Advanced Food Intolerance Labs

Advanced Food Intolerance Labs At-Home Wellness Testing made easy. Personalized non-diagnostic wellness insights into foods, nutrients, environmental factors and aspects of gut wellness.

If you’ve done the bloodwork and everything has come back "fine", tried elimination after elimination, or watched your child struggle with symptoms no one can fully explain — you’re not alone. At Advanced Food Intolerance Labs (AFIL), we help you explore wellness patterns that may relate to how your body is responding to foods, everyday ingredients, nutrient balance, environmental items, and gut-wellness categories — including items associated with general yeasts, beneficial bacteria, and digestive process wellness.*

Our at-home wellness tests are non-diagnostic and designed to give you clearer direction on where your wellness routine may benefit from attention. No needles. No confusion. No guesswork — just personalized wellness insights to help you make more informed choices about what you eat, how you live, and what you’re exposed to every day.*

*Not intended to diagnose, treat, or cure.

Ground Turkey vs. Ground Beef: Which Is Healthier?The answer depends on your individual health goals, not just the nutri...
01/30/2026

Ground Turkey vs. Ground Beef: Which Is Healthier?

The answer depends on your individual health goals, not just the nutrition label.

Both ground turkey and ground beef come from muscle tissue, but the cuts used can change fat content, calorie density, and nutrient profile in meaningful ways.

Ground turkey may be a better choice if you are:
• Looking to reduce fat and calories
• Monitoring cholesterol
• Prefer a milder flavor that works well with different seasonings

Ground beef may be a better fit if you want:
• More iron and B vitamins
• A richer flavor
• Higher-calorie meals to support increased energy needs or bulking

Both options can support a healthy diet when chosen thoughtfully and prepared with minimal added fats.

At Advanced Food Intolerance Labs, we focus on helping people make food choices that align with how their body responds, not one-size-fits-all nutrition advice.

Non-diagnostic wellness test. Not intended to diagnose, treat, cure, or prevent any disease. Results are for educational purposes only and should be reviewed with a qualified healthcare professional.

Is duck red meat?Duck is technically poultry. But nutritionally, duck meat, especially duck breast, is often classified ...
01/29/2026

Is duck red meat?

Duck is technically poultry. But nutritionally, duck meat, especially duck breast, is often classified as a red meat because of its higher myoglobin content and how it cooks.

Why does that matter?

Because some people who feel fine eating chicken or turkey notice bloating, stomach discomfort, or fatigue after eating duck or other rich meats. Understanding how your body responds to different proteins can be an important step in making informed nutrition choices.

If certain foods consistently leave you feeling “off,” a food sensitivity test may help identify patterns and potential triggers so you can make decisions based on your own body, not just general guidelines.

*Non-diagnostic wellness test. Not intended to diagnose, treat, cure, or prevent any disease. Results are for educational purposes only and should be reviewed with a qualified healthcare professional.

01/29/2026

Understanding how your body responds to the foods you eat can be an important step toward feeling your best.

Advanced Food Intolerance Labs offers food intolerance testing designed to help identify potential sensitivities that may be contributing to everyday discomfort like bloating, headaches, skin issues, or low energy.

It’s not about labels or restrictions. It’s about awareness. When you have clearer insight into what your body may be reacting to, you can make more informed choices about nutrition and lifestyle moving forward.

Your body is unique. Your approach to wellness should be too.

*Testing is not intended to diagnose, treat, cure, or prevent any disease. Results are for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making changes to your diet, supplements, or health routine.

01/28/2026

Not all “healthy” foods are healthy for every body.

One of the reasons people can eat a very “clean” diet and still feel uncomfortable after meals has to do with something called FODMAPs.

FODMAPs are certain types of carbohydrates that are more difficult for some people to digest. Instead of being smoothly absorbed, they can ferment in the gut, which may leave some individuals feeling bloated, heavy, or simply “off” after eating.

What surprises many people is that a lot of foods widely labeled as healthy are also high in FODMAPs.

Examples include foods like onions, garlic, apples, wheat, beans, lentils, milk, cauliflower, and mushrooms. These foods are nutrient-dense and beneficial for many people — but for others, they may not be well tolerated.

This is why two people can eat the same “healthy” meal and have completely different experiences afterward.

Health is not only about what a food is on paper.
It’s also about how your body responds to it.

Understanding food intolerances — including how your body handles FODMAPs — can help bring clarity to patterns people have often normalized for years, such as regularly feeling uncomfortable, sluggish, or inflamed after eating.

At Advanced Food Intolerance Labs, we focus on helping individuals learn how their own body responds to foods so they can make informed, personalized choices instead of relying only on generalized nutrition rules.

Because the most supportive diet is not a trend.
It’s the one that works for your body.

*Advanced Food Intolerance Labs testing is not intended to diagnose, treat, cure, or prevent any disease. Results are for educational and informational purposes only and are designed to support general wellness and awareness.

Is mahi mahi healthy?Yes. Mahi mahi is a nutritious seafood option, especially when grilled, baked, or broiled. It’s low...
01/28/2026

Is mahi mahi healthy?

Yes. Mahi mahi is a nutritious seafood option, especially when grilled, baked, or broiled. It’s low in fat, rich in lean protein, and provides important nutrients that can support overall wellness. For those focused on weight management, cardiovascular health, or simply adding flavorful whole foods to their meals, mahi mahi can be a great choice.

