10/23/2025
LET POSITIVITY FLOW!!!
Was at Cardiac Rehab today, just focused on getting back at it. Did great, got in 40 minutes on the elliptical. It's all about pushing forward and getting this done. I need to keep that focus of NEVER AGAIN WILL I mentality. Focus on working out every day and eating super clean with no cheat days. Talked to a dietician today and yeah, it's all about making my own meals since eating out causes sodium to pile up quickly. Love eating out, but it's the worst with how much sodium is in it. So focused on meal prepping my own food again like I did for 2 years when I was super strict on my weight loss.
Let’s get after it and keep that focus!!!
DDP YOGA