JJR Next Level Training - Ottawa, Il

11/04/2025

🏋️‍♂️ Every athlete at JJR Next Level starts with a plan....... not a guess.

Our Basic Athlete Assessment gives new athletes the chance to train alongside our performance coaches while we evaluate their movement, strength, and overall athletic foundation.

This is your first step into a real performance program built around YOU.

👀 During your assessment, our coaches will:

Observe how you move, sprint, and train

Identify areas to improve

Match you with the right Athlete Performance program to help you dominate your sport

💬 Send us a DM to schedule your FREE Basic Assessment and take your first step toward building real speed, power, and performance.

11/03/2025

What Is the JJR Next Level Performance Combine?

🏆 This isn’t just for football players — it’s for ALL ATHLETES.

The JJR Next Level Performance Combine is where athletes come to see exactly how their speed, power, and endurance stack up tested just like the pros.

Here’s what you’ll go through 👇

⚡ 40-Yard Dash (with 10-Yard Split): Measures first-step explosion and top-end speed — huge for any sport, timed with an Arena Gear Timing Gate

🔁 Pro Agility (5-10-5): Change direction faster. Move better. React quicker, timed with an Arena Gear Timing Gate

💥 Broad Jump: Tests horizontal power a key indicator for sprinting and explosive movements.

🧍‍♂️ Vertical Jump: Measures vertical power and lower-body force production.

🏋️ Med Ball Chest Pass: Upper-body power how fast you can generate force.

💪 Pull-Ups: Relative strength mastering control over your own body.

🔥 60-Yard Shuttle: Tests your work capacity and recovery between bursts the ultimate test of game conditioning.

🎯 Open to all athletes' baseball, basketball, volleyball, soccer, football, track, softball, you name it.

💆‍♂️ Plus Dr. Martini Chiropractic will be on-site with a full Recovery Zone where athletes can learn how sports chiropractic boosts performance, speeds recovery, and maybe even get stretched out by Dr. Mike himself!

📈 Come test your limits, get your results, and recover like a pro all in one place.

💥 FREE EVENT Limited Spots Available
📍November 25th: 3:30 - 5:00, JJR Next Level 32 Gunia Dr, La Salle

🔗 Register Now: https://www.jjrnextlevel.com/service-page/jjr-performance-combine-with-dr-martini?referral=service_list_widget

10/31/2025

🎃 HALLOWEEN FLASH SALE! 👻

This deal is scary good 😱

From NOW until Sunday at midnight, grab your JJR Next Level Membership for just $29/month!

💥 Month-to-month membership
💥 No contract
💥 Sign up online to lock in the deal

No tricks just a terrifyingly good offer that ends when the clock strikes midnight Sunday! 🕛💀

Don’t wait… once it’s gone, it’s gone for good!

👉 Click the link below to sign up and join the Next Level.

https://www.jjrnextlevel.com/membership

10/31/2025

⚾ Off-Season Baseball Training Just Went Next Level at JJR 💪

Designed and led by Joliet Slammers pitcher Ty Rybarczyk, these programs are built to keep baseball athletes strong, healthy, and ready to dominate when the season starts.

💪 High School Strength & Conditioning

This program builds advanced power, speed, and total-body strength to give high school athletes the edge they need on the field. Athletes will improve strength, explosiveness, and overall performance while maintaining proper movement and mechanics.

Focus Areas:

Explosive lower- and upper-body strength

Speed and agility training

Core stability and mobility work

Power transfer for throwing and hitting

🔸 Jr. High Strength & Conditioning

Foundational training built to develop proper movement patterns, athletic coordination, and strength in growing athletes. Perfect for those preparing to transition into advanced training or competitive play.

Focus Areas:

Technique and body control

Intro to strength and power training

Balance, coordination, and stability

Confidence in athletic movement

⚾ Baseball Arm Care Program

A specialized off-season system for baseball athletes focused on building shoulder stability, improving throwing mechanics, and preventing overuse injuries. Designed directly by Ty Rybarczyk based on his own professional-level training methods.

Focus Areas:

Shoulder and scapular stability

Rotator cuff strength and endurance

Mobility and recovery

Progressive throwing prep and arm health

🔥 Combo Bundles: The Complete Off-Season System

Our bundles combine Strength & Conditioning with Arm Care for a full off-season approach that develops power, durability, and performance from the ground up.

💥 Jr. High Strength + Arm Care Bundle
Build total-body strength and arm durability through structured workouts, mobility, and recovery. Ideal for developing athletes preparing for higher-level play.

💪 High School Strength + Arm Care Bundle
Advanced off-season programming that enhances velocity, endurance, and resilience for competitive baseball players.

