Matt's Healthy Eating & Nutrition Page

11/02/2025

https://monkeyandmekitchenadventures.com/vegan-creamed-peas-with-mushrooms/

This Vegan Creamed Peas with Mushrooms is easy to whip up for a casual weeknight but also presents beautifully enough for holiday gatherings.

10/26/2025

https://www.facebook.com/share/p/1A5C5m9FC6/

🌿 After breast cancer came back, Arlene decided to fight back—with food. 💪✨

Tired of feeling exhausted and stuck, she committed to a whole-food, plant-based lifestyle—and everything changed. Within six months, she lost 25 pounds, regained her energy, and today, at 73, she’s cancer-free, medication-free, and thriving on plants. 🌱💚

Her story is a powerful reminder that it’s never too late to take control of your health and rewrite your story—one meal at a time. 🌸

10/25/2025

😋😱😋😱😋😱😋😱😋😱😋

Wholesome, rich, and full of herbaceous fall flavor, this Creamy Herb Potato and Kale Stew is sure to please even the pickiest of eaters.

10/24/2025

😋😱😋😱😋😱😋😱😋😱😋

A classic favorite, broccoli cheese soup was one dish I missed after going dairy-free, so I worked hard to come up with this deliciously satisfying vegan broccoli cheddar soup version that is loaded with flavor by the spoonful.

10/22/2025

https://eatplant-based.com/crockpot-carrots/?fbclid=IwdGRjcANllhljbGNrA2WWDWV4dG4DYWVtAjExAAEeBUU_4yNfb4Hq7hbtontVCgNYuWPtGM0GdLTiIfnnU6Ep2ycsAw7KmnPEp6s_aem_3sSIMzj3asrm6bm9zNHB7Q

These Crockpot Carrots are simmered in tangy bbq sauce and are mouthwateringly delicious. They are perfect for holidays, game days, birthday parties, and even family dinners. Be forewarned, they're super addictive!

10/19/2025

https://monkeyandmekitchenadventures.com/carrot-salad-with-maple-mustard-dressing/

Oil free Carrot Salad with Maple Mustard Dressing is packed with healthy ingredients and coated in an irresistible cashew-based dressing.

10/19/2025

https://monkeyandmekitchenadventures.com/vegan-broccoli-cheese-soup/

Full of feel-good ingredients, this healthy Vegan Broccoli Cheese Soup is ultra-comforting, satisfying, and bursting with delicious rich cheesy flavor.

10/11/2025

https://eatplant-based.com/vegan-pumpkin-pancakes/

These Vegan Pumpkin Pancakes are cozy, fluffy, and full of fall flavor—even if it’s not fall! They’re the perfect weekend breakfast treat, and no one will ever guess they’re plant-based and oil-free.

10/11/2025

https://eatplant-based.com/spinach-stuffed-mushrooms/

These Vegan Stuffed Mushrooms made with dairy-free spinach artichoke dip are a fabulous side dish or appetizer for any occasion. This is a simple and savory recipe that's a snap to assemble and a real crowd-pleaser dish.

10/07/2025

https://eatplant-based.com/vegan-alfredo-sauce/

This cashew-based vegan alfredo sauce has a rich creamy flavor that is delicious on pasta, baked potatoes, and even roasted vegetables. Amazingly, it can be made in only 10-minutes flat!

10/03/2025

https://m.facebook.com/story.php?story_fbid=1360823488733242&id=100044168122693&mibextid=Nif5oz

09/28/2025

https://www.facebook.com/share/p/1ChxGZuZxM/

VEGAN FILLET o FISH SANDWICH
(Vegan Copycat of McDonalds's Fillet O Fish Sandwich)
[Oil-Free, Low-Fat (1.8g), Whole Food Plant Based]

Recipe: https://monkeyandmekitchenadventures.com/vegan-fillet-o-fish-sandwich/

Savor the perfect blend of flavors in our Vegan Fillet O Fish Sandwich that will transport you back to the nostalgic days of McDonald’s, but with a plant-based twist. This delectable creation captures all the delicious vegan vibes you crave, all without a hint of fish.