ChiroFix Acupuncture & Bodywork

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Otsego, MN
ChiroFix Acupuncture & Bodywork

The ChiroFix is your boutique-style approach to overall body wellness. Specializing in soft-tissue therapies; we work with muscle and fascial release.

Cupping, Shockwave, Laser, Acupuncture included. Functional Medicine is also an option for your health

04/06/2026

Feeling off, but not sure why?
Low energy.
Tension that won’t go away.
Hormones that feel out of sync.
It’s rarely just one thing. The body works as a system — muscles, nervous system, hormones, digestion — all connected. When one area is off, it shows up somewhere else.
At ChiroFix Acupuncture & Bodyworks, we combine multiple approaches to support the whole system:
• Soft tissue therapy – release tight muscles, restore movement, and reduce pain
• Acupuncture – regulate nervous system, support hormonal balance, and improve energy
• Functional medicine support – targeted labs and protocols to address root causes like gut, hormones, and inflammation

Because real change happens when your body is supported from every angle, not just one. Book online today .thechirofix.com

04/03/2026

Your core deserves care too.

Most people think pelvic floor therapy is only for pregnancy or postpartum—but your pelvic muscles do so much more than you realize. They support your bladder, bowel, hips, and even your posture. Weakness, tension, or dysfunction here can lead to:

Pelvic or lower back pain
Bladder based symptoms
Discomfort during workouts or everyday activities

At ChiroFix Acupuncture & Bodyworks, pelvic floor therapy is gentle, personalized, and practical.
We combine:
✔️ Targeted soft tissue and manual therapy
✔️ Functional exercises to strengthen and coordinate your muscles
✔️ Guidance for long-term relief and prevention
Think of it as physical therapy for your core that actually makes your life easier—not just a “fix” for one symptom.

We are super excited to add this as part of a treatment care plan . Schedule online with Dr. Jessica today .thechirofix.com

04/02/2026

Persistent musculoskeletal pain—whether in the back, shoulders, knees, or extremities—is rarely the result of a single incident. Chronic pain often reflects a combination of:
Tissue microtrauma that has not fully healed
Compensatory movement patterns that overload other areas
Dysregulated neuromuscular function that perpetuates the cycle of discomfort

At ChiroFix Acupuncture & Bodyworks, we address the root mechanisms behind chronic pain. Our approach integrates:
Targeted soft tissue therapy – to break down adhesions, restore mobility, and re-educate muscles
Acupuncture – to stimulate localized healing, improve blood flow, and modulate pain pathways
Functional movement assessment and correction – to prevent recurrence and improve overall biomechanics
This is not symptom management. It’s a structured, evidence-informed approach to resolving chronic pain at its source, restoring function, and reducing the likelihood of flare-ups.

Schedule online today .thechirofix.com!

03/25/2026

What is pelvic floor therapy + craniosacral therapy—and why would you seek it? 🤍

Your pelvic floor is a group of muscles that support your core, bladder, and reproductive organs. When these muscles become tight, weak, or uncoordinated, it can show up as pain, leaking, pressure, or discomfort. Pelvic floor therapy helps restore strength, function, and connection.

Craniosacral therapy is a gentle, hands-on technique that works with the nervous system—helping release deep tension, calm the body, and support natural healing.
Together, these therapies look at the body as a whole. By addressing both physical tension and nervous system regulation, we can help with:
✨ Pelvic pain or pressure
✨ Postpartum recovery
✨ Pain with intimacy
✨ Low back or hip discomfort
✨ Stress + tension held in the body

This approach is for anyone wanting to feel more supported, aligned, and at ease in their body.
Now welcoming patients with Dr. Jessica—book your session today 🤍

03/12/2026

BIG NEWS at ChiroFix!

We’ve added an associate to the clinic! - This means more appointment availability and more flexible hours for patients who have been trying to get in.

Our approach isn’t quick in-and-out adjustments. We focus on soft tissue–based chiropractic care with longer appointments and more hands-on work, and Dr. Jessica Kroeger practices with that same philosophy. Patients can expect the same thoughtful, focused treatment style the clinic is known for.

Jessica graduated from Northwestern Health Sciences University and has additional training in core and pelvic floor care! This will be new to the ChiroFix Clinic, and she will be completing her acupuncture certification soon, which will expand what we can offer in the clinic.

Most importantly, her addition means more openings for new patients and easier scheduling for existing ones.

If you’ve been trying to get in — now is a great time.
📅 Appointments are available .thechirofix.com!

