Matt's Healthy Eating & Nutrition Page

Matt's Healthy Eating & Nutrition Page A place to capture and share healthy eating tips and recipes!!

I'll use low sodium broth for the frozen spinach sautée. I may also throw in some fresh minced garlic. I always sub-out ...
12/06/2025

I'll use low sodium broth for the frozen spinach sautée. I may also throw in some fresh minced garlic. I always sub-out water for something else. In this case I chose broth for more savory flavor.

This Healthy Vegan Creamed Spinach is a delicious dish that's not only rich and velvety but also packed with nourishing goodness.

https://monkeyandmekitchenadventures.com/vegan-sausage-ragu/
12/02/2025

https://monkeyandmekitchenadventures.com/vegan-sausage-ragu/

Rich and flavorful, this Vegan Sausage Ragu carries all the traditional flavor of the classic Italian dish and so much more. Fresh fennel, mushrooms, lentils, and red wine make this pasta dish a beautifully healthy alternative. It is every bit as hearty and indulgent as a traditional ragu.

https://eatplant-based.com/smoked-white-bean-sweet-potato-soup/
11/30/2025

https://eatplant-based.com/smoked-white-bean-sweet-potato-soup/

This vegan sweet potato soup with white beans is irresistibly delicious, blending the natural sweetness of sweet potatoes with the creamy texture of white beans. It’s a flavorful and satisfying plant-based soup that will warm you from the inside out.

https://eatplant-based.com/dairy-free-ranch-seasoning/
11/23/2025

https://eatplant-based.com/dairy-free-ranch-seasoning/

This dairy-free ranch seasoning is a flavorful blend of herbs and spices that brings all the tangy, savory goodness of traditional ranch, without the dairy. Perfect for sprinkling on salads, veggies, or using in dips, it's a plant-based way to add that classic ranch taste to any dish!

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11/20/2025

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This French Onion White Bean Skillet is a delightful medley of mushrooms, onions, and beans, all infused with French onion soup flavors.

https://www.facebook.com/share/p/1A5C5m9FC6/
10/26/2025

https://www.facebook.com/share/p/1A5C5m9FC6/

🌿 After breast cancer came back, Arlene decided to fight back—with food. 💪✨

Tired of feeling exhausted and stuck, she committed to a whole-food, plant-based lifestyle—and everything changed. Within six months, she lost 25 pounds, regained her energy, and today, at 73, she’s cancer-free, medication-free, and thriving on plants. 🌱💚

Her story is a powerful reminder that it’s never too late to take control of your health and rewrite your story—one meal at a time. 🌸

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10/25/2025

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Wholesome, rich, and full of herbaceous fall flavor, this Creamy Herb Potato and Kale Stew is sure to please even the pickiest of eaters.

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10/24/2025

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A classic favorite, broccoli cheese soup was one dish I missed after going dairy-free, so I worked hard to come up with this deliciously satisfying vegan broccoli cheddar soup version that is loaded with flavor by the spoonful.

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