Seattle Sutton's Healthy Eating

Seattle Sutton's Healthy Eating Seattle Sutton’s Healthy Eating delivers fresh, dietitian-designed meals that are balanced, delicious, and hassle-free. Eat better, live healthier—stress-free!

Enjoy nutritious meal plans crafted by experts, with convenient home delivery or local pickup. Seattle Sutton's Healthy Eating is the answer to your healthy eating challenges. We provide freshly prepared meals that include fresh fruit, vegetables and salad. SSHE meals are available in all 50 United States and can be delivered right to your door. The plan is calorie and portion controlled. Meals are low in cholesterol (under 200mg), low in fat (less than 25% of total calories) and are sodium restricted (under 1500 mg). Meals contain zero trans fats, no hydrogenated or partially hydrogenated oils, no HFCF (high fructose corn syrup), no artificial sweeteners, no food dyes and no harmful additives or preservatives. Each meal comes individually packaged and includes the ingredient label and nutritional fact panel. Meals are set on a 5 week menu rotation, offering 21 different meals each week, and 105 different meals over the 5 week period. There are no gimmicks, contracts or sign-up fees. At SSHE we make healthy eating easy and convenient. Visit SeattleSutton.com or call 1 (800)-442-DIET (3438) for more information!

Wishing you a day full of love, happiness and cheer. Merry Christmas and Happy Holidays from Seattle Sutton’s Healthy Ea...
12/25/2025

Wishing you a day full of love, happiness and cheer. Merry Christmas and Happy Holidays from Seattle Sutton’s Healthy Eating. 🎅🎁🎄

Only one day left, and we just have to know — what’s your favorite thing to eat on Christmas? 🎄 Is it a family classic t...
12/24/2025

Only one day left, and we just have to know — what’s your favorite thing to eat on Christmas? 🎄 Is it a family classic that’s been around forever, a sweet treat only grandma can make, or that special dish that only shows up once a year?

Tell us below… traditions like these are worth sharing!!!

The holidays are wonderful… but let’s be honest, they can run us a little ragged. Between traveling, packed calendars, b...
12/23/2025

The holidays are wonderful… but let’s be honest, they can run us a little ragged. Between traveling, packed calendars, big gatherings, and extra stress, it’s no surprise that this time of year is prime season for catching every bug that floats by.

The good news? Supporting your immune system doesn’t have to feel like another item on your to-do list. A few simple, mindful choices can make a big difference.

Here are some dietitian-approved tips to help keep your body healthy, strong, and ready to enjoy the season from start to finish.

If you’re excited about the special meal in this week’s delivery, you’re going to love our Chicken Wellington for New Ye...
12/22/2025

If you’re excited about the special meal in this week’s delivery, you’re going to love our Chicken Wellington for New Years Eve!

Visit our website for order deadlines and details.

Winter can challenge both our immune system and overall productivity, but the right foods can help! Incorporate these se...
12/22/2025

Winter can challenge both our immune system and overall productivity, but the right foods can help! Incorporate these seasonal powerhouses into your diet along with your Seattle Sutton’s meals.

🥦 Broccoli & Brussels Sprouts – Vitamin C, antioxidants, and bone-supporting nutrients.

🧠 Cabbage & Cauliflower – Gut-friendly, anti-inflammatory, and brain-boosting.

🥕 Carrots, Root Veggies & Winter Squash – Beta-carotene for immunity, slow-burn energy, and cozy comfort.

🍃 Collard Greens, Kale & Spinach – Iron, calcium, and vitamins for winter vitality.

💨 Leeks – Prebiotic fiber plus lung and respiratory support.

🍠 Potatoes & Parsnips – Steady energy, potassium, and folate for immune cell function.

🌞 Clementines, Oranges, Cranberries, Pears, Pomegranates & Persimmons – Vitamin C, antioxidants, and natural sweetness to brighten your workday.

Fueling your body well this season isn’t just about health; it’s about staying focused, energized, and resilient at work, at school, in the gym, basically anywhere your attention matters!

