Both/And Therapy Group

Both/And Therapy Group both/and therapy group is made up of four licensed therapists with a diverse range of specialties an

Healing is a journey, and it takes time, patience, and effort. Don't rush the process, but embrace it, knowing that it's...
04/22/2023

Healing is a journey, and it takes time, patience, and effort. Don't rush the process, but embrace it, knowing that it's necessary for growth and personal development. Be kind to yourself and celebrate small victories along the way!

A little bit about our โœจ๐—ก๐—˜๐—ช๐—˜๐—ฆ๐—งโœจ both/and member:โฃโฃโ€œI enjoy working with individuals & families who are navigating lifeโ€™s...
07/16/2022

A little bit about our โœจ๐—ก๐—˜๐—ช๐—˜๐—ฆ๐—งโœจ both/and member:โฃ
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โ€œI enjoy working with individuals & families who are navigating lifeโ€™s challenges โ€“ no matter how big or small. Areas of interest include life transitions, loneliness, grief & loss, shame, anxiety, & domestic violence. My hope is that together, we can get you to a place of greater peace, in whatever way you need it most.โ€โฃ
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Cindy is now accepting new clients - to book an appointment or to read more about her specialities, simply visit ๐—ฏ๐—ผ๐˜๐—ต๐—ฎ๐—ป๐—ฑ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†๐—ธ๐—ฐ.๐—ฐ๐—ผ๐—บ (link in bio)

Did you know the top interventions for childrenโ€™s mental health are play and their relationship with their parent/caregi...
05/07/2021

Did you know the top interventions for childrenโ€™s mental health are play and their relationship with their parent/caregiver? Some of our kiddo therapists favorite play activities that promote connection are: dancing to a song together, blowing bubbles, scavenger hunt while on a walk, having a picnic outside, board games, making slime, playing with your pet, just to name a few!โฃ
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These are all great activities to promote a positive sense of self, stress relief, emotional regulation, and more balanced + positive mental health (for adults too).โฃ
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Letting your child lead in play is important too! Following the childโ€™s lead + letting them play freely without intervention/direction not only helps support their curiosity, creativity, and problem solving, but it also empowers them as well.

Letโ€™s talk about what โ€œ๐—ฏ๐—ผ๐˜๐—ต/๐—ฎ๐—ป๐—ฑโ€ means + the importance of โ€œ๐—ฎ๐—ป๐—ฑโ€!โฃโฃMore often than not, our minds tend to desire the โ€œei...
05/01/2021

Letโ€™s talk about what โ€œ๐—ฏ๐—ผ๐˜๐—ต/๐—ฎ๐—ป๐—ฑโ€ means + the importance of โ€œ๐—ฎ๐—ป๐—ฑโ€!โฃ
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More often than not, our minds tend to desire the โ€œeither/orโ€ in what we are feeling or experiencing. For us, itโ€™s generally easier and more comfortable to make more sense of things if we only think, feel or believe one thing at a time. โฃ
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While more complex, holding space for โ€œ๐—ฏ๐—ผ๐˜๐—ต/๐—ฎ๐—ป๐—ฑโ€ can help us become more open, more self aware, more present in reality and remain grounded. โ€œ๐—”๐—ป๐—ฑโ€ has the potential to encourage acknowledging other peopleโ€™s viewpoints, while also accepting our own. โฃ
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We can miss an ex-partner ๐—”๐—ก๐—— not want to get back together.โฃ
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We can still be a giving + caring person ๐—”๐—ก๐—— maintain strict emotional boundaries.โฃ
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We can struggle with our mental health ๐—”๐—ก๐—— still be worthy of love. โฃ
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We can strive to grow + change ๐—”๐—ก๐—— stay present in the moment.โฃ
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We can make mistakes ๐—”๐—ก๐—— still offer ourselves compassion. โฃ
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We can be having a difficult time ๐—”๐—ก๐—— recognize other people are also struggling.

YOUโ€™RE INVITED!๐ŸŽ‰ Weโ€™d love to invite you to both/and therapy groupโ€™s grand opening! This open house style celebration is...
10/26/2020

YOUโ€™RE INVITED!๐ŸŽ‰ Weโ€™d love to invite you to both/and therapy groupโ€™s grand opening! This open house style celebration is November 6th from 3pm to 7pm. โฃ
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Please join us for office tours, therapist meet-n-greets & goody bags!โฃ
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Masks + social distancing are required. Additionally, if you plan on arriving after 6pm, please DM/text us at the time of your arrival! โฃ
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Our address: 9401 Indian Creek Parkway Suite 180, Overland Park KSโฃ
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See you there!๐Ÿ‘‹๐Ÿผ

Our goal was to make our website easy to use, to create a space to represent each therapist & to provide a way for clien...
10/21/2020

Our goal was to make our website easy to use, to create a space to represent each therapist & to provide a way for clients/potential clients to contact us! Have you checked it out yet?

