MAC Therapy: Massage and Corrective Therapy

12/25/2025

Merry Christmas to you all
Hope you all have a wonderful few days off with family.

12/23/2025

Starting Jan 5 me n a few friends r doing a
Body Breakthrough group
for people who wanna feel strong again.

Not extreme.
Not burn ur life down energy.
Just real workouts, simple food stuff, better recovery, n actual support.

Like… the kind of thing u can actually stick to.

This is for u if u wanna
• build lean muscle
• lean out without obsessing over every bite
• hit protein without hating every meal
• support recovery n metabolism with natural peptides

U get the workouts, a simple nutrition framework, n about 4 to 8 weeks of coaching while we do this together.

No program fee.
U just order ur own peptides n ur in.

If ur even a little curious, message me n I’ll send u the details 💙🔥

12/21/2025

MAKE Wellness is running a killer special right now on their best bundle

FIT n LEAN n RESTORED
✨ $80 off ✨
and if u grab it before the 31st, you’re invited into our 3 month challenge + private Facebook group

it’s kinda like 75 hard… but not 😅
no extremes
no burnout
no perfection

we’re calling it
MAKE 3 Breakthrough
here’s what the 3 peptides actually do

FIT 💪
supports recovery, endurance, n strength
helps your body bounce back instead of feeling wrecked after workouts
great if u want to move your body without feeling sore all the time

LEAN 🔥
supports metabolism n fat loss
helps quiet food noise n cravings
works with your body instead of forcing restriction

RESTORED 😴
supports sleep n stress levels
helps calm the nervous system
because when stress is high, nothing else works the way it should
together they support
better sleep
lower stress
more energy
n a body that finally responds again 🤓

inside the MAKE 3 Breakthrough u’ll get
🥗 simple recipes
💪 doable workouts
🧠 coaching + science behind the peptides
👯‍♀️ full community support for 90 days
we’re all committing to the same 3 peptides for 3 months so no guessing, no confusion
AND yes…
👉 90 day money back guarantee
if u don’t like them, u get your money back
we start together in january
slow n sustainable
focused on feeling better, not punishing your body 💙
comment BREAKTHROUGH or message me n i’ll send u the details 🔥

12/17/2025

Yahoo! My Nexcia is in!

I will be using this on all of you!!

This felt amazing with the 940nm inferred lights, lymphatic brush and these are the smaller claws, I still have bigger claws to get into the thicker muscles.

If you would like this tool its usually $600 but on sale for $500. Just DM or text me if you r interested
The Ashley Black Experience

12/14/2025

🔥 50% OFF FRIDAY 🔥 a day late lol

Ok listen… this combo right here is elite 💪

HYDRATED is usually $55 n HALF OFF $27
What’s actually in the HYDRATED packet 💙

💧 Electrolytes your body actually uses
Sodium, potassium, magnesium
These help your cells pull water in so it doesn’t just pass right through u

💧 B vitamins
Support natural energy at the cellular level
No caffeine spike. No crash. Just steady energy

💧 Vitamin C
Helps with immune support n recovery
Also supports skin health because hydration shows on your face 🔥

💧 Zinc
Supports immunity n overall wellness
Great for people who feel run down or train hard

💧 Low sugar
No overload. No crazy salt bomb.
Just enough to help absorption without bloating or puffiness


If u r tired of drinking water but still feeling dry, crampy, foggy, or blah… this is for u.
Electrolytes that actually absorb, no crazy sugar, no overload salt.

As a massage therapist I can tell when someone is under hydrated the tissue tells on u every time 🤓

Then i have the Mini 2 FasciaBlaster 🔥
half off for $37

Those bigger claws go after the deep adhesions that regular tools can’t touch

The pointed ends r my go to for those stubborn dents in the legs, hips, n thighs that just won’t budge 🫣

Blood flow up. Tissue wakes up. Skin starts smoothing out.

Hydration + fascia work = better results every time
Inside n out matters

1 person gets both these products or 2 people get 1 each. 1st come first served.

Feel free to comment or text me.

12/08/2025

If you’ve been struggling with sleep or you want to get ahead of the chaos this season, I’ve got something for you.

Our team started a 7 Day Restored Routine group.

We’re walking you through easy nighttime rhythms, sleep education, and simple challenges so you start feeling better within a week.

Because here’s the truth: the quality of your morning actually starts the night before.

This group is all about helping you:
🌙 Create simple evening habits that set you up for deeper, more restorative sleep
🛌 Understand the science of quality sleep (it’s not just about hours in bed!)
⚡ Experience how Restored + healthy rhythms can transform the way you feel in the morning

What You Can Expect Here:
Daily education posts → quick, simple breakdowns of how sleep works and why it matters.
Habit challenges → small, do-able steps you’ll layer in each night.
Community support → you’re not doing this alone!

We’re all learning, sharing, and celebrating together. By the end of this week, you’ll have a routine you can actually stick with - and hopefully be waking up feeling more rested, energized, and ready for your day.

