Indigo Crow Yoga

11/07/2025

https://www.indigocrowyoga.com/

11/07/2025

Brain fog, begone!

The poses?
Cat Cow
Locust
Pigeon
Camel
Eagle
Warrior 3
Legs Up the Wall
Savasana (YAY!!!)

"Fortunately, banishing—or at least minimizing—brain fog is within your power. Physical activity has been proven to boost brain health, breathing exercises improve cognitive performance, and rest is essential. Yoga combines all of these elements.

It’s worth noting that it’s not so much the specific shape that diminishes brain fog, but rather your aligned breath and movement, pointed attention, and level of focus. While you can bring this awareness to any pose or series of poses, we’ve curated some postures designed to rev you up and or promote rest, depending on your mental state."

Read more in the comments 👇️

10/31/2025

YogaWeen!!!

10/20/2025

Your mat called — it misses you. 😉
Roll it out and let’s move, breathe, and shake off the stress of the week.
At Indigo Crow Yoga, we don’t take ourselves too seriously… but we do take good vibes seriously.

🧘‍♀️ Mixed-level classes | ✨ Friendly faces | 🌿 Zero judgment

10/06/2025

I saved you a spot!
I’m teaching in Costa Rica this week, so no classes in Ottawa.

If you’d like to join on an adventure some time, we’re heading to Amsterdam in June! Adults only river cruise… you’ve seen the commercials, put on your best British accent and think about it!

10/01/2025

I always encourage to do what they need, but sometimes you need to hear it off the mat too.

When Sun Salutations feel good, they feel very, very good. But even subtle misalignments can make the sequence feel impossibly challenging. Here's what you need to know.

08/06/2025

🚨 Travel Crew, Assemble! 🚨
We did Italy… now let’s see what Amsterdam is all about 😎
Join us June 7–13, 2026 on a Viking River Cruise through castles, cathedrals, and some seriously stunning scenery along the Rhine. You've seen the Viking commercials, you know you want to go.

$3,074 per person and 2for1 air! (about $895pp)

Yes—there’s wine. Yes—it’s only $25 down to book. (Full payment is usually due 90 days after booking and the $25 down payment may not last long)

See the full itinerary here, https://www.vikingrivercruises.com/cruise-destinations/europe/rhine-getaway/2026-basel-amsterdam/index.html

Be sure to come back and book HERE: So you're included in the group
https://traveljoy.com/bookings/XbWuNhPBBtNpc13FLjjASGRj

You can also give me a call at 816-810-2683.

📍Amsterdam • Cologne • Strasbourg • Basel
https://www.youtube.com/watch?v=mm-TtRkvDwc

08/05/2025

A familiar face is leading tonight’s flow

Our 5:45pm Just Regular Yoga class will be sprinkled with a little extra magic, thanks to guest teacher Brenda Berg Dyck — wise, kind, and full of good energy.

It’s your midweek pause, your breath between busy things.
Come move your body, quiet your brain, and maybe even smile a little.

Sign up here 👉 indigocrowyoga.com/book-online
Or just wander in — we love a good surprise. 💜

07/17/2025