Creating Inner Beauty

03/10/2026

Join Me tonight at The Energy Within KC Crystal & Metaphysical Shop !
Grab Your Spot Here ---> https://momence.com/l/15h0oxqQ

✨ Are you an empath who feels everything… sometimes a little too much?

Do you walk into a room and instantly sense the emotional atmosphere? Leave conversations feeling heavier than before? Find yourself needing more recovery time than others?

Your sensitivity is not the problem...

Energy Self-Care for Empaths is a supportive workshop designed to help you remain grounded, protected, and fully connected to your own energy while honoring the awareness that makes you who you are.

🌿 Clear energy you’ve absorbed throughout the day
🌿 Strengthen energetic boundaries
🌿 Ground and recenter when emotions run high
🌿 Protect your energy without shutting down your sensitivity
🌿 Restore balance through guided practices and meditation

We’ll close the evening with a deeply calming energy clearing meditation so you leave feeling lighter, steadier, and more aligned.

✨ You often feel drained after being around others
✨ You struggle to separate your emotions from someone else’s
✨ You want practical tools to stay centered
✨ You’re ready to support your empathic nature with intention

🌹 Energy Self Care for Empaths w/ Liz
📆 Tuesday the 10th @ 6:30pm
🎟 https://momence.com/l/15h0oxqQ



Inner Beauty

03/09/2026

☀️ A New Morning Ritual for Abundance

I just shared two new short videos on my YouTube channel that are designed to help you begin your day grounded, aligned, and open to receiving abundance.

The first is a 5-minute Morning Abundance Meditation that helps you connect with the energy of support, opportunity, and prosperity before the busyness of the day begins.

The second is a Morning Abundance Affirmations video that you can listen to as you get ready for the day to align your thoughts and energy with abundance.

Together they create a simple morning ritual that takes just a few minutes but can shift the way you move through your entire day.

If you feel called to start your mornings with more alignment and intention, I invite you to try them.

🌿 Morning Abundance Meditation:
https://youtu.be/EyTN_GwgWHo

🌿 Morning Abundance Affirmations: https://youtu.be/uoXhHlidhSM?si=3JHe-U61by_MNZFp

I’d love to hear how the practice feels for you if you give it a try!

https://youtu.be/EyTN_GwgWHo

This 6-minute morning abundance meditation will help you begin your day grounded, aligned, and open to receiving prosperity in all forms.Through gentle groun...

03/03/2026

Join me for March's Goddess Circle Tonight 3/3 from 6:30pm to 8pm at The Energy Within KC Crystal & Metaphysical Shop
Sign up here ----> https://momence.com/l/6khdJbwe

03/03/2026

If you are ready to set Spring intentions or you’ve been feeling a little heavy, stagnant, or ready for a fresh start… this is for you 🌿

I just released a new Spring Intention setting and energy reset guided meditation on YouTube.

In this 10-minute journey, I guide you to:
• Ground deeply into Mother Earth
• Gently release old, lingering energy
• Plant intentions for a joyful, soul-aligned season
• Reconnect with hope, renewal, and possibility

Spring is such a beautiful reminder that we are allowed to begin again. To soften. To bloom in our own timing.

If your nervous system has been craving a reset, I hope this meditation feels like sunlight on your face and fresh air in your lungs.

You can listen here: https://youtu.be/7IKyPMtes30?si=YzkLtD3TteVvGIwd

Let me know how it feels for you. 💛

Spring is a sacred season of renewal, growth, and fresh beginnings. In this 10-minute guided meditation, you will ground deeply into the energy of Mother Ear...

03/02/2026

You’re not too sensitive.
You’re energetically unprotected.

There’s something that happens when you begin awakening spiritually. You meditate more. You open intuitively. You start noticing energy in deeper ways.

And suddenly…

You feel everything.

Other people’s emotions linger.
Rooms feel loud even when they’re quiet.
You’re clear one moment and scattered the next.

This doesn’t mean your intuition is broken. It means your awareness expanded faster than your energetic structure.

Sensitive women don’t need to harden.
They need daily energetic hygiene.

This week’s Weekly Vibe explores why spiritual expansion can feel overwhelming — and how small daily rituals can anchor you again.

I also just shared a 5-minute morning meditation for positive energy if you want a gentle place to begin.

And if you’re feeling scattered or unsure whether what you’re sensing is intuition or anxiety, I’m teaching a deeper workshop on Energetic Self-Care for Empaths at The Energy Within KC Crystal & Metaphysical Shop on March 10th. I’d love to see you there if it feels supportive.

If reflections like this resonate, you’re warmly invited to join my newsletter, The Weekly Vibe, where I share grounded spiritual guidance each week 💛
https://creatinginnerbeauty.myflodesk.com/newsletterandresources

https://youtu.be/YpjXoXSZtZE

Begin your day feeling grounded, clear, and aligned with this short morning meditation.In just a few minutes, you’ll gently center your energy, release yeste...

02/26/2026

If your weekdays feel full, I have good news for you.