No need to buy anything to get into the group we r just here dishing out sleep info. If you want into the group just message me so I can add you.

12/07/2025

Lots of cancelations this week please check the schedule for Openings:
Monday 8th 2:30
Tuesday 9th 8:30 and 11:30 (45mins)
Wednesday 10th 10ish 11ish
Thursday 11th 11:30

To book go to Www.mactherapyandwellness.com

No new clients at this time

Deep Tissue and Fascia Blasting in Ottawa, IL. Wellness resources and online courses available world wide!

12/07/2025

Ever wake up already tired n ur like… why am I running on fumes before I even pour my coffee

imagine if it wasn’t “age” or “hormones” but ur minerals screaming for help.

Most women don’t even know they’re dehydrated till the headaches hit the bloating kicks up n the brain fog feels like someone unplugged ur battery.

Our hormones shift every month n even more in our 40s n that pulls minerals right out of us.

Stress does it too. Workouts. Busy schedules. Life.

Imagine giving ur body the exact electrolytes magnesium n potassium it actually needs so ur muscles don’t cramp ur energy doesn’t crash at 3pm n ur brain feels clear again.

Hydration isn’t just water it’s cellular absorption n when that clicks u sleep better u focus better n ur metabolism actually wakes up.

This is why I take Hydrated every single day. No sugar no jitters just real minerals ur body can use so u finally feel like ur running on strength not struggle 💙

grab the buy 2 get 1 while it’s still up if u wanna feel the shift instead of fighting the same symptoms every day 🔥

Special ends tonight at midnight

12/06/2025

50% off all Fridays in Dec the 2 products i pick.

LEAN
Make Wellness a natural peptides:

stimulate fat burning while preserving muscle mass
reduce cravings and naturally boost metabolism
100% weight loss from fat (not muscle!)

FASCIABLASTER
helps loosen up tight muscles n break up that sticky tissue that makes u feel stiff. It boosts blood flow so ur body can actually heal instead of staying inflamed.
It also helps with mobility n those little nagging pains that sneak up when u sit, stand, or work all day.

Both are originally $100 now on sale for $50 a piece

Comment or text me 1st and its all yours only 1 of each is sold today.

12/05/2025

Hydration packets r everywhere now n I finally lined up Liquid IV, Instant Hydration, n Make Wellness side by side. Literally just read the labels n tossed it all in a chart.

Here’s what smacked me in the face...
Liquid IV has way too much salt n sugar.
Instant Hydration… also way too salty.
Make Wellness? Cleanest label n actually balanced right for real hydration.

So ya… Make Wellness for the win 💙

Buy 2 get 1 free till Sunday n if ur new u get $20 off ur 1st order too.

Stay hydrated n stop cramping up, lady 🤓💪🔥

12/01/2025

Hello Cyber Week where we gooooo 💙🔥
Buy 2 get 1 is live n I swear this is the easiest way to stack ur favs.

Little secret for u… all new customers get 20 off.
But if ur already here with me just make a new account under ur spouse, bestie, whoever u wanna bless lol 🫣

Log into ur Make Wellness account, scroll down to Share Link, send it to ur friend or spouse, then open their new account.

Since u sent the Share Link, u now get 10 bucks in product credit for the next 60 days on ur next order.
BTW kids love these drinks! They really are sooo good.

It’s literally a win win for everyone 💙💪🤓🔥

11/30/2025

Ok hey let’s talk peptides real quick because soooo many people still think it’s all needles n clinics n syringes.
I used to think that too. For years that was the only option so it kinda made sense.

But here’s what nobody explains.
All those old school synthetics were literally made to copy what already exists in nature.
So like… why not just use the natural ones?

For the longest time nobody could figure out which natural peptides did what.
There’s billions in plants n foods n our bodies have thousands of lil receptors… it was basically impossible to map it all out.
Until now.

That’s where MakeWellness comes in hot.
They mixed science with AI n crazy good research so they can pinpoint the exact natural peptide sequences that help with:
Energy
Hormones
Sleep
Mood
Metabolism
All the stuff u feel slipping when life gets heavy n u feel stretched thin.

N the best part… u don’t need a clinic or injections. It’s just daily support u take at home that works with ur biology instead of fighting it.

So let’s clear up the old myths
🫣 ingestible peptides don’t work
🫣 u have to inject to get results
Nahhhh. Not anymore.

Synthetics were copying natural peptides the whole time. So the natural ones r the OG. The real starters. The ones your body actually recognizes.

Your body isn’t broken. She’s just tired n asking for support that makes sense.

N for the first time ever… we finally have it.
Real science. Nature powered. Actually accessible.
Perfect for women who r done with the quick fix rollercoaster n want something that helps them feel like themselves again.

Today’s the last day to get these peptides almost 100 off.
Try them for 60 days. If u don’t love how u feel, get ur money back.
But I’m telling u… u will feel different in the best way.

Comment PEPTIDES n I’ll send u the link 💙💪🔥