03/09/2026

Ever feel like your body is trying to tell you something… but all your labs come back “normal”?
You’re definitely not alone. I hear this from so many people — feeling tired, foggy, or just not like yourself, even though nothing obvious shows up on routine testing.
Sometimes it just means we need to look a little deeper at what’s going on behind the scenes.
If you’ve been feeling this way and want to explore it further, online scheduling is available .thechirofix.com!

02/04/2026

Pain doesn’t have to be your normal.

At ChiroFix Acupuncture & Bodyworks, we focus on longer, comprehensive visits designed to resolve stubborn pain — not just chase symptoms.

We commonly help with:
✔️ Shoulder injuries & rotator cuff pain
✔️ Neck pain & headaches
✔️ Low back pain & sciatica
✔️ Hip pain & mobility issues
✔️ Knee pain & sports injuries
✔️ Chronic muscle tightness & nerve irritation

If pain has lingered despite rest, stretching, or basic care, a more thorough approach may be what your body needs.
📍 Otsego, MN
📞 612-888-2353

🌐 thechirofix.com

01/28/2026

Vertigo isn’t just a balance problem — it’s often a neck + nerve + inner ear communication issue.

When joints in the cervical spine lose proper motion and surrounding muscles become tight or inflamed, the brain receives distorted balance signals. That’s when spinning, dizziness, pressure, and nausea begin.

At ChiroFix, we treat vertigo from multiple angles:
✔️ Targeted soft tissue therapy to release tight neck muscles, improve blood flow, and reduce nerve irritation
✔️ Point-specific acupuncture & dry needling to regulate balance pathways, calm the nervous system, and decrease inner ear sensitivity
✔️ Precise chiropractic adjustments to restore cervical joint motion and normalize nerve signaling
Together, this combination improves communication between the neck, inner ear, and brain — which is key to resolving vertigo long-term.

How this differs from typical care:
❌ Meds that temporarily mask dizziness
❌ One-size-fits-all adjustments
❌ Being told to “wait it out”
✅ Root-cause treatment for lasting stability and relief

If the room is spinning, it’s not something you have to live with — and it’s usually very treatable.

Soft tissue work + targeted acupuncture + precise adjustments = real relief.
We treat the cause, not just the symptoms.

01/21/2026

When knee pain lingers…

It’s rarely just the joint itself.
Persistent knee pain often reflects a combination of soft-tissue restriction, altered loading, prior injury, or subtle changes in how the hip, ankle, and surrounding structures are contributing to movement. Over time, compensation becomes the driver — not the original irritation.

When results aren’t happening with rest, general exercise, or quick treatments, the knee usually needs a more detailed evaluation and hands-on care that addresses tissue quality, joint mechanics, and movement patterns together.

This is a common presentation I see with chronic or recurring knee pain, especially through the winter months. Schedule online at www.thechirofix.com!

01/19/2026

The shoulder is a complex joint that relies on coordinated muscle control, healthy soft tissue, and proper joint mechanics. Pain often develops when tissue becomes overloaded, irritated, or restricted—especially with repetitive use or injury.
Treatment may include targeted acupuncture and dry needling to:
• Reduce pain and muscle guarding
• Improve local circulation
• Restore proper movement patterns
Common shoulder issues we see:
• Rotator cuff irritation
• Impingement
• Tendonitis or tendinopathy
• Labral stress
• Postural or overuse-related pain
The goal isn’t just symptom relief—it’s restoring function so the shoulder can move and load properly again.

01/09/2026

Acupuncture is a precise, evidence-informed therapy that works by influencing the nervous system, muscle tone, and local circulation.
By applying targeted stimulation at specific points, acupuncture helps regulate neuromuscular activity, improve tissue signaling, and support the body’s natural ability to adapt and recover.
It’s subtle, but powerful — and often most effective when integrated with other soft tissue–based treatments.
@ ChiroFix
Focused, clinical acupuncture care.

01/07/2026

Most musculoskeletal pain is not limited to the spine or a single joint.

Neck, back, shoulder, hip, knee, and extremity pain often develop from soft-tissue dysfunction, movement compensation, and insufficient treatment time.

Our care model is built around longer, focused appointments with an emphasis on hands-on soft-tissue treatment — addressing both spinal and extremity contributors to pain and movement limitation.

This approach is well-suited for conditions that have not fully resolved with brief or standardized care.

New Patient Special — $45
New patients only. Limited availability.

Address

9175 Quaday Avenue NE, Ste 106
Otsego, MN
55330

Website

http://www.thechirofix.com/

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