Koch Physical Therapy

11/08/2025

Coming from someone who has felt the extra stress over the past few months in my own upper traps 🥴 and who treats stressed people daily—here’s a reminder to take care of yourself ❤️ Here for you! 🤗

11/07/2025

Last night’s open house was great 🎉 Such a great turnout from the community! It’s exciting too to have so many great products (including Vlush Beauty) and services in the Wellness 4 All building! 🙌🏼

We’re here for you, Ottawa and surrounding communities!! 😁

11/06/2025

Melissa Schroeder and I did a Potty Training presentation at the ESC on Monday evening and shared a lot of good information that will hopefully be helpful to all who attended! 🚽

Talking about all of the big emotions that kids can experience during potty training (and associated challenges like accidents, toilet refusal, behavioral issues, etc. 🥴) prompted her to share her new book series with me today! The series about Princess Patty and Prince Patrick provides a fun way of incorporating EFT tapping to help kids with their big emotions.

In the near future, I’ll be carrying this book series in the office so that families can check them out! 📚 As always, I love finding more holistic ways to address and treat the WHOLE person 🙌🏼

11/03/2025

Everything at the Wellness 4 All building has come together beautifully! 🤩 So excited for this next chapter of my career — continuing to strive to help people feel their best and be their helping hand with Koch Physical Therapy, but now located in a building with 3 other women-owned wellness practices in Ottawa! 🖤

11/01/2025

My vision for the new office turned out exactly as I had hoped ✨ Since PROGRESS OVER PERFECTION is my mantra — both personally and professionally — I wanted to share that with every patient, every session. ❤️

My hope is that patients will see and take comfort in this reminder 🥰 In both healing and life, perfection isn’t the goal — progress is. Every effort you make, no matter how small, moves you closer to strength and confidence. Give yourself grace in the process. Healing takes time, and every step forward is something to be proud of.

In a world that pushes us for perfection and constant comparison, focus on PROGRESS over perfection.

10/31/2025

Happy Halloween (and moving day!) from the KPT moving crew! 😉💪🏼👻

10/30/2025

It can be scary to ask for help — especially when it’s something as personal as pelvic floor concerns. But what’s even scarier is living with pain, leakage, or discomfort that can be helped. 🖤

I think about the children who are dealing with issues like bedwetting, chronic constipation, and daytime symptoms — and are waiting to “outgrow it.” I think of the women who have pain with intimacy and are told that it is normal or to “just have a drink first.” I think of the women who have been through a cancer journey and don’t know if “normal” is even possible anymore. I think of so many situations that PT CAN HELP.

It’s scary to just wait and hope that symptoms will go away. 😖 You don’t have to keep waiting. Pelvic floor therapy is about restoring confidence, control, and comfort in your own body. You don’t have to ‘just live with it’ — help is here, and healing is possible. 🖤

As always, reach out if you have any questions about how pelvic floor therapy could help you or your loved one. Online scheduling is also available for your convenience at KochPT.com

10/29/2025

Thank you Phantasm Designs for my window sign! 🙌🏼🤩

10/28/2025

So exciting! 🤩🙌🏼 Planning to make my official move this weekend!

The ✨10 DAY COUNTDOWN ✨ to our open house has begun!!!
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•
DAY 10:
We would like to refresh your memory on the 4 WOMEN OWNED businesses that will be within Wellness 4 All:

Positive Health & Fitness
Therapeutic Kneads
Vital Infusion & Med Spa
Koch Physical Therapy

We are SO excited to offer SO many wellness options under one roof! 🤗🤗🤗

10/27/2025

Whew, what a busy weekend! We took the girls to for a quick little vacation and then started the moving process into the Wellness 4 All building 💪🏼

But even though things were extra crazy, I still took a moment to appreciate the fruit rings at the arcade reward station 😂 because as I’ve said many times—kiwi are when it comes to tackling constipation! 🥝 Can’t turn a brain off! 🙃