Cassidi Dye LMLP

Cassidi Dye LMLP Your local ADHD clinician who specializes in psychological testing & therapy for first responders.

04/23/2026

You have to train your body to stand down.

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04/20/2026

You don’t have anger issues.

You’re just still on.

Your body doesn’t know
the shift is over yet.

So everything feels more irritating than it should.

First responders - this might explain a lot.

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04/18/2026

What food/drink did your brain randomly ruin for you?

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04/17/2026

Here is your practical, skill-based guide & audios on how to reset your nervous system and teach you how to stand down. It is straight to the point. Remember, if you are feeling uncomfortable during it or cringy then it is working!!

Let me know if you have any questions!

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04/14/2026

‘I’m good bro’

nervous system:
absolutely not

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Being a first responder, therapist is crazy because what do you mean… ••
04/13/2026

Being a first responder, therapist is crazy because what do you mean…

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04/10/2026

Everyone has an opinion.

Very few understand what it actually feels like in moments like that.

It’s easy to slow things down and analyze after the fact.

It’s different when your body is trained to respond in real time.

learning how to actually teach your body to stand down
is just as important as how it’s trained to stay on.

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lawenforcementofficer

04/08/2026

Stop trying to relax the second you get home.

Your body is still running like you’re on shift.

That tension has nowhere to go so it comes out as irritability, restlessness, snapping at people.

Move first.
Then downshift.

The shift ends… but your body needs a signal that it’s over.

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04/07/2026

You don’t go from high alert… straight to sleep.
There’s a step in between that most first responders skip.

So do this before bed:
1. Don’t go straight to bed after being on your phone or busy
2. Sit somewhere quiet with low lighting
3. Set a timer for 5 minutes
4. Keep your eyes on one spot
5. Slow your breathing (longer exhales than inhales)

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Address

Overland Park, KS
66212

Website

http://cardinal-psychology.com/

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