One River Zen

One River Zen Zen Meditation, Classes, & Retreats in Ottawa, IL

ENTERING THE WAY | FUNDAMENTALS OF ZEN PRACTICECLASSES BEGIN WEDNESDAY OCTOBER 29thReady to begin your meditation practi...
10/20/2025

ENTERING THE WAY | FUNDAMENTALS OF ZEN PRACTICE
CLASSES BEGIN WEDNESDAY OCTOBER 29th

Ready to begin your meditation practice — but don’t know where to start?

Join us for Entering the Way: Fundamentals of Zen Practice, a 4-week course designed to ground you in mindfulness, awareness, and self-discovery. https://oneriverzen.org/zen-basecamp-1

In just one class per week (online or in person), you’ll:
• Learn foundational meditation techniques
• Develop resilience to stress
• Cultivate clarity in daily life
• Connect more deeply with who you are

Next session begins Wednesday, October 29 at 7 pm CST
Register at https://oneriverzen.org/zen-basecamp-1

Begin your Zen journey with our four-week Fundamentals of Zen Practice. Accessible classes online and in-person to help you develop meditation skills and discover your true self.

Without Intention, Habit Runs the WeekHere we are at the dawn of a wonderful, fresh, clean week. We like to think of it ...
10/20/2025

Without Intention, Habit Runs the Week

Here we are at the dawn of a wonderful, fresh, clean week. We like to think of it as pure and undefiled — and in a large sense it is — but we also carry into it a lot of our karmic proclivity as the week begins. When we turn our attention inside, we notice these vestiges of a notion called “I” that we take with us, recreate moment by moment. We see it as substantively formed through our conscious thoughts, but of course, once we’ve seen that, it doesn’t take long to see its spatial implications — that we use it to project ourselves into the environment, into the things we come in contact with and consider “other.” We recognize there is a lot of skill we must wield when we are working with this karmic momentum.
All that being said, it’s important that we know we occupy space in a noble way, and that we recognize our true presence is all-inclusive. But perhaps even more importantly, there is a temporal aspect to karma. There is a habit-energy that we keep replicating over and over again — it is how we occupy time — and it depends on whether or not we carry an intention, whether we have set down a deep intention for how we are going to work with everything that arises. Once we have that intention set, that is where the chains of karma begin to unlatch.
When we know what we are working with in terms of our intentions — how we are going to manifest — then everything else becomes looser, and we can loosen our grip on the idea of self. But until we see that, our habit-energy will continue to control us. So look carefully, as this week begins, at what your intentions are. If our intention is to manifest as compassion moment by moment, you will reap all of the joy associated with being the medicine. But if we carry forward our current proclivities — the habits by which we promulgate the self through time, unawares — then we remain embodied in that way for the week.

During the 2025 Ango at One River Zen, Genpo Seth Myers received the kotsu from Sensei Michael Brunner to begin leading ...
10/17/2025

During the 2025 Ango at One River Zen, Genpo Seth Myers received the kotsu from Sensei Michael Brunner to begin leading his first class. The kotsu is held provisionally and returned after each teaching — a reminder of the tremendous responsibility that comes with guiding others in the Way.

“The bell rings… an invitation to meet yourself.Beyond shame, beyond doubt, beyond grief — this is where practice become...
10/15/2025

“The bell rings… an invitation to meet yourself.

Beyond shame, beyond doubt, beyond grief — this is where practice becomes real. In dokusan, we come face to face with our own awakened nature — the One with limitless potential waiting to be seen.

Step into the silence. Come see for yourself.
Learn more at OneRiverZen.org.”

“What’s Zen Practice All About?It’s about coming together — making friends with ourselves and with each other. It’s abou...
10/13/2025

“What’s Zen Practice All About?

It’s about coming together — making friends with ourselves and with each other. It’s about learning how to open, really open, to this world as it is, and discovering that we ourselves can become the medicine it needs.

Join us on the cushion. Sit. Breathe. Belong.”

ENTERING THE WAY | FUNDAMENTALS OF ZEN PRACTICECLASSES BEGIN OCTOBER 15thReady to begin your meditation practice — but d...
10/08/2025

ENTERING THE WAY | FUNDAMENTALS OF ZEN PRACTICE
CLASSES BEGIN OCTOBER 15th

Ready to begin your meditation practice — but don’t know where to start?

Join us for Entering the Way: Fundamentals of Zen Practice, a 4-week course designed to ground you in mindfulness, awareness, and self-discovery. https://oneriverzen.org/zen-basecamp-1

In just one class per week (online or in person), you’ll:
• Learn foundational meditation techniques
• Develop resilience to stress
• Cultivate clarity in daily life
• Connect more deeply with who you are

Next session begins Wednesday, October 15 at 7 pm CST

Register at https://oneriverzen.org/zen-basecamp-1

ENTERING THE WAY Begin your meditation & mindfulness journey today @ One River Zen… Meditation has many benefits, including stress reduction, mental resilience, and increased focus. But, for many of us, the question is: “How do I begin?”Entering the Way | Fundamentals of Zen Practice is a fou...

Scenes from our 2025 Ango Opening Sesshin at One River Zen — shared tea, laughter by the fire, stillness under the stars...
10/08/2025

Scenes from our 2025 Ango Opening Sesshin at One River Zen — shared tea, laughter by the fire, stillness under the stars. Sesshin is where we return to what’s real: to breath, to friendship, to the quiet joy of simply being together. These days remind us that practice isn’t something apart from life — it is life, lived fully and awake.

Our next retreats are coming soon, and all are welcome to join us — whether you’re brand new to Zen or deep in the Way. Come sit, share tea, and discover how ordinary moments can open into boundless peace.

Great story about our Artist in Residence program...
09/26/2025

Great story about our Artist in Residence program...

One River Zen in Ottawa, in partnership with the Arts of Starved Rock Country Fund, has selected writer Alexandria Braboy and artist David Arthur for an eight-week residency focused on the intersection of art, community, and Zen practices.

TRANSFORMING THE HEART AND MIND7-DAY MEDITATION RETREATSTARTS OCTOBER 3RDLife pulls us in a thousand directions. We run,...
09/24/2025

TRANSFORMING THE HEART AND MIND
7-DAY MEDITATION RETREAT
STARTS OCTOBER 3RD

Life pulls us in a thousand directions. We run, we strive, we scroll — but still something inside longs for rest, clarity, and meaning.
This October, step away from the noise and into silence.

“Transforming the Heart & Mind” — a 7-day Zen meditation retreat at One River Zen Center, October 3–9 in Ottawa, IL.

✨ Daily meditation, chanting, Dharma talks, and evening bonfires
✨ Supported silence — discover peace deeper than words
✨ Flexible options: residential, commuter, or online

You don’t need experience. You don’t need to be “spiritual enough.”
You just need to take the first step!

Spots are limited. Secure yours today at

Explore transformative meditation retreats at One River Zen. Join us for guidance and practice, available online and in-person.

Excited about our two new artists-in-residence!
09/18/2025

Excited about our two new artists-in-residence!

Address

121 E Prospect Avenue
Ottawa, IL
61350

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