Adventures with Bobby The Greek

Adventures with Bobby The Greek Appalachian Trail Shuttle driver since Feb 2018. I cover from Amicalola Falls to Hot springs.

Day 34: UPS AND DOWN: Today was a day that my mind took the best of me for some reason we just sometimes get lost in ...
01/30/2026

Day 34: UPS AND DOWN:
Today was a day that my mind took the best of me for some reason we just sometimes get lost in the what ifs. Stoicism tells you that you don’t focus on the past or the future. Just be present and work on what you can control. I know this but sometimes I let my mind just wonder. Sometimes it’s as simple as the goals I may have and sometimes those goals don’t get met. Like this week I gained 5 pounds and I wonder how. How if I also measure inches and this week I lost inches around my stomach and chest. So if things make me think did I gain fluids. How are my kidneys working.
I mean I had a great day yesterday. I was at cardiac rehab and I went around the track and what I would usually be in the past at 128 heart beats per minute to now it was averaging 106 meaning my heart is working less doing the same movement which means it got stronger. Improvements. But even though I’m moving better and blood pressure has been good. That 5 pound weight gain bothered me. I have been great on my food and been good on workouts. It’s one of those things I let it eat me up for half my day!!! It’s crazy.

SOMETIMES WE HAVE TO GO BACK TO THE BASICS. And that’s how I get out of this mode. For me it’s

MEDITATION
YOGA
JOURNALING
READING
AND JUST WORKING OUT.

ITS ABOUT NOT GIVING UP. EVEN WHEN YOU FEEL YOU LOST

Because it may seem like you fell back but it’s never a set back unless you allow it to be.

Let’s fu***ng have a great weekend.

Day 27: EYE OF THE STORMEven during with the storm coming in. You haven’t find out how to get your body moving. Even ...
01/24/2026

Day 27: EYE OF THE STORM

Even during with the storm coming in. You haven’t find out how to get your body moving. Even though you want to hunker down and relax. It’s time to move around and get my yoga in and steps. I have a focus and goals. I can’t stop because of the weather or any other reason.

It’s good to have this mindset again. Let’s go.

Day 21: JUST TRYING TO GET MIND BODY AND SPIRIT ALL BALANCED. ITS DEFINITELY A MAGIC TRICK AT TIMES “Progress is not a...
01/18/2026

Day 21: JUST TRYING TO GET MIND BODY AND SPIRIT ALL BALANCED. ITS DEFINITELY A MAGIC TRICK AT TIMES

“Progress is not achieved by luck or accident, but by working on yourself daily.”

— Epictetus
LETS ALL HAVE A GREAT DAY AND CONQUER WHAT YOU ARE GOING AFTER.
That’s all I’m trying to do work on my self and be a better me. My mind is focused on….EAT RIGHT….EAT RIGHT….EAT RIGHT….THAN THESE COME AS WELL. Workout, DDPyoga, meditate and pray daily. It’s all about getting the MIND, BODY AND SPIRIT right.AT THE END OF THE DAY I MADE A COMMITMENT TO MYSELF. Time to not let myself down.
Also did two DDPY today and walked on treadmill and about to go walk my dog for a bit. Let’s have a great Sunday!!!

Day 20: Today was one of those days that I decided to just workout early and have the rest of the day to just recover an...
01/17/2026

Day 20: Today was one of those days that I decided to just workout early and have the rest of the day to just recover and relax. Sometimes the body needs to have a day for it self too.

Still got in my workouts in the morning and actually hit the gym. It was good and needed. Well enjoy the games today let have a great rest of the night

Day 18: Sometimes we have to get lost in order to be found. Not by others—but by ourselves. There are moments when hope ...
01/14/2026

Day 18: Sometimes we have to get lost in order to be found. Not by others—but by ourselves. There are moments when hope feels distant and we no longer recognize who we once were. Yet it is in that very space that we rediscover our true self. Stronger, wiser, and more resilient than we ever imagined. The journey back reveals who we were always becoming.

IM READY FOR THE THIS RISE BACK TO BEING THAT MOTHER FU**ER!!!

