Seattle Sutton's Healthy Eating

11/30/2025

This Small Business Saturday, we’re proudly celebrating 40 years as a family-owned business—born and raised right here in Illinois. From our very beginning, Seattle Sutton’s Healthy Eating has stayed true to its roots: community first, customers first, always.

What started as a small, family-run effort to make healthy eating simple has grown into a mission that now serves people across the country—yet we’re still family-owned, still home-based in Illinois, and still driven by the same values that started it all.

When you choose Seattle Sutton’s Healthy Eating, you’re not supporting a corporate giant—you’re supporting:

✨ Dietitian-designed nutrition
✨ A mission-driven company
✨ A team that truly cares about your health and well-being

Thank you for letting us be part of your wellness journey for the past 40 years. We couldn’t do this without you. 💛

11/28/2025

Huge shoutout to our amazing Roselle Distributors Dave & Kathy and their rockstar associate Tom for spending their Thanksgiving morning hydrating all the runners at the Roselle Turkey Trot 5k! 🦃🏃‍♀️🏃‍♂️💦

Did you brave a Turkey Day 5K this year? Tell us where you ran!👇✨

11/27/2025

🦃 Which foods are in YOUR Top 4 for Thanksgiving? 🥧

Drop your favorites below and let’s see which dishes reign supreme this year!

Wishing everyone a day filled with gratitude, warmth, and of course… amazing food!🧡🍽️🍂

11/26/2025

No, you’re not in the upside down, 🙃 this is the real world! You can now choose your own meals at Seattle Sutton’s Healthy Eating!

11/25/2025

Creamy, flavorful, and a great way to add more healthy options to your holiday-spread . Chef Marcus’s Cauliflower Mash is the perfect light twist for your Thanksgiving feast! Made with tender roasted cauliflower, garlic, butter, a hint of horseradish, and simple seasonings, this side delivers big comfort with fresh, vibrant flavor.

Ingredients:
• 1 head fresh cauliflower, cut into florets
• 1 pinch black/green pepper
• 1/16 tsp garlic powder
• 1 tbsp unsalted butter
• ½ tsp chopped garlic
• ¼ cup 2% milk
• 1 pinch iodized salt
• 1 tsp prepared horseradish (more if you love the kick!)
• ¼ cup water

Instructions:
1. Boil the cauliflower until tender, then place on a lined baking sheet and bake at 350°F for about 10 minutes to dry it out.

2. In a pot, combine all remaining ingredients, bring to a simmer, then turn off heat.

3. Add the cauliflower to a food processor or blender with half of the cooked liquid. Pulse, then add the rest and purée until smooth.

4. Taste, season, and serve warm.

A simple, comforting dish that brings a gourmet touch to your holiday table. Enjoy!!! 😊

11/24/2025

Our new Steak Asada Burrito Bowl is loaded with juicy steak asada, Spanish rice, black beans, mango salsa fresco, and a drizzle of cilantro crema. 🌶️ Mildly spicy and packed with fresh, bold ingredients.

Available on the Monday, Dec 1, Choose Your Own Meal menu. Order yours today!

11/23/2025

Our dietitians here at Seattle Sutton’s, love recommending cashews, not just because they’re creamy and delicious, but because research shows they lower LDL cholesterol, support healthy blood pressure, and even help with blood sugar regulation. Enjoy a handful of cashews a few times a week for a heart‑healthy boost. 💚

11/22/2025

You may control your meals, but your drinks matter too. Discover which beverages help or harm blood sugar control for effective diabetes management.🥤Read "Best Beverage Choices for Diabetes" at
https://hubs.ly/Q03VsmQ60.

Even with a perfect diet, sugary drinks and certain beverages can sabotage diabetes management. Learn which drinks to avoid for better blood sugar control.

11/21/2025

Don’t be a Kevin! 🙀🛄Grab your bag of the easiest, healthiest, and freshest premade meals today. 🤳 Order now for local or nationwide delivery, or pick it up at any of our convenient locations throughout Chicagoland, Northern and Central Illinois!

11/20/2025

Snacking isn’t just a quick bite — it can actually help you feel more balanced throughout the day. If you ever feel like your energy crashes, your mood dips, or you hit mealtimes absolutely starving, a planned snack might be exactly what your body is asking for.

You may benefit from intentional snacking if you:

• Show up to meals too hungry and end up overeating
• Have higher calorie needs because you’re active or have a larger body
• Deal with blood sugar dips or spikes
• Struggle to hit your daily fruit, veggie, or dairy goals
• Notice your energy or mood drops between meals
• Have an unpredictable meal schedule thanks to work or life

But here’s the big question: how do you know if you really need a snack?

Before you grab something between meals, pause for a second and check in:

• Physical hunger: Is your stomach actually growling? Are you feeling lightheaded, shaky, or low on energy? If so, your body needs fuel — something real and nourishing like fruit, yogurt, nuts, or veggies. Not just chips or candy that taste good but leave you hungry 20 minutes later.

• Habit or boredom: Are you snacking just because you’re scrolling, watching TV, or wandering into the kitchen? That’s autopilot snacking — super common, but not usually what your body needs.

• Emotional eating: Feeling stressed, overwhelmed, or drained? It’s tempting to reach for salty or sweet comfort foods, but they don’t fix the root feeling. Sometimes a walk, journaling, or talking to someone does way more for you than a bag of chips ever could.

If you want to start snacking with intention — and actually feel better because of it — comment SNACK for our free Healthy Snack Guide.

11/19/2025

Tuscan Bean Soup loaded with white beans, carrots, potatoes, and kale, paired with a vegetarian crostata stacked high with sundried tomato hummus, pesto-grilled veggies, and asiago cheese.

Sound delicious? Guess what? Crafted for our 1200-Calorie Signature Dietitian-Designed Plan and available as a Light Portion on the Choose Your Own Menu, this meal is only 300 calories!!!

We have more to feast your eyes on at seattlesutton.com.

11/18/2025

We’re so happy to hear that Steph is loving the freshness and variety of our meals — and even more grateful that we could help support her post-surgery recovery! 💚

Looking for a temporary meal delivery service with no subscriptions? Check out our menus! We offer a huge variety of fresh meals and new flexible options to choose exactly what you want.

Questions? Send us a message, visit our website or give us a call at 1-800-442-3438.