Koch Physical Therapy

12/23/2025

Wishing you joy and peace this Christmas! ❤️ Going to take some extra time for family and be back in the office on Monday!

12/20/2025

This is a quick glimpse of what care looks like Koch PT ❤️ I truly want to make PT a great experience for each and every one of my patients.

Of course, different patients and conditions will have different journeys—an 8 year old boy coming for bedwetting and constipation, a new mom preparing for birth, a perimenopausal woman presenting with pain with intimacy, or a 60 year old man with complaints of plantar fasciitis and headaches. They’re all going to have different experiences—but my goal is that PT includes all of these things for each of them 🤗

At Koch PT, the focus is YOU and helping you enjoy life and the things you love!

**Dry needling only sessions only involve dry needling, and while those sessions still involve most of these things, those sessions do not include exercises or other physical therapy interventions.

12/18/2025

While Koch PT is now located inside of the Wellness 4 All building in downtown Ottawa, you still receive the same privacy (actually, even more!) as before. Koch PT has a separate entrance and waiting room—so you can come right in and enjoy the private, calm environment if you arrive early for an appointment.

12/17/2025

How amazing is this shirt?! 🤣 I had seen this quote on a coffee mug but couldn’t find it on a shirt, so I asked my amazing cousin Beth Kleingers Harrison of Lemon + Thread Apparel to see if she could create it…and it’s perfect 🤩

May your pelvic floor be as strong as your coffee 😉 and happy hump day!

12/15/2025

Reminder: PT is a great way to use your HSA!!

12/13/2025

KochPT.com got a little re-vamp! 😉

Struggling with pain, incontinence, or bedwetting? Compassionate, effective help is here. Start your recovery now!

12/09/2025

Anything for the kiddos!! 🤣🤣 Who needs a birthday party when you can have a potty party?!

12/04/2025

Happy to collaborate with Putnam County Cancer Assistance Program to help people with cancer—anything to help ease the journey! ❤️

Did you know that we reimburse up to $500 per year for elective services?

Here is an another option!! Koch Physical Therapy

12/02/2025

That’s why it’s so important to have an individualized assessment by a pelvic floor therapist — to determine what YOU need.

Kegels can be helpful in some instances (however, I prefer more functional, real-life options for pelvic floor strengthening 😉)…but if someone has a tight pelvic floor and is experiencing symptoms like constipation, pain, urinary frequency, etc. then kegels can just make the symptoms worse.

So if you have pelvic floor problems, don’t assume that kegels are the answer because that’s what you’ve been told or read online. Pelvic floor therapy—which should be customized to YOU and YOUR BODY—is the true answer! 🤗

11/27/2025

So very thankful—for my patients, for this business and all of the family and friends who have supported me, and for the opportunities to help people feel their best and enjoy their life more. ❤️

Some days, it still feels like a “pinch-me” moment, considering there were many times that I said “I could never do dry needling. I never want to own my own practice. And I’d never want to do pelvic health 🤣 Thankful for God changing my mind in many ways and pushing me to pursue this path!

Happy Thanksgiving to all of you! 🤗

11/26/2025

All jokes aside—the mental toll of a child struggling with bedwetting (or daytime leaks, urgency, frequency, constipation, toilet refusal, etc.) is HARD. Many parents feel like they’re at their wits’ end and it’s a last resort by the time they come into my office. 😵‍💫

What if I told you that it doesn’t have to be a last resort? What if I told you that I can teach you and your child ways to improve bowel and bladder habits and finally give you a break from feeling like this? 🤗

11/25/2025

I’m here for it—all of those uncomfortable conversations, all of those “Am I normal?” questions, all of those things you don’t feel comfortable talking to a friend or family member about ❤️

The heaviness of dealing with symptoms is hard enough the way it is—but it makes it even tougher if you don’t feel like you can talk to anyone about it.

So if you’re dealing with pain, bowel or bladder issues or anything that relates to pelvic health that feels like TMI but you want some answers to, I’m here for you 🤗