📍 All training held at JJR Next Level Training & Fitness

🕒 Limited spots available

To save your spot click the link below!

https://www.jjrnextlevel.com/membership

10/31/2025

🎃 HALLOWEEN FLASH SALE! 👻

This deal is scary good 😱

From NOW until Sunday at midnight, grab your JJR Next Level Membership for just $29/month!

💥 Month-to-month membership
💥 No contract
💥 Sign up online to lock in the deal

No tricks just a terrifyingly good offer that ends when the clock strikes midnight Sunday! 🕛💀

Don’t wait… once it’s gone, it’s gone for good!

👉 Click the link below to sign up and join the Next Level.

https://www.jjrnextlevel.com/membership/payment/eyJpbnRlZ3JhdGlvbkRhdGEiOnt9LCJwbGFuSWQiOiI4ZGRhMTFlMi03ZmM1LTRiYmItOTI0YS1kNDRlN2U5MzI2ZjIiLCJjaGVja291dEZsb3dJZCI6Ijc3MTc2Y2JlLWNmOTMtNGMxZS05YWJhLTkwYTcyNGRiODFjMCJ9

10/27/2025

Great athletes don’t just work hard — they measure progress.

Know where you stand. Improve. Repeat. 💪

This is your chance to find out where you stand ⏱️

📅 FREE Performance Combine – Monday, Nov 25

Hosted by JJR Next Level & Dr. Martini Chiropractic

Athletes in grades 7–12 will test their speed, power, and endurance using pro-level equipment — including 40-yard dash (with 10-yard split), vertical jump, broad jump, pro agility, med ball toss, plank hold, and more.

You can’t improve what you don’t measure — so come get your baseline numbers and take the first step to your next level.

✅ FREE to register — limited spots available!

Click below to save your spot

https://www.jjrnextlevel.com/service-page/jjr-performance-combine-with-dr-martini?referral=service_list_widget

📍 JJR Sports Complex – La Salle
🕓 3:30 PM – 6:00 PM

10/23/2025

🏈 FREE FOOTBALL COMBINE – NOVEMBER 25

🚀 Speed. Power. Agility. Endurance.

It’s time to find out where you really stand. 💪

JJR Next Level and Dr. Martini Chiropractic are teaming up to host a FREE Football Combine built for serious middle and high school athletes who want to take their game to the next level.

We’re bringing pro-level testing equipment to give you legit numbers you can trust:

⚡ 40-Yard Dash (with 10-yard split) – measured with Arena Gear Timing Gates
🏃‍♂️ Pro Agility Shuttle (5–10–5) – timed with Arena Gear system for accuracy
💥 Broad Jump – test lower body power and explosiveness
⬆️ Vertical Jump – measured with Jump Mat technology
🏋️ Med Ball Toss – upper-body power
🧱 Plank Hold – core endurance challenge
🔥 Conditioning Drill Finish – test your grit before recovery

After the combine, every athlete is encouraged to visit Dr. Martini Chiropractic’s Recovery Zone to rehydrate, restore electrolytes, and optimize recovery 🩺💧

📅 Tuesday, November 25 | 3:30–6:00 PM

📍 JJR Next Level – LaSalle
✅ Every athlete leaves with a Performance Report
✅ Great for building your offseason training plan
✅ Perfect baseline before your next season
🎯 Spots are limited — grab yours now!

👉 https://www.jjrnextlevel.com/service-page/jjr-performance-combine-with-dr-martini?referral=service_list_widget

10/22/2025

🔥 TONIGHT ONLY BUNGEE CLASS DEAL! 🔥

We’ve got a few open spots for tonight’s Bungee Fitness class at JJR Next Level and we’re making it impossible to say no 👀

💥 FIRST-TIME PARTICIPANTS ONLY JUST $10! 💥

(Normally $15 per class)

If you’ve been thinking about trying it… THIS is your sign.

✅ Total body workout
✅ Low-impact, high-energy fun
✅ Fly, jump, and laugh your way through fitness
✅ Perfect mix of cardio + core + strength

🎯 Class starts tonight at 6, spots are limited and WILL fill fast!

Tag a friend who’s been saying they want to try it and grab your spot before it’s gone!

📍 JJR Next Level – LaSalle
💰 $10 (first-timers only)
⏰ 6 PM

Click below to save your spot and use code FLYHIGH5 to get the $5 off!

https://www.jjrnextlevel.com/services

10/21/2025

🔥 JR HIGH AND HIGH SCHOOL ATHLETES! Want to Stay Healthy and Perform at Your Best? 🔥

At JJR Next Level, we know the best athletes don’t just train hard... they train smart.

