Seattle Sutton's Healthy Eating

Seattle Sutton's Healthy Eating Chef-made and delivered fresh, never frozen, to your door or available for local pickup. The plan is calorie and portion controlled.

Based in Illinois and delivering nationwide, Seattle Sutton’s Healthy Eating offers ready-to-eat, dietitian-designed meals that are easy, delicious, and good for you! Seattle Sutton's Healthy Eating is the answer to your healthy eating challenges. We provide freshly prepared meals that include fresh fruit, vegetables and salad. SSHE meals are available in all 50 United States and can be delivered right to your door. Meals are low in cholesterol (under 200mg), low in fat (less than 25% of total calories) and are sodium restricted (under 1500 mg). Meals contain zero trans fats, no hydrogenated or partially hydrogenated oils, no HFCF (high fructose corn syrup), no artificial sweeteners, no food dyes and no harmful additives or preservatives. Each meal comes individually packaged and includes the ingredient label and nutritional fact panel. Meals are set on a 5 week menu rotation, offering 21 different meals each week, and 105 different meals over the 5 week period. There are no gimmicks, contracts or sign-up fees. At SSHE we make healthy eating easy and convenient. Visit SeattleSutton.com or call 1 (800)-442-DIET (3438) for more information!

03/12/2026

When lunch includes a brownie, you know it's going to be a great day! 🍫 Elevate your mealtime with our deluxe Caesar Salad, crafted with Artisan greens, roasted Italian tomatoes, crispy garlic croutons, and shaved Parmesan. And don't forget the pièce de résistance - a scrumptious chocolate flaxseed brownie!

Order now to include this meal in next week’s delivery.

Happy RDN Day! 🎉 Let us introduce the Dietitian Dream Team behind Seattle Sutton’s Healthy Eating! Our Registered Dietit...
03/11/2026

Happy RDN Day! 🎉 Let us introduce the Dietitian Dream Team behind Seattle Sutton’s Healthy Eating! Our Registered Dietitians are passionate about helping people succeed at living healthier lives through nourishing, balanced meals and evidence-based nutrition. With decades of combined experience and a commitment to fresh, wholesome foods, they’re here to support, guide, and inspire healthier living every day. 💚🥗

Comment "RDN" to book a free 1:1 dietitian consultant with us today!

Our upcoming menu is full of customer favorites and comforting classics! 🥰 Start the day with Strawberry Poppyseed Bread...
03/10/2026

Our upcoming menu is full of customer favorites and comforting classics! 🥰 Start the day with Strawberry Poppyseed Bread, a hearty Swiss Cheese Egg Bake, or our popular Morning Protein Plate. 🍳

🥗 Lunch brings fresh, satisfying choices like the Asian Chopped Salad, flavorful Chicken Gyro Bowl, and a classic Homestyle Turkey Sandwich.

And for dinner, enjoy delicious, chef-prepared meals including Tortellini Pomodoro, bold and savory 🍤 Cajun Shrimp Étouffée, and BBQ Meatloaf with Cheddar Mash.

Want to try it out? Our 3-Day / 9-Meal Dietitian-Designed Plan is a great way to experience Seattle Sutton’s Healthy Eating with no commitment or subscription, just ready-to-eat meals designed by dietitians and made by chefs. 💚

03/08/2026

Proud of where we started and even prouder of the women who continue to lead the way! Today, we celebrate the incredible women making a difference in our communities, including our founder, Seattle Sutton.

A registered nurse with a passion for prevention, Seattle Sutton founded Seattle Sutton’s Healthy Eating in 1985, decades before healthy meal delivery became popular. Her vision was simple: make balanced, portion-controlled nutrition easier so people could live healthier lives.

Now in her 90s, she continues to inspire us with her lifelong commitment to health and wellness. Nearly 40 years later, Seattle Sutton’s Healthy Eating is still proudly women-created, women-owned, and women-led.

Today, that mission continues through the leadership of owner, president, and dietitian Rene Ficek, who carries forward Seattle’s vision of making healthy eating simple and accessible for everyone.

Here’s to the women who lead, innovate, and inspire healthier lives every day. 💜

💬 Tag a woman who inspires you!

Feel “off” when the clocks spring forward every year? You’re not alone. ⏰😴Daylight Savings can mess with sleep, hunger c...
03/07/2026

Feel “off” when the clocks spring forward every year? You’re not alone. ⏰😴

Daylight Savings can mess with sleep, hunger cues, and energy, but a few simple tweaks can keep your nutrition goals on track.

Save and share these tips so you don’t lose momentum when you lose an hour. 💪✨

One bite and you’ll understand that plant-based can still be crave-worthy and seriously satisfying! 🌱 🥘 Try our Sofrito ...
03/06/2026

One bite and you’ll understand that plant-based can still be crave-worthy and seriously satisfying! 🌱 🥘 Try our Sofrito Tofu made of a vibrant trio of tofu sofrito, rice verde, meatless refried beans and finished with homemade guacamole salsa and bright pickled onions.

