Inspired Health LLC

07/29/2023

05/13/2023

SUMMER SHRED bootcamp will kick off on May 28th at Oak Hill Elementary at 11am with a calorie blasting workout that will test your coordination and willpower.

The goal for this bootcamp is to take workout enthusiasts from any shape, size, or fitness level and help them to change their life and exceed their goals.

Message me if you want to unite with a the coolest group of fitness fans and INSPIRE HEALTH.

03/04/2023

CLIENTS OF THE MONTH winners for February: Karl Holzworth and Andrea Hayward!
Karl has been absolutely killing it at steps as well as homework workouts and dialing in the diet. Mom started the year off on the right foot by making health a larger priority and hasn’t slowed down.
To follow up the February challenge, the winners for March will be those with the greatest steps per day average.

02/04/2023

SHOUT OUT TIME!
The winners for the January client of the month challenge are: John and Kathy. John has been with me under a month and already making an impact. He works hard every session and his attention to detail and caring about the WHY is unparalleled. Kathy simply killed it tracking 23 days of diet during January. For February, the client of the month contest will be most days over 10,000 steps.
Special shout out to Alyssa who won both the NO DAYS OFF weight loss challenge AND most boot camps attended with a perfect score 👊🏼

12/10/2022

FREE CLIENT APPRECIATION WORKOUT!!
As my way of expressing how thankful I am for everyone who has supported Inspired Health over the years, I would like to welcome any current or past clients to a FREE bootcamp workout next Saturday (12/17) at 9am at All In Sports. Message me to reserve your spot!

08/04/2021

Awesome job to everyone who competed in the army combat fitness test for the client of the month challenge. It was a very close competition, but Jack and Alyssa are hanging on to their trophies once again as they really excelled at the dead lift and run. The next client of the month challenge will be most number of days over 10,000 steps per day!

06/04/2021

Awesome job to everyone that gave the client of the month challenge a shot! Huge improvements across the board. Alyssa has been goin beast mode with a month left of 75 Hard and it’s definitely paying off! Jack is well, Jack. Lol. Always putting in 110% and killed it in 5:01.

Here’s the workout if you’d like to give it a shot.

15 reps each

Inch worm
Overhead squat
Bear crawl
Jack knife
Burpee (no push up female)
Side plank leg raise
Plank jack
Rotational lunge
Crab walk
Dead bug
Jump lunge

Post your time!

04/02/2021

Client of the month winners of the step challenge. Jack took the W for the guys with a daily average of 5,807. Mom destroyed everyone including myself with 9,919 steps per day! For the April client of the month challenge we will be doing a timed circuit work out. Keep your eyes peeled for a Boot Camp announcement sometime in the next few weeks! 

02/28/2021

The client of the month New Year’s weight loss challenge was a close one! (For the ladies at least). Kathy pulled out the win by a very small percentage. Jeff, on the other hand, destroyed the guys competition by a landslide with a 10 pound weight loss! For March, dust off those pedometers shoot for at least 10,000 steps per day!

01/18/2021

***!!! SPECIAL ANNOUNCEMENT !!!***
In an effort to keep those New Year’s resolutions going strong and add a little heat to the client of the month challenge, I will be starting a weekday morning 20 minute calorie torching class on Zoom beginning February 1st.
Jumpstart your day with me at 5:40 am, and know that your day can only get better. Lol.
The cost is going to be $4 per class or $60 for the entire month of February. No equipment is needed.
If you’re ready to sacrifice that oh so precious sleep and willing to suffer along with the rest of us, please send me your email and I’ll add you to the class. If you would like to try a free session please reach out!

Your results are waiting to be earned!

01/04/2021

Pull-up client of the month challenge winners! Way to start off the new year Jack Murphy and Jenny Svehlek! For January and February we will be goin for most lbs lost. I’m contemplating starting a zoom sweat sesh first thing in the morning if there is enough interest so keep your eyes peeled.