The both/and therapy group lobby is our favorite space within our office! Not only because did an amazing job decoratin...
10/19/2020

The both/and therapy group lobby is our favorite space within our office! Not only because did an amazing job decorating it. Nor because we have a coffee/tea station + a drink fridge for our clients. Itโ€™s our favorite because this is where your therapy journey begins!๐Ÿ–คโฃ
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Want to learn more about both/and or contact one of our licensed therapists? Visit us at bothandtherapykc.com (link in bio)!

GOOD NEWS! Thanks to virtual sessions, you donโ€™t need to live in the KC metro area to be able to see Stephenie, Lex, Lea...
09/03/2020

GOOD NEWS! Thanks to virtual sessions, you donโ€™t need to live in the KC metro area to be able to see Stephenie, Lex, Leah or Emma! All four of our therapists are currently offering virtual (video) sessions and accepting new clients. โฃ
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Virtual sessions offer clients the ability to still begin or maintain their therapeutic journey from the comfort and safety of their own homes. Meeting via video also increases accessibility to therapeutic services for disable populations and rural areas. Additionally, it allows clients to be able to choose a therapist based on their specialities, instead of who is in close proximity to the clientโ€™s work/home.โฃ
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Want to learn more about virtual sessions or chat with any of the four licensed therapists within both/and therapy group? Click the link in our bio or email us at info@bothandtherapykc.com!

Did you know we are officially open & all of the both/and therapists are accepting new clients? Did you also know that S...
08/10/2020

Did you know we are officially open & all of the both/and therapists are accepting new clients? Did you also know that Stephenie, Lex, Leah & Emma are offering both ๐ข๐ง-๐ฉ๐ž๐ซ๐ฌ๐จ๐ง + ๐ฏ๐ข๐ซ๐ญ๐ฎ๐š๐ฅ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ?โฃ
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At both/and therapy group, we provide services to ๐ข๐ง๐๐ข๐ฏ๐ข๐๐ฎ๐š๐ฅ๐ฌ [๐จ๐Ÿ ๐š๐ฅ๐ฅ ๐š๐ ๐ž๐ฌ], ๐œ๐จ๐ฎ๐ฉ๐ฅ๐ž๐ฌ & ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ข๐ž๐ฌ! โฃ
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Our licensed therapists have a diverse range of specialties including ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ, ๐ฅ๐ข๐Ÿ๐ž ๐ญ๐ซ๐š๐ง๐ฌ๐ข๐ญ๐ข๐จ๐ง๐ฌ, ๐œ๐ก๐ซ๐จ๐ง๐ข๐œ ๐ข๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ, ๐ฉ๐ซ๐ž๐ฆ๐š๐ซ๐ข๐ญ๐š๐ฅ ๐œ๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ข๐ง๐ , ๐ฉ๐š๐ซ๐ž๐ง๐ญ-๐œ๐ก๐ข๐ฅ๐ ๐ซ๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌ, ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ, ๐ ๐ซ๐ข๐ž๐Ÿ, ๐ฅ๐จ๐ฌ๐ฌ, ๐๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง, ๐ฌ๐ž๐ฅ๐Ÿ-๐ฐ๐จ๐ซ๐ญ๐ก & ๐ฆ๐š๐ง๐ฒ ๐ฆ๐จ๐ซ๐ž. โฃ
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To see a full list of each therapistโ€™s specialities, setup a ๐…๐‘๐„๐„ phone consultation or to schedule an appointment, visit us at bothandtherapykc.com // info@bothandtherapykc.com!

Weโ€™d officially like to say โ€˜helloโ€™ + introduce ourselves!! both/and therapy group is made up of four licensed therapist...
08/10/2020

Weโ€™d officially like to say โ€˜helloโ€™ + introduce ourselves!! both/and therapy group is made up of four licensed therapists with a diverse range of specialties and interests who would love to assist you in your journey! Together, we can work toward living in the freedom of the โ€œboth/andโ€ perspective.โฃโฃ
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To learn more about Emma, Lex, Leah and Stephenie and their specialities check out bothandtherapykc.com (link in bio)! We will also be spotlighting each therapist + who they are outside of session + their service info + so much more in the upcoming weeks. Make sure to keep an eye out for our stories, highlights and posts so you donโ€™t miss a thing!โฃโฃ
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We look forward to getting to know each and every one of you!

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Overland Park, KS

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donโ€™t settle for an either/or mindset

Stress and anxiety often force us into thinking in black and white, where everything is โ€œeither/or.โ€ What if you could live in the freedom of โ€œboth/and?โ€ At both and therapy group, we work to guide you through your mental health journey no matter what you are facing.

both and therapy group is made up of four licensed therapists with a diverse range of specialties and interests who would love to assist you in your journey. Together, we can work toward living in the freedom of the โ€œboth/andโ€ perspective.