Ever notice how we always say, “Our Meals Are Always Fresh, Never Frozen?” 💚Here’s why that matters:🚩 Many frozen meals ...
03/05/2026

Ever notice how we always say, “Our Meals Are Always Fresh, Never Frozen?” 💚

Here’s why that matters:
🚩 Many frozen meals are loaded with excess sodium, preservatives, and artificial ingredients that can work against your health goals.
🚩 Freezing can impact taste and texture — leaving meals less satisfying and less enjoyable.

At Seattle Sutton’s Healthy Eating, you get the same convenience as frozen meals, but ours are shipped fresh from the kitchen using high-quality ingredients designed to support a healthy lifestyle. 🍏

Enjoy ready-made meals, like our Tuscan Bean Soup & Crostata, that deliver real flavor, balanced nutrition, and true convenience, without sacrificing taste or quality.

03/04/2026

We know that losing weight may be the short-term goal, but working toward a healthier weight is about so much more than a number on the scale. It’s about feeling better, supporting your long-term health, and being able to live your life to the fullest.

With fully prepared, portion-controlled meals, there’s no need to constantly search for gut-friendly recipes or count points and calories. Everything is thoughtfully balanced for you.

Once you start receiving Seattle Sutton’s Healthy Eating meals, you can relax, eat mindfully, nourish your body with the nutrients it needs, enjoy creative, chef-crafted dishes throughout your journey and start enjoying the life you deserve.

We’re honored to earn the trust of nutrition professionals 💚Here’s what Abigayle Race, MS, RDN, LDN and Dietitian Nutrit...
03/03/2026

We’re honored to earn the trust of nutrition professionals 💚

Here’s what Abigayle Race, MS, RDN, LDN and Dietitian Nutrition Coach had to say about referring clients to Seattle Sutton’s Healthy Eating:

“So many people struggle with finding and prepping their own meals, so having the option to refer them to Seattle Sutton’s is amazing! The resources are helpful, the meals are great, and it is a company I am comfortable sending my clients to.”

When dietitians feel confident recommending our meals, it reinforces our commitment to balanced nutrition, quality ingredients, and real support for healthy lifestyles. 💚

If you’d like to learn more about sharing the benefits of healthy eating with your clients or customers, reach out to us!

Variety is the spice of life, and with meals like our Garden Tamale Bowl , you’ll start improving your eating habits qui...
03/02/2026

Variety is the spice of life, and with meals like our Garden Tamale Bowl , you’ll start improving your eating habits quickly in a tangy way! 🌶️

Order Today!

Is Seattle Sutton’s Healthy Eating right for you? 🤔 The answer is YES, especially during National Nutrition Month!This ...
03/02/2026

Is Seattle Sutton’s Healthy Eating right for you? 🤔 The answer is YES, especially during National Nutrition Month!

This month (and every month), we celebrate the power of balanced, nourishing meals created with purpose. Our plans follow structured guidelines developed by registered dietitians and are rooted in a commitment to good health and good nutrition — without the guesswork.

Scroll through the six reasons why Seattle Sutton’s is the way to go when choosing a healthy meal delivery service and let us know if you have any questions!

If there’s one thing you know about us at Seattle Sutton’s, it’s that we love dessert!!! 🍓💗So for National Strawberry Da...
02/27/2026

If there’s one thing you know about us at Seattle Sutton’s, it’s that we love dessert!!! 🍓💗

So for National Strawberry Day (and the sweet finale to Heart Health Month), we’re sharing one of our favorites, Frozen Heart Bites! ❤️

Just mix ½ cup chopped strawberries with 1 cup Greek or plant-based yogurt spoon into heart-shaped molds, and freeze for at least 2 hours.

Each bite is around 40 calories and packed with protein and calcium — simple to make and delicious just like our meals!

Enjoy! 🍓

Address

611 East Stevenson Road
Ottawa, IL
61350

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18004423438

Website

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Why Choose Seattle Sutton’s Healthy Eating

Seattle Sutton, a registered nurse, founded our company over 30 years ago to help people lose weight and address dietary-related health issues.

Today, owner and dietitian-nutritionist Rene Ficek continues that dedication to wellness, bringing with her a successful family background in the restaurant business, and a passion for educating people about the benefits of fresh, healthy foods. Thanks to our unwavering mission of providing quality, health-smart meals to our customers, we truly believe that Seattle Sutton’s Healthy Eating isn’t just diet food, it’s what you should eat for life.

Our freshly prepared meals include fresh fruit, vegetables, and salad. They are low in cholesterol (under 200mg), low in fat (less than 25% of total calories) and sodium-restricted (under 1500 mg). Our meals contain zero trans fats, no hydrogenated or partially hydrogenated oils, no HFCF (high fructose corn syrup), no artificial sweeteners, no food dyes, and no harmful additives or preservatives. Our plan includes a 5-week menu rotation, offering 21 different meals each week, and 105 different meals over the 5 week period. We include nutrition information on each package.

We deliver Seattle Sutton’s Healthy Eating meals to all fifty states.