Graceful Therapy, PLLC

Graceful Therapy, PLLC Graceful Therapy is a therapy practice located in Oswego and Aurora, IL offering grace-filled... We have locations in both Oswego & Aurora, IL.

Graceful Therapy, PLLC is a mental health counseling agency that offers grace-filled therapy to couples, individuals and families.

For those who celebrate, we’re wishing you a gentle, grace-filled Christmas.And if this season carries grief, trauma, or...
12/25/2025

For those who celebrate, we’re wishing you a gentle, grace-filled Christmas.

And if this season carries grief, trauma, or complicated feelings, please know that you're not alone.

This holiday doesn’t need to be perfect to be meaningful. You’re allowed to rest, to feel, and to move through it in your own way. 💛

Not all traditions need to stay the same, and that’s okay.If you're in a season of healing, it’s okay to reimagine the h...
12/23/2025

Not all traditions need to stay the same, and that’s okay.

If you're in a season of healing, it’s okay to reimagine the holidays in ways that feel safer, softer, and more you.

✨ Start small.
💛 Choose meaning over obligation.
🌿 Make space for what feels restorative.

You’re allowed to create new traditions that honor your growth.

Heading into the holidays? Here’s what to know ❄️We’re here for you this season, with a few schedule changes to keep in ...
12/22/2025

Heading into the holidays? Here’s what to know ❄️

We’re here for you this season, with a few schedule changes to keep in mind:
🕒 Limited availability Dec 18–Jan 3
🚫 Closed Dec 24, 25 & Jan 1
📅 Last chance for appointments before break is coming up!

If you need immediate support during this time, please reach out to:
📞 Call or text 9-8-8
📞 Linden Oaks: 630-305-5027
📞 Nat’l Lifeline: 1-800-273-8255
📲 Text START to 741-741

Your mental health matters—during the holidays and always. 💛

We’re here when you’re ready.

Feeling off as the seasons change? You’re not alone. ❄️Seasonal Affective Disorder (SAD) is more than just the “winter b...
12/18/2025

Feeling off as the seasons change? You’re not alone. ❄️

Seasonal Affective Disorder (SAD) is more than just the “winter blues,” and it’s something many people quietly struggle with this time of year.

From low energy and mood shifts to feeling disconnected, these changes are real and valid. The good news? There are ways to care for yourself through it.

💛 In our latest blog, we explore what SAD is, why it happens, and how to gently support your mental health during the colder months.

✨ Read more: https://www.gracefultherapy.com/post/seasonal-affective-disorder-understanding-and-managing-winter-blues

You don’t have to push through on your own. At Graceful Therapy, we’re here to help you navigate the season with compassion and care.

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Do the shorter days feel heavier this time of year? You’re not alone. 🌥️Seasonal changes can deeply impact our mood and ...
12/16/2025

Do the shorter days feel heavier this time of year? You’re not alone. 🌥️

Seasonal changes can deeply impact our mood and energy, especially for those living with Seasonal Affective Disorder (SAD).

Swipe through for gentle reminders, simple coping tips, and encouragement to care for your mental health this winter. ❄️

And if you need extra support, our doors are open. 💛

Wishing you a Hanukkah filled with light, love, and moments of peace. 🕎✨May each night remind you of the resilience, hop...
12/15/2025

Wishing you a Hanukkah filled with light, love, and moments of peace. 🕎✨

May each night remind you of the resilience, hope, and joy that lives within you. From all of us at Graceful Therapy, Happy Hanukkah!

☕ Calling all therapists and social workers in the Oswego & Aurora area!Join us for Connection & Coffee: Community Editi...
12/11/2025

☕ Calling all therapists and social workers in the Oswego & Aurora area!

Join us for Connection & Coffee: Community Edition—a free, monthly Continuing Education (CE) event hosted by Graceful Therapy.

Each gathering offers CE credit and a chance to connect with fellow clinicians in a supportive, collaborative space. We cover meaningful, relevant topics that feed both your professional growth and personal wellness.

✨ Learn. Reflect. Reconnect—with your purpose and your community.
✨ Enjoy coffee, conversation, and community—gracefully.

🗓️ Upcoming dates + RSVP: https://go.gracefultherapy.com/connection-coffee-ce-events

📍Held at Graceful Gathering Place in Oswego
💛 FREE to attend | FREE CE Credits

We believe caring for others starts with caring for ourselves. Let’s grow together.

The pressure to be “happy” during the holidays is real.If you’re feeling the weight of anxiety, depression, or grief rig...
12/11/2025

The pressure to be “happy” during the holidays is real.

If you’re feeling the weight of anxiety, depression, or grief right now, please know this: you are not broken. ❤️

You’re allowed to feel what you feel, even in a season that insists on smiles and cheer.

Your emotions are valid, and you’re not alone.

Mental health care is a human right.And at Graceful Therapy, we believe everyone deserves access to compassionate, inclu...
12/10/2025

Mental health care is a human right.

And at Graceful Therapy, we believe everyone deserves access to compassionate, inclusive, and affirming support, no matter your background, identity, or lived experience.

Today, we reaffirm our commitment to creating a grace-filled space where all are welcome, seen, and supported.

Because healing should never have barriers. 💛

Navigating substance use or recovery during the holidays? You’re not alone. 💛From family pressure to social gatherings a...
12/09/2025

Navigating substance use or recovery during the holidays? You’re not alone. 💛

From family pressure to social gatherings and emotional triggers, this season can be especially challenging, but there are ways to protect your peace and stay grounded.

Swipe through for a few grace-filled tips to support your mental health and sobriety through it all. ✨

And remember: boundaries are brave. You deserve support, not shame.

12/08/2025

The holidays can be... a lot. 🎄✨

Crowds, noise, expectations, it’s easy to feel overwhelmed. If you find yourself getting overstimulated, you're not alone—and there are ways to reset.

Kate shares simple, grounding tips to help you come back to yourself when things start to feel too much. 💛

Take a breath. You deserve peace, too.

We had so much fun at the Oswego Christmas Walk this weekend! 🎄✨ Loved making ornaments and bracelets with all the creat...
12/07/2025

We had so much fun at the Oswego Christmas Walk this weekend! 🎄✨ Loved making ornaments and bracelets with all the creative kiddos who stopped by. Thanks for sharing the holiday magic with us! 💫💚

Address

113 Main Street Suite 203
Oswego, IL
60543

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+16307339108

Website

https://www.gracefultherapy.com/conference-room

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