Aqua Spa Float Center & Wellness Boutique

Aqua Spa Float Center & Wellness Boutique Aqua Spa Float Center and Wellness Boutique. Central New York’s premiere float spa. Thus, it is best to avoid wearing your “best clothes”. Yes!

Frequently Asked Questions:

How do I prepare—and what do I bring?
-Avoid shaving, tanning, waxing—or anything else that would increase the sensitivity of your skin.
-We provide A&D ointment in each float room to protect any small cuts and grazes from stinging!
-If you wear contacts, we recommend you bring a case to store them.
-Hair color needs to be “set” before coming in to float (about two weeks.) Please reschedule if it is not.
-We encourage clients to avoid caffeine for at least 4 hours before floating for the most relaxing experience.
-If you have extensions or had a keratin treatment we may not recommend floating.
-Eat a light meal before your session. If you come on an empty stomach, you may be distracted by stomach grumbles.
-There’s a lot of salt in our float tanks. We recommend comfortable garments that are easy to change in and out of.
-We provide shampoo, conditioner, body wash, lotion, q-tips, makeup remover and complimentary towels, comfortable slides, and a robe.
-We encourage clients to float nude for the greatest experience—each room does have its own private shower and changing area for complete privacy with a locking door. Plus, certain fabric dyes and softeners can interfere with our pristine water. What are the benefits of float therapy? Benefits include stress relief, injury recovery, chronic pain relief, enhanced athletic performance, anxiety relief, improved sleep quality, improved blood flow for muscle pain relief, inflammation relief and so much more! Visit our float therapy page for more information. What are the differences between the float rooms? Our Deluxe Quest Float Suites (Ananda, Boketto, Metanoia, and Noor) are very spacious with high ceilings that allow you to enter fully upright. It is as if you are stepping into a “room”. These suites are perfect for those who like a more open environment or want to do a couple’s float! The Revolution Float Orb (Ukiyo) is a “womb-like” experience for seasoned floaters or for those prefer an enclosed experience. The RFO is the largest pod in the industry—perfect for athletes and taller floaters. And, with the orb, you can leave the domed top completely open if you prefer. Keep in mind that you may feel a temperature difference against your skin. Can I float while pregnant? Floating while pregnant can remove the pressure off your lower back and provide the perfect environment to bond with your baby. Plus, the stress relief, pain relief and sleep improvement qualities are great for pregnant women. If you are in your first trimester, we recommend speaking to your doctor before you float. What if I fall asleep? Due to the large amount of Epsom salt, it is extremely hard to turn over like you would on a bed. If you do fall asleep, soft music and a soothing voice will wake you up to let you know your session is over. In some cases, we may enter the room to wake you up. Can two people float in a tank? Our Deluxe Quest Float Suites are the perfect size for this. Couple’s floats are a wonderful bonding experience for spouses, mothers and daughters or even best friends! How often should I float? For first-timers, we recommend floating three times to really get into a comfortable place. The first time you float – there is a lot of information to absorb. You may just be getting used to the idea. Your mind may be overactive. The second time – you have all the facts and you are ready to try it again… the third time is usually the charm! You can enter the tank with less anxiety simply because you’ve gathered your info and you’ve done it before. It’s starting to feel like “home”. You might set an intention or simply commit to letting go and getting the most out of this magical session! Once you have three floats under your belt, you can better gauge how each has made you feel and how you felt in the time between. Learn more: aquaspafloatcenter.com/faqs

10/28/2025

Total Wellness Tuesday Fall Edition is beginning soon!

We hope to see you in the room and at our upcoming events.

aquaspafloatcenter.com
315.207.2080

Did you know?Your Luxe Piercing Experience includes an anatomy review. Our piercers will take the time to evaluate the a...
10/28/2025

Did you know?

Your Luxe Piercing Experience includes an anatomy review.

Our piercers will take the time to evaluate the area, assess the current piercing placements as necessary and ensure your new piece will work in harmony with the existing.

Appointments are now available on November 7th, 8th and 9th.

Book online:
https://aquaspafloatcenter.floathelm.com/booking

What sets HydraFacial apart?The secret is in the wand with patented vortex technology. This facial treatment provides de...
10/28/2025

What sets HydraFacial apart?

The secret is in the wand with patented vortex technology.

This facial treatment provides deep cleansing, gentle exfoliation, and impurity extraction to refresh your skin. Then, it delivers powerful hydration and a nourishing dose of antioxidants, leaving your complexion radiant and youthful.

Book your treatment today.

https://aquaspafloatcenter.com/spa-services-oswego/hydrafacial/

We want to see ✨YOU✨ in the room tonight - achieving your wellness goals!Join us at 6pm for an interactive workshop expe...
10/28/2025

We want to see ✨YOU✨ in the room tonight - achieving your wellness goals!

Join us at 6pm for an interactive workshop experience with speaker Beth Ann Dice!

