graceful Therapy, PLLC

Graceful Therapy, PLLC Graceful Therapy is a therapy practice located in Oswego and Aurora, IL offering grace-filled... We have locations in both Oswego & Aurora, IL.

Graceful Therapy, PLLC is a mental health counseling agency that offers grace-filled therapy to couples, individuals and families.

🌿 After the Freeze: Restoring Hope and Humanity🕯️ A Community Conversation on Healing Trauma📅 Thursdays | 6:30–7:30 PM, ...
11/28/2025

🌿 After the Freeze: Restoring Hope and Humanity
🕯️ A Community Conversation on Healing Trauma
📅 Thursdays | 6:30–7:30 PM, Starting December 4
📍 Virtual

When the world feels heavy and uncertain, how do we move forward?

Join us for a powerful evening of connection and conversation as we explore the impact of collective and individual trauma, and how we begin to thaw, heal, and reclaim our sense of humanity.

Led by Graceful Therapy clinicians, this free event is open to all and designed to offer hope, education, and community care in a grace-filled space.

✨ Come as you are. Leave feeling seen, supported, and a little more whole.
🔗 RSVP & Details: gracefultherapy.com/event-details/after-the-freeze-restoring-hope-and-humanity-2025-12-04-18-30

“It’s okay if your Thanksgiving looks different this year.” 💛Whether you’re gathering with family, creating new traditio...
11/27/2025

“It’s okay if your Thanksgiving looks different this year.” 💛

Whether you’re gathering with family, creating new traditions, or spending the day quietly on your own, your version of the holidays is valid.

✨ Gratitude isn’t about pretending everything is perfect.

It’s about noticing the beauty in the in-between.

In the quiet moments. In the choice to rest. In the boundaries you honor.

This season, give yourself permission to show up exactly as you are.

💬 If the holidays bring up heavy emotions or feel especially hard this year, you don’t have to carry it alone.

📍 In-person therapy in Oswego & Aurora, IL
💻 Virtual sessions available
📅 Need support this season? We’re here to listen!

11/25/2025

AI can explain coping skills.

A therapist helps you embody them.

Understanding is step one, but change happens in relationship.

Our therapists bring compassion, accountability, and grace to the process of healing.

11/24/2025

In the busyness of the season, may we pause to return to the heart of Thanksgiving — gratitude. 🍂

This gentle meditation is a reminder to slow down, breathe deeply, and hold space for the simple gifts that often go unnoticed. Whether you're celebrating with loved ones or navigating a quiet holiday, you are worthy of peace, presence, and grace.

Take a moment to reconnect with what truly matters. 💛

Are you a clinical supervisor,or preparing to be one, who wants to lead with intention, inclusion, and integrity?Join us...
11/24/2025

Are you a clinical supervisor,or preparing to be one, who wants to lead with intention, inclusion, and integrity?

Join us for Supervising with Grace, a dynamic, grace-centered *VIRTUAL* training that blends clinical skill with relational wisdom. Led by seasoned therapists and approved clinical supervisors, this event is designed to help you supervise with confidence, clarity, and care.

📅 Friday, December 5th
⏰ 9 AM - 3 PM CST
📚 6 CEUs
🖥️ Virtual Live Training + Recording

✨ Can’t attend live? No problem. A recording will be available for all registered participants, so you can learn on your own time, at your own pace.

Register now: https://go.gracefultherapy.com/supervising-with-grace-registration

11/20/2025

🎄 Holiday schedules can get hectic. Don’t forget to check in with each other. 💛

Between family gatherings, gift lists, and full calendars, it’s easy to slip into “co-managing” mode with your partner, handling logistics but missing connection.

Small check-ins can help you realign, reconnect, and feel like a team again.

💛 If the holidays bring stress or strain to your relationship, therapy can offer a supportive space to reconnect with compassion.

🌈 In Honor of Transgender Awareness Week 🌈At Graceful Therapy, we stand with our transgender clients, colleagues, friend...
11/20/2025

🌈 In Honor of Transgender Awareness Week 🌈

At Graceful Therapy, we stand with our transgender clients, colleagues, friends, and loved ones — today and every day.

