Lisa Vawter Chiropractic

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Overland Park, KS
Lisa Vawter Chiropractic

Chiropractic care addressing the person as a whole, not just parts and pieces. Come as you are and leave feeling like yourself again.

11/26/2025

Here’s a simple Ayurvedic tip that can make holiday meals feel so much better—especially if you’re pregnant.

🍗 Avoid large amounts of liquid before and instead, sip small amounts of a room-temp bevy with the meal to leave more space for yummy foods. 🍗

It’s a simple way to ease pressure, reduce bloating, reflux and heartburn and help your meal feel more satisfying.

Gobble, gobble my friends!

Prenatal wellness
Pregnancy Digestion Tips
Holistic Prenatal Care
Pregnancy Chiropractor
Mindful Pregnancy
Prenatal Nutrition Support
Postpartum Wellness
Holiday Feast

11/22/2025

Or answer one more email.
Or during an appointment.
Or finish folding the laundry.
Or finish making a reel 🫠

Holding your bladder is not an Olympic sport, although a lot of us out here are training like it is.

Be kind to your pelvic floor and your nervous system. Listen to your body and respond in kind.

Holding it increases pelvic floor tension, overall body tension and I bet you’re holding your breath while you do it too.

It’s hard to think well or do anything very comfortably if you’re holding your bladder for extended periods of time.

So be kind to yourself. Go p*e. 💛

Comment 🙋🏻‍♀️ if you feel called out by this message.

Prenatal Chiropractic
Pelvic Floor Health
Postpartum Support
Kansas City Moms
Prairie Village Chiropractor

10/21/2025

Ever wonder why everything can feel wobbly and tight at the same time during pregnancy?

Why does it feel like your pelvis is falling apart?
Why does stretching feel so good and then you feel tight again 5 minutes later?

As relaxin softens your joints and ligaments to make space for baby, your muscles often step in to create extra stability—sometimes a little too much.

That tension can leave you feeling tight, stiff, sore, or unbalanced even though your brain is just trying to help, locking down those muscles is not actually functional.

Chiropractic care helps support you through these changes—easing muscle tension, improving joint mobility and targeted strength work to help find functional stability.

Let’s work together to help your body move and adapt with more comfort and confidence 🙌🏼

10/07/2025

A glimpse into my brain.

Most of these are books I reference or recommend on the daily (and some of them are missing bc I lend them out) - while also being a stylish stack 🙃

Do you see any titles you recognize?

What should I add to this shelf that has been a useful tool in your parenthood journey?

10/03/2025

Postpartum home visit be like

👋🏼🥰🙆🏻‍♀️👂🏼💆🏻‍♀️🫶🏻

Support + bodywork in the early days accelerate healing.

In this visit, we focus fully on you—your body, your healing, and your wellbeing. From gentle pelvic adjustments and abdominal massage to scar healing guidance, movement support, and check-ins on nutrition and emotional health, every piece is designed to help you recover with more ease.

Have questions about postpartum care or curious if a home visit is right for you? Send me a message—I’d love to chat.

Also p*ep the orange socks for TS12
Postpartum support. Birth team. Kansas City Moms.
Neck and shoulder tension. Postpartum healing.
Overland Park Chiropractor.

Address

6811 Shawnee Mission Parkway, Suite 315
Overland Park, KS
66202

Website

http://www.drlisavawter.com/

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