I’m officially opening Sunday in-person appointments at The Energy Within from 12pm–5pm. ✨

I’ve heard from so many women who want support… but their Monday–Friday schedules are packed.

Sunday feels different.

Softer.
Quieter.
More spacious.

It’s the perfect time to:

• Clear emotional or energetic heaviness
• Receive intuitive guidance
• Reset your nervous system
• Reconnect with your intuition
• Enter the week feeling grounded and aligned

These Sunday sessions are available for:

✨ Intuitive Tarot & Oracle Readings
✨ Energy Healing
✨ Intuitive Coaching
✨ Goddess Energy Healing
✨ Reading + Healing Combination Sessions

If you’ve been waiting for the “right time” to book, this might be it.

Spots are limited each Sunday, and I keep my in-person days intentionally spacious.

You can view availability and book here:
https://CreatingInnerBeauty.as.me/theenergywithin

I would love to hold space for you. 💛

The Energy Within KC Crystal & Metaphysical Shop

02/25/2026

Are you tired of living a life shaped by other people’s expectations?

Their opinions.
Their emotions.
Their beliefs about who you “should” be.

If you want a life that feels truly yours — soul-aligned, peaceful, grounded — you must strengthen your intuition.

But here’s what most women don’t realize…

When your energy field is crowded with other people’s emotions and expectations, it becomes almost impossible to hear your own inner voice clearly.

Clearing your energy is not selfish.
It’s sacred.

And if you’re not sure how your intuition speaks, begin by reflecting on how it has guided you in the past. That’s how you start recognizing its unique language.

When you live in alignment with your intuition, that’s when your life finally starts to feel like it belongs to you.

✨ If you’re ready to begin clearing your energy and strengthening your intuition daily, my free 7-day Magical Morning Rituals mini-course is linked in my bio. It’s a gentle way to reconnect to yourself each morning and begin living from your inner guidance.

02/24/2026

Join me on Monday March 2nd at The Energy Within KC Crystal & Metaphysical Shop

This isn’t just another relationship workshop—this is your invitation to heal your heart and align with the love you truly desire.

During this life-changing evening, you will:
✨Discover how self-love is the key to soulmate attraction
✨Identify & clear hidden energetic blocks keeping love away
✨Practice manifestation tools grounded in the Law of Attraction
✨Release limiting beliefs, fears, and past emotional ties
✨Learn how to surrender control and trust divine timing
✨Open your heart & energy field to attract the love you deserve

Calling in Love w/ Liz
📆 Monday, the 2nd @ 6:30 $44
🎟️ https://momence.com/l/LbhnazxO

02/23/2026

We talk a lot about manifesting love.

But we don’t always talk about what healthy love actually feels like.

Conscious partnership isn’t about intensity or constant butterflies.
It’s about emotional safety.
Mutual growth.
Repair when things feel hard.
The freedom to be fully yourself without shrinking.

For many women, this is where the deeper work lives. Because if emotional security wasn’t modeled for us early on, relationships can activate old patterns quickly — overgiving, silencing needs, trying to earn love.

Secure love feels different.

It feels calm.
Steady.
Chosen.

And that steadiness begins within.

This week’s The Weekly Vibe explores what conscious partnership truly looks like — and how cultivating security inside yourself changes everything.

I also released a new Guided Affirmations for Secure Love on YouTube for anyone who wants support in building that inner steadiness and worthiness.
https://youtu.be/VxYKO-bICUY?si=JugR8nQITiviLAV7

💗 Reflection:
Does love feel safe in my body?

If you’d like heart-centered reflections like this in your inbox each week, you’re warmly invited to join my newsletter, The Weekly Vibe. https://creatinginnerbeauty.myflodesk.com/newsletterandresources

02/19/2026

If healing feels exhausting… this might be why.

You don’t actually need to be constantly fixing yourself.

Sometimes the part of you that feels like you always need to “do more healing” is a wounded inner child trying to be perfect… trying to avoid abandonment… trying to earn love.

That’s not growth.
That’s survival.

True healing doesn’t come from constant self-improvement.

It comes from compassion.
From safety.
From noticing where you’re already whole.

If you’ve been tired of “doing the work,” this is your permission to soften.

You don’t evolve by pushing.
You evolve by integrating.

SoulAlignment

02/18/2026

Have you ever felt exhausted by your own healing journey?

Like you’re constantly processing, clearing, fixing…
but somehow it never feels like enough?

I shared something today that I think many spiritually aware women need to hear:

Sometimes the part of us that feels like we always need to be healing is actually a wounded inner child trying to be perfect in order to avoid abandonment or gain love.

That drive to “heal everything” can quietly become another form of pressure.

Another form of self-abandonment.

True healing doesn’t happen through constant striving.

It happens when we soften.
When we meet ourselves with compassion.
When we begin looking for the places we are already whole.

That shift — from fixing to integrating — is where real peace begins.

And I’d love to know —
have you ever felt tired of “doing the work”?