Injury prevention starts with understanding how your body moves, where you’re strong, and where you can improve.

That’s why we’re offering a special deal:

👉 The first 12 athletes to sign up will get a FREE In-Depth Athlete Performance Assessment (a $75 value)!

Our comprehensive assessment includes:

🏋️‍♂️ Strength & power testing
🏃‍♀️ Movement and mobility analysis
⚡ Speed and agility evaluation
💪 Functional movement screening for injury risk
📊 Personalized feedback and a performance recommendation designed just for you

This assessment gives you the insights you need to train smarter, prevent injuries, and unlock your full athletic potential.

✅ Know your strengths
✅ Identify weaknesses before they become injuries
✅ Get a clear plan to reach your next level

Spots are limited only the first 12 athletes get it free!

Click on the link below to save your spot!

https://www.jjrnextlevel.com/booking-calendar/free-athlete-assessment?referral=service_list_widget

Let’s build stronger, faster, and more resilient athletes together.

10/20/2025

🔥 ATHLETES IT’S GO TIME! 🔥

We’re teaming up with Dr. Michael Martini Chiropractic to bring you the ultimate Athlete Performance Combine hosted by JJR Next Level! 💪

📅 Date: Tuesday, November 25th

🕞 Time: 3:30 PM – 6:00 PM
📍 Location: JJR Sports Complex, 32 Gunia Dr, LaSalle
💰 Cost: FREE!
🎯 Who: Athletes in 7th–12th grade

🏋️‍♂️ Our elite JJR performance coaches will be running a full performance combine to test your speed, agility, strength, and overall athletic ability. Bring your energy, compete with your peers, and see where you stack up!

💆‍♂️ After the combine, swing by the Recovery Zone and meet Dr. Michael Martini learn how sports chiropractic care can boost your recovery, prevent injuries, and help you perform at your best all season long.

Don’t miss your chance to train, test, and recover like the pros.
Tag your teammates, spread the word, and let’s pack the house! 🙌

Click below to save your spot!

https://www.jjrnextlevel.com/service-page/jjr-performance-combine-with-dr-martini?referral=service_list_widget

10/19/2025

🚨 NEW FOOTBALL CLINIC ANNOUNCEMENT! 🚨

Wide Receivers & Defensive Backs this one’s for YOU.

Starting Sunday, November 15th, we’re hosting a 3-week WR/DB Skills Clinic at JJR Next Level Performance, led by LP Head Coach and Former D1 Linebacker J.J. Raffelson 🏈🔥

This clinic is designed to sharpen every aspect of your game technique, speed, football IQ, and confidence.

We’ll be using our brand-new JUGS machine and running through elite-level drills that translate directly to Friday night performance.

📅 Dates: Nov 16, 23, 30
⏰ Time: 8:00–9:00 AM
📍 Location: JJR Next Level Performance
💰 Cost: $30 total (all 3 sessions!)
🎯 Ages: 8th–12th Grade

What you’ll get:

✅ Route running, ball skills, and coverage reads
✅ DB footwork and press technique
✅ Explosive change-of-direction and break-on-ball drills
✅ Small group coaching + high reps

This is your chance to train with a proven coach who’s been there and done it at one of the highest levels.

Spots are limited don’t wait.

👉 Register now and take your game to the Next Level!

his 3-session clinic is designed for Wide Receivers and Defensive Backs who want to take their game to the next level. Led by LP Head Coach and former D1 Linebacker J.J. Raffelson, athletes will work on the skills that separate good players from great ones — precise route running, coverage techniq...

10/14/2025

JJR Next Level is proud to be part of The Accessible Open Gym Project La Salle!

This incredible initiative is designed to create a welcoming, inclusive space where children of all abilities can move, play, and connect.

We’re grateful for the opportunity to work alongside community members who are passionate about providing recreational opportunities for children and families with disabilities in the La Salle/Peru area.

Our team is looking forward to helping design and support a program that truly meets the needs of local families. 💪

If you have a child or family member who could benefit from this program, we’d love your input! Please take a moment to share your thoughts through the short survey below ⬇️

👉 https://docs.google.com/forms/d/e/1FAIpQLSd9O99n9jTtxVyrgBGg7IVsciuhpKFbmRzuvO4VGuqt4VgZQA/viewform?usp=dialog

The Accessible Open Gym Project is the brainchild of local community members who have devoted their lives to supporting children with disabilities, together with the staff at JJR Next Level Fitness. Our goal is to create a welcoming, inclusive space where children of all abilities can move, play, an...