Natural Health and Wellness Ottumwa

11/08/2025

That “why did I eat all that?” feeling in January? Let’s skip it this year. 🙃

Supporting your metabolism and appetite now means you can enjoy every holiday event without feeling like you need to detox later.

GLP-Complete supports your body’s natural GLP-1 response — helping manage cravings, digestion, and fullness. Think of it as your holiday hangover prevention plan.

Don’t put your health off until after the holidays, call us at 641-954-4600 or stop by 1111 N Jefferson, Ottumwa, IA and grab GLP-Complete.
Doctor recommended, all-natural support you can pair with your holiday lifestyle plan.

11/04/2025

🔥 November Heat Just Got Better 🔥

Stay warm, sweat it out, and feel amazing all month long — because Unlimited Infrared Sauna Sessions are just $100 this November!

Whether you’re chasing muscle recovery, immune support, or just need a cozy escape from the cold, our infrared sauna delivers deep relaxation and real results.

💧 Detox naturally
💪 Ease sore muscles
🧘 Reduce stress and inflammation
✨ Boost circulation and skin glow

Come as often as you like — your body will thank you.

👉 Call or message us to grab your unlimited pass 641-954-4600

Still Located at:
1111 N Jefferson St
Ottumwa, IA 52501

10/29/2025

✨ Recharge your body from the inside out with Medical-Grade Red Light Therapy! ✨

This relaxing treatment uses low-level red and near-infrared light to boost your cellular energy, reduce inflammation, and support faster healing — all while you simply relax and breathe.

Perfect for:
✅ Chronic pain & joint stiffness
✅ Skin health & collagen boost
✅ Muscle recovery
✅ Energy, mood, & sleep support

You’ll leave feeling renewed, recharged, and glowing — literally. 🌞

👉 Ready to experience it for yourself? Book a session at Natural-HealthAndWellness.com or call 641-954-4600

10/22/2025

🔥 Detox, relax, and recharge in our new Infrared Sauna from Good Health Saunas. Great for joints, stress, and full-body wellness.

Fresh look • New services • Same great location!

📅 Reserve your session at natural-healthandwellness.com or call 641-954-4600.

10/20/2025

This handwritten note stopped us in our tracks. ✨
It means the world when clients take the time to share how Natural Health and Wellness has made a difference in their lives.

Your stories inspire us every single day—and your encouragement fuels our mission to help others find balance, healing, and hope through natural health. 💚

Thank you for trusting us and for reminding us what heart-centered care is all about.

10/15/2025

💨 Breathe new life into your day! Our brand-new Oxygen Lounge is here—boost energy, clarity, and focus in minutes. ✨

Fresh look • New services • Same great location!

📅 Book now at natural-healthandwellness.com or call 641-954-4600.

10/13/2025

🌿 Room for Rent in Busy Wellness Clinic – Only $250/Month! 🌿

We have a treatment room available inside Natural Health & Wellness, a well-established alternative health clinic at 1111 North Jefferson Street, Ottumwa.

If you offer services like:
💎 Permanent Jewelry
💆‍♀️ Skin Care / Facials
💉 IV Therapy
💉 Botox / Injections
💅 Nails
💆 Massage Therapy
✨ Reiki / Energy Work
🌸 Aesthetics / Waxing
💧 Lymphatic Drainage
🌿 Acupuncture
💪 Body Sculpting
🪷 Holistic Counseling or Coaching
🥗 Nutrition / Weight Loss Support
🌼 Aromatherapy / Essential Oils
👁️ Lash or Brow Services

…this could be the perfect spot for you!

You’ll be joining a friendly, collaborative clinic with steady client traffic, great energy, and a welcoming atmosphere.

📍 Natural Health & Wellness
1111 North Jefferson Street, Ottumwa
📞 Call or text 641-777-6162 for info or to come take a look!

10/13/2025

🌿✨ Client Spotlight ✨🌿

We love when our clients share their experiences! 💚 Here’s what one first-time remote biofeedback scan client had to say:

“This was my first experience with a biofeedback scan, and I wasn’t sure what to expect—but wow, I was impressed! The process was simple: I answered a few questions, sent in my samples, and soon received a detailed report. Kristie walked me through the results with a personalized overview. Some things confirmed what I already knew, but others were surprising and eye-opening. She gave me clear, actionable next steps and suggested supplements, which arrived quickly. I’ve already started them and feel confident moving forward. As a client, I also have access to a portal where I can message Kristie and track my progress—such a helpful bonus. I’ll admit I was skeptical about doing this remotely, but the entire experience has been GREAT!”

👏 Thank you for trusting us with your wellness journey!

View the original review here: https://share.google/nmjOL09TuA8oQ1qm5

10/10/2025

🌍💚 Today is World Mental Health Day—a reminder that caring for your mind is just as important as caring for your body.

At Natural Health & Wellness, we’re excited to now offer Neurofeedback—a safe, natural way to support mental wellness. 🧠✨
It can help improve focus, reduce stress, support better sleep, and promote emotional balance.

Because your mental health matters—today and every day. 💚

✅ Fresh look
✅ Expanded services
✅ Same trusted location

📅 Book your Neurofeedback session at natural-healthandwellness.com
or call 641-954-4600.

10/09/2025

There’s something so special about a handwritten note. 💌
In a world full of quick messages and emojis, taking the time to sit down and write something by hand means so much.

We’re truly touched by the kind words our clients share and grateful to be a part of your wellness journey. 💚
Every message reminds us why we do what we do—helping people feel better, naturally.

10/07/2025

👂 Discover natural relief with Auriculotherapy— needle-free ear acupressure to support allergies, anxiety, weight management, and more.

Fresh look • New services • Same great location!

📅 Book now at natural-healthandwellness.com or call 641-954-4600.

10/05/2025