Day 17: SOME DAYS YOUR JUST DONT WANT TO WOROUT BUT YOU STILL DO 60 MINUTES Today I really didn’t want to work out.I wa...
01/14/2026

Day 17: SOME DAYS YOUR JUST DONT WANT TO WOROUT BUT YOU STILL DO 60 MINUTES

Today I really didn’t want to work out.
I was sore as hell. Tired. My brain had every excuse lined up.

But those are the days you have to show up.

Marcus Aurelius said, “The impediment to action advances action. What stands in the way becomes the way.” Translation: the s**t that makes you want to quit is the exact s**t that makes you better. The soreness, the burn, the mental fight—that’s not a sign to stop. That is the work.

That’s Amor Fati. Love the hard days. Love the pain. Love the struggle because it’s doing its job. Easy days don’t change you. Hard days force you to grow.

Nothing’s in your way.
This is the way.

Embrace it.
Push through.

At the end of the day BE THAT MOTHER FU**ER YOU ARE!!!
K

01/12/2026

Day 15: Focus on clean eating. Some days are easy and some days you just want crap or unhealthy food. But I focused on my goals and at clean all day.

FOCUSED AND DISCIPLINED

Day 14: LACK OF MOTIVATION BUT DISCIPLINE IS A MOTHER FU**ER!!!!Today that’s what it came down to didn’t want to work o...
01/10/2026

Day 14: LACK OF MOTIVATION BUT DISCIPLINE IS A MOTHER FU**ER!!!!

Today that’s what it came down to didn’t want to work out but I went ahead and did it and if felt great afterwards.

DAY 13: PUSH YOURSELF Didn’t know I had this in me today. But I said I use to do the elliptical for 1hr and 15 minutes ...
01/09/2026

DAY 13: PUSH YOURSELF

Didn’t know I had this in me today. But I said I use to do the elliptical for 1hr and 15 minutes today I just did it for 60 minutes my legs feel like jello!!!
Time to do a little bit of weight training and then go hit the showers!!!
Believe in yourself because you are stronger than you think. What you couldn’t do a couple months ago you will do just by trying and having faith. Not only faith in yourself but faith in god!!!
Let’s all have a great day!!!!

Day 12: MINDSET!!! Last summer’s health scare broke me open. The fear wasn’t pain—it was the unknown.In the hospital, I...
01/08/2026

Day 12: MINDSET!!!

Last summer’s health scare broke me open. The fear wasn’t pain—it was the unknown.

In the hospital, I made a choice: whatever this is, I’m going to fight.

When I got answers, I responded. I changed my diet, my training, and my mindset. What worked before didn’t work anymore, so I adapted—and it’s working.

The biggest shift was mental.

“If you can overthink the worst, why can’t you overthink the best?”

I stopped spiraling and started building.

When will you stop spiraling and just start living your life now not what might or might not happen!!!

Day 11: GETTING STRONG NOW!!! Kicked it up a gear today. Didnt fell like working out tkday but I got 45 minutes on the ...
01/08/2026

Day 11: GETTING STRONG NOW!!! Kicked it up a gear today. Didnt fell like working out tkday but I got 45 minutes on the elliptical and 15 on the bike today. It was a good 1 hour. I felt so good going longer than when I first started this working out this past month.

ITS SO MUCH A MINDSET. ITS EITHER YOU DO IT AND SUCEED OR YOU DONT AND JUST STAY LAZY.

NO EXCUSES. Here to win and get better.

Day 10: KEY WORD TODAY RESILIENCE!!!! How resilient are you? How bad do you want change? These are questions we will d...
01/06/2026

Day 10: KEY WORD TODAY RESILIENCE!!!! How resilient are you? How bad do you want change? These are questions we will discuss. I’m going to start doing my podcast again. Not only to spread the positivity but to also share my story and hopefully it helps someone else. So many obstacles in our daily life and they will never go away. How we handle them shows our RESILIENCY IN LIFE!!! We can change our lives for the better. WE GOT THIS!!!!
Just a little bit longer than the day before daily grinding!
WANT RADIO DDPYOGA MEMBERS ONLY DDP YOGA let’s fu***ng go!!!

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