Seattle Sutton's Healthy Eating

11/10/2025

🐟✨ Jumping off the menu and onto your plate! Our Delicious Tex-Mex Fish Taco is popping up next week made with a lime and garlic crusted fish fillet topped with zesty cilantro lime slaw in a warm tortilla, served with seasoned black beans AND it’s only 340 calories! 🌮💚

SSHE Dietitian Facts — Why Add Fish to Your Diet:

❤️ Heart Healthy: Rich in omega 3 fatty acids that help reduce heart disease risk.

💪 Lean Protein: Builds and repairs muscles without excess calories.

🧠 Brain Boost: Omega 3s support brain function and memory.

🔥 Metabolism Support: Packed with vitamin D and B12 to keep energy levels up.

Eat smart, stay strong, and reel in this flavorful catch next week! 🐠

11/07/2025

🍿 Ever catch yourself raiding the pantry and wonder, “Why am I so hungry?!”

At Seattle Sutton's Healthy Eating, we get it, snacking can feel like a battle between cravings and doing what’s good for your body. Whether you’re managing your weight, balancing your blood sugar, or just trying to power through that afternoon slump, the right snack can be your little hero.

But here’s the trick: snacking shouldn’t be a “grab-and-go-then-guilt” moment. It’s all about intentional munching. Our registered dietitians crafted a guide to help you figure out when to snack, what actually satisfies, and how to adjust your meal plan calories to make it all fit.

Hungry for more snack wisdom? 🍌🥕 Check out our "SMART SNACKING" blog for all the sweet deets...your cravings (and your goals) will thank you!

Article linked below.

11/06/2025

Crisp on the outside, tender within. 💫 Each golden crab cake reveals a luscious blend of sweet crab, poached cod, and creamy potato, perfectly seasoned and kissed with a buttery crunch. Served with a bright, tangy remoulade and honey walnut green beans.

Come and see our menus full of meals crafted by our chef. Always delivered fresh giving you an effortless and unforgettable at-home dining experience. 🦀 seattlesutton. com

11/05/2025

Do you consider yourself a “stress eater”? 😣🍩🍪🍨

We’d like to hear about your experience — do you notice changes in your eating habits when under pressure? Many studies suggest that around 40–50% of people acknowledge eating more (or differently) when they’re stressed.

Interested in learning why this might be happening to you? Take a look at some fascinating facts and quick dietitian tips on what to eat to help deter unhealthy stress cravings 👉https://hubs.ly/Q03RRCM20

While the immediate response to acute stress can be a temporary loss of appetite and increased metabolism, more and more we are coming to recognize that for some people, chronic stress can be tied to an increase in appetite and stress-induced weight gain. Both hormones and behavioral responses to st...

11/05/2025

Start your morning right with a nutritious, chef-crafted breakfast! 🥐✨ Our flaky, buttery crust topped with scrambled eggs, feta, tomato, and spinach, paired with fresh fruit, fuels your body with lasting energy and focus. 🍳🍓

With Seattle Sutton’s Healthy Eating, you can enjoy a balanced, ready-to-eat meal—no cooking or baking required! Perfect for busy mornings when you still want to feel your best. 💪

✅ Boost your metabolism
✅ Support brain health
✅ Stay energized all day

Breakfast IS important—make it delicious, easy, and healthy with Seattle Sutton’s premade meals.

View the nutritional facts for our Egg & Feta Tart on the Monday, Nov. 10th Menu at seattlesutton.com. Order by midnight on Thursday to enjoy the flavors next week!

11/04/2025

"It makes me feel good to know that I'm choosing to eat healthier, yet the meals are so satisfying that I don't at all feel as though I'm being restricted. I strongly recommend Seattle Sutton..."

Skip the prep and enjoy fresh, healthy meals ready to eat—crafted by Registered Dietitians for balanced nutrition, weight loss, and total convenience with Seattle Sutton’s Healthy Eating.

11/03/2025

Struggling with the time change this weekend? 🥱

If you want to “fall back” into a healthy eating routine, now is the perfect time! Eating mindfully can boost your energy and sharpen your focus.

🥗Take these tips from our dietitians and start living better and bolder. Have questions? Reach out to our dietitians — you can even request a free consultation on our website!

10/31/2025

💗 Earlier this month, our very own dietitian Alyssa joined the 2nd Cup Show on WCMY with host — and her mom — Karen Rhodes for a truly powerful and personal conversation.

At just 37, Alyssa was diagnosed with breast cancer. Now a 3.5-year survivor, she bravely opened up about her diagnosis, treatments, and the road to recovery — sharing both the hard truths and the hope she’s found along the way.

Out of her journey, Alyssa started to put together local gatherings that offer connection, understanding, celebrating little wins, and love for young women navigating life after a cancer diagnosis.

“Cancer can be a lonely journey. I think it’s hard, I’m not perfect, I still struggle — but I understand. I can provide opportunities to connect with people and share what I’ve learned.” – Alyssa

🎧 Listen to Alyssa’s inspiring story here: https://press.seattlesutton.com/dietitian-shares-breast-cancer-story

10/31/2025

🎃 5 Healthy, Dietitian-Approved Halloween Treats! 👻

Halloween doesn’t have to mean sugar overload! 🍬 If you’re looking for fun, festive, and healthy options you will still love, try these simple swaps:

1️⃣ Roasted Pumpkin Seeds – Carving pumpkins? Don’t toss those seeds! Rinse, toss with olive oil, and roast at 375°F until golden brown. They’re crunchy, flavorful, and packed with vitamins and minerals! 🥰

2️⃣ Spooky Popcorn Gloves – Skip the sugary popcorn balls. Instead, season popcorn with your favorite spices, fill a clear plastic glove, and tie with a colorful ribbon. 🎀 It’s a healthy snack with a fun Halloween twist!

3️⃣ Baked Apple Chips – Slice apples thin and bake at 250°F for 2 hours. 🍎 Crisp, sweet, and a perfect swap for potato chips.

4️⃣ Clementine Pumpkins – Let the kids draw or sticker faces on clementines to make “mini pumpkins.” 🍊 A cute, healthy treat for parties or trick-or-treaters!

5️⃣ Goblin Apples – Wrap a green apple in gauze, add candy or plastic eyes, and voilà — a goblin apple! 👀 Pair with a peanut butter cup for a balanced snack.

If you think there is way too much candy on Halloween, you’re not alone! These ideas let you celebrate the spooky season 🎃 while keeping health (and happy smiles!) in mind.

✨ Which one will you try today? Tell us in the comments below!

10/28/2025

This is no trick! 👻 We've got a special treat in the next delivery. Are you ready?

SWEET POTATO FRIES ARE BACK!!!

Our Croque Monsieur meal now comes with a side of parmesan herb sweet potato fries. You're going to love them – no bones about it!

Quick tip: Pop them in the air fryer or toaster over at 350 degrees for 3-4 minutes to give make them nice and crispy!

10/28/2025

🎃 Who knew those festive porch decorations were secretly delicious and packed with nutrients? Now the real question, are you team pumpkin soup or roasted pumpkin?

Want to share your favorite pumpkin dish? Please, tell us! We love hearing different ideas!

10/26/2025

✨ We’re in Aisle 900 at the Ultimate Women’s Expo in Rosemont! Come visit Seattle Sutton’s — meet our amazing dietitians, grab some phenomenal freebies, and enter our $150 gift certificate raffle! 🎉

So many incredible vendors here today, don’t miss out! We will be here until 5pm! 💚