Koch Physical Therapy

Koch Physical Therapy Online scheduling available at KochPT.com for pelvic floor PT, dry needling, and much more!

04/24/2026

My TOP 4 for constipation:

💩 Squatty Potty or a similar step stool. Proper toileting position is essential for relaxing the pelvic floor and getting a good bowel movement 🚽

🥝 Kiwi are like magic for softening stool and improving bowel movements. There are multiple helpful fruits that I like to recommend, but kiwi is the MVP. 🏆

☕️ A warm drink can help stimulate a good bowel movement. Coffee, tea, or warm apple juice helps a lot 👌🏼

🤔 This was hard to pick just four, but I think magnesium would snag one of the top 4 spots. Magnesium can help with sooo many things (stress, sleep, muscle cramps, headaches, etc.) and constipation is one of them! 🙌🏼

One of the many things I love about these things is that they can be helpful for adults AND kids! If you or your child struggle with constipation, give these a try…and if you need more help, I’m right here 🤗

I originally shared this information 5 years ago—and it’s SO IMPORTANT, I want to share it again! I promise, it’s intere...
04/23/2026

I originally shared this information 5 years ago—and it’s SO IMPORTANT, I want to share it again! I promise, it’s interesting research! 😉

A group of researchers studied the occurrence rate of urinary incontinence in a group of collegiate female athletes (who had never given birth). Of the 144 athletes, 28% reported urine loss during their sport. 💦

That’s FORTY college-aged women who experienced urinary leaks during sport activity, even without the key risk factor of childbirth!

What is even more surprising is that 40% of those women first noticed their urinary incontinence in high school, and 17% reported it starting in junior high. 🙈

This shows that not only is urinary incontinence common, but it’s also common in younger age groups and in women who have not had a baby.

ALL age groups can benefit from pelvic floor physical therapy if they’re experiencing leakage. Like I’ve said over and over, just because something is common does NOT mean that it’s normal!

04/20/2026

Bedwetting. Toilet refusal. Daytime leaks (urine or stool). Urinary urgency & frequency. Problems with potty training. Chronic constipation.

I’m here for all of it 🤗

04/18/2026

It was another AMAZING Beyond Birth event this morning at Morman Family Chiropractic 🤩 I truly love when this group of holistic women come together to share our expertise. One of the many things we talked about was the infamous 🙈 so here’s information, for anyone who is not familiar with that term. One of the mannnnnnny things pelvic floor therapy helps with!

I’ll be at the BEYOND BIRTH Women’s Wellness Workshop tomorrow morning 9:00-12:00 at Morman Family Chiropractic. It’ll b...
04/17/2026

I’ll be at the BEYOND BIRTH Women’s Wellness Workshop tomorrow morning 9:00-12:00 at Morman Family Chiropractic. It’ll be jam-packed with great information and opportunities to talk one-on-one with a variety of awesome providers. It’s so great 🤓

And BONUS—I’ll be giving away a door prize for a gift certificate that can be applied to any service or product 🙌🏼

Hope you can join us! 🎉

04/16/2026

Taking it a step further 😉

Let’s get OUT of fight-or-flight (or freeze, because honestly, that’s what most of us are in since we can’t literally run away from family stresses or fight our never-ending laundry 😂) mode.

Can you feel a difference??

Physical therapy is so much more than just knee surgeries and shoulder pain!

04/15/2026

Feeling stressed, tense, or constantly in fight-or-flight? Your nervous system might be stuck in overdrive…and your breathing technique absolutely matters.

Taking a deep, “down & around” inhale is a simple but powerful way to help your body shift out of stress mode (like you’re being chased by a tiger) and into a calmer, more regulated state. ✨ Pro tip: The goal is 360 degrees around, not just belly breathing.✨

When you breathe deeply into your diaphragm, you’re telling your body: “You’re safe.” Whereas when you do an upward “stress breath,” you’re telling your body: “Let’s go!” 🏃🏼‍♀️🐅

Something to be aware of, especially when you feel stressed. If it feels difficult to take a deep, down & around breath, some physical therapy could be helpful!

We’d love for you to join us on SATURDAY! 🤗
04/13/2026

We’d love for you to join us on SATURDAY! 🤗

Repping my favorite alma mater today ❤️💙 It seems like it was just yesterday that we were working hard (and playing hard...
04/11/2026

Repping my favorite alma mater today ❤️💙 It seems like it was just yesterday that we were working hard (and playing hard)—living and loving the Flyer life.

Back then, PT school was a dream, and I didn’t know where I was going to end up or what realm in the wide world of physical therapy I would land in, but hoping maybe it would be in pediatrics. I remember thinking though that I wouldn’t graduate PT school until I was 25 🤯 Crazy how that sounded so old at the time 🤣

Fast forward (just a few years 😉)—and I’ve been a DPT for just shy of 13 years. I’m beyond thankful for an amazing husband by my side as we raise our 3 amazing daughters…and I’ve found my passion in my profession—my path to making a difference in this world ❤️

Time flies. Dreams come true. So grateful for it all. 🥰

04/10/2026

I’m biased, but I know which is more important! 🤣

04/09/2026

10 years ago, I would’ve said NEVER…but now I’m thankful 🙃

Happy Easter to all!! ✝️🤍
04/05/2026

Happy Easter to all!! ✝️🤍

Address

241 East 2nd Street
Ottawa, OH
45875

Telephone

+15673769150

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