Seattle Sutton's Healthy Eating

02/02/2026

Fresh just went to a whole other level here at Seattle Sutton’s. When some of the greens being sent to us by distributors didn’t meet our standards, Chef Marcus rolled up his sleeves and went to work, creating NEW, bold, fresh, unique salads so our customers get nothing but the best in both quality and flavor.

This Asian Chopped Salad is hitting next week’s menu. Don’t wait, order now before it’s too late! 🥗✨

02/01/2026

❤️ February is American Heart Month so it’s the perfect time to talk about how the foods you choose every day can protect your heart. Heart disease is known as the “silent killer,” and more Americans die from heart disease (including stroke and other cardiovascular conditions) than all forms of cancer combined.

We’re here to break down what you should be eating to support heart health and why.

1. 🥑 Not All Fat is Bad — Healthy fats like those in avocados, nuts, and olive oil can increase good cholesterol while lowering the bad, helping reduce heart disease risk.

2. 🌾 Whole Grain is Golden — Choosing fiber-rich whole grains like oatmeal over refined carbs and added sugars can help clear LDL cholesterol from your body and keep arteries clear.

3. 🍓 Color Your Plate with Berries — Berries are loaded with anti-inflammatory properties that may lower your risk of heart disease and cancer.

4. 🥜 Go Nuts — Almonds, walnuts, and other nuts deliver omega-3s plus protein and healthy fats — making them a satisfying snack that supports your heart. (Just aim for about an ounce a day and choose unsalted!)

5. 🌱 Soy is Okay — Lean, plant-based proteins like edamame, tempeh, and tofu are versatile heart-healthy options whether you eat meat or not.

6. 🐟 Go Fish — Salmon is rich in omega-3 fats that can reduce blood pressure and inflammation throughout the body.

7. 🥚 Eggs, Yes, Eggs! — Whole eggs provide valuable vitamins and minerals, and when part of a balanced heart-healthy diet, they fit right in.

8. 🫘 Beans are Great — Chickpeas and other legumes bring fiber and folate — the fiber helps lower bad cholesterol and folate supports heart health too.

9. 🍫 Dark Chocolate is Healthy — Believe it or not, dark chocolate (65% cocoa or higher) contains flavonoids that may improve blood flow, lower blood pressure, and protect your heart — just keep portions small!

There’s a lot to love about nourishing foods that taste great too!

💬 Got questions about building heart-healthy meals or what foods are best for you?

Drop them below and our dietitians will help you make heart-smart choices this month and beyond! 👇

01/29/2026

Brighten your day from the very first bite 🌞 Sweet strawberries, vanilla, fresh mango, and crunchy chocolate almond granola. Our Strawberry Chia Oatmeal is a guaranteed smile maker.

01/28/2026

You’re not going to change your results if you don’t change the way you think and eat! 🫣 Most people quit their New Year’s resolution motivation by February (around 80%), but that’s not you this year, is it?! 🙌

If you need an extra boost to stay on track, get fresh meals delivered right to your home. ✨ All chef-crafted, ready to eat in just 2 minutes, and designed by dietitians to give your body all the nutritional perks it needs.

Comment KELLY for a discount on your first purchase.

01/28/2026

Got a favorite dish? 🥗🍔 Choose Your Own Meals lets you personalize your healthy meal delivery! Browse the upcoming menu, choose 8, 10, or 12 meals in the rotation, and add your top picks!

Remember to order by 11:59pm on Thursday to get your meals the following week!

01/26/2026

Earlier this month, the new Dietary Guidelines for Americans were released, and with them came a lot of concern.

We’ve received many questions since the update, so our dietitians sat down together to break it all down and explain the new guidelines, how they compare to past charts, and how our meal plans fit into it all.

Confusion can be a great enemy to healthy eating, so we're here to help you every step of the way. 🥗

Take a look at our latest blog and drop your questions below: https://seattlesutton.com/blog/clearing-up-the-confusion-around-the-new-dietary-guidelines/

New dietary guidelines are here. Our dietitians break down what changed, what didn’t, and how our meals align, so you can easily eat with confidence.

01/23/2026

What’s your go-to cold-weather meal? ❄️

Our dietitians make sure your dumplings and vegetables meal contains portion-controlled carbs, lean protein, and fiber-rich veggies help support fullness and energy, while still getting that warming satisfaction. 🍽️✨

Balance isn’t the answer only thing we focus on at Seattle Sutton’s Healthy Eating — see more at Seattle Sutton (dot) com!

01/21/2026

Nonna knew best. That's why we're passing down her magnificent meal creation to you! 😄

Featuring ricotta and spinach-filled lasagna with melted provolone, plus a side salad with balsamic vinaigrette. Order before 11:59pm on Thursday and secure this special meal for next week's delivery.

Order online at seattlesutton.com.

01/20/2026

Quick fixes, miracle cleanses, and “lose it fast” trends? Hard pass. 🙅‍♀️ Since today is Rid the World of Fad Diets Day and the beginning of Healthy Weight Week, experience what it’s like to ditch fad diets for good by learning what healthy eating is for life. 🙌 At Seattle Sutton’s Healthy Eating, we’ve been doing that for our customers since 1985.

What started with Seattle Sutton delivering meals herself turned into 40+ years of helping people eat better without dieting drama. Our meals are fresh (never frozen), chef-crafted, and designed to teach balanced eating through simple portion control — no gimmicks, no fads. 🍽️💚

From our dietitian-designed meal plans to choosing your own meals, we make healthy eating doable, satisfying, and sustainable. Ordering meals from Seattle Sutton’s is about building healthy habits you can keep, not trends you’ll quit.

01/20/2026

We’re more than just a meal delivery company. Seattle Sutton’s is a family-owned business that truly cares about our customers. From our local Chicagoland distributors to our customer service team in the heart of Illinois, real people are behind every meal.

You can feel comfortable knowing you’re getting real service and real quality food. Learn more at SeattleSutton.com.

01/20/2026

Catch of the day! 🎣🍛

Crab Stuffed Flounder topped with tangy lemon dill sauce served alongside creamy herb-whipped potatoes and a golden ratatouille. 👨‍🍳 Only 280 Calories (light portion).