Nothing is better on a cold winter’s day than some homemade chicken and dumpling soup. ☃️🍲Cozy up with your own bowl of ...
12/21/2025

Nothing is better on a cold winter’s day than some homemade chicken and dumpling soup. ☃️🍲

Cozy up with your own bowl of stewed chicken and vegetables in a hearty gravy, with tender cauliflower dumplings and peas and carrots. And for dessert, a petite sweet potato pie!

Enjoy winter with all the warmth and comfort of a traditional meal without the work or mess! 😊

12/20/2025

These ready-to-eat meals are definitely on Santa’s Nice List! 🎅📋 They taste good and aren’t full of artificial junk or unhealthy ingredients.

Go to seattlesutton.com right now and get a gift certificate. 🎁Select some meals for yourself while you’re there too!

Clean ingredients, convenience, and sustainability are shaping the food and nutrition trends headed into 2026—and our di...
12/19/2025

Clean ingredients, convenience, and sustainability are shaping the food and nutrition trends headed into 2026—and our dietitians are already paying attention.

They’ve shared their insights to help you focus on what truly matters for your health. Simple, sensible, and built to last—just the way good nutrition should be.

🗣️

Discover the top nutrition and food trends shaping 2026 plus tips from SSHE dietitians.

12/18/2025

Test kitchen days at Seattle Sutton’s feel like Christmas morning every single time 🎄✨ Chef Marcus always has a new meal creation ready for us to unwrap!

Who needs maple syrup when you have strawberry chia gelée?! 🍓✨ This naturally sweet strawberry chia gelée not only adds ...
12/18/2025

Who needs maple syrup when you have strawberry chia gelée?! 🍓✨ This naturally sweet strawberry chia gelée not only adds a burst of flavor but also packs a nutritional punch!

The chia seeds give your fiber, omega-3s, and protein, while strawberries are loaded with vitamin C and antioxidants.

By skipping the maple syrup on this french toast, you’re saving yourself roughly 50–60 extra calories per serving, all while boosting the health benefits of your meal!

📮 Order online or give our customer service department a call!

12/17/2025

“Since having hip surgery cooking has not been something I can do. Seattle Sutton’s literally SAVED ME for my first week back at work. Love these meals because they are dietitian approved and have customizable options for vegetarians and non-vegetarians.

10/10 would recommend. They taste great and are nutritionally balanced.” — Alyssa S.

Salmon lovers, this one’s for you! 🐟✨ Enjoy a fresh, flavorful salad featuring crisp harvest greens, tangy red onions, c...
12/16/2025

Salmon lovers, this one’s for you! 🐟✨ Enjoy a fresh, flavorful salad featuring crisp harvest greens, tangy red onions, creamy goat cheese, and a perfectly pistachio-crusted salmon filet. Topped with our house-made raspberry vinaigrette and paired with a zesty lemon cookie for the perfect finishing touch.

Don’t like salmon? Swap it for a chicken breast or roasted beets instead!

Customize your meal plan at SeattleSutton . com.

Address

611 East Stevenson Road
Ottawa, IL
61350

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18004423438

Website

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Why Choose Seattle Sutton’s Healthy Eating

Seattle Sutton, a registered nurse, founded our company over 30 years ago to help people lose weight and address dietary-related health issues.

Today, owner and dietitian-nutritionist Rene Ficek continues that dedication to wellness, bringing with her a successful family background in the restaurant business, and a passion for educating people about the benefits of fresh, healthy foods. Thanks to our unwavering mission of providing quality, health-smart meals to our customers, we truly believe that Seattle Sutton’s Healthy Eating isn’t just diet food, it’s what you should eat for life.

Our freshly prepared meals include fresh fruit, vegetables, and salad. They are low in cholesterol (under 200mg), low in fat (less than 25% of total calories) and sodium-restricted (under 1500 mg). Our meals contain zero trans fats, no hydrogenated or partially hydrogenated oils, no HFCF (high fructose corn syrup), no artificial sweeteners, no food dyes, and no harmful additives or preservatives. Our plan includes a 5-week menu rotation, offering 21 different meals each week, and 105 different meals over the 5 week period. We include nutrition information on each package.

We deliver Seattle Sutton’s Healthy Eating meals to all fifty states.