That said, everyone’s body is different.

Foods that work well for one person may not support another in the same way. If you’re unsure whether fish or other foods are a good fit for your digestive system or energy levels, a food sensitivity test kit can help you better understand how your body responds and support more personalized nutrition choices.

Non-diagnostic wellness test. Not intended to diagnose, treat, cure, or prevent any disease. Results are for educational purposes only and should be reviewed with a qualified healthcare professional.

01/27/2026

Sometimes it’s not about eating less. It’s about learning what works better for your body.

After exploring my food sensitivities and adjusting what I eat, I noticed changes I wasn’t expecting. Less daily discomfort, clearer-looking skin, and just feeling better overall.

If you’ve been dealing with ongoing digestive issues or unexplained symptoms, learning more about food intolerances could be a helpful place to start.

*Advanced Food Intolerance Labs tests are wellness tools and are not intended to diagnose, treat, cure, or prevent any disease. Results are for informational purposes only and should not replace guidance from a qualified healthcare professional.

Polydipsia, often defined as excessive or abnormal thirst, is a condition in which individuals feel the constant need to...
01/27/2026

Polydipsia, often defined as excessive or abnormal thirst, is a condition in which individuals feel the constant need to drink large quantities of fluids. While thirst is typically a natural and healthy response to dehydration or environmental factors, it can sometimes indicate a more serious underlying health issue when it becomes persistent or disproportionate. Polydipsia is commonly linked to conditions like diabetes mellitus, diabetes insipidus, and certain kidney disorders. However, emerging research suggests that food intolerances may also contribute to excessive thirst by triggering inflammation in the gut, which could affect the body’s fluid regulation and thirst mechanisms.

https://advancedfoodintolerancelabs.com/blogs/news/can-food-intolerances-trigger-polydipsia-the-link-between-gut-inflammation-and-excessive-thirst

Valacyclovir is a widely prescribed antiviral medication used to treat viral infections such as herpes simplex virus (HS...
01/26/2026

Valacyclovir is a widely prescribed antiviral medication used to treat viral infections such as herpes simplex virus (HSV), shingles (herpes zoster), and chickenpox. It works by inhibiting viral replication and reducing symptoms. However, various factors can influence the effectiveness of valacyclovir, including how it is absorbed in the body. One of these factors is food—specifically, food intolerances, which are becoming more prevalent in modern populations.

Food intolerances can disrupt digestion, and in some cases, they may interfere with how the body absorbs medications. This article explores whether food intolerances can affect the absorption and effectiveness of valacyclovir, focusing on how these intolerances might alter the drug's pharmacokinetics and therapeutic outcomes.

01/26/2026

Ever wish you could skip the years of guessing and have clearer insight into how food may be affecting you?

Advanced Food Intolerance Labs offers food sensitivity testing designed to help you explore potential triggers and better understand how your body may be responding to what you eat. It’s about information, awareness, and having data you can choose to take to your provider, not jumping to conclusions.

Because feeling more confident about your food choices often starts with better information.

*Non-diagnostic wellness test. Not intended to diagnose, treat, cure, or prevent any disease. Results are for educational purposes only and should be reviewed with a qualified healthcare professional.

01/21/2026

Elimination diets are often seen as the gold standard when something feels “off” in the body. But for many people, they become unsustainable fast.

Cutting out long lists of foods can lead to stress around eating, nutrient gaps, social limitations, and a constant fear of doing something wrong. And even after weeks or months of restriction, many people are still left guessing which foods are actually affecting them.

At Advanced Food Intolerance Labs, we believe clarity is more supportive than restriction.

Instead of removing entire food groups and hoping symptoms improve, we focus on helping people understand how their body may be responding to specific foods. That way, choices can be guided by insight rather than trial-and-error, and eating doesn’t have to feel like punishment to feel supportive.

Wellness should build you up, not box you in.

*non-diagnostic wellness test. Not intended to diagnose, treat or cure. Intended for holistic wellness.

Gluten and dairy intolerance are common dietary concerns affecting millions of people worldwide. These food sensitivitie...
01/20/2026

Gluten and dairy intolerance are common dietary concerns affecting millions of people worldwide. These food sensitivities can lead to a range of symptoms, from digestive issues to skin rashes, and can significantly impact overall well-being. Interestingly, recent research has also pointed to potential links between gluten and dairy intolerance and reproductive health, particularly with regard to the menstrual cycle.

The follicular phase, a crucial part of the menstrual cycle, is responsible for the preparation of the body for ovulation. This phase is hormonally regulated and essential for fertility. Any disruption to this delicate hormonal balance can lead to irregular cycles, fertility issues, and other reproductive challenges. But can food intolerances, such as those to gluten and dairy, disrupt this phase? This article explores the potential impact of gluten and dairy intolerance on the follicular phase, highlighting the mechanisms at play and offering advice for managing these intolerances to support reproductive health.

Address

6316 College Boulevard
Overland Park, KS
66211

Opening Hours

Monday 9am - 5am
Tuesday 9am - 5am
Wednesday 9am - 5am
Thursday 9am - 5am
Friday 9am - 5am

Telephone

+19134449407

Website

Alerts

Be the first to know and let us send you an email when Advanced Food Intolerance Labs posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Advanced Food Intolerance Labs:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category