She'll be discussing how to create a wellness plan that works and you'll walk away with these key takeaways:
✨️Understanding the 5 Keys to Building Lasting Strength
✨️A personalized Life Balance Wheel to identify focus areas
✨️Clarity on what’s holding you back — and how to shift it
✨️One actionable step to take immediately

Grab your seat before ticket sales end!
https://bit.ly/AQSTWT

🌿 Did You Know? 🌿Between 5% and 20% of veterans who served in Iraq and Afghanistan experience Post-Traumatic Stress Diso...
10/27/2025

🌿 Did You Know? 🌿

Between 5% and 20% of veterans who served in Iraq and Afghanistan experience Post-Traumatic Stress Disorder (PTSD) — a condition that can affect both the mind and body.

A common but sometimes lesser known symptoms of PTSD can be risk of muscle or heart issues.

The good news? Research suggests massage therapy may offer real relief. A 2021 case study on a male veteran with a combat-related shoulder injury and PTSD found that regular massage sessions provided meaningful benefits, helping ease both physical tension and emotional stress.

Ask us how massage can benefit someone you love.

https://www.amtamassage.org/resources/massage-and-health/veterans/

Total Wellness Tuesday Kicks Off Tomorrow at 6pm with Beth Ann Dice!Your ticket includes:✨Interactive workshop experienc...
10/27/2025

Total Wellness Tuesday Kicks Off Tomorrow at 6pm with Beth Ann Dice!

Your ticket includes:
✨Interactive workshop experience with Beth Ann Dice
✨Complementary oxygen bar session
✨Complementary refreshments
✨Access to IM shots with our infusion nurse
✨Upgrade your ticket to receive a massage chair and red light therapy treatment
✨Entry into our giveaway - you could win a massage chair 3-pack!

Visit multiple workshops to be entered for a chance to win an Ultimate Experience Package at the Aqua Spa Float Center.

Use the link below to reserve a seat. We will see you tomorrow!
https://bit.ly/AQSTWT

Float Therapy - What our clients are saying:"Absolutely dreamy! Did not think I'd fall asleep, but sure enough, about ha...
10/26/2025

Float Therapy - What our clients are saying:

"Absolutely dreamy! Did not think I'd fall asleep, but sure enough, about halfway through, I fell into the deepest, most peaceful sleep." -Kate T.

Get restorative, deep sleep when you book float therapy at the Aqua Spa Float Center & Wellness Boutique.

Our Wellness Ambassadors can't wait to take the very best care of you.

aquaspafloatcenter.com
315.207.2080

Our Total Wellness Tuesday Educational Series kicks off this Tuesday at 6pm with  ✨After this event, you'll walk away wi...
10/26/2025

Our Total Wellness Tuesday Educational Series kicks off this Tuesday at 6pm with ✨

After this event, you'll walk away with:
✨Understanding the 5 Keys to Building Lasting Strength
✨A personalized Life Balance Wheel to identify focus areas
✨New clarity on what’s holding you back — and how to shift it
✨One actionable step to take immediately

Make sure you're in the room! Seats are limited.

🎟https://bit.ly/AQSTWT

10/26/2025

Happy Sunday!!

We have self care covered today.

Plus, our next Total Wellness Tuesday is this Tuesday from 6pm to 8pm.

Learn more:
bit.ly/AQSTWT

Happy Self-Care Sunday!Start your week off right feeling refreshed, relaxed and rejuvenated with holistic wellness modal...
10/26/2025

Happy Self-Care Sunday!

Start your week off right feeling refreshed, relaxed and rejuvenated with holistic wellness modalities. Here's what's available today:

IV Nutrient Therapy - Walk-in welcome 10am to 2pm
Float Therapy - 10am, 12:30pm, 3pm & 5:30pm
Infrared Sauna - After 12pm

Red light therapy, massage chairs, cryotherapy and more available throughout the day!

Book online or call 315.207.2080 to schedule.

💦Member's Only Perks💦💙Exclusive savings on modalities 💙Complementary upgrades to couples sessions💙Savings on select prac...
10/25/2025

💦Member's Only Perks💦

💙Exclusive savings on modalities
💙Complementary upgrades to couples sessions
💙Savings on select practitioner services
💙Complementary birthday modality
💙Complementary oxygen bar with every visit
💙Early access to events, sales and so much more!

Ask your Wellness Ambassador about our membership options at your next visit!

aquaspafloatcenter.com
315.207.2080

Address

120 E 1st Street
Oswego, NY
13126

Opening Hours

Monday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 8pm

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Hello & Welcome!

Owners & entrepreneurs Tammy Lynn Wilkinson and Terry LeRoi have a sincere passion for health and wellness and can't wait to share it with our friends & family and our beautiful community! We invite you to learn more about float therapy, salt therapy & massage and join us in our quest to be the very best (and healthiest) we can be!

It is our mission to provide a wellness sanctuary that allows the body, mind and spirit to rest, relax, and rejuvenate.

Our vision is to nurture and enhance personal growth and potential, through a multi-modality-centered spa and boutique by focusing on an individual’s state; mentally, physically and spiritually. We aspire to empower sustained, positive change, well-being, and self-awareness; and educate to the benefits of natural health, holistic wellness, and life balance.

Our inclusive spa location and waterfront setting in Oswego, New York (a name derived from the Iroquoian Indian word osh-we-geh, meaning “pouring-out place”) further captures the sacred vision and relevance of our float center and wellness boutique.