Transgender Awareness Week is a time to honor the strength, resilience, and humanity of transgender and gender-diverse individuals. It’s also a reminder of the importance of creating spaces where everyone feels seen, safe, and supported.

Our practice is committed to offering affirming, grace-filled care where you can show up as your whole self — no need to explain, justify, or hide. You are valid. You are worthy. You are welcome here.

To our trans and nonbinary community: we see you. We affirm you. We are here for you.

💙💗🤍

🌿 Trauma doesn’t define you and healing is possible. 🌿Trauma can leave lasting impacts on both the mind and body, often ...
11/19/2025

🌿 Trauma doesn’t define you and healing is possible. 🌿

Trauma can leave lasting impacts on both the mind and body, often showing up in ways we don’t always understand. But you don’t have to navigate that journey alone.

In our latest blog post, we explore what trauma really is, how it affects us, and the grace-filled, supportive paths toward recovery that are available to you.

💛 You are not broken.
💛 You are worthy of healing.
💛 And at Graceful Therapy, we’re here to walk with you, every step of the way.

👉 Read the full post: https://www.gracefultherapy.com/post/understanding-trauma-pathways-to-recovery

11/18/2025

Gratitude isn’t about pretending everything is perfect, it’s about pausing to notice what is good, even in the midst of challenges.

✨ Therapist tip: Try naming one thing each day that made you feel seen, safe, or simply at ease, no matter how small. A kind word. A deep breath. A warm mug of coffee. Let that moment land.

Over time, these gentle reflections can help shift your focus from survival mode to a sense of connection and grounding.

💛 Need help finding moments of peace when life feels overwhelming? Our therapists are here to walk with you, one grace-filled step at a time.

As the holiday season approaches, many of us feel the weight of expectations, especially around family.If the thought of...
11/17/2025

As the holiday season approaches, many of us feel the weight of expectations, especially around family.

If the thought of gathering with loved ones feels overwhelming, you’re not alone.
✨ Setting boundaries doesn’t mean you love others less. It means you’re choosing to care for yourself too.

At Graceful Therapy, we believe you deserve relationships that honor both connection and emotional safety. You don’t have to navigate family dynamics, or your own needs, on your own.

💛 Therapy can help you find clarity, confidence, and compassion as you learn to protect your peace.

✨ We are so grateful to be part of such a supportive, connected community. This month, we want to take a moment to say t...
11/14/2025

✨ We are so grateful to be part of such a supportive, connected community. This month, we want to take a moment to say thank you to the incredible partners who help us extend grace, care, and resources beyond our therapy walls. 💛

From schools and local organizations to events and fellow providers, you are a vital part of this journey. Your collaboration, advocacy, and heart for this community mean the world to us.

With gratitude, we recognize:

Community School Distrct 308 ()
Blue Sky Farm ()
Oswego Chamber ()
Oswegoland Park District ()
Greenlight Counseling Services (GreenlightCounselingIL)
Beautifully EmpowHERed ()
East Aurora School District 131 ()
NAMI KDK ()
Suncloud Health ()
Authentic Journey Counseling

Thank you for walking alongside us in building a more grace-filled, supportive space for all. 💫

11/13/2025

Want to raise more grateful kids? Start by showing them how. 💛

✨ Gratitude is caught more than it's taught.

When kids see us pause to say thank you, appreciate small moments, or express joy over the everyday, they learn that gratitude isn’t just a lesson... it’s a way of living.

Try this:
🌿 Name something you're thankful for out loud at dinner or bedtime.
🌈 Let them hear you say, “I’m really grateful for our time together today.”

These small moments model emotional awareness and plant seeds of connection.

💬 What’s one thing you’re grateful for today?

Address

113 Main Street Suite 203
Oswego, IL
60543

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+16307339108

Website

https://www.gracefultherapy.com/conference-room

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